The long game
Women and girls rugby in the Bay of Plenty is growing fast, but behind the progress are real challenges, and a community working hard to bridge the gaps.
Women and girls rugby in the Bay of Plenty is growing fast, but behind the progress are real challenges, and a community working hard to bridge the gaps. Karen Clarkson talks with powerhouse referee and women’s rugby advocate Tiana Ngawati-Anderson, uncovering the grassroots movement reigniting the spirit of the women’s game.
words KAREN CLARKSON photos GRAEME MURRAY hair + makeup NATALIE DAWSON
In rugby-mad Aotearoa, the Bay of Plenty is often seen as a quiet achiever. It’s a region steeped in generations of club tradition, burgeoning talent and the unmistakable buzz of communities gathering on the sidelines every weekend. But behind the booming registrations in women and girls’ rugby lies a story of fractured pathways, trailblazer community leaders, and a collective call to return to the grassroots.
At first glance, the numbers are promising. Women and girls rugby participation has grown steadily, with club-level growth for teenage girls at 39 percent and a 13 percent increase among 5-12-year-olds playing tackle. But the surface tells only part of the story. Dig deeper and the challenges quickly emerge: drop-off rates at age 14, disconnection between the secondary school and club rugby systems, and the gap between community and professional rugby widening by the season.
“Some of the most powerful change is happening at the grassroots level,” says Tiana Ngawati-Anderson, former Black Ferns Sevens player and international 22 | unomagazine.co.nz “But when I didn’t make the Auckland under-17 netball team, I thought: right, I’m going to play rugby.” Raised by a touch rugby-loving whānau, Tiana (Ngāti Hine, Ngāti Porou and Ngāti Whakaue) had known the oval ball her whole life, but like many young girls, netball seemed the obvious choice. “The moment I stepped onto the rugby field, it just clicked.”
That instinctive switch lit a fire that’s fuelled more than two decades at the heart of New Zealand women’s rugby. From captaining teams and representing her country, to coaching secondary schools and mentoring young referees, Tiana now has a hand in shaping the future of the game she loves.
And she’s not doing it alone. She points to local female rugby legends like Renee Wickliffe and Portia Woodman-Wickliffe, who started a girls’ team at Arataki Rugby Club when no competition existed for their age group.
“So they played the boys, and won. Now they’ve got two girls’ teams and even fundraised to travel to Christchurch for a national girls' festival. That’s what leadership looks like.”
Another changemaker is Victoria Grant, former Hurricanes Poua head coach. “She found out only two Tauranga teams went to a Waikato tournament, so she created her own under-11s competition at Rotoiti, and nine teams turned up,” says Tiana. “They’re creating opportunities so their daughters can come through with real game experience, not just talent.”
Reconnecting the pathway
Back in 2018, Tiana moved to the Bay of Plenty with her husband, who joined the Black Ferns Sevens as a strength and conditioning coach. She was close to retirement, juggling training and parenting their daughter, when a gym conversation changed her direction. “Someone asked me if I would consider being a referee and I said ‘hell no’. But it planted a seed.”
By 2019, she had made the New Zealand referees squad and officiated her first Sevens nationals in Tauranga. Since then, she’s gone on to referee the Farah Palmer Cup final, be nominated for Referee of the Year, and become the second woman ever to officiate a men’s NPC match. At the same time, she was also stepping into leadership, taking on the role of general manager for high performance at Bay of Plenty Rugby Union. There, she saw firsthand how disconnected the women's pathway had become from the community.
“The academy (Athlete Development Programme), had been established to guide amateur players into a professional environment and we were trying to build depth in the Volcanix team, but we realised we had to go back to where it all starts, which is the clubs.” She leaned on her own experience coming through a strong development system in Auckland. “The truth is, “I remember thinking, we’ve got to go back to boosting and investing in community rugby. We want more girls playing rugby and staying in the game.”
The cup that counts
While teaching at Te Whare Kura o Mauao, she took the reins of the school’s rugby programme and pushed her team to compete in the open grade. “In our first year, we made the final. The girls didn’t realise how good they were. But eligibility rules blocked us from going to Nationals. So I turned to coaching the Western Bay U18 girls. That year, we won the Youth Development Cup.” That cup, she says, is the only talent identification tournament for girls’ rugby in the region. “You see the talent on the fields every weekend, you know, that one, and that one… they’re Black Ferns in the making. But then what? There’s no New Zealand U18 or U20 women’s team. The pathway just stops.” BOPRU’s newly launched U16 and U18 girls’ league, beginning this season, is a direct response to that gap. It offers girls their first true 15s competition, which is crucial for developing real game experience before reaching rep level.
Playing for the mana of the jersey
Tiana credits much of her success to early mentors like Anna Richards and Hannah Porter, who shaped the game with vision and heart. Now, alongside people like Brendon McKeown (community rugby manager), Ryan Setefano (women and girls pathway manager), and Jess Walrond (women and girls participation manager), she’s part of a movement to restore pride and purpose to the club jersey.
“Back in the day,” she reflects, “all you wanted was to wear the Bay of Plenty jersey. That was it. The battles between Eastern, Western and Central Bay – that can be our Super Rugby.”
Brendon and the BOPRU team have continued her work since she stepped back to focus on refereeing and coaching. Together, they’ve launched a five-year strategy, a new province-wide competition, and created dedicated roles to drive participation and retention.
“There’s a vision and commitment at union level to create a sustainable framework to increase participation and keep girls playing through safe, supportive transitions,” says Brendon. “We want girls to thrive through every stage of rugby. Because they need to love the game, to stay in the game. From rippa rugby to secondary schools, into club rugby and beyond. To feel that same pride of pulling on their club jersey, knowing they’re part of something bigger.”
And that honour runs deep. “I referee down in Te Paroa, Whakatāne, and that’s where I enjoy the game most,” says Tiana. “Because of the people. That’s where rugby lives. It’s not about deals or contracts or being one of the few percent that make it to the black jersey. It’s about whakapapa.”
Beyond performance Tiana sees both sides of the game – elite and grassroots – but she’s clear-eyed about where the energy needs to return. “Rugby’s in trouble right now. Too much emphasis is on Super Rugby. The potential is massive in this region – there’s so much raw talent here – but we need to come back to the hāpori (community) because that’s where the passion is.”
Her dream? A purpose-built high-performance centre for women in the Bay of Plenty. “That would be the ultimate. A home for women’s rugby. Somewhere the girls and women can thrive, not just on the field, but as leaders and changemakers, as wāhine.”
She’s also watching the future unfold close to home. “My eldest is nine now and starting to play rugby,” she says, her voice softening. “And I’m hopeful she’ll be part of a generation of women players who are thriving at every stage of their rugby journey.”
What’s emerging in the Bay of Plenty is more than a rugby revival. It’s a movement led by wāhine toa, parents, coaches, and club legends, with the support of a rugby union who now have a clear strategy to shape pathways for the next generation of female rugby players. These people believe that rugby is still, at its heart, a game of belonging. A game that teaches values, builds character and connects generations. And if these community leaders have anything to say about it, the girls coming through today won’t just play rugby, they’ll inherit the full weight and honour of what it means to represent.
Dentistry with depth
Blending decades of international expertise with a warm, family-focused approach, DentalPlus is redefining modern dental care in Tauranga.
Blending decades of international expertise with a warm, family-focused approach, DentalPlus is redefining modern dental care in Tauranga.
photo SANDRI BLOM
When Dr Dalton and Candice Booyse arrived in Tauranga two years ago, they didn’t just bring their twin boys and a love for the ocean, they brought decades of experience, a few cherished heirlooms, and a vision for family-focused dental care.
Eleven months ago, the Booyses took over DentalPlus, a well-established practice that's been serving the Tauranga community for over 17 years.
“We were looking for a place that reminded us of home, somewhere the boys could be outdoors, where there’s space to fish, surf, and just enjoy life,” says Dalton, a seasoned dentist with over two decades of international experience.
Originally from Durban, Dalton previously worked in the UK before returning to South Africa, and finally, making the leap to New Zealand. DentalPlus is now home to a tight-knit team of 13, including three experienced dentists and two hygienists. Among them is the clinic’s previous owner, Chris, a familiar face in the community. He has remained onboard and still works at the practice.
“Having that continuity has been really helpful,” says Candice. Though she doesn’t practice dentistry, Candice plays a key role in the business operations, customer care, and keeping the family-run essence alive.
“It’s important that our patients feel like part of the family,” she says. That warmth extends to the waiting room, where a vintage dental cabinet once owned by Dalton’s father – also a respected dentist – now sits proudly.
“It’s a real talking point,” laughs Candice. “We shipped it all the way from South Africa. It’s full of little drawers and tools from a different era, and people love seeing it.”
The clinic offers a full suite of services, from routine check-ups and hygienist care to cosmetic procedures, orthodontics, advanced implant work, Invisalign and full dental rehabilitation. The clinic also offers sedation for nervous patients. While Chris is a Platinum Invisalign member, his other colleagues also bring a unique level of expertise. Dr Nicola Wood has special interests in minimally invasive dentistry, and cosmetic and functional dentistry, including dental implants. “We all cover a wide range of treatments and can bounce ideas off one another. It’s a great team dynamic,” Dalton says.
Technology is also a focus. DentalPlus is embracing the digital shift with 3D scanners, CBCT imaging, and AI integrated tools. “It’s about giving people the best care with the most up-to-date methods,” says Dalton. “But it’s still the relationships we build that matter most.”
And those relationships often start young. With a focus on family care, the team encourages regular hygienist visits to set a strong foundation for long-term health. “It’s amazing the difference early care can make,” Dalton adds.
While the Booyses may have started out thousands of kilometres away, their roots are now firmly planted in the Bay. Having taken over a practice already built on heritage, heart, and high standards, it can only get better from here.
Style status
Texture is everything this winter.
Texture is everything this winter.
words NICKY ADAMS
SILK LAUNDRY 90S SLIP DRESS, $409, BELLOVIDA.NZ
Be per-sueded
An explosion of suede this season and well into next year makes this a top pick for a staple. Boots, bags, jackets, dresses — suede gets top marks for versatility and its ability to aesthetically elevate an outfit. Unfortunately, it gets a low score for practicality. Beautiful on a dry day, no amount of protection spray will make suede a good all-weather choice, unless you’re prepared not to be too precious about wear and tear. There’s always an abundance of vintage and second hand suede, and it can make good buying — but pick carefully as suede is heavily tied to ’70s trends.
LANCE LONG LACE SKIRT $349, REPERTOIRE.CO.NZ
I’ve recently started a love affair with mint as a colour choice; it works well paired with the on-trend wintery shades of brown and burgundy. It often only takes one really stand out piece in a shade to open your eyes to a tone you may not have previously considered. Mix in other sorbet shades to match with brown and burgundy — they bring a freshness to an outfit and are a change from the standard crisp white that is often styled with these tones.
