the way we THRIVE

Women and girls rugby in the Bay of Plenty is growing fast, but behind the progress are real challenges, and a community working hard to bridge the gaps.

Turns out there’s more to running than just putting on sneakers and hitting the pavement. Whether you’re 25 or 65, staying injury-free, fueling right and building strength are key to making it stick.

Sam Ruthe hit the headlines after a phenomenal summer of running, becoming the youngest in history to break the four-minute mile. Much of the talented Tauranga teen’s success, however, can be shared between his amazing support crew and a burgeoning squad of local runners pushing each other to great heights.

The newly formed Re-Belles is a collective of wāhine lifeguards over 50 years of age, who are challenging traditions, uniting women and inspiring the next generation of surf life savers.

Karen Humphreys threw herself into fitness as she grieved the loss of her son, never imagining she’d one day set a world record by squatting almost double her body weight.

Pro triathlete Hannah Berry has had a whirlwind year on the world stage. She’s back in the Bay for summer, and loving the lifestyle of her home base

Quest Nutrition’s top tips to get you back on track and working towards your fitness goals.

Rachael Ferguson’s stage four cancer diagnosis was a stark reminder that health really is our wealth

Owners and couple Ariana Grant and Kaz Adams give us the lowdown on one of the Mount’s newest fitness hubs.

Float’s owner and fitness fanatic Louise Kirkham loves introducing a new form of exercise to newbies.

Editor-turned-fitness-aficionado Hayley Barnett talks setbacks, swimwear and sugar… And approaching the silly season with a renewed sense of purpose.

It’s mind over body for editor Hayley Barnett as she trains for her first marathon.

Editor Hayley Barnett faces her fitness fears - and the dreaded fat scanner - to embark on a year-long self-improvement journey.

Clubfit’s Stu Stevenson says it’s time to take control of your health and wellbeing now, not tomorrow.

It’s all good to want to look great, says our Clubfit manager fitness columnist Stu Stevenson, but is that your true measure of success?

F is for functional, friendship and fun - and forty-five minute group workouts that really deliver results, as Nicky Adams finds out.

An exercise revolution is afoot at this Mount gym. We spoke to co-owner Beth Ratcliffe about their purpose.

Omokoroa’s gym for everyday people, VPT welcomes folks from all walks of life.

Its availability at not one but two sites – one in Tauranga and one at the Mount – isn’t the only thing that makes this gym ultra-accessible.

You might catch a glimpse of boxing champ Joseph Parker when you work out at this budding super gym.

Olly Coffey helps people out of wheelchairs and onto their feet. Daniel Dunkley visited his NeuroPhysics Therapy centre at the Mount to discover how he does it.

Blending decades of international expertise with a warm, family-focused approach, DentalPlus is redefining modern dental care in Tauranga.

Salon G’s curl specialist, Shelley Pullar, explains how easy it is to set your curls free.

Cashmore Clinic’s Leanne Cashmore explains how Profhilo is changing the game in skin rejuvenation.

Alternative healing is becoming more and more mainstream. UNO looks at three thriving Bay businesses focusing on innovative therapies to help people heal and transform their wellbeing.

Leanne Cashmore from Cashmore Clinic talks the latest miracle beauty treatment and how to maximise its benefits.

Get to know Shelley Pullar, UNO’s new columnist, bringing fresh insights and expert hair advice.

Anna Hayes from Skinvae might be new in town, but she’s an expert in her field – and knows how to build a successful business from the ground up.

Adapt your self-care with the hottest new season essentials.

UNO editor Hayley Barnett sits down with leading expert Dr Linda Dear to unpack menopause’s grey zone of symptoms, the buffet of options beyond HRT, and why midlife's uninvited guest is more frenemy than foe.

Leanne Cashmore from Cashmore Clinic introduces Veloce: The revolutionary light treatment transforming skincare with fewer sessions and remarkable results.

Ready to go au naturel? Samantha Henry of Shine Hair and Studio May shares her top tips for going gorgeously grey.

