Spring fling

Watch as fashion flourishes this season.

WORDS NICKY ADAMS

CABELLO MIDI DRESS $289, FLOANDFRANKIE.COM

SWEETEN YOUR WARDROBE

Not many people can resist refreshing their wardrobes for spring. This doesn’t have to mean a fashion overhaul; it can be as simple as adding a few basics from a seasonal colour chart. In this case for 2025, you might be looking at welcoming in the warmer weather with some pastels. There’s buttery yellow, which has been dominating not just the catwalks but mood boards everywhere, powder pink, sky blue, seafoam and mint green. Keep your shades clean and clear rather than sickly sweet. Sometimes this can be by picking separates and styling your pastel with a plain white top or bottom; other times it can be by picking a simple style where the colour is the feature rather than an elaborate design.

PASTELS TO PRINTS

Plaid will be the pattern of the moment. Usually associated with cooler months, its throwback 90s feel has been reimagined with elegant results. With versatility being a bonus, used in lighter fabrics to fit with the season, it’s so multi-functional it’s hard to pass over. If office wear is an area you’re looking to jazz up, then pale shades make perfect tailored trans-seasonal pieces. Style wise, watch out for a boxy short jacket or a blazer, either of which can be paired with Bermuda shorts for a super on-trend aesthetic. Add a low kitten heel and ta-da! We can’t really talk about spring without touching on the craze for technical fabrics. Wet weather gear has hit high fashion, with light waterproof jackets appearing as the unlikely hero of the outfit.

1 & 2. H&H ESSENTIAL CARDIGAN $30; BIAS CUT SKIRT $30, THEWAREHOUSE.CO.NZ

3. SAMSUNG GALAXY RING $699, SAMSUNG.COM

4. NEW BALANCE 204L SHOES $220, NEWBALANCE.CO.NZ

5. KAREN WALKER RUNAWAY PARKA $275, WENDYSBOUTIQUE.CO.NZ

6. ISOBEL DRESS $299, RUBYNZ.COM

7. REPETTE JACKET $797, UNITY SHORTS $497, TAYLORBOUTIQUE.CO.NZ

8 & 9. TRIXIE HEEL $349, ELLIE BAG $329, KATHRYNWILSON.COM

Trending now

Most wanted this season.

WORDS NICKY ADAMS

SHOPAFROLIC DRESS $799, WENDYSBOUTIQUE.CO.NZ

SOFT AND STYLISH LOOKS

If you’re not feeling sorbets just yet, then a great follow-on from the burgundy of winter would be an earth tone. Add a lovely warm tan or copper to your outfit – you’ll find this will break down a sombre black monotone or mix up a pure cream aesthetic. Always understated, these tones fit in with the boho vibe and feel authentic and grounded. Lovers of animal print may want to change up the theme and swerve away from the usual suspects. If this is the case, then zebra is the perfect pattern. It feels like the most subtle offering from the animal kingdom, with its ability to be dressed up or down.

MAKE A STATEMENT

‘Simply stylish’ seems to be the direction designers are gravitating towards for spring and summer, with silhouettes that are all about keeping it easy but effective. The elements we have seen for previous seasons, such as cut outs, lace, asymmetrical cuts and puffball skirts are still all very much in play. But for this spring the ‘feature’ is often presented strategically. Frills, ruffles and lace are always welcome wardrobe additions, and if head to toe feels too 18th century, then look at pieces with small insets. A lace collar, or a blouse with trim; something that says timeless as much as trendy. Long, short and everything in-between, the pleat is the style of the season that comes in a variant to flatter everyone. Micro knife, big fat box or even gentle folds, soft drapes and swathes of fabric say spring like nothing else.

1. SOLSTICE EARRINGS $125, LINDIKINGI.COM

2. CAESAR SANDAL $239.90, MERCHANT1948.CO.NZ

3. EVELYN PLEAT SKIRT $699, JULIETTEHOGAN.COM

4. INDI & COLD BEA VEST $215, RUBYROSETEAWAMUTU.NZ

5. SOLSTICE NECKLACE $115, LINDIKINGI.COM

7 . YU MEI ANTONIA BAG $935, YUMEIBRAND.COM

7 & 8. SOLACE SCARF CAMI $149, RELAXED PANTS $209, AJEWORLD.CO.NZ

Material girl

Find your way around the fancy fabrics and texture trends of spring and summer.

WORDS NICKY ADAMS

Smocking

With clothes that are designed for warmer weather inevitably involving less fabric, there is more onus on clever design features, fabric or textures being put to play to make a statement. Nostalgia looms loud and proud in the trends we are seeing so it’s little surprise that traditional trimmings and techniques have been incorporated to bring drama to the daytime. So, what are the wondrous ways that are being repurposed by designers to elevate our spring and summertime essentials?

SMOCKING

A practice that has been around since the 13th century, smocking is a way of adding shape to a full garment, as well as providing elasticity. Essentially an embroidery technique that is used across an area of fabric, the material is gathered (often with thin elastic) and held in place. The effect is textured and appears almost like rouching. Smocked tops are often easy-wear bandeau style, while a smocked dress can be both incredibly comfortable and flattering, depending on where the gathers have been created. If the smocking is all the way from the top to the waist or just below, chances are it will suit most figure types. If it sits on the top across the bust (like a boob tube), there’s a danger the well-endowed could look like a Bavarian barmaid, so be mindful.

BRODERIE ANGLAISE

This is another traditional technique with a vintage/boho vibe which you’ll see used across everything from bikinis to blouses. Bringing with it understated elegance, it feels increasingly sophisticated. Essentially a close worked embroidery used around the edges of intricate cutwork, the look is fine and feminine, with the cutout often inspired by florals, petal shapes, or even circles. A Broderie Anglaise can either be overlaid across another fabric or will feature with the cutout unlined. So, depending on how it’s being used, the final feel can be super demure or rather risqué. A classic fabric, this can be picked and styled to suit any personality.

CROCHET

Most of us will be familiar with this; a process where threads or yarns are crafted to create textiles. It’s one that has been popular over the years, not just across multiple eras, but because it appears in many ways, shapes and forms. Memories of crocheted woollen squares being sewn together to make everything from Aunty Agatha’s blanket to ponchos to teapot covers can detract from the elegant ways it can be utilised to bring us high fashion pieces. It’s possible to crochet a variety of yarn from silk to cotton, and intricate and innovative patterns will ultimately produce the most beautiful and unique designs. Whilst the overarching mood of a crochet piece tends to be beachy and festival, if we look to high-end designers, it’s often used in the most elaborate and sophisticated ways: think Missoni, who has incorporated the crochet-knit style as its signature aesthetic.

To botox or not to botox?

Hayley Bath takes a wrinkle-filled stand against the pressure to freeze by embracing her unapologetic laugh lines.

If Hamlet were written in 2025 instead of 1599, the iconic line wouldn’t be “To be or not to be?” It’d be “To Botox or not to Botox?”.

Last month, I found myself at an event surrounded by a sea of unwrinkled, unmoving brows. Scanning the room, I realised only myself and one other woman were left in the natural-forehead resistance. Even some of the guys had it. I felt like the last raisin in a bunch of juicy grapes.

Now I’m a fairly expressive person. My forehead alone could star in its own play, and these wrinkles are starting to take center stage. Even in my 30s, I see them while doing my makeup, in videos, and sometimes I catch myself smoothing my forehead mid-mascara, just to sneak a peek at the alternate Botox universe me. She looks oddly surprised.

As a voice and face on radio and in the media, I’ve been offered free injectables. Twice actually. From real, professional places promising no wax-figure vibes. Yet, I haven’t done it. Can’t do it. Every time I think, “Maybe it’s time,” but some inner part of me screams, “Over my wrinkled forehead!” Blame personal hang ups, a weird sense of loyalty to my wrinkles or just stubbornness.

So why haven’t I joined the Botox parade? Especially when many people look great with it.

First, the niggle at the back of my head whispers ‘what about my daughter?’. She’s a quiet observer, learning from my life. I don’t want her to feel like she’s got to change or alter herself, because she’ll already be swimming in a sea of filtered, curated and perfectly polished faces online.

Secondly, people die young. Yikes. Apologies, that got heavy fast. My late-cousin sadly never got to have wrinkles. These lines are proof I’m still here. Laughing and squinting at emails I don’t fully read. Wrinkles are my life’s receipts. I’m trying to see them that way.

And, of course, there’s always a little fear stopping me. What if the results aren’t great? I don’t want to end up looking like you could crack a walnut on my forehead for six months. Or what if I get the dreaded eyebrow droop? And we’ve all met someone who looks like their upper face missed the memo that their lower face is trying to have a conversation. I like having full facial expressions.

To be clear, this isn’t Botox-bashing. Botox can boost self-confidence, make people feel good about their appearance and even be used for relief from migraines. But for me? This might be the hill I grow old, and wrinkly, on.

I haven’t shouted, “This is my wrinkle revolution!” I want to. But what if, in years from now, I wake up feeling worse for wear and the voice whispers, “Just one little jab...?”. Easy to be bold in your 30s, harder later. Do I have the guts to do nothing? I think so. I hope so.

In a perfect world, everyone would stop cosmetic injectables. Then we’d all be back on an even-aging playing field. But what if we revolted? What if laughter lines became badges of honour and we felt the freedom of not giving a toss? What if looking ‘old’ wasn’t something we avoided?

Until then, I’ll keep stretching my forehead in the mirror, wondering what could be, but probably sticking with what is. Because just like Hamlet, the internal conflict is the biggest battle. Having the courage to leave the sword (or in this case, the needle) could mean surviving all five acts with a face that tells the whole story.

There’s also something bad-ass about letting gravity have a go.

Catch Hayley on The Hits 95FM weekdays 9am to 3pm.

The truth about sleep

Why sleep is your body’s superpower and how we’re getting it all wrong.

WORDS HAYLEY BARNETT

When I speak to Dr Patryk Szulakowski he’s recovering from a virus, one of many going around Tauranga Hospital where he works in internal and respiratory medicine.

“If you’d called me yesterday, I’d be coughing through the whole interview,” he laughs.

Despite feeling under the weather, his passion for sleep medicine is crystal clear. Patryk recently opened SleepMedik, a private clinic in Tauranga, after years of watching patients struggle through long public waitlists.

“The system is mostly focused on sleep apnea,” he says. “But thousands suffer from insomnia, parasomnias, circadian rhythm disorders, all sorts of challenges, and they’re not getting help.”

Originally from Poland, Patryk earned his PhD in Chronic Obstructive Pulmonary Disease, but pivoted toward sleep after realising the impact treatment could have.

“When you treat sleep problems, you often see people transform. Their low mood, memory problems, exhaustion all improve. That kind of change is rare in medicine.”

Dr Patryk Szulakowski.

