Going the distance
It’s mind over body for editor Hayley Barnett as she trains for her first marathon.
It’s mind over body for editor Hayley Barnett as she trains for her first marathon.
Long-distance running has always intrigued me – the psychology of it, and the idea that any approach you take to training is a metaphoric representation of life in general. Yes, that sounds cheesy, but I have no other way of describing it.
The old saying that the mind is more powerful than the body is never more apparent than when you’re 18km into a trail run, drips of sweat and mud (and sometimes tears) running down your face, and you’re convincing yourself that you're about to keel over and die.
It’s incredible how much more energy your body has left in the tank when your mind has long since given up. But you only learn that when you stop listening to it. And, as we all know, that’s the hard part, not only in running but in life.
Of course, a helping hand to push you along can be extremely advantageous in all areas, but none more so than exercise, especially in the depths of winter.
Since I signed up at ClubFit Baywave a few months back, I’ve been busy building my strength. When I signed up for a marathon at the same time (somewhat ambitiously), the team put me on to one of their go-to athletic gurus, Diarmuid (Dee) O’Dwyer, who came up with a plan to supplement my running training. Dee is specialist strength and conditioning trainer who also works at the Adams Centre For High Performance. He put together a plan to target the muscles needed to succeed in – read finish – a marathon without injuring myself or being unable to walk for a week. These were my two main goals also, so we were already on the same page. He also drew up an outdoor running plan, to get me up and running (sorry) from my current five kilometres to 21km, with the intention of reviewing the plan once I hit that mark.
Dee’s program was quite the step up from my beginner-level weight training. I worried it might be a bad sign that I was unable to walk for a week after my first gym session on his plan, but he assured me this was completely normal. I was targeting muscles that had probably never been targeted before. Though he did suggest doing a few less reps and taking longer breaks between exercises.
To say that this plan twice a week, together with my running sessions three times per week, set me up for success is an understatement. I recently completed the Shoe Science Tauranga Half Marathon, still alive, far exceeding my expectations. I’m not sure I could have got there in these freezing cold mornings without Dee’s help, or the help of my original ClubFit trainer, Kiriwai.
During my weight training with Kiriwai a few months back, one thing she said stuck with me. She said, “It all comes down to discipline. I know you’re a mum, I know you have a busy job, I know it’s hard to find the time. But too bad. Get on with it.”
Sounds harsh, but the tough love approach exists for a reason. Sometimes you just need to hear it from someone else.
Bring on the full marathon in 2023!
Baby on board
Columnist Will Johnston is in awe of the mysteries of pregnancy – but glad he’s not the one gestating.
Columnist Will Johnston is in awe of the mysteries of pregnancy
– but glad he’s not the one gestating.
You know what it’s taken me almost 40 years to realise? Men would be terrible at
being pregnant.
My wife, Tiffany, is due to give birth to our first baby in the next few weeks. Literally at every point of the pregnancy my mind has wandered to how I would handle the situation she is currently in. As Tiff would say, “Oh, so, we’re making me growing a human about you again, are we?!”
Yes. Yes, we are. Sort of. Let’s go through it from the start, shall we?
At six weeks pregnant, she was full noise, suffering from what I have come to learn is an inaccurately named ailment called ‘morning sickness’. They should just call it ‘day sickness’, because that’s how long it lasts. All freak’n day! There were voms from 3am to 11pm.
You know what’s less fun than morning sickness? Morning sickness when you’ve got COVID-19!
Yup, Tiffany caught COVID-19 at seven weeks pregnant. That developed into a bit of long Covid mixed with a foetus draining all the remaining nutrients from her body (pregnancy, it’s sooo glamourous). We ended up in hospital after she spent 48 hours hugging a toilet. Pay the nurses more! They were amazing at Tauranga Hospital. It wasn’t until week 23 or 24 when she finally stopped heaving at least two times a day feeling like you’re hungover with a tummy bug.
Now, can you imagine the cries of despair and notions of travesty that would spout from the mouth of a man if he had to handle even a week of this torture?! Remember the last time a male in your life got man-flu?! We are really not set up for it.
We all know a guy with a beer gut, right? Let’s talk about growth of stomach area. When one is working on a "keg" rather than a "six-pack" in the abdominal department it is usually years of relentless hand-to-mouth work, walking a meticulous line of over-indulging and exercise avoidance. Sometimes decades worth.
Can you imagine going from six pack to phenomenal mid-section bloom and increasing in weight by about 12kg in five months? And alongside that all of your organs are getting pushed around and your stomach is shrinking at an alarming rate as said organs mush it towards your oesophagus. What’s more, you can’t even drink anything fun to get the beer gut fully formed! Just imagine a male tradie on the building site at the end of a hard week on the tools. But imagine him eight months pregnant and not able to enjoy a beer with the boys. And do you trust him not to have that beer?!
Don’t even get me started with will power. Tiff’s had what I like to call "snout cravings". Not so much in the
eating department, more in the smell craving department. She has sniffed a lot of red wine and coffee during this pregnancy – two things pre-preggers Tiff never touched.
Speaking of K9 nostrils, as she walked in the front door the other day, she declared: “Something is off in the
fridge, get rid of it now!” Then exited the premises. Can you imagine a man off his food? The hardship!
I think all men know a guy in their group who has a weak bladder; on a road trip they have to stop five times between Tauranga and Auckland (the beer gut isn’t helping). But at least they don’t have a tiny human who sporadically throughout the day kicks them swiftly in their already slightly baby-crushed bladder – usually at the most inappropriate time.
Finally, tie all of the above together, chuck in reflux, increasing water weight throughout the day, pain in multiple different joints and muscles due to the rapid change in weight and size, significant hormone changes, shortness of breath because your lungs/diaphragm are literally getting pushed up by your organs, rubbish sleep and low iron/energy levels… Then go to work and not complain 24/7 about it all.
I kicked the foot of the bed the other day. It took me two days to stop limping and telling people about how sore my toe was. Men are 100 percent the fairer sex.
The trick is knowing this. I am happy in my current wheelhouse containing phrases such as: “What can I make you for dinner?” “Would you like a back/foot rub?” “Can I help you up/down/sideways?” “Can I run you a warm bath and roll you in the shallows as you make faint whale noises?”
Ok, well maybe not that last one!
I’m a lucky man. Lucky to have a baby on the way with the woman I love. And, lucky I’m not the pregnant one!
@radiowill
Perfect match
These scintillating summer pours from Mount Brewing Co. will tantalise your tastebuds and keep you cool on the hot, sunny days to come. Find your favourite and match with our delicious meal suggestions.
These scintillating summer pours from Mount Brewing Co. will tantalise your tastebuds and keep you cool on the hot, sunny days to come. Find your favourite and match with our delicious meal suggestions.
Words Hayley Barnett / Photo Emma Galloway
Feijoa GIN & TONIC - Tempting tangy tipple
You can’t go past the sweet-yet-tart taste of the country’s favourite seasonal fruit, the humble feijoa. Meal match with your favourite blue cheese and a drizzle of honey for a complementary kick.
Peach & Apricot GIN & SODA - Fresh and delicate
Two summer stone fruits, muddled with gin and soda, this mix creates a drink that’s perfect for the beach and beyond. When dining at home match with the spicy heat of a rogan josh.
Pink GIN & TONIC - Charm in a can
Crisp premium gin and tonic comes blended with juicy red raspberries, to give it a taste to die for. Pair with lamb kebabs cooked in a berry marinade and, voilà, you have your barbecue menu sorted.
Classic APPLE CIDER - Cool, timeless classic
Traditionally made apple cider is given a makeover by blending it with fresh and juicy apples. Not too sweet, not too dry, apple cider is perfectly matched with a roast pork fillet salad.
Dark n’ Stormy CIDER - Spice up your life
Real ginger, molasses and spices make up this unique and delicious cider. With a medium-sweet cider base, the aroma is familiar, but really kicks off when paired with a spiced ginger pud.
Strawberry & Lime CIDER - Here comes the sun
Cool down with a fruity thirst-quenching cider. Strawberry and zesty lime offer a medium sweetness and tart finish when matched with a savoury strawberry salad.
Tart Rhubarb Cider - Sharp yet refreshing
Perfect for spring, this distinctive cider will hit the spot with rhubarb lovers. It’s fun, it’s elegant and it’s particularly delightful when paired with a creamy carbonara.
Take a break in Tīrau
Tīrau may be better known for its quirky corrugated iron sculptures – but this tiny town is certainly worth your time.
Tīrau may be better known for its quirky corrugated iron sculptures – but this tiny town is certainly worth your time.
