Style status

Wardrobe staples to see you through autumn and beyond.

Words Nicky Adams

Leather A-Line Skirt $799, Gathered detail blouse (sandstone or petal) $229, countryroad.co.nz

LOOKS TO LAST

The beauty of fashion in the southern hemisphere is the ability to be one step ahead of the game. Technically, what is being rolled out in the February fashion shows for European winters won’t yet be in our stores; however, fashion has increasingly embraced the view of longevity over trends. This means much of what is being predicted for next year can actually be sourced from the autumn trends hitting the stores now. Gone are the days of crazy catwalks; post-COVID what we’re seeing are multiple everyday looks for everyday women, with just enough pizzazz here and there to keep us fully engaged.

One look that is sure to catch the imagination is the return of layering a dress over pants. For many, this never really went away, but revived for this year the styling is tunic-style dresses with sheer fabrics and lots of detailing in hemlines. Another firm favourite is the shirt dress which, accessorised with an oversized tote, is almost painfully practical but still ultra-glamorous when the shirt dress has been well cut. Key things to look for in this universally flattering style is a cinched waist, full fit-and-flare skirt, roomy top that will accommodate – not squash – the bust, long sleeves for this time of year and, perhaps most importantly, a good weight of fabric that will fall beautifully around your legs. Pair with chunky Chelsea boots or loafers. Another absolute wardrobe staple is a leather skirt; team this with a high-fashion trend of a blouse with exaggerated cuffs falling below the fingertips, and totally elevate a piece of classic styling.

Fitted denim shirt $75.90, ZW fitted cargo jean $109, zara.com/nz

BACK TO THE FUTURE

Warning: This is not a drill. Double denim is back. When you’ve seen it on Michelle Obama, you know that it’s coming our way; more polished and structured than some of the attempts we’ve seen before, this designer interpretation of the Canadian Tuxedo is seriously wearable. Throw on a pair of denim boots, trainers or shoes and you have the trifecta.

For party pieces, the cut-out continues to dominate – from the midriff to side, to back, depending on which area the wearer is most confident revealing. The latest look is one-sided oblique cutouts.
If this feels too adventurous for a pub quiz night, then the slash neck is a hot look that is subtle but super stylish. 

Grunge is having a revival, but this time it’s being used in a more sophisticated way as a detail rather than an entire look. Think faux leather or shearling vest over a dress. The sleeveless silhouette is huge, particularly pairing a tailored waistcoat with matching pants, and the fitted look avoids the androgynous feel often associated with suiting. 

Asymmetric sequinned dress $109, zara.com/nz 

MIXING IT UP

Metallics are still omnipresent, to the extent that not only are silver and gold mainstays as partywear, but they have also been translated into daywear. Animal print, particularly leopard, has managed to work its way right up to cult classic status, while faux snake is fabulous for footwear. Velvet has been re-imagined and is the perfect fabric for autumn leading into winter with options for age, budget and taste. From dresses to coats to blouses, look to the celebrity set and you’ll see that the velvet pantsuit is having a moment. With careful styling, tartan, usually seen as a traditional trend, can be modernised to look more chic and less conventional. Spring/Summer 2023 runways were awash with plaid, which means it will be a transitional pattern, so for longevity pick something in a lighter fabric to carry through and pick a style that puts a twist on a classic piece.

LOW-KEY LUXURY

Recreate an outfit to add some classic elevation. 

Stealth wealth, quiet luxury – all buzzwords for a style of dressing that is understated, empowering and universally flattering. Essentially polished minimalism, it is a look that has been reflected in several blockbuster shows over the last few years – from Shiv Roy in Succession to Sophie Whitehouse (played by Sienna Miller) in Anatomy of a Scandal. Even if you don’t recognise the characters, you’ll know the style. This elegant, classic dress code is one that has been bubbling below the surface in the form of luxe minimalism for some time. So, when it comes to its current popularity, it’s hard to know if life has imitated art, or if these shows have picked up on a micro trend and made it mainstream. What we do know is that this vibe is one that can be successfully translated to every wardrobe and every figure.

While I’ve always admired the sleek streamlined look, it’s never one I’ve considered until I saw Sienna Miller looking utterly serene whilst she
diced vegetables in a white (possibly cashmere) cardigan. Such was her poise and beauty that I decided I, too, should look like this as I loom over my chopping board. As the series progressed, and she showcased look after look of sartorial mastery, my obsession continued, along with a determination to recreate as many of the outfits as possible. Essentially the silhouette is centred around clean classic lines, and beautiful tailoring, and while Sienna Miller’s comes with a hefty price tag
with pieces from The Row, Celine and Max Mara, this doesn’t need to be the case to achieve a similar look.

A start point is a few key pieces, which lend themselves perfectly to autumnal dressing. Head-to-toe neutral tones are a baseline, with shades of white, cream, beige and biscuit as building blocks. White is a strong colour, and there is an immediate elevation of a look when the shade is perceived to be hard to wear – in fact within this colour wheel there will be a hue for every skin tone. In terms of the practicality of wafting around your kitchen in winter white with no apron, this is where choice of fabric is key. Rather than pure silks or cashmere, if your lifestyle is robust, consider polyester and viscose. Something that is machine-washable and man-made is far more durable and stain-resistant, even in pale shades.

Pivotal to achieving this dress code is the concept of a capsule wardrobe, so a number of pieces that can be interchanged, and that will all look fabulous together. A beautiful camel coat would be considered a statement piece, as would a timeless trench. Mixing textures will give added interest to balance the subtlety of the colour shades, so wool skirts or pants worn with silky shirts become striking, or a thick knit jumper over a satin slip dress. Skinny fitting turtle/roll necks styled with straight or wide leg pants is elegant in the extreme – proportions are an important element of the look. Tweed is a fabric as timeless as is it sophisticated, and is currently having its own moment, so a Chanel-esque jacket would be perfect. A tailored feel is more important than figure hugging, and there’s absolutely room for a few vintage pieces within this wardrobe. 

It is the notable absence of labels in this look that has led to the coining of the term ‘stealth wealth’, and the reason why it is so easy to recreate this high end look on a lesser budget. There are multiple New Zealand and Australian designers who produce stunning pieces that fit into this aesthetic – Bassike, Jac + Jack, Silk Laundry and Caroline Sills, to name a few.

To sum it up, “quiet luxury” is elegance without a hint of flashiness. With the key components of neutral colours, high-quality fabrics and a perfect fit – the result is understated at its best; soft power dressing has never been so achievable.

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FASHION FORECAST

Winter is coming – and so are these cool, fun fashion trends.

BRIGHT NIGHTS

Winter will be anything but dull. The continuing fixation with bright colourways scream energy and excitement. Pantone’s colour for 2023 is Viva Magenta – alongside this will be fuchsia, vibrant orange, cherry red, even chartreuse: Statement dressers will love the saturation. While head-to-toe block colour is a key look, a vibrant hue can be significantly toned down; try khaki, which is not only on trend, but will also match with multiple bright sheens.