More than snoring

Psychologist Dr Amber McAllister sees the link between sleep and mental health daily in her clinic.

“Sleep issues are a common symptom of stress and mood disorders,” she explains. “And being exhausted makes everything feel harder, which worsens anxiety. It becomes a vicious cycle.”

Mental strain compounds physical tiredness. When that happens we often turn to stress relievers to compensate, like food.

Nutritionist Jess Thorns agrees. “What we eat and when we eat can have a big impact on sleep quality,” she says. “A common pattern I see is people under-eating early in the day, then getting ‘afternoon hanger’ and overeating late. This, especially with low protein intake, can interfere

with both falling asleep and staying asleep.”

Psychologist Dr Amber McAllister.

The myth of the bad sleeper

Many of Amber’s patients come in believing they’re just naturally terrible sleepers, but often, it’s a learned pattern, not a lifelong sentence.

“It’s not a case of being biologically broken,” says Amber. “Chronic poor sleep leads to frustration, and that creates beliefs and behaviours that reinforce the problem. But it’s usually very treatable.”

The first-line treatment, both Patryk and Amber agree, is Cognitive Behavioural Therapy for Insomnia (CBT-I). “CBT-I is one of the most evidence-based interventions we have,” says Patryk. “But most people don’t get access to it. They’re offered medications instead.”

Amber says CBT-I involves more than sleep hygiene tips. “It helps people understand their sleep patterns, track them, challenge their beliefs around sleep and improve routines. It’s not always easy. Sleep can even get worse before it gets better, but it works.”

Sleeping pills aren’t the answer

Patryk is deeply concerned by the long-term use of sleeping pills. In New Zealand, nearly 680,000 sleeping‐pill prescriptions were issued over one financial year, with over 36,000 dispensed in the Bay of Plenty alone.

“They should be short-term, for things like grief or acute stress, but we see people on them for years.”

Amber acknowledges that medication can provide temporary relief. “Sometimes people just need rest. But if you don’t address the root causes, the problem doesn’t go away. It just gets masked.”

Nutritionist Jess adds that certain foods and drinks are often overlooked culprits. “Caffeine, chocolate and alcohol can all interfere with sleep. Even morning coffee can disrupt deep sleep hours later, depending on your sensitivity.”

Screens, teens and sleep disruptors

One of the most common enemies of modern sleep is screens. Blue light from phones, TVs and tablets suppresses melatonin, the hormone that tells your brain it’s time for bed.

“We’re designed to respond to darkness,” says Patryk. “When the sun sets, melatonin rises. Now we’ve flooded our homes with light, especially blue light, and it’s confusing our biology. Many families see this up close with teenagers, who naturally prefer later bedtimes and often want to stay on their phones late into the night. Even with apps and parental controls to limit screen time, it can become a constant struggle against biology and technology combined.”

A consistent bedtime routine is one of the most powerful tools for better sleep. “Going to bed and waking at the same time, even after a bad night, helps regulate your body clock,” says Amber. “Sleeping in or napping throws it off.”

Jess agrees: “Dinner should be balanced with protein and complex carbs to help you feel satisfied and regulate blood sugar through the night. Magnesium-rich foods, like leafy greens or avocado, help relax the body, and teas like chamomile can signal it’s time to wind down.”

What happens while you sleep

Behind closed eyes, your brain and body are busy. During deep sleep, the brain’s glymphatic system leaps into action, clearing away metabolic waste like beta‐amyloid, which is linked to Alzheimer’s risk. REM sleep, by contrast, helps cement memories and regulate emotion through intense neural activity and selective neural pruning. This nightly “brain reboot” underpins everything from mood stability to learning.

“Sleep is when the brain cleans itself,” says Patryk. “It’s like overnight housekeeping.”

Nutritionist Jess Thorns.

Health and hidden risks

Sleep isn’t just about energy levels. It’s basically a pillar of physical health. Chronic sleep deprivation has been linked to obesity, cardiovascular disease, weakened immunity, diabetes and even cancer.

“In the Netherlands, women with breast cancer who worked long-term night shifts can apply for compensation,” Patryk says. “That’s how strong the link is. Disrupted circadian rhythms and melatonin suppression are major risk factors.”

Sleep also plays a powerful role in metabolism, and that’s where nutrition matters again. “Eating sugary or high-carb foods at night is like giving your body a burst of energy at the wrong time,” Jess explains. “It disrupts your ability to wind down.”

Unstable blood sugar can even lead to night waking. “Especially when combined with hormonal fluctuations, like in perimenopause, where you can get stuck in a cycle of poor sleep and next-day cravings.”

And poor sleep impacts food choices, too. “You’re hungrier, less satisfied and more likely to snack,” Jess says. “It also reduces insulin sensitivity, leading to energy crashes and more sugar cravings.”

Gut health also plays a role. Good gut health supports sleep by boosting serotonin and melatonin production, reducing inflammation and keeping the body’s circadian rhythm in balance. “If your gut is out of balance, it can affect your ability to relax and fall asleep,” explains Jess.

How much sleep do we really need?

“There’s no one-size-fits-all number,” says Patryk. “Most adults need seven to nine hours. Teenagers need more. Sleep becomes lighter and more fragmented with age, though the restorative need for sleep remains.”

If you’re consistently waking at 3am, Amber says the cause may be psychological. “Often it starts with stress, but over time, people begin to feel anxious about sleep itself. The bed becomes associated with frustration.”

If sleep is a struggle, Jess’ advice is simple. “Start by stabilising blood sugar. Eat enough protein, especially in the morning. Limit caffeine to before midday, reduce alcohol and include sleep-supporting foods like eggs, leafy greens and kiwi fruit throughout the day. A small protein-carb snack before bed can help, too.”

The bottom line

For a long time, sleep was treated as a passive process. It was less important than diet or exercise. But that’s changing. Experts now agree that sleep is the foundation.

“Good sleep lifts the weight of exhaustion,” says Amber. “When people finally sleep well, everything becomes easier.”

Or, as Patryk puts it: “It’s not wasted time. It’s essential for memory, mood, immunity and even longevity.”

So tonight, dim the lights. Put the phone away. Give your body what it’s really been asking for, which is deep, restorative sleep.

Rewriting the rules

The region’s first ADHD clinic brings together leading minds and lived experience, in a place where families feel seen.

WORDS NICKY ADAMS | PHOTOS JAHL MARSHALL

Dr Sarah Moll and Freddie Bennett

It’s hard to pinpoint the most frustrating aspect of believing you have a neurodiverse child with ADHD or autism. It could be the helplessness you experience as a parent as you try to justify behaviour that to others appears anti-social, or the despair of feeling like a failure as the protector of your young one from their overwhelming emotions. Likely it’s the acute anxiety of knowing that you need help to navigate this.

Bay Paediatrics is a private clinic recently set up by leading specialists in the field of neurodiversity, that has been established here in Tauranga. A multi-disciplinary team of paediatricians, psychologists and behavioural change experts (among them co-founder Dr Sarah Moll, herself a paediatric consultant at Tauranga Hospital) will be working together to provide an all-encompassing, world-class service for ADHD, autism, cognitive and learning challenges, and across the neurodiverse spectrum.

Light, bright and spacious, the practice is welcoming - the waiting room is relaxed and comfortable, and there is a separate play area set up for neuro-sensitive children. Freddie Bennett, co-owner and husband of Sarah, shows me around, explaining the reasons behind the decision to set up the practice.

Dr Sarah Moll.

Working as a developmental paediatrician at Tauranga Hospital, Sarah has always wanted to create the best outcome for families, to give them the treatment and guidance they need. However, she was increasingly wishing more could be done. In addition, as parents, Sarah and Freddie have lived experience of the challenges ADHD can present.

As Freddie explains: “We went through a journey with our children, looking at an ADHD diagnosis. At the same time, I’ve come to recognise my own ADHD. Like many parents I looked down the list of symptoms and thought it started to sound familiar. When ADHD came on my radar all the pieces came together. As parents we know what it’s like to navigate ADHD with your children, to feel overwhelmed, confused, to feel like you’re stuck in this holding pattern, waiting and wondering. And there’s a lot of guilt, because you feel like you’re failing as a parent and you should be doing more, but you don’t know what to do.”

Sarah’s role at the hospital made her more than aware of the challenges parents face while trying to get a diagnosis, and as soon as she actively expressed a desire to do more, Freddie was on board. “We thought, what if we tried to create this centre of excellence. We asked, ‘What would I have needed two years ago when we were going on this diagnosis journey? What would I have needed five years ago when I was struggling with my son’s behaviour and I didn’t know what the hell to do? What if we can create the tools, the support, the diagnosis - everything - so other parents don’t have to go through it?’ With Sarah’s skills and talent, we had the platform to help as many children as possible. Now, with the New Zealand Neurodiversity Centre of Excellence - officially opened by New Zealand Minister for Mental Health, Matt Doocey in August - Bay Paediatrics is going from strength to strength.

Freddie Bennett.

The combination of skillsets of Freddie and Sarah are perfect for a venture such as this. Sarah brings the neurodiversity specialism, while Freddie takes care of business management. As Freddie explains, the beauty of the centre is the idea of it being a one-stop-shop. “We can assess, diagnose and prescribe ADHD medication. But we also thought, ‘For kids with ADHD and autism, let’s give parents some strategies designed for each family that will make a difference at home and school’. ADHD is often not a standalone condition. We have a multi-disciplinary team to provide gold-standard autism assessments, and with cognitive and learning assessments we can also test for and diagnose dyslexia, dyspraxia, dyscalculia and beyond. So, while we areBay Paediatrics, we call this building the New Zealand Neurodiversity Centre of Excellence. This is about giving every neurodiverse family the freedom to thrive.”

There are multiple points of difference offered by Bay Paediatrics, one being that while they are a private practice, they're extending their service to offer help to those that may just need clarification. Freddie confirms: “We will review a substantial amount of information for every family that comes to our door. Our medical team will review, and we will recommend the best next steps and assessment pathway for every family. We offer that service for free. Only if we see enough traits of ADHD do we then go on to offer them an assessment. We'll gather the information, analyse it and recommend a next step which may include ADHD, autism, cognitive and learning assessment or just consultation with our psychologist.

Freddie and Sarah have personally invested heavily into this venture, excited to be instigating what they consider a gamechanger. Sarah’s credentials are enough to get people to take notice of what they're doing. She was recently the only paediatrician in New Zealand to present at the 2025 ADHD World Congress in Prague. With her expertise comes knowledge on the most up-to-date diagnostic tools and resources available. Indeed, they are the only paediatric clinic in New Zealand to develop the unique 'ADHD Illuminate' assessment. This groundbreaking ADHD assessment utilises digital assessment techniques to provide a truly objective and science-backed diagnosis. Freddie says, "This is a gamechanger for families. No more guessing. No more worrying about teachers not picking up the signs of ADHD. This allows us to move faster, look deeper and go further for every child".