KSUPER CARGO TERRA PANTS, $309.95, KSUBI.CO.NZ
Low effort outfits
Florals are another way to add joy to your outfit. Rather than relegate this pattern solely to spring/summer, look at tonal shades and pair with chunkier boots. This will bring balance if you’ve layered with a chunky coat, as well as make you feel more seasonally dressed. Boxy blazers, wide leg trousers and of course lots of knits will be key items to keep you ticking on through the chilly days. If you want to add another jean trend to your barrel-leg style, then a cuffed hem (harking back to the early 2000s) has reemerged, and looks fabulous with flats, a sweater and a blazer. Pin stripes are here for winter and are always great when tailored; worn as separates it will be sleek office wear without being too corporate. A short sleeve fitted jumper feels way more snuggly than a shirt, and is also really versatile with wide leg pants, skirts or over silky slip dresses. A winter fail safe is a knitted midi dress, which manages to look good and feel comfortable at the same time.
KING LOUIE BOMBER JACKET $449, URBANVOGUE.CO.NZ
Blend the trend
Cold weather dressing can be a sartorial dilemma. As the chill and the drizzle set in, the urge to wrap up becomes hard to beat. Nevertheless, there are ways to feel cossetted and still be stylish. This is most likely why texture is such a huge part of a winter aesthetic; utilising material as a tactic becomes a way to pull the focus, allowing us to reign in cosy cashmere, soft mohair and merino for knits, along with boucle for tailoring and suede, leather, shearling and faux fur for outer wear.
UNREAL FUR PARIS COAT, $603 UNREALFUR.COM.AU
If you’re bundled in a big, oversized coat, then try and add structure with a sleek silhouette underneath. As a fabric choice it’s no surprise velvet is right at the top of the pile of must-haves. Thick and lustrous, its combination of sheen, inability to crease and look of luxe adds another visual layer, making it simply irresistible. While ice-blue, cornflower, periwinkle and cobalt are colours to tap into, another tone that we can definitely get ahead of here in New Zealand is cyan blue, after it was seen popping up all over this year’s Cannes Film Festival.
Shape shifting
Winter whites and pales shades are statement making; although when it comes to denim, a dark indigo colourway feels more seasonally intuitive. At this time of year trousers inevitably become a more important part of your wardrobe and crafted from a beautiful fabric – think satin or silk – can easily become the focal point of the whole outfit.
KING LOUIE BOMBER JACKET $449, URBANVOGUE.CO.NZ
Don’t be deterred from short dresses or skirt options though, with tights finally welcomed back into the fashion fold, hemlines above the knee have become way more appealing as a more do-able option. Opaque coloured tights are effective, and of course needn’t be restricted to black; when it comes to styling Northern hemisphere fashionistas have been leading the way wearing peep or open toes with their tights rather than the more traditional close toe.
Sole searching
Ditch the pain and discover shoes that love your feet as much as you love them.
With the adage ‘beauty is pain’ firmly entrenched, historically women have squished and squeezed, ignored their bunions, laughed in the face of corns and teetered impractically along with whichever footwear trend was the latest to hit the high-street. This attitude has been turned on its head. Now we prioritise comfort as much as style when it comes to what we put on our feet. Of course, wearing sneakers with everything from suiting to formalwear is now de rigeur. Alongside the love of casual pumps, which has moved from just white to metallics and bright colours, a place has been found across all age groups and lifestyles for comfort in the form of Uggs, Birkenstock styles and Crocs. I once sat in the Victoria Beckham camp of “I would rather die” defiance at owning Crocs. However, having succumbed to the lure of this uber comfortable and practical option, I am a firm convert. After all, I reason that while Victoria can hold onto her principles, she more than likely doesn’t have to rush out the door on a school run or stand in damp grass hanging the washing on the line.
The need to competently go about our daily business in a surefooted manner means there will always be a requirement for the practical. However, there’s been a definite shift of the dial when it comes to event wear, and I for one am excited to see the interest in glam footwear surging once more. Along with the more foot friendly trends (think loafers, Mary Janes, platforms, wedges) there is an increased awareness around the combination of comfort and design for glamorous, elegant footwear. Sole Bliss is a UK brand designed around bunions. The brainchild of shoe designer Lisa Kay, who, after suffering issues with her own feet, began creating a range specifically for others with wide feet and bunions. Combining technology, input from podiatrists, hand crafting and years of design experience, her shoes now regularly adorn the feet of everyone from royalty to Hollywood A-listers; it seems even the likes of Helen Mirren and Julia Roberts appreciate their bunions catered for.
There is also a rising demand for occasion specific comfort — a need recognised by American designer Sara Blakely (founder of Spanx), who has brought Sneex to the market. Introduced to me by a friend who loves additional height to command the boardroom without sacrificing her mobility, I was wowed when I slipped them on my feet. It’s rare to be elevated to this height of heel and still feel as though you could march confidently through the streets.
The ultimate hybrid of sneaker with a heel, they are pitched at everyone from businesswomen to brides. They do, however, come with a hefty price tag. New Zealand shoe designers are by no means resting on their laurels. We have access to a multitude of amazing homegrown brands. To name a few: Katherine Wilson, Nicole Rebstock, and locally Chaos & Harmony. I’m a huge fan of all of these, and can vouch for the elevated comfort levels of a well-made shoe.
I spoke to creative director of Chaos & Harmony, Becs Anderson, who told me, “Essentially, we come from a form and function basis, meeting needs from multiple angles. From a shoe perspective — given it’s a thing that holds our whole body — we not only want the style that it offers but we need it to have comfort so that we can wear them all day.”
Chaos & Harmony positions itself around the fact that a smart shoe adds to the style that you’re trying to create. However, as Becs points out, foot health is key. “You don’t need to be thinking about your shoes — you want the footbed to be comfortable; equally, you don’t want there to be any friction points. Afterall, you don’t want your legs aching at the end of the day. It’s easy to make shoes look good, but can you make them comfortable? That’s more where the science comes in.”
This science is everything from folding rather than stitching, the pitch of the heel, the angle the ball of the foot is on, to the balance of a block heel. With the industry making strides like this, it’s no wonder we’re all looking to bench the trainers and slip back into a stunning pair of heels.
Fashion forecast
Energise your wardrobe for spring.
Patou
Spotted!
Polka dot is the print of the season. Big spots, small spots — from dresses to jackets, even suiting, this pattern is well and truly cemented for the season. Reminiscent of the excess of the ’80s, it has been reimagined with less pizzazz and more elegance. Surprisingly versatile, depending on how it’s styled, one minute it feels traditional, the next it screams street style.
Burberry
Whatever the weather
If you’ve longed for the day when a raincoat is repositioned as a fashion piece, then that day is here! Joining a swathe of other on trend jackets (utility, barn, cropped trench) the raincoat is finally having its moment. Used as a layering piece, these jackets look as good over a ballgown as they do on the rugby sidelines.
Ralph Lauren
Check it out
Plaid for spring feels fresh when pieces are crafted from lighter fabrics. It’s also coming across in more elegant forms, with other features incorporated into designs; case in point the black bows at the shoulder of The Row’s Maxi Dress. Checked shirts will be a much-seen addition to outfit choices, with the ability to double as a light jacket.
Chloe
Baggy trousers
The segue seems natural when you think about it - wide leg to barrel to a combination of both in the form of a pantaloon (voluminous trousers gathered in with elastic or ribbon) and this easy-breezy style has more than a touch of boho about it. When paired on the runway with lacy tops there was a tendency to look a wee bit like Victorian underwear, but as with any trend it can be pared down and translate to your own wardrobe beautifully.
Claim your curls
Salon G’s curl specialist, Shelley Pullar, explains how easy it is to set your curls free.
Salon G’s curl specialist, Shelley Pullar, explains how easy it is to set your curls free.
photos KATIE COX + SUPPLIED
Let’s face it – 64 percent of us are blessed with naturally curly hair, yet for decades we’ve been coaxing, straightening, and smoothing those gorgeous coils into submission. But even after years of damage, it is possible to reclaim your curls’ natural texture. Here are my must-know, salon-approved secrets to bringing them back to life.
Hydration is everything
Curly hair craves moisture, and for good reason. Natural oils from the scalp struggle to make their way through each twist and turn of the curl, leaving strands parched. Start with a sulphate-free cleanser like Clever Curl Cleanser, a “no-poo” formula that skips the suds but delivers hydration. Pro tip: always double cleanse!
Follow with the right conditioner. For fine curls use Clever Curls Light Conditioner. For thick or coarse textures, consider Clever Curls Rich Conditioner. Want to go the extra mile? Treat your curls to a deep-conditioning mask. Leave it on for up to an hour, wrap your hair, and soak in a steamy bath.
Detangle with TLC
The golden rule is to always detangle when your hair is soaking wet. Use your fingers or a wet brush, starting at the ends and gently working upward. Patience is key!
Layer with love
Think of styling your curls like building the perfect lasagna, layer by layer. Start with a leave-in cream to seal in moisture and define your curl shape. We love Clever Curl Curl Cream for this step. Need more hold? Choose a styling product to “cast” your curls in place while they dry. Wonderfoam is good for light to medium hold. Clever Curl Gel in Humid or Dry Weather formulas, depending on the forecast. Use a curl brush to sculpt and lift at the roots, then either air-dry or diffuse gently. Once fully dry, scrunch out the crunch for soft, bouncy, defined curls.
Sleep like a curl queen
Nighttime care is everything. Switch to a satin or silk pillowcase (or bonnet) to reduce friction, frizz, and moisture loss. Try the pineapple method by loosely gathering curls on top of your head to preserve shape while you snooze.
Refresh, don’t rewash
Washing too often can strip curls of their natural oils. Instead, refresh between wash days. Mist your curls with water to reactivate the styling products already in place. Mix a bit of Clever Curl Curl Cream in a spray bottle with water, then shake and spritz. Give your curls a squish to revive bounce and reduce frizz.
Trim it to win it
Regular trims are non-negotiable for healthy, happy curls. Book a visit with one of our curl-cutting experts at Salon G and let’s talk shape, texture, and goals. Bonus treat: The first 24 readers to book a haircut and mention this article will receive a complimentary Clever Curl Care Pack – our way of saying welcome to the curl club. You can now refill your Clever Curl products at Salon G. Better for your wallet and the planet!
Glow naturally
Cashmore Clinic’s Leanne Cashmore explains how Profhilo is changing the game in skin rejuvenation.
Cashmore Clinic’s Leanne Cashmore explains how Profhilo is changing the game in skin rejuvenation. photo SALINA GALVAN + SUPPLIED
Lately, there's been a clear shift in what clients want from aesthetic treatments: subtle, natural-looking results that enhance rather than alter. Gone are the days of heavy fillers and overdone features. Today, treatments like Profhilo, Profhilo Structura and Profhilo Body are leading a new wave of injectables that restore, rebuild and rehydrate the skin, without adding bulk. And the results speak for themselves.
What sets Profhilo apart is its unique approach. Rather than sitting in the skin to add volume, it spreads beneath the surface to stimulate collagen and elastin production. The result? Improved tone, texture and elasticity from the inside out. Think of it as a wake-up call for your skin that keeps getting better over time.
Profhilo (face and neck)
This is where most of our clients begin. Profhilo is ideal for anyone noticing dullness, fine lines or that crepey texture, especially around the cheeks, jawline and neck. It delivers a natural, visible glow by restoring firmness and deeply hydrating the skin at a cellular level. Most people start to see results within a few weeks, with skin looking plumper, smoother and more luminous.