COMING UP ROSES

Emerging trends have seen the traditional floral print superseded by a three-dimensional iteration. The appliqué effect is being used as an embellishment on everything from skirts to dresses to bags; one step further is the garment itself translated as an entire floral fabric structure. Early adopters will find it’s an easy trend to incorporate as an accessory – a fake flower choker around the neck will put you straight in the fashion set.

GOTHIC GLAM

As the darker days draw in there’s a bit of a push for a city-girl aesthetic; this preppy vibe with a bit of goth/grunge thrown in draws a little from the Netflix hit show Wednesday, which has popularised the appeal of A-line silhouettes, Mary Janes and Peter Pan/crisp white collars. The leading colourway for this look is black and white – moody but chic. If you’re having a déjà vu moment with gothic mini dresses and feature collars, you’d be right. It’s all very 2010.

STRAIGHT LACED

The lace-up knee boot is a sophisticated take on the still-super-popular combat boot. A dressier version than the comfort-oriented lug-soled combat sees a chunky or skinny heel with laces running up the back or even the side. Those wedded to walking distances be assured the knee-high combat will be a winter staple.

Pause, Breathe, Smile

This groundbreaking programme is making a real difference to our children’s emotional wellbeing, both in school and at home.

Words Catherine Sylvester

It goes without saying that life can be both challenging and stretching at the best of times. Throw into the mix a global pandemic, its repercussions, and the odd cyclone, and nerves can get more than a little frayed. As adults, many of us have needed to dig deep and prioritise mental health over the past few years, drawing on all the tools at our disposal. Our tamariki (children) have also had to weather these proverbial – and at times, literal – storms right alongside us. Factor in the unique aspects of growing up in this digital age that seems so different to many of our childhoods, and the potential for anxious thoughts and behavioural concerns increases. Now, thanks to charity Pause, Breathe, Smile (PBS) children don’t have to navigate these feelings alone.

Launched in its current form in 2017 by Grant and Natasha Rix with support from the Mental Health Foundation, PBS brings mindfulness-based wellbeing programmes into schools, to support, nurture and empower children to live their best lives.

By engaging and equipping teachers with the ability to share a series of eight lessons incorporating skills such as mindful breathing, mindful movements and kindness practices with their classes, the programme aims to give tamariki the tools they can use to feel good and function well the majority of the time.

“Feeling good is about emotional wellbeing, or an ability to manage emotion,” explains Grant. “Functioning well is speaking to psychological wellbeing. Integrating certain positive attributes, and how children can relate to others, while having control over their own emotions is super important.” Grant acknowledges that to feel this way all the time is unrealistic, but wholeheartedly believes “it’s possible to live in a way where we experience positive mental health most of the time.”

The charity is seeing results that reinforce this vision. Darren Scott, deputy principal, and Year 5 whānau leader, Yvette Brown, from Tahatai Coast School, Pāpāmoa have noticed marked improvements since the programme’s implementation in 2021.

“Children are coming back from playtime more ‘present’,” Yvette says. “They’ve learned that it’s normal to have worries, but now they know how
to identify their concerns and have strategies they can use to deal with them.”

It’s not just within the classroom environment that positive results are being seen. “We’ve received a lot of feedback that what the children are learning in school is being brought into the home,” explains Darren. “These are skills for life!”

Pause, Breathe, Smile has now reached over 100,000 tamariki in 323 schools, thanks to funding from Southern Cross, who partnered with the charity in 2020. A survey undertaken by more than a thousand teachers enrolled in the programme produced many encouraging results. Positive classroom behaviour had increased while a decline in negative behaviour was observed. Twelve months on from the introduction of PBS, general student wellbeing was up 16.6%, and the number of students flourishing increased by 8.1%. In general, greater perseverance, less anxiety, and less worries were reported. 

“For me, the research and evaluation has been hugely important,” says Grant. “I only want to be doing something that works and achieves the benefits we’re after.”

With PBS now being fully funded, expansion is on the cards. “Follow-up lessons for schools, and unique ways of working with new entrants are on the wish list,” Grant excitedly explains. “An app is also in the works.”

Committed to positively impacting tamariki across New Zealand, PBS has piloted a programme within full immersion kura (schools), with all resources available in te reo Māori. “We’ve worked with Māori teachers in these schools and had a Māori educator facilitating so that we can be certain that the work we’re doing is properly contextualised with a Te Ao Māori worldview,” Grant says. “It’s an ongoing process, but we’re at a place now where we’re able to train kaiako (teachers).”

Backed by solid funding, extensive research and enthusiastic educators,
the future is looking bright for PBS and the children it reaches. Take it from someone already positively impacted by the initiative, Tahatai Coast pupil, Poppy (8): “I feel way calmer, and it’s really good to just be able to slow down my thoughts and think about things for a while now.” 

pausebreathesmile.nz

Suits you, sir

Jason Dovey is known as the best in the biz. Even 007 himself would approve of his crisp collars and on-trend tailoring.

Words Nicky Adams  |  Photos Salina Galvan + supplied

Seeing a Bond & Co tailored suit worn in 2019 by Black Cap captain Kane Williamson, to meet the late Queen Elizabeth II at a tea party at Buckingham Palace, was a career-defining moment for Bond & Co owner Jason Dovey. Over the years he has built up a loyal client base of repeat customers that includes everyone from high-profile local businessmen to sportsmen, politicians to musicians – but when it comes to his threads being showcased at a royal palace, as Jason says, “That doesn’t happen to everyone in their lifetime.”

Jason, his wife Michelle and the Bond & Co team do, however, consider each event that they dress their clients for of equal importance, whether it be a wedding, black-tie occasion, board meeting or simply someone investing in a cornerstone piece for the wardrobe. “I love making people look good and feel good – that’s the drive behind it,” says Jason. “It’s about sending them out feeling a million bucks.” There’s care and attention for each and every customer: “It’s not a help yourself, that’ll do set-up.”

Jason is a stalwart of high-end men’s fashion in Tauranga, having started in the trade in 1987, initially at Warnocks before moving to Molloy’s Menswear on Devonport Road in 1992. In 2012 he bought the business, rebranding to Bond & Co in 2015. The store still proudly sits on Devonport Road, albeit on the other side – a small change (along with a stylish refit) that, despite the continuity, denotes a fresh feel.

Over time, Jason has watched menswear both evolve and, in some cases, circle back. Over the last six or seven years, he has seen a resurgence of black tie and the tuxedo (“You can’t beat a guy in a tux – it’s just a transformation”). However, for less formal attire, there is a trend towards soft suiting of blazers and jackets. As Jason says, “The office is not as corporate as it used to be. Yes, people are still wearing a suit, but there’s a lot more blazers, smart-casual chinos and that sort of thing being worn.” This move to more casual workwear has prompted stylish alternatives. “Shirting has become more interesting,” Jason muses. “There’s more variety with, trims, buttons and so on to make the shirt the statement and pop. Men have definitely become more adventurous in the last 10 years and are prepared to wear a floral shirt.” 

An exploration of a wider tonal palette for wedding and occasion suiting is another development, with green currently the strongest colour leading the way. Jason illustrates the point by bringing out a rich forest-green suit jacket with contrasting stitching – this, together with a linen lichen-green jacket has been flying off the shelves; the jacket paired with black pants proves a striking look for a wedding party.  