Very much the cherry on the cake with it comes to ADHD assessment, this computer-based diagnostic tool is designed to help evaluate ADHD by objectively measuring core ADHD symptoms like inattention, hyperactivity and impulsivity through motion tracking, eye-movements, computer tasks and scientific analysis. It supports a comprehensive diagnosis by helping to more accurately rule in or rule out ADHD, inform treatment decisions and enables the creation of personalised treatment plans.

“Another aspect of the Illuminate ADHD assessment is that you can come in at 9am and by 4pm you’ve got your diagnosis and potentially a prescription. We can give families the three C’s - certainty, clarity and confidence in one day. What we won’t do is tie you into follow-up appointments - there’s no hidden costs.”

Freddie emphasises that the clinic will stop at nothing to give families the support they need. His mission is to establish the Bay of Plenty as the 'Silicon Valley of child neurodiversity' for New Zealand... and eventually the world. He says, "A neurodiversity diagnosis stays with a child for the rest of their life, so nothing is more important than getting it right first time, every time."

Another aspect of the vision for Bay Paediatrics is the commitment to offer families the tools they need to develop confidence in neurodiversity. Freddie is excited about providing help, regardless of whether a parent chooses to come here for an assessment. “We have free resources, and we run the EPIC programme — Extraordinary Parents and Incredible Children. We have free podcasts and workshops; we have free books on our website. We run the EPIC Families events... giving parents the very best guidance. I believe this because as a parent with ADHD who has a child with ADHD, I know what it's like to feel that the world is against me. That's why we're starting what we call the 'neurodiversity revolution'. As a parent, I say revolution happens when a bunch of people turn around and say, ‘We’re not going to be overlooked anymore, we’re not going to be kept quiet and hidden away’.”

The passion from Freddie is palpable, and it’s clear the emotion that drives this clinic is genuine. There’s a deep understanding of what tip-toeing along the path of neurodiversity means for families. As Freddie points out, “Everything we create is for the real world, for real parents who have real struggles. We can give them tools to help them through. Most of all we want to help parents feel seen and understood. We want to be world-class. And we want Bay Paediatrics to lead the charge.”

BAYPAEDIATRICS.COM

More than skin deep

Katrina Ross teaches us how to glow inside and out.

WORDS NICKY ADAMS | PHOTOS KATIE COX

Without a doubt, non-invasive skincare treatments are giving surgical cosmetic procedures a gentle nudge to move aside and share the limelight. As owner/operator of About You Medi Spa, Katrina Ross is a certified aesthetician practitioner with 25 years’ experience. Katrina embodies her work — she is glowing, articulate and clearly knows her stuff.

When Kat began her career in beauty therapy she was always focused on results driven, medically based appearance medicine. After finishing her initial training, she worked alongside renowned doctors both in New Zealand and Australia, ultimately opening About You Medi Spa 10 years ago. Here she offers multiple bespoke treatments, all carefully chosen to complement each other; from laser rejuvenation for sunspots and collagen production, to microneedling and make-up artistry.

We quickly move onto discussing the Cavi Lipo cellulite and fat reduction treatment. This technology has been around for 14 years and was designed in America as an alternative to liposuction, without the risk. Non-invasive, targeted fat reduction for stubborn areas of fat such as abdomen, flanks, thighs, arms can even help define the profile on the double chin. I wonder how it ranks against other types of treatment addressing the same issues. “It’s by far a safer alternative, I believe, to the other forms of body contouring and fat reduction on the market. It’s the most noninvasive, is FDA approved and has shown its effectiveness and results over time.”

Measurable loss is judged by statistics taken at the start and finish of a series of treatments. I’m curious how long the process usually takes. Katrina tells me: “I can normally see skin tightening and how responsive the skin is in the first couple of treatments. Usually around four to six you see measurable weight loss. I say an average of eight treatments is needed for the best shot.” I ask if every time she will see a discernable result, the reply is emphatic. “Yes, that’s why I’m in business!”

Katrina reiterates the value of this treatment combined with self-care and a healthy, active lifestyle. “It’s a very complimentary treatment for people who are motivated to improve themselves, and for those with stubborn areas that they just couldn’t move along with exercise alone.” And is it permanent? “Once the fat cells are reduced, they don’t come back in that area.”

This may sound like the holy grail of fat combat, but Kat emphasises it’s not a quick fix. While aesthetics is a crowded market, Katrina is not jostling for a space. She has invested in the very best equipment, is constantly training, has experience, skill and above all works on a one to one. Her clients are in safe hands; she knows it, and most importantly, they know it.

ABOUTYOUMEDISPA.CO.NZ

Changing the glow game

If your skin has lost its spark, Cashmore Clinic’s Leanne Cashmore has the solution.

In clinic, I often see clients trying to decide between resurfacing or rejuvenation, as though one must come at the expense of the other. But skin changes in tone, texture, firmness and clarity, so why treat it with a one-note solution?

Ultra Veloce, our latest treatment and a new favourite among clients, brings together two of the most advanced technologies in aesthetics, and, as a skin nerd, I’m genuinely excited by what this combination can do.

The first step uses broadband light from the Super Veloce 4800, which is a new arrival to New Zealand and, in my view, a quiet revolution in skin therapy. Think of it as a reset button that targets redness, pigmentation, rosacea, broken capillaries and even hormonal acne. And unlike older IPL machines, it’s surprisingly comfortable.

Then comes the LaseMD UltraTM, a non-ablative fractional laser that works deeper in the dermis to stimulate collagen and elastin. This isn’t just about smoothing fine lines or softening scars (although it does that brilliantly). It’s about activating the skin’s own repair mechanisms. One client called it “a wake-up call for my face,” and I loved that.

What makes this combination truly special is that the results are both immediate and progressive. You’ll see a glow within days, yes, but over the weeks, as new collagen forms and old pigmentation fades, the transformation continues. Skin becomes more resistant to future damage.

And it’s not limited to just the face. We’ve used Ultra Veloce to treat sun-damaged chests, ageing hands and scarring on the arms and legs. It’s for anyone wanting to feel confident in their skin, not just in makeup or good lighting.

Ultimately, every skin journey is personal. But if you’ve been looking for something that meets your skin where it’s at, this may be exactly what you need.

CASHMORECLINIC.CO.NZ

Clear vision

Optometrist Alex Petty opens our eyes to smarter eye care, new tech and lifelong sight.

PHOTOS KATIE COX

Alex Petty.

When it comes to eye health, most of us don’t give our eyes a second thought until something feels off. Blurry mornings, tired evenings or a mysterious twitch that won’t quit usually puts our eye health on the radar.

Now Alex Petty, director of Bay Eye Care in Tauranga and UNO’s newest expert voice on all things vision, is here to shift your perspective, both literally and figuratively.

Originally from Auckland, Alex returned to New Zealand in 2016, after years working in Australia. The pull was a love for the Bay lifestyle and the chance to fill a crucial gap in specialist eye care. Nine months later, Bay Eye Care opened its doors. Today, it’s a nationally recognised clinic with a reputation that stretches across the ditch.

“What sets us apart is that we don’t sell glasses,” Alex explains. “We focus 100 percent on clinical care.” That means no upselling and no retail pressure, just expert advice grounded in what’s best for your eyes. It’s an approach that’s earned the clinic a growing fanbase of families who’ve stayed with Alex for years.

The Bay Eye Care team from left: Grace Elliot-Brown and optometrists Aidan Quinlan and Alex Petty.

And it’s not just about what he does, it’s how he does it. Alex’s philosophy combines personal connection with cutting-edge innovation. “No two people, and no two sets of eyes, are the same,” he says. “Understanding someone’s story helps us offer truly tailored care.”

That blend of empathy and expertise has turned Bay Eye Care into a go-to destination for advanced treatments. We’re talking Ortho-K (overnight lenses that reshape your cornea while you sleep), custom lenses for keratoconus, high-tech solutions for dry eye and the clinic's latest investment, LipiFlow, which treats dry eye at its root by unblocking the oil glands in your eyelids.

They're also ahead of the curve with genetic testing for glaucoma, using a simple cheek swab to assess your risk and personalise your treatment plan. It's science, but with a heart.

Still, for Alex, the real reward lies in the long-term relationships. “I’ve watched kids grow up in my clinic, coming in shy at age eight, then at sixteen they’re tall, confident and talking about their future. That connection is what it’s all about.”

In 2020, when Alex faced a sudden cancer diagnosis, he was forced to step away from the clinic for three months.

While away, he was overwhelmed by the messages of support. “People wrote to say I’d changed their life or helped their child see again. I never expected that. It reminded me why we do what we do.”

Now, he’s bringing that same passion to the pages of UNO, kicking off a four-part series to bust myths, share insights and answer the most common questions about eye health.

First on his list? Contact lens hygiene. Alex warns that wearing lenses longer than prescribed or sleeping in them is a major no-no. “Even if you’ve never had a problem, all it takes is one bad bug, to risk a potentially blinding infection. You only get one set of eyes!” Alex warns. He’s also ready to set the record straight on reading glasses. “They don’t make your eyes worse. That’s a myth,” he laughs. “As we age, our eye structures naturally change, causing vision issues. Putting off help just leads to more strain and frustration. The good news is that there are amazing solutions, from high-tech contact lenses to surgery.”

Alex's new column will cut through the jargon, offer practical advice and answer the questions many of us didn’t even know we had. Keep an eye out for it in the next issue.

BAYEYECARE.CO.NZ

Level up

TheLab Athletic Club, a HYROX-accredited facility, is elevating fitness right here in Tauranga.

PHOTOS ALAN GIBSON

Chas Clark.

When pro athlete Chas Clark decided to open a fitness centre, he knew it had to be something special. Something different.

TheLab Athletic Club is the fulfilment of that vision. In the heart of Tauranga, it’s a new kind of fitness and wellness facility that puts as much emphasis on training and recovery as it does on its community.

“At our facility, we aim to transform the training experience with an inspiring space designed to elevate your fitness journey," explains Chas. "Our progressive approach not only challenges but nurtures, creating an environment where you're encouraged to not only discover but to surpass your potential in all areas of health and wellness." The gym offers group classes, personal training, Vo2 max testing, hyperbaric chambers, saunas, physio and a café (Solara) onsite.

The premium facility offers purpose-driven, science-backed functional fitness classes that supports individuals in everyday activities through to triathlons, running, cycling, functional fitness and hybrid racing events. It’s also the leading HYROX-accredited facility in the Bay, with multiple coaches and members representing New Zealand in the breakthrough sport at the recent World Championships in Chicago back in June this year.

But, he says, it’s seeing the potential in each individual, as well as connection, that's at the heart of the experience.