Less than one hour from Tauranga, you’ll find the quaint village of Tīrau. Often a stopover on a road trip, there’s so much more on offer than meets the eye. Spend the weekend shopping at one of the many boutiques, finding unique pieces from interior design stores, designer outlets and art galleries. If adventure is more your style, there are plenty of beautiful walks and bike tracks nearby to discover. Take a dip in a relaxing natural hot spring and wine and dine at some amazing eateries.
KILT Sale
KILTies rejoice. The much-loved New Zealand-made-and-designed brand KILT has a sale store in Tīrau. You can get your hands on elegant, sophisticated pieces at a discounted price. It’s a win-win. Their friendly team of stylists are on hand to make your experience in store amazing.
17 Main Road
Interiors Barn
It will be hard not to be inspired after visiting The Interiors Barn showroom. Stocking a wide range of beautiful, handcrafted and unique furniture and homewares that are sourced from around the world. They are all about finding pieces that are conversation starters.
17E Main Road,
theinteriorsbarn.co.nz
Notting Hill
Notting Hill Interiors brings a curated collection of classic, sophisticated and European styling ranges of furniture, homewares, décor, lighting, jewellery, clothing and accessories. Stocking a range of New Zealand brands, they pride themselves on being a destination store with a one-of-a-kind shopping experience.
1 Hillcrest Street,
nottinghillinteriors.co.nz
Trelise Cooper Designer Outlet
Further up the hill, shoppers can continue on to one of the few Trelise Cooper Outlet stores in the country. With a reputation for beautiful garments made with heart and integrity, you can find luxurious pieces at outlet prices.
1/1 Main Road
Okoroire Hot Springs
Sheltered from the elements by a beautifully green forest – you’ll be able to draw a deep breath, take nature in, and let your mind wander as the naturally-heated mineral water of Okoroire Hot Springs works its magic. The Okoroire Hot Springs have been around for more than 130 years and are one of the best-kept secrets in South Waikato.
18 Somerville Road,
okohotel.co.nz
Waikato River trails
Located just 10 minutes from Tīrau, The Waikato River Trails winds along a path that encompasses the magic and beauty of New Zealand native bush, exotic forest, historic landmarks, suspension bridges and hydro dams. Be inspired as you walk, run or cycle through open reserves, boardwalks over wetlands and experience expansive lake and river views.
waikatorivertrails.co.nz
Te Waihou Walkway
Arguably the most beautiful water in the world, venture along Te Waihou Walkway to enjoy the tranquillity and picturesque crystal clear water. Taking around 90 minutes to cover the 4.7 kilometre track (or three hours return) this mainly easy walk will take you past waterfalls and abundant native birdlife.
Twilight Glow Worms Tour
On the banks of the Waikato River, you’ll find Riverside Adventures. This family business offers a glow worm tour that can only be accessed by kayak. Enjoy the twilight and silence of being on the water as the day draws to an end. As night arrives over the river, you will paddle slowly up the Pokaiwhenua Stream, being guided by titiwai (glow worms) on either side sparkling like Christmas lights.
396 Horahora Road,
riversideadventures.co.nz
Tucker Bar & Eatery
The husband and wife team at Tucker Bar & Eatery bring the heat to the kitchen with over 20 years of experience and having worked alongside some pretty big names in the industry, from Simon Gault to Gordon Ramsey. Growing their own organic seasonal vegetables and fruits on their family block and sourcing fresh local products, this proudly South Waikato restaurant serves up delicious dishes.
31 Main Road,
tuckerbarandeatery.co.nz
Poppy’s café
A family run café on the main street of Tīrau, it’s hard to miss them under the giant corrugated poppies. Serving great coffee, delicious smoothies, homemade cabinet food and a hearty brunch menu.
32 Main Road
The Baker
If you’re a pie lover, The Baker is the stop for you. Often described as the best pies in New Zealand, with their loyal base of customers coming from near and far to get their hands on them. This father and daughter baking team – Rachel and Shane Kearnes – have put their twist on the Kiwi classics and it’s been a big hit.
35 Main Road
Cabbage Tree Café
Cabbage Tree Café is a charming café that specialises in gourmet food and superb coffee that will leave you wanting more. Everything is cooked and baked fresh daily. Customer favourites include the Moroccan lamb, big beef burgers and the Cabbage Tree big works breakfast.
@ctcafe
Okoroire Hot Springs Hotel
The Okoroire Hot Springs Hotel is immersed in history, character and New Zealand charm with its unique location and experiences on offer. The hotel’s vast land occupies 70-plus acres of natural beauty, including a wonderful country-style nine-hole golf course, the Okoroire Hot Springs, a tennis court, restaurant and private bar. It’s the perfect place to stay for families, couples or groups of friends.
18 Somerville Road,
okohotel.co.nz
Te Waihou Riverside Retreat
Located on the banks of the Waihou River, this eco-friendly cabin brings the wow factor. Wake up to stunning river views that can be enjoyed from your bed, enjoy a cold one on the floating pontoon or laze around in one of the hammocks. In the evenings enjoy the ambience of the fire pit or relax in the wood fire hot tub. The entire place has been thoughtfully decorated with rustic and unique personal touches to bring you the ultimate weekend getaway. Airbnb (search: Te Waihou Riverside Retreat)
Life in harmony
Stan Walker is all grown up – and learning to find the balance between his music and his expanding whānau.
Stan Walker is all grown up – and learning to find the balance between his music and his expanding whānau.
Words Martyn Pepperell Photos Garth Badger + supplied
On 22 November 2009, a 19-year-old Stan Walker took to the stage at Australia’s storied Sydney Opera House for the grand final of Australian Idol. That night, Stan was crowned the show’s ultimate winner, his debut pop single “Black Box” became available for purchase online, and a star was born.
Stan has become one of the most celebrated Māori singers of the new millennium in the 13 years since. Along the way, he’s dominated the top 40 music charts in Australia and New Zealand, shared arena stages with American hip-hop and RnB stars like Beyoncé, Nicki Minaj, and Akon, and graced the silver screen as an actor. All the while, he’s carried himself with dignity and humility amid navigating enough tragedy and heartbreak to last several lifetimes.
In late August, I spoke with Stan for UNO from Sony Music New Zealand's offices in Auckland, where he was conducting press for his seventh studio album, All In. In the weeks beforehand, Stan spent his days at home in Whanganui with his wife Lou Tyson, their son, and their new baby. “My biggest thing I want is to be a present husband and a present father,” he told me. “That’s important for my family, but it’s also important for me. So anything I do has to work around my family or work for us.”
As we began talking, I asked him how his younger self would have imagined his life at age 31. “It’s a crack-up because there is nothing I’ve wanted more than being a husband and a dad,” he said with a wry grin. “I’m here now, I’ve been that, and I am that. It blows me away because I can’t imagine my life being any other way now. I complain every day about something, but I love the problems I have and the life that I’ve built.”
Born in Melbourne on 23 October 1990 to Ross and April Walker, Stan grew up between Tamapahore Marae in Tauranga and Byron Bay. Two years ago, he opened up about the early days of his life in his first book, Impossible: My Story, co-written with the ghostwriter Margie Thomson. The stories within Impossible are harrowing and beautiful in equal measure, painting a vivid portrait of a once-in-a-generation talent with an almost limitless capacity for forgiveness. “Doing the book was one of the most incredible experiences of my life,” he said. “I knew I had to be so open and raw for it to achieve what I wanted, which was to help people heal and break cycles, bro. We’re brought up chucking everything under the carpet. I’m like, nah, I’m lifting it up. Let’s look at what’s under there.”
Earlier this year, Stan received one of his biggest nods of recognition when Elton John approved the use of his te reo Māori cover of “Can You Feel The Love Tonight?” in the recent te reo reboot of the Disney animated classic The Lion King. “There’s been a lot of things I’ve done in my life and career that have made me feel like I can die happy, but that has to be at the top of the list,” he enthused. “That’s my favourite movie of all time. To have it redone in our language and get the sign-off from the Elton John for my version, it’s so crazy.”
Whether it’s family life, recording and performing or other activities, Stan keeps himself busy. Over the last two years, he’s appeared in The Walkers, a reality television show about his family, collaborated with the fragrance and fashion designer Jakob Carter on an Eau de Toilette fragrance called Human, and was honoured at the Ngā Tohu Toi Mo Ngā Uri Iwi o Te Rohe o Tauranga Moana Matariki Awards 2022 as Creative of the Year. He’s also released Te Arohanui, a collection of his greatest hits re-recorded in te reo Māori, continued to wow audiences, and become actively involved in promoting awareness around a range of social and environmental issues. “We work our asses off, bro,” Stan told me. “We’ve sacrificed so much to live this life we desire, but it doesn’t happen overnight.”