While eventwear is a motivator for purchasing an off-the-rack or tailored suit, in general, formalwear has been updated by the “slim fit”. This is particularly appealing to the younger market, as it feels fresh and modern. Developments in fabrics have also increased the wearability of a suit. While wool is still the most popular fabric, and velvet is the ultimate in luxe and polish, for everyday wear the addition of stretch to classic wool is looking to be a game-changer. Demonstrating the classic male crossed-arm flex/hunch move, Jason illustrates just how great it is to have fabric with movement “for men sitting on an aeroplane, or just for comfort in general.” The fabrics used for suiting are sourced from fine Italian and British mills, with the main suppliers the illustrious Rembrandt and Holland & Sherry. 

Along with roots steeped in the culture of high-quality tailoring and impeccable service, Bond & Co is a very modern entity. Providing head-to-toe styling with accessories such as shoes, ties and pocket squares, there is a wide range of off-the-shelf shirting, suits, jackets and pants, along with selected pieces of casualwear, all of which can be quickly altered to fit to perfection via the onsite alterations workshop, operated by Michelle (she also caters to casual walk-ins for both menswear and womenswear). Should a client be after a made-to-measure piece, the choice of fabric is enormous, and typically a garment would take approximately
six weeks to make. Tailored shirting is produced in New Zealand in around four weeks – a bespoke waistcoat can be made in store with an even more impressive turnaround time. Additionally, Bond & Co offers the option of occasionwear hire.

While specialising in menswear, Jason and Michelle have recently extended their repertoire to include a curated collection of womenswear. It made sense to offer the ladies – who would often be in store assisting their partners – something to browse. Along with a beautiful line of shirting, the option of made-to-measure appeals to women who appreciate the sartorial value of a tailored garment; equally for those that can never find the perfect piece off-the-rack, a bespoke fitted investment piece is invaluable. This move is just another innovation that Jason and Michelle have introduced, proving that beneath the traditional exterior is a business with its finger on the pulse. 

Bondandco.co.nz

Systemic change

UNO’s new health and wellness columnist,
Anna Rolleston, shares how a plant-based diet
may benefit your life – and the earth.

Words Monique Balvert-O’Connor 

Photos Jahl Marshall

For most people, working with professional sporting teams might be considered the pinnacle of their career. Holding a PhD in nutrition and metabolism, Anna Rolleston was the exercise physiologist for both the NZ Warriors and Waikato/BOP Magic. She was responsible for the team members’ performance monitoring, a critical part of keeping these elite athletes working at their fittest and best.

But Anna isn’t “most people”. In 2010, she felt a calling to shift her life’s work into the health and wellbeing space. With whakapapa to Tauranga, she moved home from Auckland to launch and become director of The Cardiac Clinic. In 2016, the business took on a more holistic direction, rebranding to become The Centre for Health.

The Centre for Health focuses on lifestyle management – through programmes, services, and research – for long-term conditions like heart disease, diabetes, Parkinson’s disease, anxiety and depression, and more.

“We cover everything from medical management to lifestyle change – nutrition, exercise, dealing with stress – and Māori traditional healing practices and complementary and alternative modalities for health management,” Anna explains.

She and her “excellent” team feel strongly about creating a health system that really works for people. And it’s far from a one-size-fits-all approach.

“We recognise people have different ways of viewing health, different cultural contexts, different conditions. People want to be heard and listened to, and there’s not always a lot of time in the health system to get off their chest what they need to,” Anna says.

“We like to think we are pathfinders, listening to people’s stories and then supporting them in a solution that moves them forward on a health and wellness journey.

“We talk about ourselves as a bridge between potentially disconnected worlds: medical and non-medical, cultural and Western, illness and wellness.” 

At The Centre for Health, some of the bridge-making incorporates a te ao Māori approach and is backed by community-driven research undertaken by Anna’s team. “Our strong research arm provides evidence that what we do works, and it supports communities to answer questions people have about their health,” Anna explains. “We also support clinical trials, and combine clinical and qualitative research too.”

As well as research, The Centre for Health team’s capabilities cover clinical exercise physiology, nutrition, sport science, nursing, and Rongoā Māori.

One of the more recent offerings they’ve developed is FastTrack Kai ā Nuku, which offers recipe packages promoting healthy eating. It’s been well received by The Centre for Health’s clients and is now available to the public via its website (fasttracknz.co.nz).

FastTrack – a plant-based approach to eating – started as an idea from the centre's clients. Recipe creation and testing followed, and the programme was launched late last year. FastTrack offers recipes and menu plans for breakfast, snacks, lunch, dinner and smoothies. 

“FastTrack is a way of living that supports flourishing. It is not a diet,” Anna emphasises. 

At its heart, FastTrack encourages clients to eat foods that promote good health. The programme is linked to the health and wellbeing services provided at The Centre for Health.

Anna says that The Centre for Health isn’t prescribing a specific way of eating – “We are just about helping people eat more healthily in their lives and sharing various ways to do that, but knowing that plant foods are key in good health.”

FastTrack may be particularly helpful for people who might suffer from diabetes and heart problems, for example. “Our clients were saying, ‘Surely we can eat our way well!’” recalls Anna. “Evidence says this is about reducing meat and dairy intake and increasing plant-based food, so that is FastTrack’s focus.”

This grounded approach to eating has benefits not only for our bodies, but also for the planet. “Eating food that comes mostly from plants is good for our bodies and also helps to support Papatūānuku (the earth),” Anna explains. “We have used evidence from science, principles from BlueZone communities, and the mātauranga (Māori knowledge) that is unique to our place in the world. We’ve combined those three spaces and created an Aotearoa-specific plant-based eating approach.”

The principles behind FastTrack’s recipes and menu plans:

• 90 percent plant-based

• Daily dose of beans of
  any variety

• Meat on special occasions
  only, or limited to one serving per week

• Eggs limited to four per week 

• Sourdough bread only, maximum of two slices per day

• Fish and other seafood are allowed, three servings per week

• No dairy; use goat’s milk products, plant milks and coconut yoghurt as alternatives 

• No added or refined sugar

• Limit caffeine and alcohol.

Every FastTrack recipe has been trialled and rejigged if necessary. Processed foods are out, but fermented foods (kimchi, sauerkraut, sourdough and coconut yoghurt) get the big tick. There is even flexibility to include seafood.

But the main criteria is, the recipes have to be delicious, Anna says firmly. 

“In terms of our Centre For Health clients, FastTrack is going great guns. Now we’re ready to spread it more widely.” 

fasttracknz.co.nz

Inside out

Women realising their
self-worth is integral to this world-class retreat centre.

Words Hayley Barnett

Think women’s health retreat and you’ll no doubt conjure up images of kumbaya circles and cleanses. Think weight loss retreat, and there will surely be some scary ideas of restriction and quiet shaming. 

Resolution Retreats aims to do better. Founder Joelene Ranby started the retreats in 2012 after her own inspiring health journey led her to move away from her corporate life and into helping other women to slow down. She discovered the focus should be more on what to do, rather than what not to do when it comes to a healthy lifestyle.