“Community to me means eliminating the barriers that we set ourselves, or those that are placed upon us," says Chas. "Connecting through learned experiences, with a passion to embrace growth in ourselves and others, is vital."

With 660m2 of space, multiple class offerings and the popular café, Solara, offering sensational coffee, nutritious smoothies, bowls and other rotating selections, the facility has become a hub of wellness and social connection.

“It’s a nice space to do a workout and get a really good coffee or a protein shake, afterwards,” he smiles.

Having only opened their doors eight months ago, Chas says he’s stoked with the community response, seeing plenty of new faces coming in the doors each week from near and far, and with the warmer months approaching, it’s only going to keep growing.

“Coming into summer, we’re seeing a lot more buzz around for sure. With the longer, warmer days we always see an increase within the fitness space, with participation and people actively seeking events to train for and attend. Our Sunday Service session has been a hit, especially for those seeking to know more in the HYROX space."

It may sound a lot, but the team has worked hard to ensure TheLab is as welcoming to beginners and competitive athletes. “We have tried and tested for years to ensure a well-balanced programme that gets the most out of you as an individual, in terms of feeling strong, confident, fit and just being an absolute weapon when you need to be.”

BECAUSETHELAB.CO.NZ

HYROX hits the Bay

HYROX is the new fitness trend taking the world by storm. But what is it and why has it become so popular, so fast? UNO investigates.

PHOTO ALAN GIBSON

By now, you’ve probably heard of HYROX, the hot new fitness craze that’s taken over the fitness world, and most likely your social feeds, at a cracking pace. But what is it? And why are so many people getting into it?

“HYROX is a new fitness race, I guess you’d call it,” Francis Bondad, the gym affiliation manager for HYROX New Zealand, explains. “The format is standardised globally, so each race is consistent worldwide. That allows athletes to compare their times and ranking across global events.”

This, we suspect, is one of the keys to its lightning-quick success. With its ease of accessibility and competitive slant that can be as casual or hardcore as you like, it tickles that part of the brain that other fitness disciplines can’t. In some ways, it’s similar to the far more serene sport of golf in that most participants’ biggest rival will be their last high score.

HYROX started in Germany only eight short years ago. Like all sports, there are various categories to compete in, but the format is the same for each: run 1km to a functional workout station, complete the task, then repeat the process another seven times. Each workout station is different and could include things like burpee board jumps, sandbag lunges or kettlebells.

It’s simple enough not to be intimidating to newbies wanting to have a crack, but formidable enough to challenge even elite athletes.

“That’s the reason it stands out,” Francis smiles. “Anyone can compete. There’s that inclusivity where athletes of all levels can compete at their own pace, at their own race. If you’re a first timer who wants to give HYROX a go, you can do it. The second time, you might want to beat your time. Seasoned or elite athletes can compete in the global rankings.”

“The easiest way to explain HYROX is if CrossFit and triathlon had a baby,” Chas Clark grins.

Chas is a pro athlete who has competed in 10 HYROX events around the globe and represented Aotearoa at the World Championships in June. He’s also behind TheLab Athletic Club, a hybrid training facility in Tauranga that offers dedicated HYROX classes for those keen to get involved.

“It’s a phenomenon,” he enthuses. “It’s just so accessible, and they’ve really built a culture around it. Anyone can do the race; you don’t need a million things in terms of equipment, and you don’t have to do any sort of crazy diet to perform. You can just go and have fun.”

Another unique thing about HYROX is that its events are held indoors. Chas makes these sound more like a party than a serious and strenuous athletic event, with DJs and live music and a boisterous crowd spectating in the stands.

“It’s kind of like a rave. There are smoke machines, loud music and everyone’s come to watch. In Sydney, for example, 21,000 people are competing, and 30,000 people are inside the stadium watching and cheering,” he laughs.

“It’s absolutely wild. The vibe is amazing,” Francis adds. “Once you’ve done one, you’re pretty much hooked because it’s fun.”

He has simple advice for anyone who may want to give it a go. “Start running,” he says. “It’s 50 percent of HYROX with the eight 1km runs. Get used to jogging first, then progress to running. But if you don’t have that level of fitness, then you can reach out to our HYROX-affiliated gyms. All the coaches are HYROX certified and can help you build your fitness and then on to your first race.”

For Chas, the fact that it gives you a goal to aim for, the big race days, gives it the edge over other fitness regimes or just hitting the gym.

“It’s an accessible fitness race for everyone, from the everyday person to the elite,” he says. “There’s something to work towards with a start, a finish and an end goal. If you want to train and achieve a goal within yourself, you can. But there’s also the opportunity to take it more seriously and really chase that elite level and treat it like an actual sport. It’s really accommodating to both professional athletes and everyday fitness.”

“But the most important thing is that those who are interested just get out there and give it a go,” says Chas. “The sense of accomplishment you feel when you finish an event is worth it for that alone.”

A decade of dapper

Bond & Co celebrates a decade downtown, and the timeless art of tailoring.

WORDS Nicky Adams | PHOTOS Jahl Marshall

Jason Dovey is marking 10 years under the Bond & Co brand with a stylish new store refit. Of course there will be other celebrations rolled out, but the milestone of achieving a decade in the business of bespoke menswear and tailoring is one which he doesn’t take lightly.

Starting in the trade as a teenager in 1987, Jason has been in Devonport Road since 1992. In 2015 he opened his own store, specialising not only in bespoke tailoring, but also made-to-measure and carefully-curated off-the-rack pieces. After 10 years, he would probably consider that he has risen to the challenge he undertook when he made the decision to bring an upmarket menswear store to downtown Tauranga. Walking into the recently completed refitted store, the brighter, lighter feel is immediately apparent. Ushering in a new era, the interior has a sleek, modern finish, while still retaining the personalised feel for which Jason and his longstanding trusted team of wife Michelle, Chris, Marie and Jack, are known. Head towards the changing rooms at the back, and customers can sink into a leather armchair next to a fireplace while they consider their options.

It’s an exciting time to be in men’s apparel, where beautifully cut and styled menswear is increasingly celebrated as more than equal in impact to women’s fashion. With this recognition comes a greater ability to bring pieces to the market that Jason understands his clients appreciate.

“Since Covid our local suppliers have introduced international brands to their businesses as a way of going forward, so we’ve been able to source exciting, quality menswear pieces that are totally unique,” says Jason.

He brings out a selection of stunning shirts; one from R2 Amsterdam, another from Guide London who specialise in a sophisticated range of coordinated shirts, blazers and pants. A Fish Named Fred is a label that excels at patterns, reflecting the demand for pieces that are individual as well as stylish. The last one he shows me is a classic shirt from Florentino, an Italian brand; beautifully cut and detailed, crafted from high-quality fabric, which epitomises sophistication.

When showcasing his latest collection, it’s clear that for Jason his customer base is always front and centre in his consideration. He agrees: “We’re relationship based; it’s the personal touch that we want to deliver. We’re not a shopping cart business; we want face to face communication with customers in store.”

This also plays into another key aspect of the business. “The most important part is the fit of the clothes,” he adds. “People get put off when they pull something off a rack and it doesn’t look good. But our expertise is helping find the pieces that will work, and making sure every well-dressed man looks good.”

The connection with customers and the community is pivotal. Jason reflects on the fact that one aspect of the industry that keeps him invested (for which he is incredibly grateful) is the loyalty and support of his customers, both longstanding ones (some of which have been shopping with him for 30 years), and new. As we discuss the value of supporting local business, Jason laughs. He mentions that James Ashcroft, the internationally acclaimed movie director (who coincidentally was a recent UNO cover star) had come to him for tailoring prior to moving to New York to shoot his film with Robert De Niro. He then popped back in for more pieces on a whistlestop trip home. “Funny to think he’s shopped here for clothes to wear in New York,” he says.

I ask whether the past 10 years has seen a change in customer shopping habits. “Yes, absolutely. Men are undoubtedly more adventurous in what they will wear and what they’ll be styled in.” It’s refreshing to see more men embracing what a well-cut suit can do for not just their wardrobe, but also their confidence. The beauty of menswear is that pieces tend to be style, rather than trend driven, and the changes that happen are subtle and slow. I wonder if there’s anything currently influencing new looks. Jason points out that trousers have reverted to a classic straight leg rather than skinny, lapels have started to get fractionally wider, but quite exciting he says, is the slow evolution of the double-breasted jacket. “We haven’t seen it for about 30 years, and there’s been a few attempts to revive it. But this time I think it’s going to stick.”

With event and wedding season just beginning in earnest, Jason and the team are already seeing a buzz around tailoring, with some customers often finding either celebrity driven pieces or outfits on Instagram that have caught their eye. With events forming an important part of the business, Bond & Co know how to transform someone’s inspiration into reality, starting with that perfectly-cut suit. There are other ways to bring to life a look though, as Jason says: “It’s all in the detail. Pocket squares, buttons, collar stitching, neck trims – these are the things that are impactful.” And finally colour; even through the cooler months there’s a demand for lighter toned jackets. And for a final take away, “New Zealand has changed,” reflects Jason. “Don’t be afraid to express yourself.”

BONDANDCO.CO.NZ

Ahead of the curve

Salon G’s Shelley Pullar brings a fresh perspective this spring, with soft layers, natural texture and colour that enhances every angle.

PHOTOS Deborah De Graaf | MAKE-UP ARTIST Sophie Garth | SUNGLASSES Secret Optics | STYLIST Robyne Dowdall

Spring 2025 is here, and this season is all about the cut. Bold pixie cuts, cowgirl layers and even bobs are getting a makeover with curved edges and feathered insides that feel fresh and not too fussy.

The best part is that haircuts are finally working with your natural texture, not against it. It’s all about enhancing what you already have and tailoring it to your face shape. Here at Salon G, we’ve been focusing on helping clients understand how their face shape plays into not just their cut, but their colour too. Think of it like contouring, where bright pieces (like baby lights around the hairline) highlight and add width, while deeper tones (like a soft root smudge or mid-lights near the cheekbones) create depth and really make your features pop.

Colour-wise, we’re steering away from bold, chunky blocks. Instead, we’re loving softer, more lived-in colour, with panelled ribbons, blurred roots and those sun-kissed, low-maintenance tones. Warm shades are big right now: think cherry cola, spiced ginger, rich caramels, espresso browns, and our forever-fave, teddy bear blonde.

Thinking of brightening things up for summer? Book a blow dry and mention this article to get a free Tailored Pre-Spring Hair Treatment, courtesy of Wella at Salon G. You’ll leave feeling totally refreshed and ready for the season.