Profhilo Structura
The next step up. Profhilo Structura is an advanced rejuvenation treatment designed to restore facial structure and redefine contours by revitalising superficial fat cells. Using a specialised formulation of hyaluronic acid, it lifts and tightens areas like the cheeks, jawline, and temples, without adding volume. This treatment is particularly effective for addressing age-related changes in facial fat, leading to a more sculpted, youthful appearance.
Profhilo Body
Great skin shouldn’t stop at the jawline. Profhilo Body targets areas like the stomach, upper arms and thighs, where skin often loses firmness over time. Whether it’s post-baby texture on the tummy or crepey arms, this treatment helps smooth and improve elasticity exactly where you need it.
Across all three treatments the benefits are consistent: minimal downtime, a naturally refreshed appearance and results that build over time. Most clients begin with two sessions, spaced four weeks apart, followed by maintenance treatments every six to twelve months.
With Profhilo, it’s not about chasing trends. It’s about supporting your skin to function as it once did, by boosting your own collagen, improving elasticity and restoring deep hydration where it matters most.
Combined with a personalised treatment plan and consistent skincare, Profhilo can help you achieve healthier, more resilient skin not just for now, but well into the future.
Finding your stride
Turns out there’s more to running than just putting on sneakers and hitting the pavement. Whether you’re 25 or 65, staying injury-free, fueling right and building strength are key to making it stick.
Turns out there’s more to running than just putting on sneakers and hitting the pavement. Whether you’re 25 or 65, staying injury-free, fueling right and building strength are key to making it stick. We talk to the experts and the everyday runners who prove it’s never too late to get out there.
words HAYLEY BARNETT
No matter how you feel about running, one thing is clear: it's everywhere. These days, it seems like everyone you know is diving into a training plan, whether they're chasing their first 5K finish line or grinding through the ks in preparation for a marathon. Running, it appears, is enjoying a major moment.
So what’s behind running’s sudden glow-up? Is it finally time to rescue your sneakers from the back of the closet and join the stampede of Lycra-clad converts?
Or is this just another fleeting wellness craze, destined to vanish like kale chips and the Atkins diet? And let’s be honest, can anyone actually start running after 40 without something falling off?
Running the numbers
The numbers suggest running as a hobby is more than a passing trend. In 2024, the Mitre 10 MEGA Tauranga City to Surf Fun Run/Walk drew over 2,000 participants across its various distances. Helping fuel this momentum are local running communities like the Mount Maunganui Runners & Walkers Club. Founded in 1987, the club has long offered a supportive space for runners of all levels, with regular training sessions and social runs that make it easy, and fun, to get moving.
“I think the idea that a running club is only for elite or ‘good’ runners is being challenged and more people are realising that anyone can get out and run,” says president of the club Clare Watkins. “People are also looking to make connections with others and a running club is an easy way to meet new people and make new friends. There are not many sports where you can participate and still chat to your friends!”
Clare says around 70 percent of the group would be over the age of 40, with the oldest members being in their seventies.
The art of impact
So what do we need to think about when starting a running routine later in life, when we’re not quite as flexible and agile as we used to be? Emma Sievwright, a podiatrist at Body Mechanix in Tauranga, says, when done with care, running is very beneficial at any age – there’s just a few things to think about first.
“Running improves cardiovascular health, bone density, mental wellbeing and metabolic function,” explains Emma. “From a podiatrist’s view, running can strengthen foot and ankle structures if approached gradually and with the right support.”
That “right support” often starts at your feet. Alison from Smiths Sports Shoes agrees: “Wearing the correct footwear is very important if you want to enjoy your runs and stay injury-free.”
She advises seeking a professional assessment. “Getting a barefoot gait analysis, preferably a video while running and at a sports shoe shop that specialises in fitting sports shoes, can help you find the right shoes for your foot type.”
Emma adds that most running injuries stem from overuse, poor biomechanics, or inappropriate footwear. That’s a message echoed by Alison, who says many runners make simple but costly mistakes when buying shoes: “People often assume their normal shoe size is the same in running shoes, or they buy what's trendy rather than what fits. You should be able to splay your toes and have at least a finger-width from your longest toe to the front of the shoe.”
Different surfaces also demand different shoes. “Road shoes are generally for smooth hard surfaces,” Alison explains, “whereas trail shoes with more grip are better for muddy or slippery terrain.”
So yes – the type of shoe matters more than you might think. Aside from choosing the right shoes, Emma says it’s easy to avoid injury by following a few preventative steps.
“Build gradually by increasing your distance and intensity slowly. Aim for no more than a 10 percent increase per week. Warm up and cool down properly to support muscle and tendon health, and work on strength and mobility, especially around the ankles, hips and core.
“Most importantly, listen to your body. Don't ignore early warning signs like persistent soreness or changes in your running pattern.”
Run smart, eat smarter
While throwing yourself into an intense running routine is not the best idea, neither is ignoring your nutrition.
“Poor nutrition can impair tissue repair, energy levels and bone health, increasing the risk of overuse injuries,” says Emma. “Runners who under-fuel are at greater risk of stress fractures, muscle fatigue and slow recovery. Adequate intake of protein, calcium, Vitamin D and overall calories is crucial, especially for female runners or those with restrictive diets.”
Phoebe de Jong, a nutritionist from Fend in Mount Maunganui, stresses that nutrition is fundamental when it comes to running, not only to avoid injury, but also to retain muscle.
“If you’re over 50 and you like to run, you absolutely do not need to stop running,” explains Phoebe. “Running is good for your bones, it's good for your mental health and for those who are part of a run club, that is often their social contact for the week. It's their social circle and how they make their friends. It can be a lifeline for some people. But any runner over the age of 35 should look at doing strength training alongside it, such as functional movements with or without weights, to support their running and protect their muscle mass.”
Because runners expend a lot of energy, when we’re not taking in enough nutrition our bodies can naturally start to use muscle for fuel, especially as we age.
“I see a lot of clients in their 50s who are just burning their muscle for energy,” says Phoebe. “A balanced diet rich in carbohydrates, proteins and healthy fats fuels the body for optimal performance. Hydration is equally important as dehydration can impair endurance and recovery. Consuming easily digestible carbohydrates, like a banana or an energy gel, during the run can help maintain blood sugar levels. Post-run, it's vital to replenish glycogen stores with a combination of carbs and protein.”
Phoebe says it’s important to be wary of fad diets or trends such as ketogenic diets or anything too low carb. “As you start to run a bit more then it’s worth considering using a carbohydrate rich snack before your run (carbohydrate is the main fuel we use to run) and then a combination of a carbohydrate and protein snack. For example, go for greek yoghurt with oat cereal and fruit or eggs on toast after your run so that you’re replacing those carbohydrate stores ready for your next session, and providing protein to repair and build muscles.”
As runs or events become longer, the specifics of nutrition become more important to maintain performance and health. Even sugar – long demonised in wellness circles – has its time and place. But no matter who you are, you might be surprised to know that sugar is not off limits. In fact, it can be very beneficial.
“A lot of runners are surprised to hear sugar being recommended in their diet,” says Phoebe. “But during training or competition, it’s often the most effective source of fuel. This is because sugar is an easily digestible source of carbohydrate to keep stores topped up, so pace can be maintained. Sports drinks, gels, fruit leathers, are all suitable options and they all contain sugar. We are then able to get all our other important nutrients in a balanced and healthy diet around our training.”
When you combine this kind of nutritional support with proper training, good technique and the right footwear, you're setting yourself up for long-term success.
Whether you're jogging around the block or prepping for your first half-marathon, one thing is clear: running is here to stay. And with the right support – on your feet, in your diet, and in your community – it can be something that truly goes the distance.
All for one, run for all
Sam Ruthe hit the headlines after a phenomenal summer of running, becoming the youngest in history to break the four-minute mile. Much of the talented Tauranga teen’s success, however, can be shared between his amazing support crew and a burgeoning squad of local runners pushing each other to great heights.
Sam Ruthe hit the headlines after a phenomenal summer of running, becoming the youngest in history to break the four-minute mile. Much of the talented Tauranga teen’s success, however, can be shared between his amazing support crew and a burgeoning squad of local runners pushing each other to great heights.
words + photos JAMIE TROUGHTON
They set off across the Tauranga Domain turf like a collective freight train; legs like pistons, a metronomic pounding, lungs puffing in time. A 900m track winds around the outskirts of the reserve, if you stick to the grass and hug the treeline. It’s scenic and varied, with enough undulation to spread the load across tired muscles.
Out front is a rangy, fair-haired kid. Eyes locked, expression calm, a distinctive stride with minimal front lift — seasoned observers reckon he’s got his dad’s gait and his mum’s flowing style.
“You don't have to worry about pacing or going easy or going hard — you just have to worry about sticking with the group,” 14-year-old Daniel Addidle explains. “It’s like you can turn your brain off a bit. I really like that.”
But Sam Ruthe isn’t having things all his own way in this training set. He’s not so much a lone wolf as the leader of a pack, and this pack is surging, snapping and fighting around him. Eventually, after six repeats of the 900m set, the pack stretches, lengthens and thins out.
As Ruthe’s rhythm increases, his times decrease. The 16-year-old’s running form isn’t so much relentless as irrepressible. He finishes alone, unflustered and focused. But this story isn’t just about the breakout schoolboy star. Behind him, that pack is far from defeated. Young and old, they’re all getting faster and, in doing so, creating a very special training environment.
“You don't have to worry about pacing or going easy or going hard — you just have to worry about sticking with the group,” 14-year-old Daniel Addidle explains. “It’s like you can turn your brain off a bit. I really like that.”
The diminutive Aquinas College athlete joined coach Craig Kirkwood’s squad of runners late last year. He’d been training at the Domain by himself, then sitting in the stands watching the likes of Ruthe, Olympian Sam Tanner and seasoned schoolboy runners George Wyllie and Ronan Dickson blaze past.
Eventually, he plucked up the courage and asked to join in. “I liked that they were a little bit older than me and if I managed to get on their level, I'd be a step ahead of my own competition. I just want to be the best that I can be.”
In Tauranga, thanks to squads like Kirkwood’s, running is becoming cool. Just ask another 14-year-old, Mackenzie Hetherington, who joined the squad soon after her good mate — Ruthe’s younger sister Daisy — was deemed old enough by her parents to start training.
“I just like being with the crew — it gets a bit boring running by yourself and it’s nice to have friends to run with,” Hetherington said. “It gives us a healthy mindset — you do your reps when you need to and then we can switch off, talking while we warm down.”
It doesn’t matter if you’re an Olympian, a national champion or a young flyer at the start of their running career, the same work ethic pervades the group. Kirkwood’s crew is a fully-fledged, functional team, here for the running, the laughs and the camaraderie, in equal measures.
“It wouldn’t be enjoyable if we all took it too seriously,” Ruthe explains. “Everyone can have a bad day but the fact we all have so much fun means that it doesn’t matter if we’re not feeling great or working through an injury. We are all pretty focused when we are doing reps but there is always a bit of banter going on.”
Philosophy or fluke? Planned or stumbled on? It’s clear Kirkwood’s canny coaching instincts are not only producing world-class athletes but also instilling a genuine love for what they do.