Thinking back to when he started out in the music industry after Australian Idol, Stan remembered his younger self as “fresh and green”, with a burning desire to take his songs to the world. “I wanted to go to America and be an American artist,” he admitted before continuing with a chuckle. “At the moment, I couldn’t think of anything worse. I love who I am, and I love where I’m at. That’s more important to me than anything else. I love that the audiences I want to reach are in my backyard, and I love that my backyard is the most beautiful and fulfilling place with all the resources to be the best version of myself. If in the future my music does take me to America, mean, but I don’t want to be taken there and stay there. I’m really happy, bro.”
For Stan, a huge part of his current happiness came together over the last half decade, which is also the length of time he spent recording his new album, All In. “Over the last five years, the real testing times in my life happened, and so did the incredible breakthrough times,” he said. When he mentioned testing times, one of the things Stan was alluding to was having stomach removal surgery after he discovered he had gastric cancer in 2017. The cause was CDH1, a hereditary gene mutation which has claimed the lives of over two dozen of his whānau. The surgery was one thing, but recovery complications were another. For months afterwards, Stan was in a fight for his life. As his condition improved, Stan returned to one of the things he does best, making music. The incredible times were just around the corner.
Turning away from the demands of the top 40 charts, he called on a new cast of collaborators from New Zealand’s soul, hip-hop, reggae and electronica music scenes. “Every single person who worked on this album comes from different worlds,” he explained to me. “We made the whole new universe together where we could all do something different.” Within this universe, they help him craft a set of songs that reignited the fire of his youth. “I told everyone, don’t talk to me about radio. I don’t want to hear nothing about Beyoncé is doing this, or Rihanna is doing that,” he said. “I just wanted to get back to making music that I feel. Not everyone is going to love this or even like it, but I don’t care. I’ve come to the point where if I don’t love it, what’s the point of doing it?”
While reflecting on the recording sessions, he mentioned his producers, Matt Sadgrove from the reggae band Sonz of Zion and Devin Abrams, aka Pacific Heights, a former member of the live drum’n’bass band Shapeshifter. “Bro, it was wicked working with them. Devin is the most crack-up dude ever.” Stan also had high praise for Scribe, the legendary New Zealand hip-hop artist who wrote the early 2000s anthems ‘Not Many’ and ‘Stand Up’. “Having Scribe on the album was probably one of my biggest flexes,” Stan told me. “There’s no else one that has ever been, or ever will be, a Scribe.”
One of the standout songs on All In is “The One You Want (60s Song)”, a bouncy reggae, hip-hop and RnB-tinged collaboration with the exciting Kenyan New Zealand rapper Jess B. Over the last four years, Jess and her close collaborator, the DJ Half Queen, have been the driving forces behind FILTH, an Auckland club night that places an emphasis on celebrating New Zealand’s queer, Indigenous and immigrant communities.
Stan is a huge supporter of what they’re doing and was honoured to be able to include Jess on his album. “Bro, I reckon it’s mean,” he said. “There’s a big group of people who need to be able to express themselves freely. They need to have their people, their time, their moments, and their nights. It’s so cool to see what they’re doing. Ten years ago, I wouldn’t have gotten it, but because of everything I’ve been exposed to, it makes my heart happy. I just love seeing people be free in who they are.”
Something else that makes Stan’s heart happy is spending time in the Bay. “Tauranga is huge for me because that’s where I’m from,” he told me. “That’s where my Whenua is, that’s where I will lie when I die, that’s where my upbringing was. My first inspiration for singing was my nannies while I was growing up on Tamapahore Marae. I grew up in the village. I’m still very much a village kid who is creating his own village. My core values started there, and Tauranga Moana still has my heart.”
A self-described geek for genealogy or whakapapa, Stan draws a huge amount of strength from his family history. “People always say, remember where you come from, but that’s only one half of it,” he explained to me as we came towards the end of our interview. “The other half is who you come from. Once I found out who I come from, everything changed in a whole new way. I had to be incredible, outrageous and amazing because the people I come from are incredible.”
Deep in thought, Stan paused for a moment before continuing with a final defining statement about both the place he calls home and his family history. “When I think about Tauranga and who I come from, I wouldn’t be here without their sacrifices. They set the standard. I am their legacy, bro, and I’m doing everything that I should be. They survived all they survived and fought all they fought for us to be incredible. They’re the biggest part, of the core, of who I am.”
Mind matters
Do you need to spring clean your head space?
Anna Veale explains how visualisation can be a helpful wellbeing tool.
Do you need to spring clean your head space? Anna Veale explains how visualisation can be a helpful wellbeing tool.
PHOTOS Salina Galvan
As we find ourselves coming out of hibernation from what seems like a very long winter, a sense of new beginnings may be upon you – and for good reason. The mornings are getting lighter and the evenings are drawing out, bringing a new cycle which represents planting new seeds, growth and expansion.
Spring, “the king of all seasons”, is a fantastic time to check in with yourself and see what sneaky habits have crept in over winter that don’t have your best interests at heart. Perhaps you’ve been hitting the snooze button one too many times, or drinking one too many cups of coffee to warm yourself up.
If you want to build on the energy that can come from our change in seasons, here are some tools to accelerate your journey.
The power of visualisation
In the sports world, visualisation or “mental rehearsal” is used to help athletes prepare for and enhance their physical game. This technique draws
in direct focus to task, using the senses to dial down on the process of the goal rather than the outcome itself.
As we move into the new season, we have an opportunity to get clear on what we want for the coming months, and we can use visualisation to bring a goal to life and generate the all-important ingredient for success: Action.
When we mentally rehearse our goals and the process of reaching them, we are sending a strong message to our unconscious mind that we are ready and will be more likely to take the action required to make change. Science tells us that if we commit our goals to writing we are 40 percent more likely to achieve them. It also tells us that if we tell someone else about our goals we are 60 percent more likely to achieve them and if we have a coach, we are 95 percent more likely to achieve success.
Your goal-setting toolbox
Adding visualisation to your goal-setting toolbox will help bring your dreams to life. If you are new to visualisation, here are some ideas to get you started:
Create a vision board
This can be fun and simple to do and serves as a daily reminder of your intentions. Use magazines and printouts to create your very own piece of goal-setting art. Be brave and think big. You are only limited by your imagination, so banish limited thinking and get creative.
Visualisation meditations
There are plenty of good visualisation meditations out there for guided goal-setting visualisation, leaving time at the end to brain dump, set goals and put timelines on them. So now we have our head space covered, how can we give our body a shake-up out of its winter slump and get it bouncing into spring?
Rehydrate
Often water gets replaced for hot drinks over winter, so look to replace caffeinated drinks with water or herbal tea.
Eat well
Nourish your body with whole foods like split peas, lentils, chickpeas, quinoa, buckwheat and rye. Increase the fibre in your diet with fruits and vegetables such as apples, pears, apricots, berries, broccoli, carrots, okra and spinach.
Catch the morning sun
Reset your circadian rhythm by getting up at the same time each day, taking yourself out for a walk around the block and getting some fresh air.
Be consistent
Showing up daily for yourself sends the message that your wants and needs are important. Cultivate a routine that's easy, fun and aligns with your values.
Check out Anna's free resources page, where you will find your very own “spring reset”
Clean slate
An all-new beauty treatment proves you don’t have to suck it up when it comes to general skin problems, but it helps to know the HydraFacial can do just that.
An all-new beauty treatment proves you don’t have to suck it up when it comes to general skin problems, but it helps to know the HydraFacial can do just that.
Words Hayley Barnett / Photos Salina Galvan + supplied
If you spend any amount of time on social media, or read magazines or beauty blogs, there’s a good chance you’ve come across the much-hyped HydraFacial. It’s being recommended by everyone from well-respected dermatologists, to highly-influential celebrities like Kate Winslet. Being the first in the Bay to offer the HydraFacial, it wasn’t hard for Constance Santos from Epidermis & Sage to convince me to give it a try.
Walking into the treatment room I was met with a large machine that looks like it belongs in a surgery, which is slightly intimidating when you think you’re there for a facial. Fittingly, the person who invented it is a plastic surgeon who wanted to offer clients with all skin types the opportunity to extract impurities from their skin, with a more gentle treatment, compared to, say, microdermabrasion procedures. And the tagline, '3 steps. 30 minutes. The best skin of your life', sounds promising.