SALONGRANGE.COM

The long game

Women and girls rugby in the Bay of Plenty is growing fast, but behind the progress are real challenges, and a community working hard to bridge the gaps. Karen Clarkson talks with powerhouse referee and women’s rugby advocate Tiana Ngawati-Anderson, uncovering the grassroots movement reigniting the spirit of the women’s game.

words KAREN CLARKSON photos GRAEME MURRAY hair + makeup NATALIE DAWSON

In rugby-mad Aotearoa, the Bay of Plenty is often seen as a quiet achiever. It’s a region steeped in generations of club tradition, burgeoning talent and the unmistakable buzz of communities gathering on the sidelines every weekend. But behind the booming registrations in women and girls’ rugby lies a story of fractured pathways, trailblazer community leaders, and a collective call to return to the grassroots.

At first glance, the numbers are promising. Women and girls rugby participation has grown steadily, with club-level growth for teenage girls at 39 percent and a 13 percent increase among 5-12-year-olds playing tackle. But the surface tells only part of the story. Dig deeper and the challenges quickly emerge: drop-off rates at age 14, disconnection between the secondary school and club rugby systems, and the gap between community and professional rugby widening by the season.

“Some of the most powerful change is happening at the grassroots level,” says Tiana Ngawati-Anderson, former Black Ferns Sevens player and international 22 | unomagazine.co.nz “But when I didn’t make the Auckland under-17 netball team, I thought: right, I’m going to play rugby.” Raised by a touch rugby-loving whānau, Tiana (Ngāti Hine, Ngāti Porou and Ngāti Whakaue) had known the oval ball her whole life, but like many young girls, netball seemed the obvious choice. “The moment I stepped onto the rugby field, it just clicked.”

That instinctive switch lit a fire that’s fuelled more than two decades at the heart of New Zealand women’s rugby. From captaining teams and representing her country, to coaching secondary schools and mentoring young referees, Tiana now has a hand in shaping the future of the game she loves.

And she’s not doing it alone. She points to local female rugby legends like Renee Wickliffe and Portia Woodman-Wickliffe, who started a girls’ team at Arataki Rugby Club when no competition existed for their age group.

“So they played the boys, and won. Now they’ve got two girls’ teams and even fundraised to travel to Christchurch for a national girls' festival. That’s what leadership looks like.”

Another changemaker is Victoria Grant, former Hurricanes Poua head coach. “She found out only two Tauranga teams went to a Waikato tournament, so she created her own under-11s competition at Rotoiti, and nine teams turned up,” says Tiana. “They’re creating opportunities so their daughters can come through with real game experience, not just talent.”

Reconnecting the pathway

Back in 2018, Tiana moved to the Bay of Plenty with her husband, who joined the Black Ferns Sevens as a strength and conditioning coach. She was close to retirement, juggling training and parenting their daughter, when a gym conversation changed her direction. “Someone asked me if I would consider being a referee and I said ‘hell no’. But it planted a seed.”

By 2019, she had made the New Zealand referees squad and officiated her first Sevens nationals in Tauranga. Since then, she’s gone on to referee the Farah Palmer Cup final, be nominated for Referee of the Year, and become the second woman ever to officiate a men’s NPC match. At the same time, she was also stepping into leadership, taking on the role of general manager for high performance at Bay of Plenty Rugby Union. There, she saw firsthand how disconnected the women's pathway had become from the community.

“The academy (Athlete Development Programme), had been established to guide amateur players into a professional environment and we were trying to build depth in the Volcanix team, but we realised we had to go back to where it all starts, which is the clubs.” She leaned on her own experience coming through a strong development system in Auckland. “The truth is, “I remember thinking, we’ve got to go back to boosting and investing in community rugby. We want more girls playing rugby and staying in the game.”

The cup that counts

While teaching at Te Whare Kura o Mauao, she took the reins of the school’s rugby programme and pushed her team to compete in the open grade. “In our first year, we made the final. The girls didn’t realise how good they were. But eligibility rules blocked us from going to Nationals. So I turned to coaching the Western Bay U18 girls. That year, we won the Youth Development Cup.” That cup, she says, is the only talent identification tournament for girls’ rugby in the region. “You see the talent on the fields every weekend, you know, that one, and that one… they’re Black Ferns in the making. But then what? There’s no New Zealand U18 or U20 women’s team. The pathway just stops.” BOPRU’s newly launched U16 and U18 girls’ league, beginning this season, is a direct response to that gap. It offers girls their first true 15s competition, which is crucial for developing real game experience before reaching rep level.

Playing for the mana of the jersey

Tiana credits much of her success to early mentors like Anna Richards and Hannah Porter, who shaped the game with vision and heart. Now, alongside people like Brendon McKeown (community rugby manager), Ryan Setefano (women and girls pathway manager), and Jess Walrond (women and girls participation manager), she’s part of a movement to restore pride and purpose to the club jersey.

“Back in the day,” she reflects, “all you wanted was to wear the Bay of Plenty jersey. That was it. The battles between Eastern, Western and Central Bay – that can be our Super Rugby.”

Brendon and the BOPRU team have continued her work since she stepped back to focus on refereeing and coaching. Together, they’ve launched a five-year strategy, a new province-wide competition, and created dedicated roles to drive participation and retention.

“There’s a vision and commitment at union level to create a sustainable framework to increase participation and keep girls playing through safe, supportive transitions,” says Brendon. “We want girls to thrive through every stage of rugby. Because they need to love the game, to stay in the game. From rippa rugby to secondary schools, into club rugby and beyond. To feel that same pride of pulling on their club jersey, knowing they’re part of something bigger.”

And that honour runs deep. “I referee down in Te Paroa, Whakatāne, and that’s where I enjoy the game most,” says Tiana. “Because of the people. That’s where rugby lives. It’s not about deals or contracts or being one of the few percent that make it to the black jersey. It’s about whakapapa.”

Beyond performance Tiana sees both sides of the game – elite and grassroots – but she’s clear-eyed about where the energy needs to return. “Rugby’s in trouble right now. Too much emphasis is on Super Rugby. The potential is massive in this region – there’s so much raw talent here – but we need to come back to the hāpori (community) because that’s where the passion is.”

Her dream? A purpose-built high-performance centre for women in the Bay of Plenty. “That would be the ultimate. A home for women’s rugby. Somewhere the girls and women can thrive, not just on the field, but as leaders and changemakers, as wāhine.”

She’s also watching the future unfold close to home. “My eldest is nine now and starting to play rugby,” she says, her voice softening. “And I’m hopeful she’ll be part of a generation of women players who are thriving at every stage of their rugby journey.”

What’s emerging in the Bay of Plenty is more than a rugby revival. It’s a movement led by wāhine toa, parents, coaches, and club legends, with the support of a rugby union who now have a clear strategy to shape pathways for the next generation of female rugby players. These people believe that rugby is still, at its heart, a game of belonging. A game that teaches values, builds character and connects generations. And if these community leaders have anything to say about it, the girls coming through today won’t just play rugby, they’ll inherit the full weight and honour of what it means to represent.

Dentistry with depth

Blending decades of international expertise with a warm, family-focused approach, DentalPlus is redefining modern dental care in Tauranga.

photo SANDRI BLOM

When Dr Dalton and Candice Booyse arrived in Tauranga two years ago, they didn’t just bring their twin boys and a love for the ocean, they brought decades of experience, a few cherished heirlooms, and a vision for family-focused dental care.

Eleven months ago, the Booyses took over DentalPlus, a well-established practice that's been serving the Tauranga community for over 17 years.

“We were looking for a place that reminded us of home, somewhere the boys could be outdoors, where there’s space to fish, surf, and just enjoy life,” says Dalton, a seasoned dentist with over two decades of international experience.

Originally from Durban, Dalton previously worked in the UK before returning to South Africa, and finally, making the leap to New Zealand. DentalPlus is now home to a tight-knit team of 13, including three experienced dentists and two hygienists. Among them is the clinic’s previous owner, Chris, a familiar face in the community. He has remained onboard and still works at the practice.

“Having that continuity has been really helpful,” says Candice. Though she doesn’t practice dentistry, Candice plays a key role in the business operations, customer care, and keeping the family-run essence alive.

“It’s important that our patients feel like part of the family,” she says. That warmth extends to the waiting room, where a vintage dental cabinet once owned by Dalton’s father – also a respected dentist – now sits proudly.

“It’s a real talking point,” laughs Candice. “We shipped it all the way from South Africa. It’s full of little drawers and tools from a different era, and people love seeing it.”

The clinic offers a full suite of services, from routine check-ups and hygienist care to cosmetic procedures, orthodontics, advanced implant work, Invisalign and full dental rehabilitation. The clinic also offers sedation for nervous patients. While Chris is a Platinum Invisalign member, his other colleagues also bring a unique level of expertise. Dr Nicola Wood has special interests in minimally invasive dentistry, and cosmetic and functional dentistry, including dental implants. “We all cover a wide range of treatments and can bounce ideas off one another. It’s a great team dynamic,” Dalton says.

Technology is also a focus. DentalPlus is embracing the digital shift with 3D scanners, CBCT imaging, and AI integrated tools. “It’s about giving people the best care with the most up-to-date methods,” says Dalton. “But it’s still the relationships we build that matter most.”

And those relationships often start young. With a focus on family care, the team encourages regular hygienist visits to set a strong foundation for long-term health. “It’s amazing the difference early care can make,” Dalton adds.

While the Booyses may have started out thousands of kilometres away, their roots are now firmly planted in the Bay. Having taken over a practice already built on heritage, heart, and high standards, it can only get better from here.

DENTALPLUS.CO.NZ

Style status

Texture is everything this winter.

words NICKY ADAMS

SILK LAUNDRY 90S SLIP DRESS, $409, BELLOVIDA.NZ

Be per-sueded

An explosion of suede this season and well into next year makes this a top pick for a staple. Boots, bags, jackets, dresses — suede gets top marks for versatility and its ability to aesthetically elevate an outfit. Unfortunately, it gets a low score for practicality. Beautiful on a dry day, no amount of protection spray will make suede a good all-weather choice, unless you’re prepared not to be too precious about wear and tear. There’s always an abundance of vintage and second hand suede, and it can make good buying — but pick carefully as suede is heavily tied to ’70s trends.

LANCE LONG LACE SKIRT $349, REPERTOIRE.CO.NZ

I’ve recently started a love affair with mint as a colour choice; it works well paired with the on-trend wintery shades of brown and burgundy. It often only takes one really stand out piece in a shade to open your eyes to a tone you may not have previously considered. Mix in other sorbet shades to match with brown and burgundy — they bring a freshness to an outfit and are a change from the standard crisp white that is often styled with these tones.