His runners aren’t afraid to fail, which means that before they even line up, it’s guaranteed they’ll succeed. “I’m not the kind of person to tell them off for anything,” Kirkwood, a former Commonwealth Games marathon runner, muses. “If they don’t show up to training one day, I’m not going to berate them for not being here. My job as a coach is to help them be better, rather than telling them off for doing things wrong, and that flows into the rest of the squad and they pick up on that.”
When Sam Ruthe captured the attention of the running world in March, becoming the first 15-year-old on the planet to run a sub-four minute mile, one of his heroes was alongside and one of his good mates had the best seat in the house. The hero was Tanner, another Tauranga product, who has been to two Olympic Games and has emerged as New Zealand’s best middle-distance runner.
Three years ago, as a 13-year-old from Ōtūmoetai Intermediate, Ruthe was standing next to Tanner at Tauranga’s Waipuna Park, having just won the Year Eight boys’ cross country title at the Zespri AIMS Games. All the talk at the time was of how Tanner had won the same title nine years before, and whether Ruthe could one day emulate his achievements. That day has come quicker than anyone – parent, coach or athlete – could ever have anticipated.
Earlier this year, Ruthe and Tanner created history in Dunedin by sharing the New Zealand senior men’s 1500m title in a 3min 44.31sec dead heat. Ruthe is the youngest ever winner of the title. Less than a fortnight later, Tanner was again right beside Ruthe, pacing him at Auckland’s Go Media Stadium as the teenager clocked an incredible 3:58.35 for the mile.
“I didn’t realise at the time but breaking that record means that I can now get into races I never thought I could before and getting into fast races is what helps you keep getting faster,” Ruthe says.
But the life-changing nature of that race didn’t stop with him. In fourth place, tucked in behind Tanner, Ruthe and Manawatū’s Ben Wall, was another now the kids are coming through.”
It just happened that two of those gun runners in the neighbourhood were Wellington-raised middle distance star Ben Ruthe, and his new wife Jess, daughter of running royalty Rosemary (Commonwealth Games gold medallist for Scotland) and Trevor (marathon champion) Wright.
When their kids Sam and Daisy eventually – and not unexpectedly – started showing promise, Ben and Jess wisely resisted letting them begin formal training until they were at least 13, to prevent burnout and promote a more mature approach to their running. It’s meant that Sam, for one, is certainly taking success in his stride, safe in the knowledge he and his mates are in the best space possible for their development.
“All of us really look forward to Craig’s sessions and there’s always a good vibe. We’re really lucky that some of our friends from around the country come and stay here and join in our sessions too – we all know it’s something special he has created.”
Re-Belles with a cause
The newly formed Re-Belles is a collective of wāhine lifeguards over 50 years of age, who are challenging traditions, uniting women and inspiring the next generation of surf life savers.
The newly formed Re-Belles is a collective of wāhine lifeguards over 50 years of age, who are challenging traditions, uniting women and inspiring the next generation of surf life savers.
words KAREN CLARKSON photos JAMIE TROUGHTON
Pictured above: Ali McMaster, Joanne Miller, Naomi Davoren, Karyn Leach, Sandra Boubee, Karen Giles, Michelle Kalma, Catriona Manning and Kate Morley.In the rolling surf of Mount Maunganui, a group of lifeguards are redefining what it means to compete in surf sports, proving that age is no barrier to strength, endurance, and camaraderie.
Founded by Omanu Surf Club member Sandra Boubee, an ironwoman, surf lifesaving competitor, and teacher at Ōtūmoetai College, the Re-Belles were formed out of a desire to inspire women to keep moving, keep connected, and compete well beyond the age when most athletes retire from competitive surf sports.
Historically, surf lifesaving has been steeped in masculine culture. While women have played crucial roles –stepping up for rescues during wartime and patrolling beaches since the 1950s – their competitive opportunities have been limited. Surf lifesaving competitions often require competitors to form a team from their club only, meaning that women in the veterans category (49+), often the sole competitors in their age group from their club, have little chance to participate.
Boubee, who has moved between Pāpāmoa and Omanu clubs just to continue competing, sees the regulations for team events as a major barrier for female lifeguards.
“We are seeing one or two veteran women competing at regionals and nationals in the individual pursuits, but you need a minimum of three to enter water events and four for beach relays,” she says.
Above: Naomi Davoren.Alongside fellow lifeguards Trish Mau and Claire Edmonds, Boubee saw the appetite for female lifeguards to stay active on the water, train with women from other clubs and have the opportunity to enter more competitions.
Determined to change the status quo, last year she approached the organisers of the Mount Monster; one of New Zealand’s most prestigious endurance events that allows composite teams (amalgam of two or more clubs), and successfully lobbied for the creation of a veteran women’s team category. With this, the Re-Belles was officially born; as was their training schedule to prepare for the gruelling endurance event consisting of a 12-kilometre surf ski, a five-kilometre soft sand run, a 1.5-kilometre ocean swim, and a six-kilometre board paddle.
Above: Sandra Boubee.Stronger together
In the lead-up to the competition, the Re-Belles held fortnightly training camps bringing together 16 women aged 51 and over, with the oldest competitor aged 66. Some were seasoned athletes; others had never entered a surf sports event before. What united them was a shared passion for the ocean, lifeguarding and a commitment to pushing their limits together.
“For many of us, it was a big transition,” says Karyn Leach of Pāpāmoa Surf Club. “I’m a confident swimmer in the pool, but out in the ocean navigating the conditions is a whole different challenge. Jumping off the end of Moturiki Island (Leisure Island) for the swim leg was something I never thought I’d do. But the support and encouragement of the group made it possible.”
Trish Mau, a long-time Omanu lifeguard and swim instructor, echoes this sentiment. “A mature post-menopause body is very different from a 35-year-old one. We learned to work smarter, not harder. Our training wasn’t just about endurance – it was about using the wisdom of our years and adapting.”
On race day last December, the four Re-Belle’s teams all placed on the podium in their category, with their first two teams finishing ahead of the under 19’s teams – proving that female lifeguards 49+ have the grit and ability to take on the tough event.
“People from within our clubs and the wider surf lifesaving community were so inspired,” says Boubee. “We had veteran men asking, ‘How were you allowed to enter?’ And some of the under 19s commented that they had to paddle harder on the water because the ‘old ladies’ were catching them,” she laughs.
Building a lasting legacy
What started as a small group training for a single event has grown into something bigger with goals to enter more events in 2025. The Re-Belles are now 18 members strong with lifeguards from Whakatāne to Waihī joining their ranks.
“At the end of the day, we all patrol the same stretch of coastline,” says Boubee. “Building these relationships only makes us stronger and the goal is to keep growing and inspire other regions to follow suit.”
To keep the momentum going, the group hosts regular Sunday training sessions, paddling around Motuotau (Rabbit) Island or running beach drills.
“You have to keep moving at this age,” says Mau. “And every time we’re out there, we’re not just training – we’re learning. Conditions, tides, waves, they’re always changing. That knowledge makes us better lifeguards.”
The Surf Life Saving New Zealand motto is ‘In it for Life’ and the Re-Belles are evidence of that.
“Women over 50 often feel that competition doesn't cater for them,” says Boubee. “But we’re proving otherwise. There’s strength in our numbers, in experience, in resilience. We are reminding lifeguards across New Zealand that they can compete at any age. And when young women see us out there, they see a future for themselves, too.”
The group is calling on more event organisers to remove barriers to entry by allowing composite teams, to allow more veteran competitors to take part.
“If you make space for us, we will show up,” Boubee says. And they’re calling on more women, whether they’re lifeguards, athletes, ocean-swimmers or simply looking for a new challenge, to join them.
“This is about physical health, mental health, community, and connection,” says Boubee. “Whatever your background, whatever your story, there’s a place for you in this movement.”
As they continue to train together and advocate for change, the Re-Belles are proof that the ocean belongs to everyone, at any age.
Style status
Feel inspired to freshen up your personal runway.
Feel inspired to freshen up your personal runway.
words NICKY ADAMS
TAPERED DRILL PANT, $199, COUNTRYROAD.CO.NZ
Basic instinct
An autumnal wardrobe is an in-between collection, that you really want to last from now until next spring. With the general slowdown of trend-led pieces in an attempt to beat the ‘churn over’ of fast fashion, more consciously focused designers and brands have made tweaks rather than huge style changes.
So, for 2025 there are many looks that will be familiar, but for autumn appear with slight seasonal updates that will segue you and them into the following months.
Leopard, draping and boho continue to be strong looks, and with these trends it’s not about reinventing the wheel, more around finding a style within the genre that you love and works for you.
Bolder statement pieces crafted in gold and leopard have moved from occasional wear to being considered every day, to the point that both are now heralded as the new neutrals. While worn head to toe may be pushing this a little, certainly when worked into an outfit they both work brilliantly as cornerstone print and colourways. Draped blouses continue to be a hard-working staple, and minimalists love the clean lines of a funnel neck. There’s no avoiding the barrel leg pant trend that’s everywhere, which I was convinced would be a fad I refused to – literally – buy into. Typically, I crumbled, and I can report that this style (fitted at the waist, billowing leg and tapered hem) is so incredibly flattering I was an immediate convert.
It’s a really wearable day to night, dress up/down style and looks great with kitten heels, loafers or casual shoes, a tucked in shirt or a shorter tee to show off the waistline.
Palette pleasers
The colour that’s coming in strong for autumn/winter is without doubt burgundy. As luck would have it, it pairs perfectly with the previously mentioned leopard and gold tones, but it also looks pretty fabulous with more unusual choices such as pale blue, shades of green or soft pink.
These colour matches make for a more contemporary feel and keep the dreariness of the colder months at bay. Like navy, burgundy is kinder on the skin tone (black can be aggressively life sucking as you age). If there was ever a ‘gotta have it – make it stop’ moment, surely it just has to be in relation to the bubble skirt. I never thought I would see it again, let alone wear it, yet low and behold it has bounced back with aplomb and turns out it’s not a one-minute fashion wonder. Worn long or short, this is a style that has actually been on the fashion wheel since the 1950s so isn’t as faddish as it first feels. A casual version can be worn with a western boot or an oversized boxy tee/jumper by day, or ramp up the look with a kitten heel and sleek top. It also makes for a beautiful silhouette as a dress; there are lots of high street versions based around ribbed tight tops with a smooth cotton bubble bottom.
A cool look for this season is the cropped trench – a twist on this classic trans-seasonal piece. If you’d dragged your old faithful out of the wardrobe and decided it was time for an update, then this might be a direction you want to take. Another updated classic is the slimline sneaker – this year a fold-over tongue on a heritage style like the Adidas Samba signals taking it up a notch.
Heal, recharge, revive
Alternative healing is becoming more and more mainstream. UNO looks at three thriving Bay businesses focusing on innovative therapies to help people heal and transform their wellbeing.
Alternative healing is becoming more and more mainstream. UNO looks at three thriving Bay businesses focusing on innovative therapies to help people heal and transform their wellbeing.
Massage at Hands On Healing.
Into the light
Burnout led Ange Ellison to discover holistic healing – now she’s helping others with Red Light Therapy.