Situated on Lake Karapiro, Resolution Retreats offers luxurious resort accommodation at a reasonable price, compared to other retreats that cost thousands of dollars a day to attend. It’s in line with the vision Joelene had when she started the business 10 years ago.

“I come from a family of people who don't prioritise their health,” explains Joelene. “And so I was never taught or encouraged to take care of my health from an early age. It wasn’t until I was an adult in my twenties that I decided to make changes, and implement some healthy options into my life.”

Joelene says she had to learn these changes “through the school of hard knocks”. Her journey took her from an overweight, stressed-out financial accountant to a relaxed and vibrant 30-something woman giving workshops to help others in the same dark place she was all those years ago.

“I wish I could have done something like this back then, but it didn’t exist,” she says. “I started learning about the psychology behind taking better care of yourself, and studying habits.”

Today Joelene offers a range of retreats with varying themes from weight loss to resilience, perimenopause and menopause and fasting – but all the retreats have a focus on changing behaviour.

“If there was a degree in habits, I would have it,” laughs Joelene. “I'm obsessed with how they're formed and how people respond to them. It's just very, very interesting to me. Everything comes from a place of practicality, and never from just science.”

At the end of each retreat, which range in days from three to 20, Joelene and her staff have one-on-one consultations with each guest to work out what their goals are and how they can best support them.

Coming away from a three-day weight loss retreat, there’s a feeling of lightness, not just on the scales, but also in the mind.

“Some people see a weight loss retreat as simply going there and losing some weight, because they didn't eat as much as normal, but it’s psychological,” says Joelene.

“I believe the true difference between somebody who is ‘healthy’ and somebody who is ‘unhealthy’ is what they do when they fall off the wagon. Because unhealthy people perceive that 'healthy' people don't fall off the wagon, but it's not true. They do, they’re just kinder to themselves. They go, ‘Oh no, I'm off track. Let's get back into it.’”

That’s the main aim at Resolution Retreats – to teach women to be kinder to themselves.

“A lot of women just reinforce what they are already thinking when they ‘fail’ at another diet, particularly people who have a really low self opinion of themselves. They can find that difficult to do and even more difficult to hear.”

The challenge, she says, is in getting people to realise that they need to slow down and, perhaps not smell the coffee, but more their own sense of self-worth.

In the future, Joelene wants to offer more specialised retreats, such as her mother/daughter focused workshops, and plans to launch a charitable trust this year, to help make the retreats that much more accessible to low-income earners.

“I want to get the message out there that, if you are struggling with your health, there is somewhere you can go for help, no matter your circumstances, to instil those healthy habits in a safe, non-judgemental space,” says Joelene. 

resolutionretreats.co.nz

Style status

Explore the summer aesthetic with go-to seasonal looks.

Words Nicky Adams

Jets Floreale bikini top $148 and pant $127, Isla Rib one-piece, $254, Temptationslingerie.nz 

In the heat of summer, air flow and comfort are golden. This season, "coastal grandma" is trending – and it’s not just an aesthetic, it’s a lifestyle. Essentially laid-back oceanside minimalism, age is immaterial (Anne Hathaway is a big fan) – it’s a state of mind. Easy-fitting dresses, loose low-rise wide-leg trousers that sit on the hips, capacious shirts that billow in the breeze, all providing cover and keeping you feeling and looking cool all at the same time. Simple chic, monochromatic, light tones and, of course a dash of linen. With oversized silhouettes ruling the room, footwear needs to provide balance – enter the chunky leather slide. This classic style will keep you grounded all day long. 

Deadly Ponies slides, $449, deadlyponies.com

At the other end of the spectrum of holiday wear is sporty athleisure – track tops, bike shorts and polo shirts. This streetwear vibe translates well to the beach – just throw on a pair of robust slides. Swimwear is another seasonal must-have. From experience, I can vouch that buying quality is money very well spent; the difference in price is reflected in fit and longevity of fabric; sustainability is also high on the agenda for an increasing number of brands. This summer you can push aside reservations about body type, as there’s a style for every figure – one-shoulder, textured, ribbed, metallic, cutout. Lots of high-end design houses feature beautiful swimwear, but it’s hard to get past the trusted brands that emphasise longevity, style and durability. This year you’ll see swimwear that doubles as daywear "beach to bar" – a one-piece worn as a bodysuit, styled with a flowing skirt or pants. 

Aphrodite maxi gown, $140, taylorcovecollection.com

The Bold And The Beautiful

With fashion increasingly accepting that personal style should dictate your wardrobe as much, if not more than the latest looks, the scope for creativity has blossomed. 

It’s fair to say that bohemian chic always feels as though it’s low-level trending. However, some of the signature styles that define boho are featuring this summer under their own steam, and it definitely feels as though you can pick up a little hippy without going full Woodstock. Fringing (a boho mainstay) is very much back on the radar, as is beading as an embellishment. Crochet in its many iterations has moved from the catwalk to the high street, and we’re seeing tops, bottoms, dresses, and even swimwear, all with a 2022 vibe about it. A silk scarf is another runway to real-life trend
– from a headscarf to worn through your belt, style it how you will. 

Percival dress, $845, magalipascal.com.au

While pink still rules as the colourway for summer, designers are bringing us orange, tangerine and pumpkin spice in mouthwatering hues. At this time of year we’re all reaching for event wear – party gear, racewear, Christmas do – and it’s hard to resist going all out. It’s also hard to avoid satin and sequins, and why would you want to? If embracing the joy of fashion is your thing, then look no further than the wave of "hyperfeminine", championed by designers such as Simone Rocha. The ruffles, tulle and pastels are a perfect dip into fashion wonderland. Currently red carpets abound with white suits, which is a personal "gotta have it/make it stop" moment. Having tried the look in the late 90s (when, on reflection, I looked like a dentist), my preference is the equally on-trend but less structured head-to-toe white look, which perfectly nails low-key luxury.

GUESSED DRESSED

Suit and tie, or smart casual? Haute couture, hat and heels, or cocktail dress? Where to start (and what not do to) with wedding guest wear.

The invitation is on the mantelpiece, and excitement is building – there’s no doubt a wedding is the ultimate occasion to really have fun with fashion. This is one event when you can flex every sartorial style muscle in your body, but it is one that requires a high degree of outfit planning. 

I was fizzing to attend a school friend’s wedding recently, so much so that “whittling down” still included at least five dress options. The day itself turned out to be a freakish 40 degrees, and let’s just say full-length satin was not going to be a practical choice. I ended up in none of the dresses I had optioned, instead in far more casual (but infinitely cooler) silk shorts and camisole, jazzed up with a headband, an upgraded handbag, and heels. The moral of the story: Don’t disregard having a backup option, or make sure you check out the weather forecast.

Aside from the practicalities of the time of year, you’ll need to read between the lines as to the type of occasion this wedding will be: Relaxed or formal. This can often be given away by location – a church or city event may indicate a tighter dress code; country or beach might imply more relaxed. Then, of course, a key consideration will be your role, and whether it is that of guest, or as part of the bridal party itself.