For the thousands of Kiwis facing the overwhelming effects of cancer, Stacey Peake’s cosmetic tattoo studio, nestled in the heart of Mount Maunganui, offers women the chance to reclaim their confidence in the wake of New Zealand’s leading cause of death. 

Ready to find your perfect hairstyle? Here’s how to choose cuts that flatter your face shape.

Leanne Cashmore from Cashmore Clinic explains the wonders of new-age laser technology with the introduction of the Ultra MD.

From the depths of personal turmoil to creating a career through artistic expression, Kenrick Smith’s journey is a testament to the healing powers of nature and mindfulness. UNO talks to him about discovering sand art, working for Ed Sheeran and his passion for improving our country’s sobering statistics on mental health. 

Feeling ready to enjoy a new ’do? Sam Henry of Shine and Studio May salons reports on the season’s most sophisticated trends.

The Centre For Health’s Dr Anna Rolleston sits down with two of her clients, Carrie and Sarah, to discuss how a plant-based way of eating works for them.

Cashmore Clinic’s Leanne Cashmore on a treatment that can help you gain a firmer foundation.

Rotorua’s Polynesian Spa is the perfect place to learn the incredible benefits of calming your mind and healing your body.

Get wedding-ready with Leanne Cashmore’s ultimate bridal skin plan.

Meet Sam Henry, UNO’s new haircare expert, here to answer all your burning questions

Katie and Charlotte Mead are laser focused on their new venture together.

Cashmore Clinic’s Leanne Cashmore reminds us that beautiful skin requires commitment – not a miracle.

Achieving balance and harmony is the main aim at Tauranga’s new Thai Touch.

Holly Brooker from Parenting Place offers a parent’s gentle guide to reining in screen time

It took a health scare for Scandi Health Coaching owner Sofie Falk to find her true calling – helping other women realise their potential through self-care

As we shrug off winter and look to set new health and wellness goals, the answer to lowering your stress levels and feeling better could be closer to home than you think

Rachael Ferguson’s stage four cancer diagnosis was a stark reminder that health really is our wealth

Centre For Health’s Anna Rolleston takes a deep dive into the fascinating microscopic world of inflammation and how it can influence both our mental and physical wellbeing.

Local beauty expert Leanne Cashmore from Cashmore Clinic reveals all you need to know about Botox and fillers.

Texture is everything this winter.

Feel inspired to freshen up your personal runway.

Say hello to a warm weather aesthetic.

No longer just a budget-friendly option, recycled fashion has transformed into a cultural phenomenon – with celebrities and brands joining in.

Stay cool on the outside, toasty on the inside.

Break out a new look this autumn.

Owner of an iconic Tauranga store, Wendy Simister of Wendys Boutique, celebrates 40 years in fashion.

Versatility is key for the wardrobe this season

Spring into action with trans-seasonal pieces

Keep cosy but cool with key elements this season

Mount Maunganui photographer and creative Tasha Meys, better known on Instagram as @tastefullytash, shares her top winter footwear picks from SOLECT.

Sister boutiques Urban Vogue and George Edward keep fashion at the forefront.

Wardrobe staples to see you through autumn and beyond

Jason Dovey is known as the best in the biz. Even 007 himself would approve of his crisp collars and on-trend tailoring.

Wardrobe staples to see you through spring and beyond.

Swing into spring with Moochi’s most sustainable collection yet. Natura offers organic and eco-conscious wardrobe refreshers, designed for effortless contemporary dressing.

Spring sandals, sneakers and everything in between.

Looks you can’t live without this winter

Our picks from Galleria, Moochi’s latest offering.

All that glitters

Sandali introduces its latest range

Solect specialises in quality shoe brands that stand on their own two feet.

Adding a new jewel to its crown is paying off for one of Tauranga’s oldest businesses. Peet Jewellers is close to celebrating the first birthday of its elegant and welcoming Willow Street showroom, which has proven to be a hit among a growing customer base.

Leading fashion store Wallis has been rebooted and is back at the Mount with all the labels you know and love.