Ange Ellison knows firsthand how frustrating it can be to feel unheard by conventional medicine. That’s what led her to explore alternative therapies, and ultimately, to create Gaia Wellness in Pāpāmoa. Specialising in Red Light Therapy, Ange helps people dealing with chronic pain, exhaustion, and skin concerns find relief in a space designed for effortless self-care. From full-body red light therapy and infrared sauna and ice baths to Power Plate technology, Gaia Wellness offers science-backed treatments aimed at restoring energy and promoting recovery. We sat down with Ange to learn more about how it works and why her clients keep coming back.
How did you get into alternative therapies?
I used to try to do it all – attempting to be ‘superwoman’, constantly juggling all the things. But over time, I realised it isn’t sustainable in the long run. The conventional medical system told me that feeling completely exhausted 24/7 was just part of being a full-time working mum. While I had always known about alternative and holistic therapies, I was led to believe they were ineffective or ‘woo-woo’. But in the end it was these therapies that truly helped me, and they continue to support me to this day.
What are the benefits of Red Light Therapy and how does it work?
The benefits of Red Light Therapy are extensive. Some of the main reasons people try it are for recovery, skin issues, body and bone aches, and because they are desperate to find relief after being told by conventional medicine to “suck it up“ and live with it.
The simple way Red Light Therapy works is that our cells need energy and light to help us function, but modern lifestyles often deprive them of this. The wavelengths of Red Light Therapy deliver this energy to our cells, allowing the body to prioritise its use where it’s needed most. While this is amazing, it can sometimes be frustrating for clients who want it to target a specific issue, but the body determines another priority.
Describe your typical client.
We have a variety of clients — young, not-so-young, sporty, mums, corporates, male, female. It suits everyone except those who are pregnant, as there is no research confirming its safety during pregnancy. One of my clients initially came for tennis elbow treatment but now returns three times a week, simply to enjoy 20 minutes of uninterrupted relaxation.
What are your most FAQs?
What do I wear in the Red Light Therapy? The more skin exposed, the better, but comfort is key. You have the room to yourself, so you can go naked if you’re comfortable or wear underwear.
Why does it smell so good in here? That could be me! Or the diffuser in the chill-out space, the essential oils for the sauna, or the diffuser in the entrance.
What made you open this? My experiences led me to create a space where self-care is effortless. Once you reach burnout, it’s a long and hard road back. I wanted a place where people can just turn up, with everything provided, so they don’t have to think about what to bring.
Are there any side effects?
More energy, better sleep, tiredness if your body needs rest, improved skin, reduced pain, and decreased inflammation.
How much does a typical session cost?
A one-off session at Gaia is $60. Our Red Light Therapy is full-body. We offer concessions and memberships for more cost-effective options.
Healing hands
Rachel Hyatt’s FaceUp therapy blends massage, myofascial release, and lymphatic drainage for transformative results.
With 15 years of experience as a therapeutic massage therapist, Rachel Hyatt has always been passionate about helping people feel their best. But after discovering the FaceUp method, her approach to treatment changed entirely.
Combining techniques like myofascial release and lymphatic drainage, FaceUp works holistically to ease tension, reduce stress, and refresh the face. We caught up with Rachel to learn more about this innovative therapy and the impact it’s having on her clients.
How did you get into alternative therapies?
I’ve been a therapeutic massage therapist for around 15 years, working alongside different chiropractic clinics in Tauranga. I saw Olga’s (FaceUp method) work online and thought, “Wow, I want to train in this technique.” I completed her FaceUp training in November 2023, and it completely transformed my approach to treating people.
What are the benefits, and how does it work?
FaceUp is an algorithm of different techniques, including lymphatic drainage, myofascial release, and massage. It works physically, spiritually, and mentally, releasing tension, stagnation, and stress from the face. Clients leave feeling depuffed, less stressed, lifted, and tension-free.
Describe your typical client. Does it suit certain people and why?
Anyone can benefit from it — men and women alike.
What are your most FAQs?
How can I get rid of jaw pain, elevens (frown lines), forehead wrinkles, double chin, headaches, and a tight neck?
FaceUp helps to alleviate these issues by targeting tension and improving circulation in the face and neck. I also do buccal massage, which is inside the mouth, for jaw pain and joint issues.
Are there any side effects?
No.
How much does a typical session cost?
$250.
Go with the flow
Flowology’s Karen Gemmell helps clients restore balance and vitality through Flowpresso’s deeply relaxing therapy.
After facing burnout and menopausal symptoms, Karen Gemmell discovered the power of Flowpresso therapy — and it changed everything. Inspired by her personal results, she trained in the technique and co-founded Flowology Wellness, helping others access its deeply restorative benefits. Known for enhancing lymphatic function, Flowpresso combines compression, deep pressure and heat, to support relaxation, recovery and rejuvenation.
Whether clients seek stress relief, better sleep, or overall wellbeing, Karen’s approach to holistic health offers a path to balance and renewal. We spoke with her to find out how Flowpresso works and why people are embracing this cutting-edge therapy.
How did you get into alternative therapies?
In 2019, after experiencing significant burnout and menopausal symptoms, I was introduced to lymphatic specialist and Flowpresso creator, Desiree De Spong. The therapy had a profound impact on my health, and when it officially launched in February 2020, I trained as a Flowpresso technician and co-founded Flowology Wellness with Desiree.
Karen Gemmell.
What are the benefits, and how does it work?
Flowpresso delivers a sensation similar to a gentle full-body embrace, combining compression, deep pressure hugs, and thermodynamic heat. It fosters beneficial flow, activating the body’s natural healing mode to calm the mind, promote relaxation, and enhance lymphatic function. It helps reduce stress, fatigue, fluid retention and inflammation while restoring energy and improving sleep.
Describe your typical client.
Flowpresso is ideal for those seeking a holistic, non-invasive wellness approach. It benefits busy professionals, exhausted parents, menopausal women, frequent travelers, those with ongoing conditions, and athletes seeking muscle recovery.
What are your most FAQs?
What should I wear to a Flowpresso session?
Loose, comfortable clothing such as long sleeves, full-length pants, and socks.
How many sessions are recommended?
Typically, three to six sessions for noticeable benefits, with regular sessions for optimal long-term wellness.
Why should I support mind and body flow?
Enhancing natural lymphatic, mind, and body flow has wide-ranging benefits for long-term health, such as boosting detoxification, immune function and autonomic balance.
Are there any side effects?
Some people may experience mild detox symptoms like headaches or fatigue, but these are temporary.
How much does a typical session cost?
$85 for a 40-minute therapy session.
Laser focus
Leanne Cashmore from Cashmore Clinic talks the latest miracle beauty treatment and how to maximise its benefits.
Leanne Cashmore from Cashmore Clinic talks the latest miracle beauty treatment and how to maximise its benefits.
photo SALINA GALVAN
Winter might not seem like the season to think about summer skin, but it’s actually the perfect time to invest in treatments that deliver long-term results. It’s all about helping you get ahead of the game.
The UltraMD Laser kickstarts your skin transformation before the warmer months arrive. This advanced laser treatment is designed to refresh and rejuvenate, tackling concerns like pigmentation, sun damage, f ine lines and uneven texture. The best part? You don’t need to wait months to see changes, with many clients noticing a difference after just one session.
UltraMD is a game changer for those looking to improve their skin without the pain or downtime associated with older laser treatments. Numbing cream is applied beforehand, making the experience comfortable, with some clients finding it quite a relaxing way to spend their lunch break.
Post-treatment, skin may be slightly red with a subtle sandpaper-like texture, but within days, the old skin naturally sheds, unveiling a refreshed and glowing complexion. Unlike traditional resurfacing lasers that require weeks of recovery, UltraMD creates tiny thermal zones in the skin that trigger natural renewal.
This process increases permeability with minimal disruption, making it an effective treatment for reducing pigmentation, sun damage, fine lines, and even conditions like actinic keratosis, lentigos, and freckles.
Using a gentle rolling system, UltraMD treats the face, neck and décolletage in as little as five to twenty minutes, depending on the area. Results are visible almost instantly, with continued improvement over a course of three to six treatments. It can also be paired with other advanced technologies for even greater skin rejuvenation, combining UltraMD with Secret RF which enhances collagen production, while pairing it with IPL Veloce targets pigmentation at a deeper level.
Before and after.
One of the biggest advantages of UltraMD is its versatility. It’s suitable for all skin types and can be used year-round, unlike many other lasers.
With its ability to deliver powerful results with minimal downtime, it’s quickly becoming the go-to treatment for anyone serious about achieving their best skin yet before next summer.
Timing is everything when it comes to skin treatments. During winter, UV exposure is lower, which means your skin can heal more effectively post-treatment. Starting these treatments around May will mean that by the time summer rolls around, you’ll be glowing with confidence, not just relying on makeup to cover imperfections.
Each session lasts between 30 to 60 minutes, depending on the treatment area, and while a single session can deliver noticeable improvements, a series of three treatments is recommended for the best results.
Investing in your skin now means you’re allowing your skin the time it needs to renew, repair and truly transform. You’ll be stepping into summer with a fresh, luminous complexion. Starting your UltraMD journey this winter will give your skin the boost it deserves.
Curl power
Get to know Shelley Pullar, UNO’s new columnist, bringing fresh insights and expert hair advice.
Get to know Shelley Pullar, UNO’s new columnist, bringing fresh insights and expert hair advice.
photos KATIE COX
From London’s high-fashion scene to Tauranga’s creative heart, Shelley Pullar has spent 30 years transforming hair. She’s trained in millinery, showcased work on the runway, and competed in the British Hair Awards – but at the core of it all, she’s a problem solver. Whether it’s taming curls, perfecting colour, or cutting through haircare myths, Shelley believes good hair starts with knowledge.
At Tauranga’s Salon G, she’s built a space where clients learn to love their locks – and she’s excited to soon be sharing expert advice, styling secrets, and fresh takes on hair trends with our readers.
What is your background? How did you become a hairstylist? I’m a creative person who has always done some form of art. I have 30 years of experience in the fashion industry and studied Millinery and Fashion at the London College of Fashion. I owned a salon in London with 25 staff and was a finalist for the British Hair Awards. I showcased hair, clothing, and hats in numerous London stage shows. I’ve spent seven years hairdressing in Tauranga city centre, searching for the perfect place to call home – and I found it! I spent six years creating head pieces for Tarnished Frocks and Divas. Before becoming a hair stylist I’d planned to attend Whitecliffe School of Fine Arts, but I ended up helping a friend at a salon, which led to being offered a hairdressing apprenticeship. And I’m so glad I did!
What do you specialise in and why? Helping people understand their hair type and potential. As a creative, I see my clients as my walking canvases. My passion is form and colour. I believe there is a need for greater knowledge and education in this area. As a child, going to the salon was a nightmare. I have curly, fluffy, and unruly hair, and the stylist would always cut it too short or blow-dry it too smooth. It was terrible to manage once I got home. My dad’s daily comment was always, “Go brush your hair,” and I constantly compared myself to my sister’s sleek locks. So, my hair was simply scraped into a ponytail. I never had the knowledge to understand, appreciate, or love my hair like I do now. Hence my interest in curls. I love the challenge of difficult hair and want to offer solutions so people can love their hair too.