KSUPER CARGO TERRA PANTS, $309.95, KSUBI.CO.NZ

Low effort outfits

Florals are another way to add joy to your outfit. Rather than relegate this pattern solely to spring/summer, look at tonal shades and pair with chunkier boots. This will bring balance if you’ve layered with a chunky coat, as well as make you feel more seasonally dressed. Boxy blazers, wide leg trousers and of course lots of knits will be key items to keep you ticking on through the chilly days. If you want to add another jean trend to your barrel-leg style, then a cuffed hem (harking back to the early 2000s) has reemerged, and looks fabulous with flats, a sweater and a blazer. Pin stripes are here for winter and are always great when tailored; worn as separates it will be sleek office wear without being too corporate. A short sleeve fitted jumper feels way more snuggly than a shirt, and is also really versatile with wide leg pants, skirts or over silky slip dresses. A winter fail safe is a knitted midi dress, which manages to look good and feel comfortable at the same time.

KING LOUIE BOMBER JACKET $449, URBANVOGUE.CO.NZ

Blend the trend

Cold weather dressing can be a sartorial dilemma. As the chill and the drizzle set in, the urge to wrap up becomes hard to beat. Nevertheless, there are ways to feel cossetted and still be stylish. This is most likely why texture is such a huge part of a winter aesthetic; utilising material as a tactic becomes a way to pull the focus, allowing us to reign in cosy cashmere, soft mohair and merino for knits, along with boucle for tailoring and suede, leather, shearling and faux fur for outer wear.

UNREAL FUR PARIS COAT, $603 UNREALFUR.COM.AU

If you’re bundled in a big, oversized coat, then try and add structure with a sleek silhouette underneath. As a fabric choice it’s no surprise velvet is right at the top of the pile of must-haves. Thick and lustrous, its combination of sheen, inability to crease and look of luxe adds another visual layer, making it simply irresistible. While ice-blue, cornflower, periwinkle and cobalt are colours to tap into, another tone that we can definitely get ahead of here in New Zealand is cyan blue, after it was seen popping up all over this year’s Cannes Film Festival.

Shape shifting

Winter whites and pales shades are statement making; although when it comes to denim, a dark indigo colourway feels more seasonally intuitive. At this time of year trousers inevitably become a more important part of your wardrobe and crafted from a beautiful fabric – think satin or silk – can easily become the focal point of the whole outfit.

KING LOUIE BOMBER JACKET $449, URBANVOGUE.CO.NZ

Don’t be deterred from short dresses or skirt options though, with tights finally welcomed back into the fashion fold, hemlines above the knee have become way more appealing as a more do-able option. Opaque coloured tights are effective, and of course needn’t be restricted to black; when it comes to styling Northern hemisphere fashionistas have been leading the way wearing peep or open toes with their tights rather than the more traditional close toe.

Sole searching

Ditch the pain and discover shoes that love your feet as much as you love them.

With the adage ‘beauty is pain’ firmly entrenched, historically women have squished and squeezed, ignored their bunions, laughed in the face of corns and teetered impractically along with whichever footwear trend was the latest to hit the high-street. This attitude has been turned on its head. Now we prioritise comfort as much as style when it comes to what we put on our feet. Of course, wearing sneakers with everything from suiting to formalwear is now de rigeur. Alongside the love of casual pumps, which has moved from just white to metallics and bright colours, a place has been found across all age groups and lifestyles for comfort in the form of Uggs, Birkenstock styles and Crocs. I once sat in the Victoria Beckham camp of “I would rather die” defiance at owning Crocs. However, having succumbed to the lure of this uber comfortable and practical option, I am a firm convert. After all, I reason that while Victoria can hold onto her principles, she more than likely doesn’t have to rush out the door on a school run or stand in damp grass hanging the washing on the line.

The need to competently go about our daily business in a surefooted manner means there will always be a requirement for the practical. However, there’s been a definite shift of the dial when it comes to event wear, and I for one am excited to see the interest in glam footwear surging once more. Along with the more foot friendly trends (think loafers, Mary Janes, platforms, wedges) there is an increased awareness around the combination of comfort and design for glamorous, elegant footwear. Sole Bliss is a UK brand designed around bunions. The brainchild of shoe designer Lisa Kay, who, after suffering issues with her own feet, began creating a range specifically for others with wide feet and bunions. Combining technology, input from podiatrists, hand crafting and years of design experience, her shoes now regularly adorn the feet of everyone from royalty to Hollywood A-listers; it seems even the likes of Helen Mirren and Julia Roberts appreciate their bunions catered for.

There is also a rising demand for occasion specific comfort — a need recognised by American designer Sara Blakely (founder of Spanx), who has brought Sneex to the market. Introduced to me by a friend who loves additional height to command the boardroom without sacrificing her mobility, I was wowed when I slipped them on my feet. It’s rare to be elevated to this height of heel and still feel as though you could march confidently through the streets.

The ultimate hybrid of sneaker with a heel, they are pitched at everyone from businesswomen to brides. They do, however, come with a hefty price tag. New Zealand shoe designers are by no means resting on their laurels. We have access to a multitude of amazing homegrown brands. To name a few: Katherine Wilson, Nicole Rebstock, and locally Chaos & Harmony. I’m a huge fan of all of these, and can vouch for the elevated comfort levels of a well-made shoe.

I spoke to creative director of Chaos & Harmony, Becs Anderson, who told me, “Essentially, we come from a form and function basis, meeting needs from multiple angles. From a shoe perspective — given it’s a thing that holds our whole body — we not only want the style that it offers but we need it to have comfort so that we can wear them all day.”

Chaos & Harmony positions itself around the fact that a smart shoe adds to the style that you’re trying to create. However, as Becs points out, foot health is key. “You don’t need to be thinking about your shoes — you want the footbed to be comfortable; equally, you don’t want there to be any friction points. Afterall, you don’t want your legs aching at the end of the day. It’s easy to make shoes look good, but can you make them comfortable? That’s more where the science comes in.”

This science is everything from folding rather than stitching, the pitch of the heel, the angle the ball of the foot is on, to the balance of a block heel. With the industry making strides like this, it’s no wonder we’re all looking to bench the trainers and slip back into a stunning pair of heels.

Fashion forecast

Energise your wardrobe for spring.

Patou

Spotted!

Polka dot is the print of the season. Big spots, small spots — from dresses to jackets, even suiting, this pattern is well and truly cemented for the season. Reminiscent of the excess of the ’80s, it has been reimagined with less pizzazz and more elegance. Surprisingly versatile, depending on how it’s styled, one minute it feels traditional, the next it screams street style.

Burberry

Whatever the weather

If you’ve longed for the day when a raincoat is repositioned as a fashion piece, then that day is here! Joining a swathe of other on trend jackets (utility, barn, cropped trench) the raincoat is finally having its moment. Used as a layering piece, these jackets look as good over a ballgown as they do on the rugby sidelines.

Ralph Lauren

Check it out

Plaid for spring feels fresh when pieces are crafted from lighter fabrics. It’s also coming across in more elegant forms, with other features incorporated into designs; case in point the black bows at the shoulder of The Row’s Maxi Dress. Checked shirts will be a much-seen addition to outfit choices, with the ability to double as a light jacket.

Chloe

Baggy trousers

The segue seems natural when you think about it - wide leg to barrel to a combination of both in the form of a pantaloon (voluminous trousers gathered in with elastic or ribbon) and this easy-breezy style has more than a touch of boho about it. When paired on the runway with lacy tops there was a tendency to look a wee bit like Victorian underwear, but as with any trend it can be pared down and translate to your own wardrobe beautifully.

Claim your curls

Salon G’s curl specialist, Shelley Pullar, explains how easy it is to set your curls free.

photos KATIE COX + SUPPLIED

Let’s face it – 64 percent of us are blessed with naturally curly hair, yet for decades we’ve been coaxing, straightening, and smoothing those gorgeous coils into submission. But even after years of damage, it is possible to reclaim your curls’ natural texture. Here are my must-know, salon-approved secrets to bringing them back to life.

Hydration is everything

Curly hair craves moisture, and for good reason. Natural oils from the scalp struggle to make their way through each twist and turn of the curl, leaving strands parched. Start with a sulphate-free cleanser like Clever Curl Cleanser, a “no-poo” formula that skips the suds but delivers hydration. Pro tip: always double cleanse!

Follow with the right conditioner. For fine curls use Clever Curls Light Conditioner. For thick or coarse textures, consider Clever Curls Rich Conditioner. Want to go the extra mile? Treat your curls to a deep-conditioning mask. Leave it on for up to an hour, wrap your hair, and soak in a steamy bath.

Detangle with TLC

The golden rule is to always detangle when your hair is soaking wet. Use your fingers or a wet brush, starting at the ends and gently working upward. Patience is key!

Layer with love

Think of styling your curls like building the perfect lasagna, layer by layer. Start with a leave-in cream to seal in moisture and define your curl shape. We love Clever Curl Curl Cream for this step. Need more hold? Choose a styling product to “cast” your curls in place while they dry. Wonderfoam is good for light to medium hold. Clever Curl Gel in Humid or Dry Weather formulas, depending on the forecast. Use a curl brush to sculpt and lift at the roots, then either air-dry or diffuse gently. Once fully dry, scrunch out the crunch for soft, bouncy, defined curls.

Sleep like a curl queen

Nighttime care is everything. Switch to a satin or silk pillowcase (or bonnet) to reduce friction, frizz, and moisture loss. Try the pineapple method by loosely gathering curls on top of your head to preserve shape while you snooze.

Refresh, don’t rewash

Washing too often can strip curls of their natural oils. Instead, refresh between wash days. Mist your curls with water to reactivate the styling products already in place. Mix a bit of Clever Curl Curl Cream in a spray bottle with water, then shake and spritz. Give your curls a squish to revive bounce and reduce frizz.

Trim it to win it

Regular trims are non-negotiable for healthy, happy curls. Book a visit with one of our curl-cutting experts at Salon G and let’s talk shape, texture, and goals. Bonus treat: The first 24 readers to book a haircut and mention this article will receive a complimentary Clever Curl Care Pack – our way of saying welcome to the curl club. You can now refill your Clever Curl products at Salon G. Better for your wallet and the planet!

SALONGRANGE.COM

Glow naturally

Cashmore Clinic’s Leanne Cashmore explains how Profhilo is changing the game in skin rejuvenation. photo SALINA GALVAN + SUPPLIED

Lately, there's been a clear shift in what clients want from aesthetic treatments: subtle, natural-looking results that enhance rather than alter. Gone are the days of heavy fillers and overdone features. Today, treatments like Profhilo, Profhilo Structura and Profhilo Body are leading a new wave of injectables that restore, rebuild and rehydrate the skin, without adding bulk. And the results speak for themselves.

What sets Profhilo apart is its unique approach. Rather than sitting in the skin to add volume, it spreads beneath the surface to stimulate collagen and elastin production. The result? Improved tone, texture and elasticity from the inside out. Think of it as a wake-up call for your skin that keeps getting better over time.