The reason the machine is so big is because it has three main functions – firstly to cleanse and peel, with gentle exfoliation and resurfacing; secondly to extract and hydrate, with painless suction and nourishing moisturisers; and lastly to fuse and protect with antioxidants and peptides. To do this, it uses a patented Vortex-Fusion delivery system, or what I would describe as a sucky pen thing attached to a machine by a clear tube, extracting debris from your pores. You can literally see the gunk being sucked out of your face as the pen glides across your skin like a deep-cleaning, moisturising vacuum cleaner.
“So it’s a vacuum for your face?” I asked. “Uh, yes,” came the reply, accompanied by a sideways glance. My very scientific description was confirmed when Constance held up a large, clear container full of liquid with a whole lot of small, black floaties – my blackheads. It’s safe to say a whole lot of gunk was removed from my skin, which was embarrassing yet satisfying. Add to that, my face felt naked, but also like it was breathing for the first time.
The whole experience was much more relaxing than it sounds. The procedure is completely painless, and Constance says it combats any skin problem – from pigmentation to acne. But it's also suitable as a regular cleanse. She recommended I have it done once a month, to keep my skin clean and clear, but the frequency depends on your skin type. Oily skin, for example, may need a couple of treatments within one to two weeks of each other, before moving to monthly.
A few weeks later, my skin still feels clean and naked without my usual blackheads filling my now-empty pores. I might try to stretch it out to every six weeks, but rest assured that I’ll certainly be back for more.
Dollars and sense
Glen Strang likes to help people, and building strong personal relationships is the cornerstone of his successful finance business.
Glen Strang likes to help people, and building strong personal relationships is the cornerstone of his successful finance business.
Words Jo Ferris | Photos Salina Galvan
Mention Glen Strang’s name around the traps and hands invariably shoot up. Born and bred in Tauranga, Glen is well known in business and sporting circles. Gregarious by nature, he’s a “first-name” man. Meet him and it feels like you’ve known him for years – an innate attribute that helps draw customers to MTF Finance
Mount Maunganui.
From school to 19 years in banking – including stints in Auckland and playing rugby overseas – Glen has been in business for himself for the past six years. One of 52 individually-owned franchises in New Zealand, the familiar MTF "Finance Yellow” is a prominent feature in New Zealand cities. If you’ve seen Kiwi comedian Josh Thomson’s light-hearted humour on their TV commercials, you connect with their approachable style.
Borrowing money is personal and can be challenging, yet making these conversations comfortable is what Glen and his team are all about. The Mount Maunganui team wants to help. Really help. They invest time into clients – knowing that, in terms of trust, relationships are everything.
Customers trust Glen’s judgment. A recent client was looking to purchase a vehicle that wasn’t fit for purpose, or a good choice considering his ambitions. He is a young tradie and needed help with his apprenticeship.
Glen spent time helping with what best suited his client’s needs. In the end, the young man realised a ute was an ideal solution and would serve him better in his work – and leisure – activities.
Another regular client needed a piece of machinery to grow his business. Thanks to Glen’s contacts (he often deals with suppliers as well, which enhances his ability to help clients), the two worked through the most cost-effective solutions.
To Glen, every interaction is about ensuring that what his client is looking for not only meets their needs, but does so in the best way possible.
“I’m interested in helping clients make good decisions and get the right loan for the right reason. I want the exercise to become a success story for them.”
While MTF Finance Mount Maunganui’s core business is asset lending for vehicles and machinery – business
and personal – Glen and his team also handle unsecured applications: Finance for things like home improvement, holidays and debt consolidation.
“Ours is a bespoke approach. We put ourselves in our clients’ boots, work through their requirements and where they’re headed, then recommend appropriate options.”
It’s a shared philosophy. Vicky Gorman has been an integral part of the team for almost three years. Dan Jones brings his experience from the motor vehicle industry. Both have the same personable approach, which puts their customers at ease.
This ability to offer flexible rates and provide a loan has positioned MTF Finance Mount Maunganui with being a go-to for finance. Loans can be created on the same day as the enquiry, whether personally, over the phone, or entirely online. For Glen, it’s all about the personal approach and fulfilling customers’ needs.
“People know the person they are talking with is the lender – the one who makes every decision locally.”
Spring sole-mate
Spring sandals, sneakers and everything in between.
SOLECT is your one stop shop for spring sandals, sneakers and everything in between.
As the days grow longer and our outfits require more spring-suited choices, we find ourselves searching for stylish all-weather shoes. Birkenstocks are a perfect tran-seasonal footwear choice, and go with just about anything. SOLECT in Tauranga Crossing have the largest range of Birkenstock in the Bay.
We instantly recognise the classic two-strap Arizona sandal, but after seeing the wall of Birks sitting pretty, with an array of colours and styles to choose from, it’s clear we are spoilt for choice. From the stylish cross-strap Sienna, to the closed-in Boston clogs, there is something for everyone.
The team in store are extremely knowledgeable and will help you find the perfect sized footbed and chat you through the different materials – that’s what makes this service so special.
Looking for something different this season? Never fear, we asked buyer Michelle what her top picks are for spring.
“Timberland boat shoes are making a huge come back for men,” she says. “They’re great for a casual wedding, and have a modern street-style edge.
“I’m also seeing platform sneakers as a continuing spring trend. As well as giving you a bit of extra height, these sneakers are an easy smart-casual option. Take your pick from ASICS, Puma, Converse and more.”
With over 25 footwear brands to choose from, you’ll find the perfect pair at Solect. Be sure to pop in and see Cassie and the team at Tauranga Crossing.
Go to town
If it’s been a while since you visited the Big Smoke, take time
to rediscover Auckland with the family.
words Hayley Barnett
photos Hayley Barnett + supplied
The past two to three years haven’t been kind to any of us, but our biggest city, Auckland, has really felt the pain. If you haven’t been trying to escape it, you’ve at least been trying to avoid it.
But now that we’re all emerging from our bubbles and travelling like never before, the city is finally back on people’s radars.
If you were a local who couldn’t escape during those dark days, life went on, and the vibrancy of the city never disappeared. When I visited with my family for a long weekend earlier this year I was excited to find that there were new places which had opened up since our last visit, as well as renovations galore, proving the city had used its dog days to reemerge better and brighter than before. Here are some of the coolest, most fun activities that we squeezed into three days in the city.
Auckland War Memorial Museum
If you get stuck with a rainy day in Auckland, one of the best things you can do is head to the Auckland War Memorial Museum. It’s a fun day out for the family and also educational for both adults and kids alike. On entering, we immediately got up close to a complete T-Rex skeleton, a rare opportunity anywhere in the world. Most examples in museums are replicas but this one is made up of real bones, black in colour due to mineral deposits on the bones.
Next, we headed to the War Memorial gallery to take in the old planes, a favourite exhibition for four-year-old Oscar. Then we experienced what felt like a real volcanic eruption. The frightening simulation is designed to show you what it would be like if a volcano erupts whilst you relax in your living room at home. We also managed to get to the Weird and Wonderful exhibit, as well as the kids’ discovery centre, before heading down to the café for lunch.
The Covent Hotel
Nestled next to a Catholic church and school in Grey Lynn sits an old nunnery recently converted into a rather suave boutique hotel. It’s not your usual roadside accommodation typical of the Great North Road strip, and that’s its charm.
The Spanish Mission-style building offers 22 eclectic rooms to choose from, all stripped back to their original brick walls, keeping the old steel windows, and filled with religious paraphernalia in every nook and cranny. It turns out this modern-yet-creepy vibe is very, very cool.
The kids were excited to arrive at “the haunted house”, nicknamed after only seeing a photo of the building’s exterior on Booking.com before we made the journey.
Once inside the room, it feels more like you’re living the highlife in a cool, stylish New York apartment than sleeping in an old convent. But the kids couldn’t quite shake the creepiness. It might have been the giant murals of blood-soaked ghouls in the hallways, but who knows? For me, it just added a wow factor which made our trip to the Big Smoke that much more exciting.
Our apartment, aptly named Mother Superior, came fully equipped with a kitchen and lounge room, and our bedroom was separated from the kids by the bathroom and a hallway. Hard to come by in a regular hotel.
Just below our room sits one of Auckland’s hippest places to dine, Ada. We left the kids with Grandma and headed downstairs for a long Sunday lunch. Avoiding food envy, we chose the set menu, and enjoyed the ambiance of the restaurant, with its super-high ceiling and bustling vibe.