What do you wish more people knew about their hair? Understand your hair. As you age, its texture, thickness, and colour may change. It’s important to have these conversations and seek advice from a professional stylist – not Instagram. Hair care doesn’t have to be overcomplicated with 100 steps. Keeping your hair healthy isn’t as difficult as it seems.
Hydrate inside and out. Drinking water is good for both your hair and skin. Find the right conditioner, whether it’s lightweight, leave-in, or a more indulgent hair mask.
Be mindful of the temperature settings on your styling tools. Many go up to 240°C, but 185°C (according to GHD) is the ideal temperature for styling and setting. Try to limit your use. What are your top three hair tips? Pre-shampoo. Apply your purple shampoo before getting in the shower. Leave it on for five minutes, then lather as your first shampoo. This will maximise its benefits as it won’t be diluted.
Curl definition. Invest in a curly hair brush. This maximises volume at the roots and leaves you with more defined curls – no clumping! Our clients love them. Hairspray application. Try spraying onto your hands to create lift and a longer lasting hold at the roots. Run your fingers through your hair – this helps build hold within the hair rather than leaving a stiff exterior. It’s great in humid conditions or for those slightly warm flush moments, creating sexier movement and texture.
When it comes to hair, who inspires you? After 15 years in London’s fashion scene, showcasing garments on the catwalk with Vivienne Westwood on the HMS Belfast, working with celebrity hairdresser Desmond Murray as my photographer for the British Hair Awards, and drawing inspiration from British hair icons like Vidal Sassoon, I’ve been deeply influenced by the industry’s greats. Beyond that, I find inspiration in celebrity culture, New Zealand’s natural beauty, architecture, form, and colours.
How do you see the salon evolving? Redesigning the ‘little’ things was important to me when creating my salon. A large table in the centre serves as a homely hub, where people can come together and chat. Fostering this kind of environment is always an aim. We love being in the heart of Ōtūmoetai and want the salon to reflect this. Partnering with local businesses and fostering a sense of social responsibility – giving back to the community – is a key focus of mine. SALONGRANGE.COM
More than skin deep
Anna Hayes from Skinvae might be new in town, but she’s an expert in her field – and knows how to build a successful business from the ground up.
Anna Hayes from Skinvae might be new in town, but she’s an expert in her field – and knows how to build a successful business from the ground up.
words DEBBIE GRIFFITHS | photos KATIE COX
Anna Hayes.
It’s common knowledge that the sun causes skin damage, but did you know modern phones also contribute to premature aging? Anna Hayes does – and with 18 years specialising in skincare, pearls of wisdom like that are common when chatting with the founder of successful brand, Skinvae.
“I’ve been in beauty since I was fresh out of school,” she says. “I grew up in Te Kuiti, studied in Hamilton when I was 18, and by 19 I had opened my first business. Before that, I worked for one other business for six months and that was Mount Skin and Body.”
It’s a full circle moment, with Anna recently adding that clinic to her string of businesses alongside Taupo and Cambridge. Recently she took over SELF_ in Mount Maunganui and rebranded it as Skinvae.
“It was a little nerve-wracking taking over the Mount clinic,” she admits. “My other two I started from scratch and picked my teams, but this was established and already doing well. When I told the girls what was happening it was great because they’d heard of my brand and were super excited to get our technology into their clinic. We put an emphasis on training, so the girls are upskilling weekly, which adds to their already huge knowledge.”
To say Anna has grit and determination is putting it lightly. A mum of two and Crossfit enthusiast, the 37-year-old entrepreneur rarely has downtime and loves it that way.
“I’ve grown up very driven in sport, representing New Zealand in triathlon for a few years, so I trained hard and worked hard. I had two jobs from the age of 14. My dad and my sister both had their own businesses, so could see that’s what I wanted to do too. I also like to call the shots; to be able to provide the treatments I want and to make sure I’m ahead of the game when it comes to trends and machinery.”
Skinvae in Mount Maunganui.
Anna makes no apology for focussing on skin – in fact, she takes great pride in being the ‘go-to skin clinic’ for her clients.
“We launched the Skinvae brand in Cambridge 11 years ago and that’s when we started specialising in skin. I love to see results and to take clients on a skin journey, particularly for people looking for non-surgical, non-injectable options,” she says. “We use DMK, Nimue and Pure Fiji, which have some amazing treatments. With skin, it’s never a one-session fix – especially with acne and pigmentation which can look worse before they get better – so we recommend clients sign up for a six-month plan to see real change.”
It’s more than skin, though, it’s the sense of connection, calm and confidence that’s infused during treatments.
“We have a lot of mums who come for the experience and it’s almost as though great skin is just an added bonus,” laughs Anna. “We like to educate about the importance of home care. Mums are often running around like headless chickens after everyone else, so their own ritual in the morning and night allows them to take a moment for themselves.”
Skinvae is at the forefront of innovation, attracting clients looking for cutting-edge solutions. Anna describes a new stem cell treatment from DMK, Stemzyme, as ‘revolutionary’ and says there’s been a big demand recently for body sculpting and tightening options.
“They call HIFU (High-Intensity Focused Ultrasound) the non-surgical facelift,” she explains. “As we age, we lose fat in our cheeks and our face drops. HIFU is a great alternative to Botox or fillers on either the brow or jawline, and you can use it on any part of your body – loose skin on your tummy, arms, or legs. It uses ultrasound energy to penetrate deep into the skin to tighten. It doesn’t get rid of fat, but it does work on the muscle and to stimulate collagen and elastin. You see instant results, but it takes three months to see the full effect.”
Anna urges teenagers, in particular, not to take advice from social media, which may result in them using products like Retinol that are too strong and could eat away at their skin barrier.
And her number one skincare tip?
“Use sunblock,” she says, without hesitating. “Our sun is horrific. If you’re going to buy one product, get a good SPF and make it one that also protects against blue light from phones and computer screens. We see a lot of people with more pigmentation and crepey skin on the side of their face they hold their phone up to. Even if you work in an office, wear sunscreen every day.”
After almost two decades in the industry, Anna knows that 80 percent of skincare results come from what people do at home and their professional treatments simply provide the extra 20 percent that push it further. With that in mind, her vision is to expand her chain of beauty clinics.
“We’re ready to be the number one brand for skin in New Zealand, but all I can say right now is watch this space.”
Summer radiance
Adapt your self-care with the hottest new season essentials.
Adapt your self-care with the hottest new season essentials.
Real men moisturise
Men’s skin is typically a lot thicker, tougher and more oily than women’s, creating a need for specific skincare. The brand new range from Flint targets common skin concerns men face including sensitivity from shaving, uneven skin texture, and signs of ageing. With a focus on both effectiveness and affordability, it’s the perfect opportunity to dip your toe into self-care, guys. From RRP$35. FLINTSKINCARE.COM
Eye spy
Going beyond the call of duty is the new Lash Boost Tubing Mascara from xoBeauty. Infused with growth serum for longer, nourished lashes, this mascara offers a defined look by encapsulating each lash in tiny tubes. For even more reason to be excited, included is an adjustable wand to target different areas of your lashes more effectively. RRP$38.99.
Honey trap
As a natural extension to their stunning sculptural range, RAAIE's new Golden Nectar Mānuka Honey Enzyme Cleanser works harmoniously with their other products as the first, and most essential step, in your skincare routine. With smoothing fruit enzymes and nourishing Mānuka honey it also doubles as a treatment mask, meaning less waste and less packaging from this conscious-consumption brand. RRP$97.
Blurred lines
Combining skincare, sun protection and makeup is Aleph’s latest clean beauty innovation: Smoothing Skin Tint SPF/20. Like a real life skin filter, plant-actives work behind the scenes to smooth, the sheer tint blurs the appearance of imperfections, and SPF protects. Apply between moisturising and foundation and ditch the need for additional serums and sunblock. RRP$92. ALEPHBEAUTY.COM
Neck minute
The neck can be overlooked when applying moisturiser, serums and sunblock, so it’s no surprise that it’s one of the first places that signs of ageing appear. Target crepe-like, sagging skin with BOOST LAB’s award winning Edelweiss Neck Firming Serum that visibly improves skin elasticity and firmness, thanks to the potent benefits of Tef Seed Extract. RRP$44.95.
All that glitters
Adorn yourself for the next special occasion or event with Question Beauty’s super fun makeup range. For a subtle look, apply a touch of sparkling mascara to lash ends, or wow them with holographic eyeshadow and adhesive gems. Getting glam just got exciting! From RRP$10.
Hormone hacker
UNO editor Hayley Barnett sits down with leading expert Dr Linda Dear to unpack menopause’s grey zone of symptoms, the buffet of options beyond HRT, and why midlife's uninvited guest is more frenemy than foe.
UNO editor Hayley Barnett sits down with leading expert Dr Linda Dear to unpack menopause’s grey zone of symptoms, the buffet of options beyond HRT, and why midlife's uninvited guest is more frenemy than foe.
It’s 3am on a Thursday morning. I’ve been lying here for the past hour tossing and turning, trying desperately to get back to sleep. What better time than now, I think, to write about my perimenopause woes?
I’ve had the same problem every day for the past week and it’s probably linked to the amount of sugar and caffeine I’ve been consuming as a solution to stay awake during the day. It’s a vicious cycle and, if I’m being honest, has become more of a lifestyle linked to my own vicious cycle, of the menstrual kind.
But, according to Dr Linda Dear, it doesn’t have to be this way. About a year ago, UNO interviewed Linda about the issue of menopause, and women still talk to me about it one year on. Linda is one of the country’s leading menopause experts who just happens to reside in Tauranga and runs her business, Menodoctor, from the Bay. Women come to her from all over New Zealand begging for help with symptoms that are increasingly affecting their professional and personal lives.
“Most women who come to me are having symptoms of perimenopause and it’s impacting them either at home or at work or both,” says Linda. “A lot of the time, I’m just confirming what they already know − that it’s hormone related. But it can be such a grey zone and nobody’s really sure, including sometimes their own GP. They want to know they're not going mad or that they’re not ill or sick.”
I sit down with Linda to discuss my symptoms and what might help. I had completed a questionnaire before arriving for our appointment. Hot flushes? No. Sleep problems. Yes. Frequent urination. Yes. Night sweats. Yes. It dawns on me that waking drenched in sweat during a five-degree winter’s night probably isn’t normal.
All these symptoms, though ‘not normal’, are actually very normal for a woman my age and beyond − 40 plus. But again, says Linda, they don’t have to be.
In my case, the contraceptive pill would help with PMS problems, she says, but so would HRT – and actually HRT comes with a lower risk of blood clots and other side effects, as it uses body identical lower dose estrogen. It also helps with insomnia. Sold.
But Linda is quick to point out that HRT is not the only option – and not always the right answer for every woman. Though she sings HRT’s praises, Linda describes herself as more holistic than many doctors in this area. She’s not against HRT and says for some women it’s the only thing that will help. But she also likes to offer natural alternatives.
“There are many things you can try,” she explains. “I like to offer what I call ‘the menopause buffet’. Women should be introduced to the whole table of treatments, and there are many that you can mix and match − and others that you can’t. But everything is optional, even the buffet itself. You don’t need to do anything if you don’t feel like it. You can just sit and enjoy the show if you prefer.”