With mindful fashion choices increasingly at the fore, as well as budget-consciousness, there’s far more of an emphasis on finding something that can be worn again and again, rather than a one-hit wonder. This will generally lead you to avoiding fleeting trends and sticking with colours that suit you. That is, of course, unless those colours are black or white – etiquette dictates that for anyone other than the bride or groom, shades of white should be avoided at all costs. Black has a little more leeway; while traditionally considered off-limits, it has started to creep into wedding guest attire. And although head-to-toe may feel a little bleak on such a joyous day, if you really want to wear black, work it into your outfit by way of bag, shoes, or part of a pattern.

So, where to start? For guests, while style is important, comfort is key. 

FORMAL

Fashion has become more flexible, meaning it’s easier to be formal without looking stuffy or as though you’ve aged 20 years overnight. For a more modest look something with a hemline below the knee or with sleeves could easily be found within the multiple maxi dresses in vogue. If you prefer a slightly shorter hemline (emphasis on slightly), then a cocktail style dress might be just the ticket. Think about both style and fabric choice, a high sheen silk or satin immediately smartens, and a voluminous style such as a shift can be super chic. And then there’s the men – if we’re talking formal then for summer a light-coloured suit such as a pale blue or grey can be stunning but avoid shiny fabrics and look for a high-quality fine wool. To tie or not to tie is often the question, but if you’re wearing a suit then a tie finishes the look nicely. Or you could opt for a single-breasted jacket with smart pants and an open-neck linen
shirt, which can still look very smart.

BEACH COUNTRY / CASUAL

If we assume that we’re working with the summer months and a beach location, the chances are you’ll want something that will withstand a high temperature. "Elevated comfort" is pivotal to this look. A natural fibre such as silk will keep you cooler, and when it comes to choosing a style, consider that you could be standing in blazing sunshine, so it may be worth picking something with a degree of coverage. Footwear is critical – barefoot may look fabulous in magazine fashion shoots, however in reality you risk scalding the soles of your feet, so find a shoe that won’t sink in the sand, but that will complement your outfit. Equally for a low-key occasion the scope is endless. There’s a definite move among guests to embrace colour (think Amal Clooney at Harry and Meghan's wedding), which coincides with a huge fashion shift towards dopamine dressing. If complete saturation feels too much, use a colour pop as a springboard to accessorise. If you want to change it up from a dress, then smart jumpsuits can be versatile and flattering. For men, a low-key look
is a breeze – short sleeved shirt, smart shorts, and suede loafers. Job done.

MOTHER OF THE BRIDE OR GROOM

The golden rule is to never outshine, or draw attention away from the bride, which really implies nothing too outrageous, low cut, and lots of communication to establish the general colour theme of the bridal party. Something to remember is that you’ll be in lots of photographs, so pick a fabric that won’t crease. Also think about your silhouette in all those piccies; I’ve looked at shots post event and realized some design details just don’t translate well on film; all I will say is that my bête noire involved a very puffed sleeve. For those that want to move away from the traditional MOB/MOG vibe, a more modern (and increasingly popular) look is a tailored summer suit, which can be both stunning, and will last a lifetime. Alternatively, an off-the-shelf trouser suit can be altered to fit.

ACCESSORIES

A hat is far from an expectation, although in the heat of summer can be worked into your outfit choice as sun protection. Headbands have muscled fascinators to the side, and while the raised padded Alice bands can be hard to wear if you’re more mature, try a woven or mixed material creations which look fun and modern. A small handbag can pull an outfit together, and either help tie shoes in, or, in the case of my own more casual two piece, elevate the look altogether. Shoes are a vital part of the equation. While heels are elegant, they can also be disastrous, depending on the terrain. Nothing is worse than that sinking feeling as your heel slides further down into the grass with each step you take. The trend for platforms has wedding guests singing hallelujah the world over.

TO FINISH

Even in the height of summer I never leave home without a cover-up, and you can guarantee a temperature drop for an event that spans day to evening. While a pashmina may feel a little grande dame, the fact that it folds into a bag is priceless. Alternatively, a light or bright blazer will suit just about any look and doesn’t have to be a big-ticket item. It can be found in myriad fabric options and cuts, which means you can avoid looking "officey". Linen, satin, viscose – cropped or a little loose. This fashion staple will stand you in good stead as the sun goes down… After all, the key thing to remember about a wedding is that you’re there to celebrate, so whatever you wear needs to allow you to feel fabulous as you party the night away. 

Seize the day

Are we so obsessed with plans, goals and looking forward to fun things that we forget the here and now? Fresh Coaching’s Anna Veale explains the shady side to living only for the future.

Photos | Salina Galvan

Idon’t know about you, but from October 1 I feel a shift in energy. Not just on my own, but on other people around me. Shops subtly put their Christmas products at our eyeline, the fake Christmas trees have been brought out of the attic and strategically placed in the corner of waiting rooms, memes of "11 Saturdays ‘til Christmas" start floating around social media and all of us have that one friend who has been counting down the days since last Christmas! 

These signs prove to me that more than ever we are more focused on our future than where we are in the here and now. The danger of living this way is that before we know it, our life has passed us by and the future we spend months craving, is now so far in our rear-view mirror we can’t remember what it was we wanted in the first place. 

While it’s great to plan our futures, have goals and dreams, it’s important to remember that right now is all we have got. It’s what we do right here, right now that is going to secure our future. (Did anyone else just start silently singing to Fatboy Slim, or was it just me?) When we truly understand this concept, then the pace of life can slow down. We can step back from the collective race towards "one day" and make choices that align with what matters most to us. 

So how do we step off the treadmill which is increasing speed without nosediving into a third bowl of pavlova on Christmas Day and feeling utterly burned out?

TURN THE LIGHT ON

The first place to start is with awareness. Most of us find ourselves at a party we didn’t want to go to, over committing to people only to let them down at the last minute or wasting precious energy worrying about being in fifty places at once. From today onwards, turn the light on inside your mind and see what your automatic responses are to:

Requests that are made of you
Do you say yes without hesitation without considering the consequences? The time you spend on one thing is taking precious time away from other areas of your life that might matter more. Choose how and when you spend your time wisely.  

Getting drawn into society's pace
Sometimes it’s not you, it’s others. Have enough awareness to know whose energy you’re picking up on. If everyone else around you is racing around trying to "get it all done" before the end of the year, have the courage to question if the stressful (endless) to-do list needs to be completed or are the expectations too high? Or that friend that you haven’t seen for most of the year and has invited you for a catch up before 2023 rolls around; perhaps you can put them off until January? 

Stress
We all handle stress differently, but getting overwhelmed, having a short fuse, being distracted, and disengaging from things that would usually give you joy are all signs that you might be doing too much. Understanding your response to stress will give you the power to dial down on the basics – moving your body, eating food that fuels you and getting a decent night’s sleep. If you know you have some late, boozy nights coming up, counteract the possible negative consequences by having some healthy food choices and room for a walk the next day.