Book The Convent Hotel on booking.com
Auckland Zoo
There’s always something new and exciting happening at Auckland Zoo. When we arrived, we were all blown away by how much had changed compared to our last visit two years ago. The new tiger enclosure is incredible, with the big striped cats wandering through tunnels overhead as you pass timidly underneath. Orangutans dangle high above in towers and it’s easy to spot them wherever they are. All the new enclosures are a vast improvement in size and quality for the animals and make the viewing experience that much more immersive. Even the main café has had a makeover.
Of course, all the classics remain – the concrete dragon in the playground, the huge elephant and lion enclosures, the penguin and seal pool, and the giant bird sanctuaries – but the changes make it seem like a whole new experience. Highly recommend a visit next time you’re up.
Sea Life Kelly Tarlton’s
Everyone’s favourite aquarium is still just as fun as it was when it opened 38 years ago. Despite this fun fact making me feel very old, our visit to see the sharks, turtles and stingrays (special requests for our weekend) was a surprisingly awe-inspiring activity which saw all of us have a very educational rainy afternoon.
From Shackleton to Gentoo penguins, we came away all the more wiser and even watched someone feed the sharks inside the tank. A 100-year-old crayfish viewing was an unexpected highlight for the kids and I was quite taken with the centre’s Turtle Rescue operation. Did you know it’s the only place in New Zealand that offers a turtle rehabilitation programme?
Hayley and family stayed at The Convent Hotel courtesy of Booking.com
Blossoming with care
A newly opened childcare centre in the Mount holds true to its philosophy of creating authentic, inspiring early childhood experiences.
A newly opened childcare centre in the Mount
holds true to its philosophy of creating authentic, inspiring early childhood experiences.
Words Catherine Sylvester
Alisha Merriman had a clear vision of exactly what gap she wanted to fill when creating an early childhood education centre. She knew, not only because of her many years as a teacher in this sector, but also firsthand, as a mother of two young children. What she envisioned was a unique learning environment for children and their whānau, where they could thrive, grow and learn.
Bloesem (“Blossom”) – a nod to Alisha’s Dutch heritage – is precisely what the centre believes its tāmariki will do. Backed by research highlighting the importance of environment being pivotal to learning, the centre has a calming feel to it. Walls are painted in neutral colours, with spaces left uncluttered. “Aesthically pleasing environments enhance the children’s learning journey,” Alisha explains.
By creating physical spaces that are enriching for children to learn and grow in, Alisha and her team share their passion for creating inspiring new experiences daily. The team carefully create a teaching plan together, incorporating invitations to play based on suggestions from the children. Their aim is to instil a love of learning in their community.
With the first Bloesem opening in Te Puke in April 2019, the team have taken the time to firmly establish their vision and strong relationships with the children, whānau and staff. A high priority for Alisha is that they stay true to the “why” of Bloesem, and that means ensuring the right team of people working together to uphold the vision, philosophy and consistency of the centre. “Keeping it authentic is so important,” says Alisha.
“At Bloesem, children and whānau are part of a nurturing, caring, joyful, tranquil environment.”
The Te Puke centre has thrived, despite the unexpected arrival of a global pandemic less than a year after opening. So when a spacious site opened up in Alisha’s own neighbourhood, the Mount, she knew it was the perfect time to expand the vision and provide another community with the inspiring Bloesem way of early childhood learning.
Opened in August, Bloesem Mount Maunganui also carries the vision statement: “Value and honour whanaungatanga, taiao, rangatiratanga which reflects the good of reciprocal relationships, for the good of the environment and for the good of growing self-confidence.”
With a strong philosophy and a growing need for more quality early childhood education centres, Bloesem is sure of its identity and what it offers the communities it is part of.
It takes a village
If you’re looking for a more relaxed-yet-refined way of life,
Althorp Village may be just the right place to call home.
If you’re looking for a more relaxed-yet-refined way of life,
Althorp Village may be just the right place to call home.
Words Monique Balvert-O’Connor Photos Jahl Marshall
Given its top-notch appearance, the facilities and all that’s on offer (more than 30 activities a week, from choir to aqua aerobics), it’s not surprising Althorp Village has a holiday resort ambience.
With well-thought-out recreational facilities and architecturally designed dwellings, accentuated by stunning gardens and an expansive park-like setting, the retirement village combines resort-style amenities with high-quality homes. There are impressive outdoor facilities too – think lawn bowls, croquet, tennis and garden allotments (there’s even a hobby shed).
Althorp Village manager Claire Keen says the village residents enjoy the opportunities offered, as well as embracing independent living and organising their own groups and events.
“Our vision is to create an environment where our residents can find like-minded people and where they can be happy and enjoy their golden years, stress and trouble free.”
Set across more than 12 hectares, this premier residential village for seniors has two apartment blocks. The Lodge offers a range of one, two and three-bedroom apartments and The Garden Apartments are all large north facing two-bedroom, two-bathroom apartments. There are 211 different properties on site including a motel.
The Althorp Village philosophy promotes the idea of residents staying in their own homes for as long as possible and with as much help as required. “It’s a happy balance between keeping a close eye on how everyone is doing without being intrusive,” Claire says.
“We are an independent living village – every level of care is available if, and when, required. Our residents can go from an independent apartment or villa to serviced apartments and then on to Radius Althorp Hospital if required. The hospital includes rest home level beds, respite care beds and geriatric care,” she explains.
Currently available is the opportunity to buy a license to occupy a two-bedroom apartment in The Garden Apartment Block, and a three-bedroom apartment in The Lodge apartment block.
Garden apartments have two bedrooms, a large ensuite plus a guest bathroom. They are north-facing and at ground level, opening out onto a large patio, beyond which are the much-admired gardens. These apartments enjoy spacious open-plan main living, underfloor heating throughout, a separate laundry and excellent storage. Parking is secure and undercover, with a large storage cupboard included.
Lodge Apartment 8 captures lots of sun, features three bedrooms, ensuite and main bathroom, and an open plan kitchen, dining and lounge. This apartment is on the second floor and overlooks the village gardens. The large deck is a lovely spot where you can bask in the afternoon sun. There is underground parking and storage. The apartment is accessed via the village’s atrium area – a popular enclosed space, flooded with light. It’s but a hop, skip, and jump from this apartment to many of the indoor activities on offer. Housed in the building are, for example, the indoor heated pool, gymnasium, spa, movie theatre, bar, library, games room, dining and lounge areas.
Claire and team also stress that its important for families to know we have a friendly and caring community of residents. The Althorp Team is also aware the aging process for families can often be daunting and its important for family members to know we can guide them to whatever levels of support are required.
Claire says the opportunity to buy a Licence to Occupy at Althorp Village is an exciting one as they don’t come up very often and there is usually a waiting list.
Zen by design
East meets west in this stunning home’s Japanese-inspired aesthetic.
East meets west in this stunning home’s Japanese-inspired aesthetic.
Words Jo Ferris
This Mount Maunganui home’s dramatic street-front greeting showcases a striking look born in Japan. Yakisugi’s authentic process of charring sugi cedar not only improves the timber’s life span, it adds another layer to this home’s haunting story.
It’s a story of evolvement – from this home’s birth in 1956 to a stunning epitome of the Mount’s coastal vibe.
The weatherboard construction remains, but that’s about all. Over the years, different owners have embedded their own mark. The vivid allure of black, vertical shiplap on walls curving around this home’s lower area are a fitting imprint by these vendors.
Stunning aesthetics aside, two hidden elements enhance this driveway’s function. Power in one corner offers
a charge point for vehicles and parking for a motorhome. A gas point in a recess allows for the addition of screen doors to hide bottles and utility bins.
The garage is another improvement by these owners. Lined over block, carpeted and finished with extra detail, it is now a multi-purpose zone. An internal stairwell leads up to the first level. For visitors, the
sugi-clad steps sweep up through a coastal-themed garden, where resident tuis haunt the pōhutukawa. They’re so frequent and familiar, these owners have even named them.
Other than original native timber flooring throughout the home, the décor was completely transformed by prior owners.
One intriguing feature pays homage to the construction. A distressed weather-board panel hanging on a passage wall as a work of art, is actually a disguise for the hot water cylinder behind.
Apart from one original window in the master bedroom, joinery was replaced with double-glazed aluminium. Plywood is a statement element that instils tone and texture in key areas. Feature walls showcase ply’s natural blonde finish, while black negative detailing makes a striking effect in-between the panels. Kitchen cabinetry is finished in laminated plywood, while timeless stainless steel benches are a practical surface cooks will appreciate.