The options include everything, from herbal supplements, like St John’s Wort, through to the contraceptive pill and SSRIs (antidepressants).
“Lifestyle changes like adding weights sessions to your workout routine make a huge difference for some people,” says Linda. “Or just increasing protein in the diet − that can completely change everything.”
After asking me to take a blood test, Linda prescribes me some HRT with detailed instructions for patches and progesterone pills and suggests buying some iron tablets and ashwagandha for my sleep.
While I’m grateful for the help, I wonder about those who can’t pinpoint certain times in the month, but who have similar symptoms. How can you tell if it’s perimenopause and not just dealing with life’s demands, I ask? Let’s face it, our forties are a very demanding time. We’re often dealing with kids, mortgages, careers, relationships, not to mention the possibility of World War III, climate change, the government, that weird rash Google tells you is
probably fatal? Surely, the doom scrolling has something to do with our highly anxious states and lack of sleep.
“We do need to be careful about blaming perimenopause for everything,” says Linda. “That’s why I don’t want to become an HRT factory. I also don’t want to deny anyone of that either, since we’ve gone far too long without it. We have to go through the symptoms and come up with a plan together. It’s about trial and error, finding out what helps and what doesn’t.”
We talk about my sleep issues and how they’re much worse if I drink even just one glass of wine.
“She loves to ruin our fun,” says Linda, who talks about perimenopause in the third person, referring to this time in a woman’s life as a friend, or more so, a frenemy. ‘She’ apparently is not a fan of alcohol, and neither is Linda. She explains the dangers of alcohol and its link to many different illnesses, one of which is breast cancer. It’s ironic then that it was only a decade or so ago that women were fearful of hormone replacement therapy (HRT) for its links to breast cancer.
“We think the breast cancer risk, which is very small – around an extra eight cases out of 10,000 women who take it – only starts after a woman has been taking HRT for at least five years. So taking HRT for less than five years likely carries no risk at all. But taking it for five years or longer means we do have to factor in a small risk of breast cancer. But this needs to balanced against the health benefits that HRT can bring, such as reducing heart disease, osteoporosis and diabetes. Research has also shown that when you start HRT before you turn 60, this leads to a longer lifespan. So these are pretty big benefits to think about.”
Despite there being a range of treatments, potions and lotions, and lifestyle suggestions, Linda is quick to point out that this time shouldn’t necessarily be looked upon as a negative.
“She’s not all bad,” Linda says. “Though there are some negative sides, we also need to see some good in this phase, as it’s a time of growth. A lot of women get through this and become a better version of themselves eventually − they feel more like themselves than they ever have. They can feel stronger and more empowered.”
As a woman, whether you decide to do something about perimenopause, or just ride the wave, there is definitely one thing to look forward to.
“Our periods stop!” smiles Linda. “We all have to admit the idea of that is quite nice.”
Telltale signs you might be in perimenopause:
Irregular or missed periods
Hot flushes
Sleep disturbances
Memory and cognition issues
Vaginal atrophy
Mood swings
Decreased sex drive
Weight gain
Hair, skin and nail changes
Frequent urination
Changing cholesterol levels
Style status
Everyday upgrades for warmer weather.
words NICKY ADAMS
JULIETTE HOGAN UNO DRESS $849, WENDYSBOUTIQUE.CO.NZ
Ciao bella
Hot on the heels of the Italian vibe that emerged for spring, all things European are filling the racks for summer as the latest aspirational trend. Tailored tops, feminine dresses, matching separates (a waistcoat is a must have) and top handled bags. The ultimate accessory is a silky headscarf, which plays very much to the effortless ease theme. Strapless, one shoulder and off the shoulder is never better than in summer. Satisfyingly flattering, the exposed shoulder is magical in its power to look fabulous on every figure. Colour blocking with muted rather than contrasting vibrant shades seems to have gone hand- in-hand with the quiet luxury trend that’s been so big for the last couple of years.
However, while the pairing of pales is nothing new, it really is as lovely as ever. All shades of white, creams, pale beige; what could possibly be more on point for summer? Capri pants have come back out from the cold – with less of an American cruise ship vibe and more of an Audrey Hepburn aesthetic. Cast off the sneakers and pair with a pair of pretty sandals for a sophisticated silhouette. The tie front blouse has been acknowledged as the summer break-out – crossing age barriers you’ll find it styled with a false front for the more modest and a gap through the torso for those with a six pack to showcase. Often with a puff sleeve, on the right top or dress this manages to look summery and elegant; but ‘try before you buy’ because too much puff can feel a bit twee.
SUPREME SHIRT ODYSSEY $329, TORY PANT ODYSSEY $329, NYNE.CO.NZ
Summer lovin’
Crochet – but not as we know it – has hit the summer landscape. Forget the Woodstock multi-coloured patch ponchos, and imagine delicate colours, beautifully crafted and exquisite three-dimensional beauty. It’s a classic for a reason – it can be styled in so many ways and fit a multitude of looks. Embroidery for detailing is another feature that will take your outfit from the ordinary to the sublime this summer. When it comes to accessories, you’re going to want a raffia/woven/straw bag – if it looks like a horse can eat it, you should be carrying it. Love it or laugh at it, the IT bag for this season is the Loewe tote or Botega Venetta’s basket bag – eye wateringly expensive, if you like the trend it’s really not hard to get the look for less. The Prada crochet tote is also having a moment; again, this is easily recreated. Bold jewellery is making a statement, dare I say ’80s era button earrings – but sophisticated and carefully accessorised. Alongside all the frills, layers and chiffons sit silk and lace, with a vibe that harks back to the elegance of the 1920s. The modern flapper look can be found in various forms, complete with sequins, crystals, fringing and dropped waistlines. Cutouts are still cool and in the form of ‘venting’, which can be everything from simple slices to tear drops at the clavicle or geometric cuts. Puddle pants pooled on the floor have moved off the catwalk and into the high street, however it doesn’t feel like the most practical choice for those of us who want longevity from our outfits – dusty hems and a trip hazard is what I take away from this look. A shorter hem with a slingback is much more the go and will take you to any summer event day or night.
Pack with purpose
Whittle down the excess and pack a punch with your holiday wardrobe.
words NICKY ADAMS
Find me someone who doesn’t overpack when they go on holiday. Whether it’s a dilemma over the unknown climate conditions – because let’s face it, there are very few destinations that don’t offer up a mixed weather bag at any time of year – or simply the fear of not being able to find a washing machine, it’s hard to trim down the excess items. Every time I pack a suitcase, multiple dress-up options are required. For those that may be on the kind of trip that requires evening dress, some garments are definitely more suitcase ready than others. It is so much more helpful if something is a noncrease fabric and can be pulled out of your bag and shaken out without much kerfuffle.
So, how best to nail the concept of a capsule wardrobe when it comes to packing for your trip? The most important start point is to step back and look at what kind of holiday you are actually having, as opposed to what you imagine it might be. In short, be realistic – if you’re going on a family beach holiday, are you really going to make it to the hotel gym. If not, ditch those trainers and lycra right now. If your trip is to the tropics, no matter how much you want to shake the dust off those super high heels, are you really going to wobble around in them, or would flats just be more practical? These are the types of questions that should be asked in the first instance.
The next step is to look at what your staples should be for the type of trip you are taking. Capsule packing works in much the same way as a capsule wardrobe – although it’s less frightening because it only needs to be restricted for a limited period of time. Day to night dressing is the golden rule of capsule, with the ability to accessorise and jazz up your outfit.
Summer suitcase suggestions
Linen pants, vest top and blousy shirt
Linen is known to be a warm weather must-have. The advantage of long pants is that they will double up to protect you from the sun, or if there’s a chill, provide leg cover. A tight vest top will balance out baggy pants, and then an over shirt worn open will provide both a layer for warmth, or can be easily stripped off for some sunning. Add – a silk cami will match with the linen pants for an evening look, together with wedge espadrilles or low heels.
Basic tee and shorts
Denim shorts are a take-me-anywhere item as long as they’re not super short. Worn with a white tee, the look is on trend and robust for warm weather activities. Add – accessories! Throw on some layered necklaces, earrings, bracelets. Swap out the tee for the silk cami and espadrilles.
Non-crease midi dress
Some countries may be more conservative, so it’s good to have a dress that covers the tops of the arms and falls below the knee. Bring a midi that’s a little on the dressy side, which will suit a smart lunch or evening out. Add – an evening bag and blazer will take you anywhere.
Skirt and top
Either a maxi, midi or mini – whichever style you feel most comfortable in, together with a summer top that will match. The top should also be interchangeable with your shorts and linen pants.
Add – a cardigan for chilly days and light coloured/white streetwear sneakers.
Don’t forget essentials – togs, hat, sarong, evening bag and large carry-all tote for beach/pool/shopping that doubles as your cabin bag.
Fashion forecast
Keep an eye on the season ahead.
words NICKY ADAMS
Emilia Wickstead.
Shady stuff
Deep burgundy will be elevating outfits everywhere this autumn. Some like it head to toe, others are thoroughly modernising the shade by mixing it up with other tones – a burgundy dress paired with cherry red shoes for example. You’ll see it in everything from leather/faux leather trench coats to accessories such as boots and bags. More versatile than you might think, come autumn it will practically be considered a neutral.
Get set, go!
Tracksuits and tailoring may seem incongruous together, but don’t knock it till you’ve tried it. Prioritising comfort, but at the same time giving off an effortlessly cool vibe, the combination of stilettos, trackie pants (specifically Adidas) and a blazer manages to tick multiple boxes. There’s lots of ways to play around with this style – full sports lux accessorised with heels and handbag, or tracksuit jacket and jeans. It’s street style so there are no rules.
Tommy Hilfiger.
To the manor born
Heritage tweed, Herringbone and cosy argyle jumpers combine to create a town and country vibe when the weather cools down. Sweeping woolen coats will take us into winter, but for autumn, chunky sweaters will be the hero of the look. This trend is an example of the ‘real’ trends that designers are sending down the runway, narrowing the gap between the aspirational and inspirational for mainstream fashion followers.
Missoni.
Caped crusader
Boho is back with a bang – all things Chloe have been rapturously received, and the ’70’s look has been reimagined ever so slightly to fit with today’s world. While the cape was synonymous with the ’70s and without a doubt has a relaxed retro vibe, it is something of a chameleon as it can just as easily be styled in a sleek, elegant way that will take an evening look to the next level. Appearing on the runway as something of an autumn essential, its versatile trans-seasonal appeal makes it a must.
Power up
Karen Humphreys threw herself into fitness as she grieved the loss of her son, never imagining she’d one day set a world record by squatting almost double her body weight.
Karen Humphreys threw herself into fitness as she grieved the loss of her son, never imagining she’d one day set a world record by squatting almost double her body weight.
words DEBBIE GRIFFITHS | photos KATIE COX
Did you just say you picked up a washing machine?”
“A front loader, yeah,” laughs the 159cm-tall grandmother, suddenly realising how far from normal that sounds.
She explains that you can ‘flick it onto your legs’ to carry it up steps. Same with a small chest freezer; although when helping a friend move house recently, her coach Mike Jones had already called to insist that she refrain from lifting whiteware. It was, after all, the lead up to defending her world powerlifting title.