We know that the pace of life isn’t going to slow down so it's counterproductive to stress about how much you have to do. Choose today to take ownership of your busyness and make your mindset work for you. 

freshcoaching.me

Anna’s new book Only Human is available to order now: linktr.ee/freshcoachingnz

The Collective Training

Owners and couple Ariana Grant and Kaz Adams give us the lowdown on one of the Mount’s newest fitness hubs.

Who is this type of fitness best suited to?
We cater to people wanting to not only improve their current fitness, but also create a lifestyle which will provide longevity in movement and mobility. We take an individual approach with each group we train and provide regressions and progressions to all levels of fitness. The class sizes are limited to allow for this intimate type of training.

Tell us about the benefits.
Our method of training is effective and is designed in a way that individuals don't get bored. Our basic training model allows you to improve your overall strength and fitness while also improving your mobility. 

Why do people come to you?
Initially people come to us with the intention of losing weight or building strength, but those who stay love the community and buy into the overall plan which is constant improvement - not just physically, but mentally as well. Our members are able to build a lifestyle based on the same values we follow: Consistency, honesty, integrity and culture.

What is your top fitness tip?
Never be afraid to try something new or something that seems too hard. You will be surprised at what you are truly capable of, but you will never know what that is if you do not try.

What do people say about you?
“Since joining The Collective Training (TCT) I have lost 20kg in five months. I have joined other gyms but never had good results like I am getting at The Collective. My strength and fitness has improved so much.” 

thecollectivetraining.co.nz

Float Fitness

Float’s owner and fitness fanatic Louise Kirkham loves introducing a new form of exercise to newbies. 

Who is this type of fitness best suited to?
Float Fitness is for anyone looking for a body, mind and soul workout. Whether it’s been five minutes or five years since you last moved your body, there’s a place for you at Float.

What kind of classes do you run?
Our main technique that we offer is AntiGravity Fitness (AGF), an aerial fitness and yoga class in a hammock. AGF is a fusion of pilates, yoga and aerial arts. Some of our classes are restorative with breath work, while others get the heart rate up. We teach non-hammock classes too –UBOUND, which is trampolining to an upbeat soundtrack, Power Yoga (on a yoga mat) and we offer frequent one-off workshops and events such as Laughing Yoga, Floating Meditation, breathing workshops and our sell-out Silky Cocoon to name a few.

What is Float?
In addition to being a fitness studio, we are a community-focused collective of like-minded people coming together to share our journey of health and wellness. We have a retail space offering mindful living products for the active lifestyle as well as sustainable and local gifts for everyone. 

Tell us about the benefits of Float?
Hanging upside down in a hammock releases a whole cocktail of happy hormones – endorphins, serotonin, oxytocin. If you had a really bad day and just want to let it go, there is nothing better than hanging upside down! We often see people rushing in, dropping their stuff and hanging upside down... They always leave elated.

What sets you apart?
Our vision is to provide a one-stop health hub with a luxury boutique studio environment, offering classes and experiences you won’t find down the road. We truly believe that we can improve your physical and mental wellbeing in just a few days. So much so, that we offer a 30-day money back guarantee. If you're not feeling, moving and looking better after your 30 days, we will give you your money back. We believe that when you change the way you look at things, the things you look at change.

Can I do your classes if I haven’t exercised in ages?
Absolutely! We offer beginner classes and suggest taking two of these before progressing to general classes, but there is no limit so we encourage people to take as many of these as makes them comfortable, for those that need more time to settle in. The hammock offers so much support that the usual strength and flexibility required for yoga and pilates is not necessary here.

Are your classes safe for pregnant women?
Pregnant women definitely do attend our classes. We always remind everyone to listen to their own bodies.

What are you most proud of?
We love the space! The studio is really special and unexpected on the Mount main street. We love the surprise people get when walking into our space. Our studio is custom-built, fitted with 100-year-old wharf beams as the main feature. Our beams are often a real talking point. It’s really unique in itself, and then on top of that, we’re offering a really unique form of exercise that a lot of people haven’t tried before. 

floatfitness.co.nz

The Pilates Fix

Tahlia Charleson talks to UNO about the fitness craze that has taken the Bay by storm – and a few others we’re still totally obsessed with.

Tell us about the benefits of matwork pilates, yoga, meditation and reformer pilates.
When it comes to the benefits of our classes, we could create a never-ending list. Through regular sessions you’ll grow in full-body strength, stability, flexibility and core strength, as well as gain better posture and muscle tone. Despite being so varied, there are common benefits across yoga, pilates, meditation, barre and breath work. All of our classes leave you feeling a combination of relaxed but invigorated. That’s because they’re all linked by breath and mindful movement of the body – some more physically challenging (like pilates and barre), some more soothing (like meditation and breathwork). This leaves you with a deeper connection between your mind and body, and muscle activation in all the right places.

What sets you apart?
From the beautiful environment to the classes, every element of The Pilates Fix is inclusive. Whether young, old, injured, strong, beginner, postpartum or experienced in their practice, we cater to all. Every person who walks through our doors experiences that "Ahh, I’m here!" moment of exhale and tension release. Alongside our vast range of classes (more than any other studio in town) we’ve recently begun a new men’s only class that addresses spinal stiffness, rigidity of movement and helps clients to lengthen without losing strength. 

What can people expect when they come to a class?
There is no rushing, no large classes, and clients know that when they walk through the doors they’ll find exactly what they need. Whether that’s reduced pain, increased strength, improved mental health, confidence, growth, love for yourself, or vitality, you’ll soon find our classes have benefits that go beyond movement. It’s a space where you feel connected – to your body, to the environment and to each other. As part of the Pilates Fix family you’re likely to make friends – many people often assume our members have been friends prior to joining but they’ve all met through our classes. One of our clients described The Pilates Fix as “a slice of paradise where there is no judgment.” And that’s exactly what you can expect when you join us for a class.

What are you most proud of?
My team is the backbone of the Fix family. They add so much value to both the business and our client’s experiences, with their continual upskilling and high level of instruction. Not to mention the level of support they give one another and every single client who walks through our doors. And I’m proud of what my husband and I have brought into downtown Tauranga. With the support of our family and friends, we’ve built something pretty special and it’s only the beginning. 

thepilatesfix.co.nz

Fit for purpose

Editor-turned-fitness-aficionado Hayley Barnett talks setbacks, swimwear and sugar… And approaching the silly season with a renewed sense of purpose.

I have a confession to make. I didn’t go to the gym for two weeks. (That’s a lie. It was closer to a month.) But it wasn’t entirely my fault. I was sick for a week with a cold – potentially my fault for attacking my immune system with an awful lot of sugar. Then it rained for days.

You’re probably wondering what the weather’s got to do with going to the gym. Well, it dampens my spirit and my will to move outside of my house is then limited.

Looking back on my life, both these excuses seem to be recurring problems. For me, seasonal depression and sugar addiction go hand in hand. In spring the weather gets warmer, but it also rains more than ever, and the
pressure of attaining that “beach body” starts to build. 

Now, I admit I’ve never actually attained the beach body, partly due to the pressure, but also due to Christmas, New Year’s, my birthday and then Easter. Suddenly I’ve gained an extra five kilos on top of the five I vowed to lose in the first place. 