Open-plan living and outdoor flow maximises space to connect with areas outside. A morning balcony at the front gazes out to sea. At the rear, there’s an intimate link with a secluded backyard oasis. The third bedroom also opens out to this sun deck and shelter from afternoon breeze within this tropical sanctuary. It’s an easy-care garden – with a corner for veges and a hidden sink bench for filleting fish.
The master bedroom commands the front-row ocean view. A second living area above, elevates this to a grandstand coastal outlook. With glimpses to three islands, Motiti sits directly in front and waves can be seen lapping on the beach. This is a spacious, multi-purpose zone – an invitation for leisure or work. With sun streaming inside, an air conditioning unit keeps life cool in hot weather. There are two more heat pumps elsewhere, plus a wood burner. Highly efficient, it’s another feature which matches this home’s distinctive vibe.
Within walking distance to the beach and cafes, this impressive home awaits another chapter. Inspection is invited, and more information is available on Oliver Road Real Estate’s website.
Art lovers rejoice
Live music, food, garden-related trade stores, tiny houses, guest speakers and art displays are all part of the fun at Bloom in the Bay.
Live music, food, garden-related trade stores, tiny houses, guest speakers and art displays are all part of the fun at Bloom in the Bay.
Words Monique Balvert-O’Connor Photos supplied
Dubbed a little like a festival within a festival, the Craigs Investment Partners’ Bloom in the Bay event has become a vibrant part of the biennial Bay of Plenty Garden and Art Festival. And there will certainly be plenty to enthral this year at the 17-20 November family-friendly event, assures festival director Marc Anderson.
Bloom in the Bay will be held at Tauranga Racecourse, where there’s room aplenty for the array of planned activities and stalls. New to the event this year is, for example, the inclusion of 30 garden-related trade stores offering their wares for sale – this exhibition space will be called Bloom Plaza. Also a first, will be an array of tiny houses and cabins that will form a charming wee art village, Marc explains, as there will be an artist set up in each.
Entry to Bloom in the Bay is free to BOP Garden and Art Festival attendees and to children under 14, and will cost adults without festival tickets only $5. The idea is to drop in whenever it suits on the four festival days and enjoy the many wonders of this colourful event, Marc says. It will run from 9.30am to 6pm on the first three festival days, and from 9.30am until 3pm on the Sunday.
The food options will be many, the bar will be open, and the live music lineup will include Kokomo Blues and Caitriona Fallon, for example, as well as emerging talent. There will be a “Make Art Not Waste” Envirohub catwalk event on the Saturday, and a scintillating mix of environment-focused speakers. Discover more about living predator-free, growing microgreens and making seed bombs, find out what endangered species we have living on our beaches, and hear from an award-winning photographer who has been cuddled by a whale
and attacked by an octopus.
Check the gardenandartfestival.co.nz website in the lead-up to the festival for the timing of the different Bloom in the Bay events and performances.
Meanwhile, tickets are selling fast for the festival’s Long Lunch, with gardening guru (and former NZ Gardener editor) Lynda Hallinan as guest speaker. A three-course meal, glass of bubbles on arrival, live music and entertainment will all be on offer.
And art lovers, rejoice: The festival includes more artists than ever and an Art Studio Trail, within the main trail, is being introduced. The festival map is marked with these 22 purpose-built art studios (see photos of
some of the art to be found in these studios).
Festival tickets are $40 for one day, and $65 for multiple days, and are available at Palmers Bethlehem (the festival’s trail sponsors), Décor Garden World, Pacifica Home & Garden Store, i-SITE Tauranga, Te Puke Florist, Katch Katikati information centre, online at Eventfinda (service fees may apply) and on the festival website.
The Bay of Plenty Garden and Art Festival is sponsored by Bayleys.
Bringing Bali home
Landmark Bay of Plenty’s latest show home combines tropical-inspired landscaping with relaxed, resort-like living.
Landmark Bay of Plenty’s latest show home combines tropical-inspired landscaping with relaxed, resort-like living.
Words Monique Balvert-O’Connor Photos supplied
It’s another passion project, says Carly Stewart of the latest Landmark showhome that’s just opened its doors in Palm Springs, Papamoa.
Carly, who co-owns Landmark Bay of Plenty with husband Logan Stewart, admits she’s fallen in love with the house, just as she did with her company’s previous show home in Omokoroa’s Harbour Ridge.
In true Landmark Bay of Plenty style, this latest beauty, sited in Montiicola Drive, is two-storied and clad in weatherboard. But, while the Omokoroa show home was Hamptons themed, this one represents Bali at its best - Balinese luxe resort to be exact, says Carly. This time, she was determined to take “a sidestep” and create something slightly different from the many coastal-themed abodes on the Montiicola strip.
Tropical planting is an early indicator of the Balinese theme, and the James Hardy white-painted linear weatherboard (in Resene Quarter Rice Cake) has been joined on the exterior by blonded cedar detailing. The cedar aspects add to the home’s cutting-edge contemporary look, Carly explains, and it was important that the cedar was bleached (a Dryden wood oil was used to achieve this) to suit the light and breezy Balinese look. Also in accordance with that look is the pergola leading to the front door. It’s topped with narrow timber slats while bamboo grows at its sides. The white breeze block wall nearby features a frangipani design.
A family home, this build spans 220 square metres, with the downstairs dedicated to open-plan main living (including a spacious scullery that incorporates a sink and wine fridge), the master bedroom suite, and a powder room. There is a separate laundry and internal access to the double garage. Accessing the outdoors is a breeze, as one would expect of a home channelling many things Balinese. A large timber deck feeds off the dining and living rooms where the doors stack back to integrate the inside and outside. There’s a patio off the master bedroom and a second patio off the lounge, facing roadside. This patio’s outdoor fire (there’s a gas fire inside, too), built-in cooking facility, breeze blocks, and plantings (including palms and cycads) amp up the home’s street appeal.
Carly and Logan were especially keen for this home to be two-storied, as the upper levels offer the opportunity to enjoy sunset views over the Papamoa hills. The stairwell, rising from the entranceway of the home, leads to two double-sized bedrooms, a family bathroom, and a small lounge/retreat that can also function as a study space.
The wonderfully functional layout and exterior appeal is complemented by the beauty in the detailing throughout the home. Carly so loves dealing with this aspect and calls upon interior designer Roselle Blockley of La Belle Maison to assist as an excellent sounding board. Carly sources product with the wow factor and turns her hopes and dreams into reality.
Excellent décor decisions are immediately apparent. The light fitting in the stairwell void is a handcrafted circular stunner – a visual treat that can be enjoyed from outside the house, too, given the window over the front door follows the roof’s high pitch. Also pleasing the eye from the get-go is the view from the front door of the stairway’s American Oak slatted balustrade (to bring the natural timber through to the inside), and a feature wall of handmade seagrass wallpaper.
Carly has ensured the build includes naturally derived product where possible. Sustainable, natural fibres were to the fore, for example, when the carpet was chosen – they’ve gone for Bremworth wool loop pile – and Roselle’s sourced natural organic linen for the drapery throughout the house. This environmentally friendly approach applies outside, too, where a water bore has been installed to keep the gardens lush year-round.
This showhome’s name promises luxury and a resort-like ambience so, as expected, there are many aspects that look fabulous and speak of enjoyable living. Top of mind for Carly are inclusions such as the large, round skylight inserted in the rooftop over the expansive deck; Forte timber flooring laid in a herringbone pattern in the lounge room; and “the most divine, opalescent tiles” from Sydney in the bathrooms’ shower recesses. Then there’s the kitchen where, in place of a splashback, there’s a window looking out on one of the patios with its lush planting – and then there’s the outdoor shower.
“It’s a Balinese resort-inspired shower – it will be like standing in a tropical garden, with planting around and reached via misshapen glacial schist stepping stones in among a crushed shell path,” Carly enthuses.
The comprehensive landscaping plan, feature walls of wallpaper and tongue-and-groove timber, custom-made cabinetry, American Oak features, brushed nickel tapware, the high raked ceiling… All this and more give Carly joy when she views this latest show home.
Already sumptuous, there’s the potential to make it even more Balinese resort-like, she adds. There’s room for a swimming pool, too.
The big squeeze
Are rising interest rates and low capitalisation rates making you nervous? Owen Cooney from OC Consulting advises investors on how to withstand “yield squeeze”.
Are rising interest rates and low capitalisation rates making you nervous?
Owen Cooney from OC Consulting advises investors on how to withstand “yield squeeze”.