“At the last worlds, three lifters were injured in the week before,” she laughs. “As we get older, we’re just not as robust as we used to be.”
It’s the only concession to her 61 years that she’ll make.
“I see other people doing what I’m doing and the fact that they’re 40 years younger doesn’t mean anything to me,” she says. “At my daughter’s wedding in Fiji, I wore a dress with shoestring straps. Some young guys wanted to know ‘how’d you get traps like that?’. That felt good.”
Fighting spirit Karen grew up in ‘middle of nowhere’ Kaihere, aiming for a career as an architect. Back then, technical drawing was only for boys.
“My parents had to go in fighting for me. The school eventually said yes, and I thought ‘right, I want to show these guys’, so each year, I was top of the class.”
Years later, she fought for her own teenager when he fell ill. After three weeks of night sweats and debilitating aching limbs, came the nightmare diagnosis.
“I didn’t even know what leukemia was,” she admits. “Jono looked it up on his computer and said, ‘Mum, I have cancer’. I was dumbfounded.”
Seventeen-year-olds are usually treated at Starship but, because Jono had left home and was working, he was treated as an adult so Karen was told she couldn’t stay with him. Her tenacity kicked in.
“I stood my ground and wouldn’t leave. I think I got guts and determination from my parents.”
In August 2013, Jono lost his battle with cancer. Channelling the grief By the age of 50, she’d taken up boxing, but after being deemed too old to compete, Karen switched to powerlifting, entering her first competition just six months later.
“I started like anyone else; lifting tiny weights around a tenth of what I lift now,” she says.
Since then, she’s won multiple national titles, the Commonwealth Championships in 2022 and last year, the World Champs in Mongolia. In October, she attempted to defend her title at the IPF World Masters Powerlifting Champs and the Commonwealth Powerlifting Champs in South Africa. Karen’s deadlifting weight was five kilos off the 155kg to secure the overall win but her best squat of 120.5kg set a new world record.
Ruthless Barbell Club owner Mike Jones says it’s rare to meet someone as dedicated. “To push our top competitor, a highly accomplished athlete, to their limit made for an exciting and rewarding day on the platform.” Strong focus “I close my eyes, blank everyone out and go through all the motions in my mind; going to the bar, doing the lift, racking it up – and then I go and do it. Visualisation is so powerful.”
Karen’s target weights are already scrawled on sticky notes in her car and on her work desk for future international competitions. She’s even eyeing up the next age category that she’ll move into when she’s 69.
“There’s a new set of records to break,” she smiles.
Future focused
Leanne Cashmore from Cashmore Clinic introduces Veloce: The revolutionary light treatment transforming skincare with fewer sessions and remarkable results.
Leanne Cashmore from Cashmore Clinic introduces Veloce: The revolutionary light treatment transforming skincare with fewer sessions and remarkable results.
photo SALINA GALVAN
As someone who’s been in the skincare industry for years, I’ve seen countless treatments come and go – but nothing has excited skincare professionals quite like Veloce.
Since introducing this Intense Pulsed Dual Light (IPDL) laser treatment, I’ve seen an enthusiastic response. Many have been impressed by the results they’re achieving, often after fewer sessions than expected.
What sets Veloce apart is its versatility and precision. The treatment can address a wide range of skin concerns with impressive effectiveness from stubborn pigmentation and broken capillaries to generalised redness, photo rejuvenation, fine lines, deeper wrinkles, acne scarring, and even hair removal.
It can be used on various parts of the body, including the face, neck, stomach, arms and legs. Veloce’s dual lamp system produces high-speed light pulses that penetrate deep into the skin, stimulating the body’s natural rejuvenation processes.
Unlike other lasers that might focus primarily on skin tone and texture, Veloce offers a more holistic solution by combining multi-wavelengths to address a broad range of indications. This advanced IPDL technology allows for a comprehensive approach to skin rejuvenation.
One of the most exciting features of Veloce is the N-Tight treatment. This procedure triggers contraction and remodeling of collagen, resulting in a significant tightening effect that’s immediately noticeable and continues to improve over time. It's a game-changer for those concerned about skin laxity.
It also delivers results without requiring a lot of downtime. Thanks to its cooling system, most clients can return to their daily activities immediately after treatment. The duration of each session typically ranges from 30 to 60 minutes, depending on the size of the treated area and the specific concerns being addressed.
After treatment, clients may experience some redness, but this usually subsides within a few hours. While visible results can often be seen after just one treatment, the number of sessions needed varies from person to person.
Whether you’re battling the signs of ageing, struggling with pigmentation, or simply want to give your skin a radiant boost, Veloce offers a tailored solution that delivers real and efficient results.
For even more impressive results, double up with the Ultra MD for better skin rejuvenation.
Grey expectations
Ready to go au naturel? Samantha Henry of Shine Hair and Studio May shares her top tips for going gorgeously grey.
Ready to go au naturel? Samantha Henry of Shine Hair and Studio May shares her top tips for going gorgeously grey.
photos SALINA GALVAN + SUPPLIED
Samantha Henry.
The mirror doesn't lie – those silvery strands are multiplying faster than you can say "salon appointment". But before you reach for the bottle (of hair colour, that is), let's chat about embracing the grey with style and confidence.
First things first: emotional preparedness. Are you ready to rock the silver vixen look? Many women find inspiration in others who've made the leap, so start scrolling those #silverandfree hashtags for a confidence boost. After all, why should men have all the fun as "silver foxes"?
Transitioning to your natural grey can take anywhere from one to three years, depending on your hair length. The first few months can be the trickiest, as you'll notice the demarcation line where your coloured hair meets the new growth. But don’t worry – there are clever ways to blend the old with the new.
One option is to switch from all-over colour to highlights or lowlights. This allows your natural hair to peek through while maintaining some bounce and texture.
Another route is to swap permanent colour for semi-permanent, which covers up to 50 percent of grey and blends up to 70 percent (using Wella Colour), giving your overall look a softer appearance.
For the adventurous, consider a balayage or ombré service to create a gradual transition from roots to ends.
Regular trims are your best friend during this journey. They'll help remove any lingering coloured ends and keep your hair looking fresh as it grows out.
Treat yourself to nourishing conditioning masks to keep your tresses hydrated and prevent breakage.
Lastly, if you do choose to let your grey shine, know you're in good company. From A-list celebs to your next-door neighbour, more women are ditching the colour and rocking their natural grey.
It's not about giving up; it's about owning your look and redefining beauty standards. With a bit of patience and the right attitude, you'll be turning heads for all the right reasons.
Who knows – you might even inspire others to embrace their own silver lining.
Face the future
Plastic surgeons, Dr Adam Bialostocki and Dr Brandon Adams from Da Vinci Clinic, talk to UNO about the latest technology in facial skin tightening. The best part? You don’t need to go near an operating room.
Plastic surgeons, Dr Adam Bialostocki and Dr Brandon Adams from Da Vinci Clinic, talk to UNO about the latest technology in facial skin tightening. The best part? You don’t need to go near an operating room.
photos ALEX CAIRNS
Inspired by the ideals of Leonardo da Vinci's visionary spirit, which revolutionised aesthetics and science centuries ago, the Da Vinci Clinic is continuing this legacy of innovation, with cutting-edge beauty solutions that are transforming the landscape of appearance medicine.
In the world of aesthetic treatments, new technology is making waves – or rather, Sofwaves. This non-invasive procedure offers the latest high-tech method of facial rejuvenation, and a painless alternative to traditional facelifts.
While ultrasound technology isn't entirely new to New Zealand's aesthetic treatments, Sofwave uses high-frequency ultrasound to target the skin's deeper layers with precision. What sets Sofwave apart is its ability to restore youthful elastin content in the skin, a feat unmatched by existing technologies in the country.
And, unlike light-based treatments that rely on specific pigments in the skin to absorb energy, Sofwave's ultrasound technology doesn't depend on skin colour. This means it can safely and consistently treat a wide range of skin tones. From very fair to very dark, it results in noticeable improvements in skin firmness, reducing wrinkles and fine lines while providing a subtle lifting effect.
The treatment is quick, comfortable, and requires no downtime, making it an attractive alternative to surgery.
Two of Da Vinci Clinic’s plastic surgeons, Adam Bialostocki and Brandon Adams, share their insights on why Sofwave is reshaping the field of aesthetic medicine in New Zealand.
UNO: What is Sofwave?
Adam: Sofwave is a new clinic-based technology utilising ultrasound, which will provide lifting and tightening of facial skin. It is not invasive and does not require any anaesthetic. It is FDA approved for treatment of the neck, face, around the eyelids and the forehead.
UNO: What does it achieve?
Brandon: The standout feature for Sofwave is to increase the elastin component in your skin. No other technology can do that. Restoring youthful elastin content in skin greatly improves skin laxity, so you will expect to see less wrinkles and lines, with a lifting effect of your facial and neck tissues. In addition, the treatment will induce Hyaluronic acid formation, which is an essential dermal component responsible for a youthful skin appearance. i.e. a 'filling' effect is gained.
UNO: Who would benefit from using it?
Brandon: If you have signs of early facial ageing in your neck, cheek, eyelids or forehead, then Sofwave may be good option for you. Because the mechanism of action is on the dermal layer of the skin, the thinner skin of advanced age would have less of a result. Sofwave can also be used in addition to facial rejuvenation surgery to improve skin quality before or after structural surgery. There are no limitations on age, sex, weight or skin type.
UNO: What are the risks?
Adam: Not many! The results will vary from one person to the next, so it's best to set expectations realistically. There may be a few sites of treatment that are less comfortable than others: A small 'pinching' sensation may be felt, and we use a cold air jet to help with reduction of any discomfort. Sofwave is unique in that it is safe for use on all skin tones without risk of scarring or pigment changes.
UNO: Why would you choose this over other similar treatments?
Brandon: Because it is the only FDA-approved technology that increases Elastin, it doesn’t have any competitors. Sofwave is also a very comfortable procedure with rapid recovery compared to laser, thermage or HIFU. This may be an ideal treatment for someone not yet a candidate to undertake a surgical facelift to address facial ageing.
UNO: What does the procedure involve?
Adam: This is a clinic-based procedure, and it takes about an hour to do a full-face. A cooling gel is applied to the treatment area and then pulses of energy are delivered to the skin using a handpiece that is applied onto the skin. There is an immediate visible change, but the full effect of Sofwave is noticed between 3-6 months later as the skin tightens, lifts and becomes more elastic.
UNO: Do you need to do anything to prep the skin beforehand?
Brandon: No. You just need to be sure not to have any active skin infections, such as acne pimples. It’s best to avoid taking any anti-inflammatory medications, before or after the treatment. After the treatment you can exercise, go back to work or out
to socialise without any downtime.
UNO: What is the cost and how often should you be having it?
Adam: The treatment is a one off. Once the skin has been tightened nothing further needs to be done, although we all keep ageing and gravity continues to take its effect, so an annual top-up may be considered. You can choose to treat specific areas, such as the forehead and the area around your eyes, or to undertake a full-face treatment. Prices start at $1,500 for specific areas, with a full face and neck treatment costing $4,500.