Keeping all this in mind, I recently returned to the gym with a renewed sense of determination. Not only am I dragging myself out of bed every day to be greeted by the friendly staff at Clubfit Baywave, I’m also pushing myself to try new things. In the past week alone I’ve tried a Body Pump class, a spin class and I’ve even purchased a swimsuit – one of those sporty looking ones with the racerback, just like a real athlete! I’m yet to hop in the pool, but I have high hopes. The fact I don’t look like an athlete in my new swimwear sends my anxiety soaring when I think of stepping out. I look like I haven’t been to the gym in a month. Which is true. 

So I’m back to my three sessions a week and I’ve also shelved the sugar – something I’ve struggled to do my
entire life. Remembering that everything boils down to habits and reinforcing that message every day is crucial to success. Which I guess is why Clubfit is committed to drumming that into its clients. My trainer, Kiriwai’s, voice constantly echoes in my head these days – “Consistency really is the key.”  

clubfit.co.nz

Hemp: the humble hero

Hemp has earned accolades over the millennia – useful as far back as 10,000 BC in pottery, then in rope, paper and cloth. Today, it’s being lauded as a star in the world of nutrition, wellbeing and sustainability.

Words Janet Hunt  |  Photos Jahl Marshall + supplied

There’s a faint scent at the office I’m visiting today, like cut grass or freshly turned earth after the rain. When greeted by Nigel Hosking, the business manager of Hemp New Zealand, I ask if they’re using something to cover the hemp smell. 

The staff are confused for a moment and then one of them flips open a bottle of their hemp cold-pressed oil and pours a little on my hand to smell up close, and detect a slight nutty, sweet smell. 

Hemp might be less famous than its closely related cannabis sativa cousin, marijuana, but it’s coming out of the shadows as more and more countries realise the modern value of this natural resource. Growing to harvest in just over a hundred days, hemp can be sustainably processed into a vast range of products from textiles to building materials to cosmetics. 

And moisturiser, as I discover when I rub the oil into my hands. I won’t get even a whisper of a high as the active THC of hemp in New Zealand is extremely low, making the hemp oil produced here safe even for babies, but I do end up with soft skin as the oil sinks in immediately. 

Farming hemp dates back to the start of human history, with spun hemp as one of our first textiles. Here in New Zealand we’re a little late with trial testing only started in 2001. Hemp New Zealand has been at the forefront of industrial hemp farming and processing here in the Bay of Plenty. 

When hemp was licensed as a food product in New Zealand in 2018, they developed the traditional “hemp hearts” – the soft, tiny centres of hemp seeds where the nutritional benefits are most concentrated – further into cold-pressed oils and capsules to make it even easier to add hemp to your diet. 

Hemp’s global market is over US$4 billion, and expected to grow another 17 percent each year as demand outstrips supply. With their deep commitment to sustainable production values, Hemp New Zealand’s products are already being sought overseas but they’re focusing on meeting local needs first because at their hemp heart, they’re doing much more than pursuing profit. 

“We could import the hemp, but it’s important to us that we grow it locally and know how it’s grown – by farmers who care, and spray-free,” said Claire Edmonds, a Hemp New Zealand staff member. “For us, this is a personal passion because we’ve seen the nutritional impact hemp oil can have.” 

On the wall near her desk is a collage of customer feedback, with pride of place given to a customer who had struggled with arthritis. “We love hearing back from our customers,” Claire says. “Hemp is really rich in omega 3, 6 and 9 oils and it’s very helpful for joint mobility. We have older people taking it who have struggled with joint issues, and they are able to manage walks and activities like bowls again.”

“We don’t make some essential fatty acids we need, so getting them in your diet is crucial for brain, vision and joints,” explains Hosking. “There’s a naturally occurring anti-inflammatory component too, which I’ve found an absolute game-changer for people with aching joints.”

But how does it really taste, I want to know, and that’s when I give the oil a cautious sip. It reminds me of sesame oil in a way – the same intense, warm, nutty flavour. Could I use it in a salad dressing, I ask, and immediately the team is trading recipes and tips. 

“We gave it to our baby daughter straight from the bottle,” Nigel says. “She couldn’t walk yet, but when she saw us take out the bottle, she’d flap her arms and bounce in excitement.”

For Claire, who is vegan, hemp seeds are a quick way to add extremely high-quality protein to her meals. “I’ll sprinkle some onto my porridge or add it to a smoothie blend. At 15g of protein a serving, it’s a great boost, and it makes the smoothie super-creamy.”

Hemp milk is another office favourite because it’s easy to make at home with a blender, and some prefer to use it as a milk substitute alone. Fay, who is a keen home baker and develops the online recipes, whips out her phone to show me a batch of fluffy apple muffins made last weekend with hemp milk. “You don’t need a lot,” she explains. “A kilo of hemp hearts gives you 14 litres of milk, so it’s handy to have in the cupboard.” 

The Hemp Farm Hemp Seed Oil comes in dark-glass bottles, which protect the oil for a longer shelf-life. There’s a split in the team between those who also use the oil directly as a decadent body moisturiser and those who opt for their range of natural skincare products with hemp. 

“It’s one of the perks of working here – getting to try out the new products!” says Venita, who is the friendly voice on the phone when customers call.

Word-of-mouth from happy and healthier customers has led to partnerships like Hemp New Zealand hearts and cold-pressed oil featuring on the menus of local eateries like Tay Street Café in Mount Maunganui. 

As I try out a bliss ball made with little hemp hearts included, I’m already planning a chicken and roast-veg salad with hemp oil drizzled over for dinner, but if the flavour isn’t quite what you like, there are capsules instead. 

With twice the protein of chia seeds, why isn’t hemp more widely known, I ask, puzzled. “People still think it’s a by-product of marijuana, not a different plant,” Claire laughs. “We’ve had to explain to some disappointed people that no, this won’t give you a high.” 

WHAT MAKES HEMP A SUPERFOOD?

• 30% protein, one of the highest plant-based proteins available

• 8g of fibre per serving for gut health and balanced blood sugars Omega 3, 6 and 9 fatty acids for brain and heart health

• Anti-inflammatory compounds for joint health

HOW CAN HEMP HELP ME?

• Relieve aching joints

• Essential amino acids to heal the gut

• Post-exercise recovery

• Strengthens hair and nails

• Support for skin disorders like eczema and dry skin

WHY WE LOVE HEMP NEW ZEALAND

• Vegan and vegetarian

• Keto friendly

• Environmentally friendly

• Organic-certified facility

• Made right here in the Bay of Plenty at Tauriko

hempnz.co.nz

Style Status

Wardrobe staples to see you through spring and beyond.

Words Nicky Adams

Everything Essential – A Spring Checklist

It may be hard to believe, but the most on-trend spring/summer essential for 2022 is the humble white tank top. The perfect combination of staple cum fashion set favourite, whether as a foundation piece with jeans or
as a tool to make a sleeker bottom feel more casual, the tank fits with the quality basics and timeless piece aesthetic that is strong for spring. If you’re looking to zhoosh your look up a little then a halter neck top can be a striking aesthetic and comes in many variants, both the runways and the shops are full of crisscross and ornate loop details. To change the mood up from spring florals try gingham – it’s fresh, timeless and the ultimate transitional print.