Profhilo (face and neck)

This is where most of our clients begin. Profhilo is ideal for anyone noticing dullness, fine lines or that crepey texture, especially around the cheeks, jawline and neck. It delivers a natural, visible glow by restoring firmness and deeply hydrating the skin at a cellular level. Most people start to see results within a few weeks, with skin looking plumper, smoother and more luminous.

Profhilo Structura

The next step up. Profhilo Structura is an advanced rejuvenation treatment designed to restore facial structure and redefine contours by revitalising superficial fat cells. Using a specialised formulation of hyaluronic acid, it lifts and tightens areas like the cheeks, jawline, and temples, without adding volume. This treatment is particularly effective for addressing age-related changes in facial fat, leading to a more sculpted, youthful appearance.

Profhilo Body

Great skin shouldn’t stop at the jawline. Profhilo Body targets areas like the stomach, upper arms and thighs, where skin often loses firmness over time. Whether it’s post-baby texture on the tummy or crepey arms, this treatment helps smooth and improve elasticity exactly where you need it.

Across all three treatments the benefits are consistent: minimal downtime, a naturally refreshed appearance and results that build over time. Most clients begin with two sessions, spaced four weeks apart, followed by maintenance treatments every six to twelve months.

With Profhilo, it’s not about chasing trends. It’s about supporting your skin to function as it once did, by boosting your own collagen, improving elasticity and restoring deep hydration where it matters most.

Combined with a personalised treatment plan and consistent skincare, Profhilo can help you achieve healthier, more resilient skin not just for now, but well into the future.

CASHMORECLINIC.CO.NZ

Finding your stride

Turns out there’s more to running than just putting on sneakers and hitting the pavement. Whether you’re 25 or 65, staying injury-free, fueling right and building strength are key to making it stick. We talk to the experts and the everyday runners who prove it’s never too late to get out there.

words HAYLEY BARNETT

No matter how you feel about running, one thing is clear: it's everywhere. These days, it seems like everyone you know is diving into a training plan, whether they're chasing their first 5K finish line or grinding through the ks in preparation for a marathon. Running, it appears, is enjoying a major moment.

So what’s behind running’s sudden glow-up? Is it finally time to rescue your sneakers from the back of the closet and join the stampede of Lycra-clad converts?

Or is this just another fleeting wellness craze, destined to vanish like kale chips and the Atkins diet? And let’s be honest, can anyone actually start running after 40 without something falling off?

Running the numbers

The numbers suggest running as a hobby is more than a passing trend. In 2024, the Mitre 10 MEGA Tauranga City to Surf Fun Run/Walk drew over 2,000 participants across its various distances. Helping fuel this momentum are local running communities like the Mount Maunganui Runners & Walkers Club. Founded in 1987, the club has long offered a supportive space for runners of all levels, with regular training sessions and social runs that make it easy, and fun, to get moving.

“I think the idea that a running club is only for elite or ‘good’ runners is being challenged and more people are realising that anyone can get out and run,” says president of the club Clare Watkins. “People are also looking to make connections with others and a running club is an easy way to meet new people and make new friends. There are not many sports where you can participate and still chat to your friends!”

Clare says around 70 percent of the group would be over the age of 40, with the oldest members being in their seventies.

The art of impact

So what do we need to think about when starting a running routine later in life, when we’re not quite as flexible and agile as we used to be? Emma Sievwright, a podiatrist at Body Mechanix in Tauranga, says, when done with care, running is very beneficial at any age – there’s just a few things to think about first.

“Running improves cardiovascular health, bone density, mental wellbeing and metabolic function,” explains Emma. “From a podiatrist’s view, running can strengthen foot and ankle structures if approached gradually and with the right support.”

That “right support” often starts at your feet. Alison from Smiths Sports Shoes agrees: “Wearing the correct footwear is very important if you want to enjoy your runs and stay injury-free.”

She advises seeking a professional assessment. “Getting a barefoot gait analysis, preferably a video while running and at a sports shoe shop that specialises in fitting sports shoes, can help you find the right shoes for your foot type.”

Emma adds that most running injuries stem from overuse, poor biomechanics, or inappropriate footwear. That’s a message echoed by Alison, who says many runners make simple but costly mistakes when buying shoes: “People often assume their normal shoe size is the same in running shoes, or they buy what's trendy rather than what fits. You should be able to splay your toes and have at least a finger-width from your longest toe to the front of the shoe.”

Different surfaces also demand different shoes. “Road shoes are generally for smooth hard surfaces,” Alison explains, “whereas trail shoes with more grip are better for muddy or slippery terrain.”

So yes – the type of shoe matters more than you might think. Aside from choosing the right shoes, Emma says it’s easy to avoid injury by following a few preventative steps.

“Build gradually by increasing your distance and intensity slowly. Aim for no more than a 10 percent increase per week. Warm up and cool down properly to support muscle and tendon health, and work on strength and mobility, especially around the ankles, hips and core.

“Most importantly, listen to your body. Don't ignore early warning signs like persistent soreness or changes in your running pattern.”

Run smart, eat smarter

While throwing yourself into an intense running routine is not the best idea, neither is ignoring your nutrition.

“Poor nutrition can impair tissue repair, energy levels and bone health, increasing the risk of overuse injuries,” says Emma. “Runners who under-fuel are at greater risk of stress fractures, muscle fatigue and slow recovery. Adequate intake of protein, calcium, Vitamin D and overall calories is crucial, especially for female runners or those with restrictive diets.”

Phoebe de Jong, a nutritionist from Fend in Mount Maunganui, stresses that nutrition is fundamental when it comes to running, not only to avoid injury, but also to retain muscle.

“If you’re over 50 and you like to run, you absolutely do not need to stop running,” explains Phoebe. “Running is good for your bones, it's good for your mental health and for those who are part of a run club, that is often their social contact for the week. It's their social circle and how they make their friends. It can be a lifeline for some people. But any runner over the age of 35 should look at doing strength training alongside it, such as functional movements with or without weights, to support their running and protect their muscle mass.”

Because runners expend a lot of energy, when we’re not taking in enough nutrition our bodies can naturally start to use muscle for fuel, especially as we age.

“I see a lot of clients in their 50s who are just burning their muscle for energy,” says Phoebe. “A balanced diet rich in carbohydrates, proteins and healthy fats fuels the body for optimal performance. Hydration is equally important as dehydration can impair endurance and recovery. Consuming easily digestible carbohydrates, like a banana or an energy gel, during the run can help maintain blood sugar levels. Post-run, it's vital to replenish glycogen stores with a combination of carbs and protein.”

Phoebe says it’s important to be wary of fad diets or trends such as ketogenic diets or anything too low carb. “As you start to run a bit more then it’s worth considering using a carbohydrate rich snack before your run (carbohydrate is the main fuel we use to run) and then a combination of a carbohydrate and protein snack. For example, go for greek yoghurt with oat cereal and fruit or eggs on toast after your run so that you’re replacing those carbohydrate stores ready for your next session, and providing protein to repair and build muscles.”

As runs or events become longer, the specifics of nutrition become more important to maintain performance and health. Even sugar – long demonised in wellness circles – has its time and place. But no matter who you are, you might be surprised to know that sugar is not off limits. In fact, it can be very beneficial.

“A lot of runners are surprised to hear sugar being recommended in their diet,” says Phoebe. “But during training or competition, it’s often the most effective source of fuel. This is because sugar is an easily digestible source of carbohydrate to keep stores topped up, so pace can be maintained. Sports drinks, gels, fruit leathers, are all suitable options and they all contain sugar. We are then able to get all our other important nutrients in a balanced and healthy diet around our training.”

When you combine this kind of nutritional support with proper training, good technique and the right footwear, you're setting yourself up for long-term success.

Whether you're jogging around the block or prepping for your first half-marathon, one thing is clear: running is here to stay. And with the right support – on your feet, in your diet, and in your community – it can be something that truly goes the distance.

All for one, run for all

Sam Ruthe hit the headlines after a phenomenal summer of running, becoming the youngest in history to break the four-minute mile. Much of the talented Tauranga teen’s success, however, can be shared between his amazing support crew and a burgeoning squad of local runners pushing each other to great heights.

words + photos JAMIE TROUGHTON

They set off across the Tauranga Domain turf like a collective freight train; legs like pistons, a metronomic pounding, lungs puffing in time. A 900m track winds around the outskirts of the reserve, if you stick to the grass and hug the treeline. It’s scenic and varied, with enough undulation to spread the load across tired muscles.

Out front is a rangy, fair-haired kid. Eyes locked, expression calm, a distinctive stride with minimal front lift — seasoned observers reckon he’s got his dad’s gait and his mum’s flowing style.

“You don't have to worry about pacing or going easy or going hard — you just have to worry about sticking with the group,” 14-year-old Daniel Addidle explains. “It’s like you can turn your brain off a bit. I really like that.”

But Sam Ruthe isn’t having things all his own way in this training set. He’s not so much a lone wolf as the leader of a pack, and this pack is surging, snapping and fighting around him. Eventually, after six repeats of the 900m set, the pack stretches, lengthens and thins out.

As Ruthe’s rhythm increases, his times decrease. The 16-year-old’s running form isn’t so much relentless as irrepressible. He finishes alone, unflustered and focused. But this story isn’t just about the breakout schoolboy star. Behind him, that pack is far from defeated. Young and old, they’re all getting faster and, in doing so, creating a very special training environment.

“You don't have to worry about pacing or going easy or going hard — you just have to worry about sticking with the group,” 14-year-old Daniel Addidle explains. “It’s like you can turn your brain off a bit. I really like that.”

The diminutive Aquinas College athlete joined coach Craig Kirkwood’s squad of runners late last year. He’d been training at the Domain by himself, then sitting in the stands watching the likes of Ruthe, Olympian Sam Tanner and seasoned schoolboy runners George Wyllie and Ronan Dickson blaze past.

Eventually, he plucked up the courage and asked to join in. “I liked that they were a little bit older than me and if I managed to get on their level, I'd be a step ahead of my own competition. I just want to be the best that I can be.”

In Tauranga, thanks to squads like Kirkwood’s, running is becoming cool. Just ask another 14-year-old, Mackenzie Hetherington, who joined the squad soon after her good mate — Ruthe’s younger sister Daisy — was deemed old enough by her parents to start training.

“I just like being with the crew — it gets a bit boring running by yourself and it’s nice to have friends to run with,” Hetherington said. “It gives us a healthy mindset — you do your reps when you need to and then we can switch off, talking while we warm down.”

It doesn’t matter if you’re an Olympian, a national champion or a young flyer at the start of their running career, the same work ethic pervades the group. Kirkwood’s crew is a fully-fledged, functional team, here for the running, the laughs and the camaraderie, in equal measures.

“It wouldn’t be enjoyable if we all took it too seriously,” Ruthe explains. “Everyone can have a bad day but the fact we all have so much fun means that it doesn’t matter if we’re not feeling great or working through an injury. We are all pretty focused when we are doing reps but there is always a bit of banter going on.”