Photo Jahl Marshall
Commercial property has been a passion of mine for decades, but the economic environment we are all accustomed to operating in is changing.
For as long as I can remember, there has been a differential between the interest rate paid on mortgage debt and the yield (or capitalisation rate) received from a property. However, with interest rates now rising, the cost of debt will soon be similar to, if not greater, than the capitalisation rates a commercial property can reasonably generate.
In recent years it has been common to use debt to increase yield to an investor because that debt was so cheap. But thanks to inflationary pressures and rising interest rates, investor yields are being squeezed – and will continue to be squeezed until the market adjusts.
These comments are, of course, a generalisation. There are always markets where some purchasers will happily accept a very low capitalisation rate for a particular property. It’s also worth pointing out that investors who don’t need to take on debt to purchase a commercial property will not feel that same squeeze!
But the investor collectives we help set up at OC Consultancy Ltd do use non-recourse debt and will continue to do so. Instead of leveraging a property at 45 percent to 50 percent of LVR, we now intend to leverage at around 30 percent to ensure the smoothest path forward as New Zealand’s Reserve Bank battles to bring inflation back under control.
In our post-pandemic climate, there’s no escaping yield squeeze for the foreseeable future. But our message to investors is this – yields are only one factor that should be considered when making an investment decision.
You may be familiar with the advice of Warren Buffett regarding investment as a long-term game. Buffett famously said, “If you aren’t willing to own a stock for 10 years, don’t even think about owning it for 10 minutes.” Unfortunately, in our recent bull market, this message has been forgotten by many.
In the commercial property context, our focus is on securing long-term leases with good quality tenants and covenants. This, coupled with robust rent review mechanisms, is the best way to protect your investment from the effects of inflation and yield squeeze.
To be a successful property investor, you must look beyond what’s happening right now and see what is most likely to occur in the future.
We are confident that good commercial property will stand the test of time and be resilient. Just like any other investment, you must be prepared to weather the ups and downs of each economic cycle and keep your eyes firmly on the horizon of what’s to come.
The right building, with the right tenant and the right lease arrangements in place, will always be profitable in the long run.
Bella Italia
Impressive and imposing, this Italian-styled home brings a taste of the Mediterranean to Tauranga.
Impressive and imposing, this Italian-styled home brings a taste of the Mediterranean to Tauranga.
Words Jo Ferris
Sharing more in common with some of the finest estates on Waiheke Island or Auckland’s blue-chip suburbs of Herne Bay and Remuera, the fact this prestigious property even exists here in Tauranga is testament to its owners’ foresight and belief in the district’s future. This home will defy time
– and remain as rock solid as it stands today – long into the future.
This home’s design, construction and innate essence are born from the Italian aristocratic palazzos it pays homage to. Solid concrete – including internal walls – construction and quality finish throughout totally belies any initial perception some buyers could be forgiven for thinking, according to Oliver Road’s Cam Winter.
Viewing is essential – if only to confirm the extent of this home’s magnitude. On the surface, the epic design and unique finish extols the Italian penchant for grandeur. Beneath all this however, the home hides well-considered attention to the fundamentals of a warm, healthy environment.
It epitomises the Mediterranean appreciation of family and nourishment. Togetherness feeds the soul - and this home instils that village philosophy in every conceivable way. Layered – like family – it revolves around the main household. This is magnanimous, and caters for crowds as effortlessly as it does for intimate dinners for a few. From here, the house embraces inter-generational unity with two individual, self-contained suites. The largest provides a two-bedroom apartment on the upper level. The second is a New York style one-bedroom apartment cleverly built into the basement level. Separate living for elders or extended members with children – together, yet independent.
Being multi-faceted, this home’s capacity for accommodating staff is also brilliant – from groundspeople to nannies or private tutors. A property of stature that also lends to boutique accommodation or an intimate function venue. Entertaining inside or out, the focus revolves around nurture and nourishment. It’s easy to envision long, lazy lunches outside, or lingering dinner parties in the soaring luxury of the banquet hall inside.
Such status personifies the luxury of international grand homes and estates often featured on TV programmes and in exclusive magazines. And deservedly so. Seen firsthand, the quality here is clearly apparent – from the concrete construction to the interior finish that mixes genuine Italian materials with exquisite New Zealand and accents. It is an intricate fusion of ancient Mediterranean heritage with hi-tech innovation and engineering ingenuity. Safely guarded behind gated security, within nearly an acre, this haven ensures seclusion and solace, protection, and privacy. Manicured gardens and courtyard corners, topiary pathways and sloping lawns,
a heated pool for year-round leisure, a spa for added bliss – it is the quintessential lifestyle.
Cam Winter notes that its relative length of time-on-market can be almost entirely attributed to perception, both with respect to its construction (given Tauranga’s and New Zealand’s unfortunate “leaky home era”), which this property sits so far beyond – not only in age (built 2008) but also in the reality of its solid-concrete construction. Possibly also some concern about the future Takitimu North Link.
Now under construction and, with clear evidence of what will eventuate on Waka Kotahi, NZTA’s website, far away from producing any audible impact on this property, the highway will actually improve surrounding traffic and shorten distances to key arterial connections including shortening the distances both into Tauranga’s CBD and north towards Auckland. The scenic beauty of Wairoa Valley will remain, and its uninterrupted west-facing aspect will continue to produce magnificent afternoon sunshine which become romantic late-evening sunsets. With only 14 neighbours spaced in their own settings, life in this elite enclave can only improve.
5 Sunny Downs Drive, Tauriko
For the love of arts
The new artistic director of Tauranga’s flagship Arts Festival brings passion and experience to the event.
The new artistic director of Tauranga’s flagship Arts Festival
brings passion and experience to the event.
Words Monique Balvert-O’Connor Photos Jeremy Hooper
Gabrielle Vincent thinks she may have shed a tear or two upon hearing she’d got the job of Tauranga Arts Festival artistic director.
“I love programming live performance and really wanted to get into the festival world, so being given this opportunity was just so very exciting,” is how she explains her happy tears.
Renowned as one of the most exciting art producers in the country, Gabrielle has come to the Tauranga Art Festival job after six years leading Auckland’s Basement Theatre where she commissioned and produced some of New Zealand’s boldest and bravest new talents.
The new position she was so thrilled about came her way at the tail end of 2020. But because the COVID-19 pandemic put paid to the planned 2021 Tauranga Art Festival, and caused a pushing out of this year’s Escape festival (from June to October), there’s a sense among Tauranga’s art community that Gabrielle has yet to be properly introduced. The October 12 to 16 Escape – little festival with big ideas – event is about to change that.
“This will be the first festival I actually get to deliver. We did a lot of work and came up with an exciting programme for the 2021 festival – it was heartbreaking having to call that off. Now it’s really wonderful to be able to deliver something.”
While she has years of experience programming, Escape will offer Gabrielle (34) her first opportunity to programme a writers’ festival. And what an exciting journey it has already been, says this woman with great ideas and vision.
There’s much on offer to thrill, and Gabrielle selects News, News, News as an example – a television news show, made by children for adults, recorded in front of a studio audience and broadcast live from Baycourt. Children from Mount Maunganui primary will be involved, guided by Andy Field and Beckie Darlington – Gabrielle’s enticed both over from the United Kingdom. Andy and Beckie came up with the concept, and have worked with children across the world who have performed it.
“It’s going to be a really fun show. It’s incredibly informative and, of course, very funny and sweet and enlightening.”
Gabrielle is delighted the timing of Escape falls within the school holidays, and as a result the line-up includes many family-friend events and children’s work.
“I am passionate about art bringing family together and sharing moments that become memorable experiences,” she says.
Gabrielle’s daughter (she and husband Simon have a three-year-old named Edie) will grow up with a plethora of such memories, for sure. Before long she’ll be tagging along with her mother who loves to soak up theatre, dance and music performances. Perhaps, like her mother, Edie will be a “drama geek” at school, too.
Acting, singing – and a seventh form curriculum full of art subjects – filled schoolgirl Gabrielle’s creative soul with joy. As a school leaver, who felt “incredibly passionate” about theatre and live performance, Auckland Unitec beckoned with its opportunity to major in theatre directing.
During her third year of study, Gabrielle was seconded to Auckland Theatre Company, where opportunities included getting to assistant-direct a show. Then, when a stage manager position came up, Gabrielle – who thoroughly enjoyed being backstage – was the “go to”. Gabrielle spent the next six years as a freelance stage manager, working mainly for Auckland Theatre Company.
A keenness to get into the producing side of the business coincided with a six-month pilot producers’ programme on offer at Auckland’s Basement Theatre – the home of independent theatre.