Philosophy or fluke? Planned or stumbled on? It’s clear Kirkwood’s canny coaching instincts are not only producing world-class athletes but also instilling a genuine love for what they do.

His runners aren’t afraid to fail, which means that before they even line up, it’s guaranteed they’ll succeed. “I’m not the kind of person to tell them off for anything,” Kirkwood, a former Commonwealth Games marathon runner, muses. “If they don’t show up to training one day, I’m not going to berate them for not being here. My job as a coach is to help them be better, rather than telling them off for doing things wrong, and that flows into the rest of the squad and they pick up on that.”

When Sam Ruthe captured the attention of the running world in March, becoming the first 15-year-old on the planet to run a sub-four minute mile, one of his heroes was alongside and one of his good mates had the best seat in the house. The hero was Tanner, another Tauranga product, who has been to two Olympic Games and has emerged as New Zealand’s best middle-distance runner.

Three years ago, as a 13-year-old from Ōtūmoetai Intermediate, Ruthe was standing next to Tanner at Tauranga’s Waipuna Park, having just won the Year Eight boys’ cross country title at the Zespri AIMS Games. All the talk at the time was of how Tanner had won the same title nine years before, and whether Ruthe could one day emulate his achievements. That day has come quicker than anyone – parent, coach or athlete – could ever have anticipated.

Earlier this year, Ruthe and Tanner created history in Dunedin by sharing the New Zealand senior men’s 1500m title in a 3min 44.31sec dead heat. Ruthe is the youngest ever winner of the title. Less than a fortnight later, Tanner was again right beside Ruthe, pacing him at Auckland’s Go Media Stadium as the teenager clocked an incredible 3:58.35 for the mile.

“I didn’t realise at the time but breaking that record means that I can now get into races I never thought I could before and getting into fast races is what helps you keep getting faster,” Ruthe says.

But the life-changing nature of that race didn’t stop with him. In fourth place, tucked in behind Tanner, Ruthe and Manawatū’s Ben Wall, was another now the kids are coming through.”

It just happened that two of those gun runners in the neighbourhood were Wellington-raised middle distance star Ben Ruthe, and his new wife Jess, daughter of running royalty Rosemary (Commonwealth Games gold medallist for Scotland) and Trevor (marathon champion) Wright.

When their kids Sam and Daisy eventually – and not unexpectedly – started showing promise, Ben and Jess wisely resisted letting them begin formal training until they were at least 13, to prevent burnout and promote a more mature approach to their running. It’s meant that Sam, for one, is certainly taking success in his stride, safe in the knowledge he and his mates are in the best space possible for their development.

“All of us really look forward to Craig’s sessions and there’s always a good vibe. We’re really lucky that some of our friends from around the country come and stay here and join in our sessions too – we all know it’s something special he has created.”

Re-Belles with a cause

The newly formed Re-Belles is a collective of wāhine lifeguards over 50 years of age, who are challenging traditions, uniting women and inspiring the next generation of surf life savers.

words KAREN CLARKSON photos JAMIE TROUGHTON

Pictured above: Ali McMaster, Joanne Miller, Naomi Davoren, Karyn Leach, Sandra Boubee, Karen Giles, Michelle Kalma, Catriona Manning and Kate Morley.

In the rolling surf of Mount Maunganui, a group of lifeguards are redefining what it means to compete in surf sports, proving that age is no barrier to strength, endurance, and camaraderie.

Founded by Omanu Surf Club member Sandra Boubee, an ironwoman, surf lifesaving competitor, and teacher at Ōtūmoetai College, the Re-Belles were formed out of a desire to inspire women to keep moving, keep connected, and compete well beyond the age when most athletes retire from competitive surf sports.

Historically, surf lifesaving has been steeped in masculine culture. While women have played crucial roles –stepping up for rescues during wartime and patrolling beaches since the 1950s – their competitive opportunities have been limited. Surf lifesaving competitions often require competitors to form a team from their club only, meaning that women in the veterans category (49+), often the sole competitors in their age group from their club, have little chance to participate.

Boubee, who has moved between Pāpāmoa and Omanu clubs just to continue competing, sees the regulations for team events as a major barrier for female lifeguards.

“We are seeing one or two veteran women competing at regionals and nationals in the individual pursuits, but you need a minimum of three to enter water events and four for beach relays,” she says.

Above: Naomi Davoren.

Alongside fellow lifeguards Trish Mau and Claire Edmonds, Boubee saw the appetite for female lifeguards to stay active on the water, train with women from other clubs and have the opportunity to enter more competitions.

Determined to change the status quo, last year she approached the organisers of the Mount Monster; one of New Zealand’s most prestigious endurance events that allows composite teams (amalgam of two or more clubs), and successfully lobbied for the creation of a veteran women’s team category. With this, the Re-Belles was officially born; as was their training schedule to prepare for the gruelling endurance event consisting of a 12-kilometre surf ski, a five-kilometre soft sand run, a 1.5-kilometre ocean swim, and a six-kilometre board paddle.

Above: Sandra Boubee.

Stronger together

In the lead-up to the competition, the Re-Belles held fortnightly training camps bringing together 16 women aged 51 and over, with the oldest competitor aged 66. Some were seasoned athletes; others had never entered a surf sports event before. What united them was a shared passion for the ocean, lifeguarding and a commitment to pushing their limits together.

“For many of us, it was a big transition,” says Karyn Leach of Pāpāmoa Surf Club. “I’m a confident swimmer in the pool, but out in the ocean navigating the conditions is a whole different challenge. Jumping off the end of Moturiki Island (Leisure Island) for the swim leg was something I never thought I’d do. But the support and encouragement of the group made it possible.”

Trish Mau, a long-time Omanu lifeguard and swim instructor, echoes this sentiment. “A mature post-menopause body is very different from a 35-year-old one. We learned to work smarter, not harder. Our training wasn’t just about endurance – it was about using the wisdom of our years and adapting.”

On race day last December, the four Re-Belle’s teams all placed on the podium in their category, with their first two teams finishing ahead of the under 19’s teams – proving that female lifeguards 49+ have the grit and ability to take on the tough event.

“People from within our clubs and the wider surf lifesaving community were so inspired,” says Boubee. “We had veteran men asking, ‘How were you allowed to enter?’ And some of the under 19s commented that they had to paddle harder on the water because the ‘old ladies’ were catching them,” she laughs.

Building a lasting legacy

What started as a small group training for a single event has grown into something bigger with goals to enter more events in 2025. The Re-Belles are now 18 members strong with lifeguards from Whakatāne to Waihī joining their ranks.

“At the end of the day, we all patrol the same stretch of coastline,” says Boubee. “Building these relationships only makes us stronger and the goal is to keep growing and inspire other regions to follow suit.”

To keep the momentum going, the group hosts regular Sunday training sessions, paddling around Motuotau (Rabbit) Island or running beach drills.

“You have to keep moving at this age,” says Mau. “And every time we’re out there, we’re not just training – we’re learning. Conditions, tides, waves, they’re always changing. That knowledge makes us better lifeguards.”

The Surf Life Saving New Zealand motto is ‘In it for Life’ and the Re-Belles are evidence of that.

“Women over 50 often feel that competition doesn't cater for them,” says Boubee. “But we’re proving otherwise. There’s strength in our numbers, in experience, in resilience. We are reminding lifeguards across New Zealand that they can compete at any age. And when young women see us out there, they see a future for themselves, too.”

The group is calling on more event organisers to remove barriers to entry by allowing composite teams, to allow more veteran competitors to take part.

“If you make space for us, we will show up,” Boubee says. And they’re calling on more women, whether they’re lifeguards, athletes, ocean-swimmers or simply looking for a new challenge, to join them.

“This is about physical health, mental health, community, and connection,” says Boubee. “Whatever your background, whatever your story, there’s a place for you in this movement.”

As they continue to train together and advocate for change, the Re-Belles are proof that the ocean belongs to everyone, at any age.

Style status

Feel inspired to freshen up your personal runway.

words NICKY ADAMS

TAPERED DRILL PANT, $199, COUNTRYROAD.CO.NZ

Basic instinct

An autumnal wardrobe is an in-between collection, that you really want to last from now until next spring. With the general slowdown of trend-led pieces in an attempt to beat the ‘churn over’ of fast fashion, more consciously focused designers and brands have made tweaks rather than huge style changes.

So, for 2025 there are many looks that will be familiar, but for autumn appear with slight seasonal updates that will segue you and them into the following months.

Leopard, draping and boho continue to be strong looks, and with these trends it’s not about reinventing the wheel, more around finding a style within the genre that you love and works for you.

Bolder statement pieces crafted in gold and leopard have moved from occasional wear to being considered every day, to the point that both are now heralded as the new neutrals. While worn head to toe may be pushing this a little, certainly when worked into an outfit they both work brilliantly as cornerstone print and colourways. Draped blouses continue to be a hard-working staple, and minimalists love the clean lines of a funnel neck. There’s no avoiding the barrel leg pant trend that’s everywhere, which I was convinced would be a fad I refused to – literally – buy into. Typically, I crumbled, and I can report that this style (fitted at the waist, billowing leg and tapered hem) is so incredibly flattering I was an immediate convert.

It’s a really wearable day to night, dress up/down style and looks great with kitten heels, loafers or casual shoes, a tucked in shirt or a shorter tee to show off the waistline.

Palette pleasers

The colour that’s coming in strong for autumn/winter is without doubt burgundy. As luck would have it, it pairs perfectly with the previously mentioned leopard and gold tones, but it also looks pretty fabulous with more unusual choices such as pale blue, shades of green or soft pink.

These colour matches make for a more contemporary feel and keep the dreariness of the colder months at bay. Like navy, burgundy is kinder on the skin tone (black can be aggressively life sucking as you age). If there was ever a ‘gotta have it – make it stop’ moment, surely it just has to be in relation to the bubble skirt. I never thought I would see it again, let alone wear it, yet low and behold it has bounced back with aplomb and turns out it’s not a one-minute fashion wonder. Worn long or short, this is a style that has actually been on the fashion wheel since the 1950s so isn’t as faddish as it first feels. A casual version can be worn with a western boot or an oversized boxy tee/jumper by day, or ramp up the look with a kitten heel and sleek top. It also makes for a beautiful silhouette as a dress; there are lots of high street versions based around ribbed tight tops with a smooth cotton bubble bottom.

A cool look for this season is the cropped trench – a twist on this classic trans-seasonal piece. If you’d dragged your old faithful out of the wardrobe and decided it was time for an update, then this might be a direction you want to take. Another updated classic is the slimline sneaker – this year a fold-over tongue on a heritage style like the Adidas Samba signals taking it up a notch.