“I got that, which was exciting. I saw many emerging artists come through and then head off and thrive
doing phenomenal things.
“I then realised I actually liked programming more than producing and I managed to get a programme director
job there for about five years.”
It’s been a career full of wonderful opportunities and adding the part-time Tauranga Arts Festival director job to the curriculum vitae is another highlight. Preparation for the next festival, in 2023, with its range of art forms are well underway. But first, Escape, with its writers, speakers, live theatre and more.
“Programming a writer’s festival has been a really exciting journey. It occurred to me that what’s different about this compared to other live performances is that none of the conversations are rehearsed. They are conjured up by people, places, ideas and we are seeing something magical unfold at the time. Conversations are unique and cannot be replicated,” she says.
When UNO chats to Gabrielle she’s not long off preparing to head to Tauranga (Auckland is home base) for a month, in readiness for, and for, Escape. She can’t wait!
A village with heart
You'll find old-world appeal in this vintage-inspired shopping and community complex, with its unique cobblestone streets and charming historic buildings.
You'll find old-world appeal in this vintage-inspired shopping and community complex, with its unique cobblestone streets and charming historic buildings.
Words Sue Hoffart Photos Jess Lowcher + Salina Galvan
Extraordinary moments happen remarkably often beyond the steel gates that separate The Historic Village from ordinary Tauranga life.
Children with disabilities discover their voices on stage at Detour Theatre, while men wielding hand tools address mental health issues inside the Men’s Shed workshop. At the resident chapel, marriages are conducted beside woven tukutuku panels that previously stood in an old Matapihi church. After dark, artistic careers are launched at gallery openings and new musical talent is discovered at lively gigs.
And every day, people in need receive practical help, counselling, mentoring or even a new job thanks to the myriad of social service organisations that operate from the Village.
Village manager Blair Graham and his team manage the 5.5ha Tauranga City Council-run property, with its sweeping lawns and tracts of native bush, boutique shops and character buildings.
Jewel in the crown
Eight years into the job, Blair’s main focus is looking after the resident community groups and retailers who help to attract more than 200,000 visitors each year.
“This village has heart. It’s a jewel in the crown of the Te Papa peninsula,” he says, describing the way vibrant cultural festivals and corporate events unfold alongside everyday kindnesses. At the recently revitalised Village Cinema, (activated by The Incubator), for example, Sonic Cinema run a relaxed cinema experience for all ages where the cinema is adapted to the audience's sensory requirements and comfort.
The cinema, which can be transformed into a cocktail venue or lecture theatre for corporate groups, is one of five indoor function offerings on site. The Village Hall, which was renovated late last year, is a cathedral-like space with purpose-built lighting and sound systems.
“The thing about hiring a Village venue is that it ticks the corporate social responsibility box because it helps fund all the innovation and collaboration and good things that happen here.
“We host a lot of weddings here, too, partly because our 60-seat chapel has all the charm of a small country church. In fact, my brother was married there 22 years ago and I was best man.”
Sometimes, bridal parties choose to wed in the adjacent amphitheatre, amid tranquil native bush, perhaps with a Whipped Baker cake made onsite and old-fashioned lawn games afterwards.
Festive spirit
Other visitors come seeking entertainment and international cuisine at the city’s annual multicultural festival or the Diwali festival, with its lanterns and incense, swirling saris and spicy food.
During the day, people attend appointments or hui, conduct business or browse the boutique shops that sell everything from vinyl records to vintage or designer-made clothing, gemstones, lead lighting and art. In the evenings, dance lessons and upholstery classes kick off. The weekend crowd is different again as families, cyclists and joggers step off the neighbouring Kopurererua Valley walkway for coffee and treats.
“Early on, we discovered Pokémon geocache players were coming here at night to play the online game.”
Blair’s domain is also part of the city’s wellbeing precinct, with Tauranga Hospital, St John and the TECT Rescue Helicopter service all housed a few minutes’ walk away. Time and again, the centre manager has seen families of people dealing with serious health issues find their way from the hospital to the Village for scones and tea and solace.
“There’s a slower pace of life here. The sun streams into the cobbled streets and it’s a little bit like stepping back in time. It calms people
Baked with love
Baby Albert Cooper was six months old when his mother Fran almost died of meningitis.
The mother of five and Whipped Baker proprietor – Fran co-owns The Historic Village bakery with husband and fellow baker Aaron – has never forgotten the people who saved her life. That’s why any café leftovers go straight to nearby hospital emergency department staff or ambulance officers across the road.
However, leftovers can be tough to find at the incredibly popular eatery, which specialises in “really luscious, sumptuous food that people can’t help but dive into.”
On the day the café launched in 2015, the husband and wife team employed a single barista. That first morning, the customer queue stretched out the door and down the street. Now, the seven-day-a-week business employs 18 extra staff, offers catering services and still struggles to meet demand. Aaron and Fran still frequently start work between 2.30am and 3.30am and all their children help in the business.
“We’ve always been known for our doughnuts and custard slice. We’re very old-school bakers, not people who like fancy food and stuff you can’t pronounce. It’s just good, wholesome, fresh-baked food. Everything is made 100 percent from scratch.”
Fran and most of her family are lactose-intolerant, which means they cannot consume much of the food they produce.
“I can’t eat it myself, but I just like feeding other people. I bake to make people happy.
“And being part of the Village is like being part of one big family. I feel like we’re the village kitchen. I love the atmosphere, love the people. It’s like going home every day.”
Sustainability in bloom
Mitre 10 MEGA Tauranga has come of age – leading the way on all things green with a new-look garden centre and strong focus on sustainability.
Mitre 10 MEGA Tauranga has come of age – leading the way on all things green with a new-look garden centre and strong focus on sustainability.
Words Jo Ferris | Photos Jahl Marshall
Mitre 10 MEGA Tauranga has come of age – leading the way on all things green with a new-look garden centre and strong focus on sustainability.
With fresh ideas, new technology and their ‘arms-wide-open’ approach, nothing rains on this team’s parade. Now fully roofed, the only place rain falls inside is in two 30,000L tanks.
Feeding a sophisticated irrigation system, it not only eliminates using town supply, plants are flourishing – noticeably so. Staff efficiency has also gained. Despite the new technology – rather than downsizing the garden centre’s team – it has increased from 14 to 25, as supervisor Lorena Stead and 2 IC Marisa Pirina shift up another gear.
“Spring is our busiest time of the year. It’s like turning the lights on,” says Lorena.
Customer focus underpins this store’s entire purpose. That means people on the floor and more time to greet and help customers. The café moved instore, but still overlooks all the activity. Opening up the garden centre not only created additional space for more stock, visibility increased thanks to new, lower plant bays. The Garden Hub is also a novel drawcard – a central station which enhances staff’s ability to handle customer queries. Just outside is the plastic pot recycling bin – another sustainability initiative, which has seen 900kgs recycled in the past 10 months. And that’s not counting any containers foraged by customers. Mitre 10 even takes polystyrene – number one in New Zealand to do so.
Changes also flowed instore. By definition, ‘garden’ has assumed an entirely new meaning.
More than a green space for trees, flowers and veges; outdoor zones are another room – an extension of how we live, play, entertain – even work. Anything from a simple patio now extends to sophisticated retreats – fully sheltered or open-air; lit and heated. As much as gardens grow, so has this store’s vision, according to Lorena.
“Gardens are another room in the home. But there’s also the internal garden – indoor plants – not only but also.”
Specialty zones cover the full gamut – from indoor plants, tools, plant care, ornaments and rainwater storage systems to probably the Bay’s largest selection of outdoor furniture, BBQs and every accessory to match. If you can’t find it, this store will seek it. Being owner- operated and part of a solely New Zealand co-operative, buying power and access to a wide range of products strengthens this hugely successful business.
Innovation and a "people first" mantra feed this store’s belief in mutually beneficial relationships – from everyone who walks in the door to everyone on the shop floor.
Newbies to long-timers, staff know their stuff; and they know people. Customers come from far and wide, such is the store’s reputation for familiarity. It’s an attitude Mitre 10 MEGA Tauranga continually works on. And customers feel it. Regulars watched closely as the garden centre remained open throughout the renovation. Written feedback was overwhelming and staff are grateful.
Inspired by the new look, Lorena and Marisa say customers love all the initiatives as well – especially how
plants respond to the new irrigation. Both agree the garden centre looks and feels brighter. True to the "spring has sprung" philosophy, team members are also thriving – watching their garden grow as natural rain waters it from above.