However exciting it feels to be shedding those extra layers, a jacket is still a must-have. The bomber jacket is well and truly back: when Rhianna and Hailey Bieber are both wearing it you know it’s officially a thing – wear it slouchy and oversized. Get ahead of the game with a cropped blazer; a change of pace from all the large-fit jackets that are in vogue, cropped is a look that will be in full force by Autumn. Meanwhile the love/love relationship with the biker jacket continues. Coming in a spectrum of styles from form fitting to funky to oversized, this is another item that transcends age and figure type and looks pretty blooming good on everyone.

Trending Now

Most wanted this season.

The Future Is Bright 

This spring it’s time to trade in the traditional tan two-piece. While we’ve seen a prevalence of pink suits coming through strongly, as the season progresses there will be a rainbow of options. Bright colours are one of the biggest trends, and if you’re not feeling overly confident with this degree of high impact then pops of colour with jumpers or bags can still make a bold statement. Workwear takes on a whole new hue with these saturated colours; add this to the oversized silhouette (throw in a padded shoulder jacket), and we have another 80s throwback look. However, if the suit is well tailored the wide legs will balance the look and bring in more of a Katharine Hepburn feel. 

Night Follows Day 

Giving off the Grecian vibe, a dramatic look for this season is draping, where beautiful fabrics waterfall across the body, in pleats and ruching. This style is not only incredibly flattering but also elegant in the extreme. While it’s the perfect evening look, it can work well for daytime if created from the right fabric. A mini-skirt has been lauded as the seasonal must-have, however a maxi style is equally on point, and so much easier and more practical to wear. The long tube design fits with the Y2K revival and is surprisingly versatile – it’s also a magnificent way to hide any pale pre-summer legs. Fabrics with movement and a bit of stretch suit this style best, whether fine knits or jerseys, the feel is fluid. Accessorise with this season’s hot material, a raffia bag, and achieve a casual but elegant spring feel.

Cool conscience

Swing into spring with Moochi’s most sustainable collection yet. Natura  offers organic and eco-conscious wardrobe refreshers, designed for effortless contemporary dressing.

moochi.co.nz

Going the distance

It’s mind over body for editor Hayley Barnett as she trains for her first marathon.

Long-distance running has always intrigued me – the psychology of it, and the idea that any approach you take to training is a metaphoric representation of life in general. Yes, that sounds cheesy, but I have no other way of describing it.

The old saying that the mind is more powerful than the body is never more apparent than when you’re 18km into a trail run, drips of sweat and mud (and sometimes tears) running down your face, and you’re convincing yourself that you're about to keel over and die.

It’s incredible how much more energy your body has left in the tank when your mind has long since given up. But you only learn that when you stop listening to it. And, as we all know, that’s the hard part, not only in running but in life. 

Of course, a helping hand to push you along can be extremely advantageous in all areas, but none more so than exercise, especially in the depths of winter. 

Since I signed up at ClubFit Baywave a few months back, I’ve been busy building my strength. When I signed up for a marathon at the same time (somewhat ambitiously), the team put me on to one of their go-to athletic gurus, Diarmuid (Dee) O’Dwyer, who came up with a plan to supplement my running training. Dee is specialist strength and conditioning trainer who also works at the Adams Centre For High Performance. He put together a plan to target the muscles needed to succeed in – read finish – a marathon without injuring myself or being unable to walk for a week. These were my two main goals also, so we were already on the same page. He also drew up an outdoor running plan, to get me up and running (sorry) from my current five kilometres to 21km, with the intention of reviewing the plan once I hit that mark.

Dee’s program was quite the step up from my beginner-level weight training. I worried it might be a bad sign that I was unable to walk for a week after my first gym session on his plan, but he assured me this was completely normal. I was targeting muscles that had probably never been targeted before. Though he did suggest doing a few less reps and taking longer breaks between exercises.

To say that this plan twice a week, together with my running sessions three times per week, set me up for success is an understatement. I recently completed the Shoe Science Tauranga Half Marathon, still alive, far exceeding my expectations. I’m not sure I could have got there in these freezing cold mornings without Dee’s help, or the help of my original ClubFit trainer, Kiriwai.

During my weight training with Kiriwai a few months back, one thing she said stuck with me. She said, “It all comes down to discipline. I know you’re a mum, I know you have a busy job, I know it’s hard to find the time. But too bad. Get on with it.” 

Sounds harsh, but the tough love approach exists for a reason. Sometimes you just need to hear it from someone else. 

Bring on the full marathon in 2023! 

clubfit.co.nz

Mind matters

Do you need to spring clean your head space? Anna Veale explains how visualisation can be a helpful wellbeing tool.

PHOTOS Salina Galvan

As we find ourselves coming out of hibernation from what seems like a very long winter, a sense of new beginnings may be upon you – and for good reason. The mornings are getting lighter and the evenings are drawing out, bringing a new cycle which represents planting new seeds, growth and expansion. 

Spring, “the king of all seasons”, is a fantastic time to check in with yourself and see what sneaky habits have crept in over winter that don’t have your best interests at heart. Perhaps you’ve been hitting the snooze button one too many times, or drinking one too many cups of coffee to warm yourself up.

If you want to build on the energy that can come from our change in seasons, here are some tools to accelerate your journey. 

The power of visualisation

In the sports world, visualisation or “mental rehearsal” is used to help athletes prepare for and enhance their physical game. This technique draws
in direct focus to task, using the senses to dial down on the process of the goal rather than the outcome itself. 

As we move into the new season, we have an opportunity to get clear on what we want for the coming months, and we can use visualisation to bring a goal to life and generate the all-important ingredient for success: Action. 

When we mentally rehearse our goals and the process of reaching them, we are sending a strong message to our unconscious mind that we are ready and will be more likely to take the action required to make change. Science tells us that if we commit our goals to writing we are 40 percent more likely to achieve them. It also tells us that if we tell someone else about our goals we are 60 percent more likely to achieve them and if we have a coach, we are 95 percent more likely to achieve success. 

Your goal-setting toolbox

Adding visualisation to your goal-setting toolbox will help bring your dreams to life. If you are new to visualisation, here are some ideas to get you started:

Create a vision board

This can be fun and simple to do and serves as a daily reminder of your intentions. Use magazines and printouts to create your very own piece of goal-setting art. Be brave and think big. You are only limited by your imagination, so banish limited thinking and get creative. 

Visualisation meditations

There are plenty of good visualisation meditations out there for guided goal-setting visualisation, leaving time at the end to brain dump, set goals and put timelines on them. So now we have our head space covered, how can we give our body a shake-up out of its winter slump and get it bouncing into spring?

Rehydrate

Often water gets replaced for hot drinks over winter, so look to replace caffeinated drinks with water or herbal tea. 

Eat well 

Nourish your body with whole foods like split peas, lentils, chickpeas, quinoa, buckwheat and rye. Increase the fibre in your diet with fruits and vegetables such as apples, pears, apricots, berries, broccoli, carrots, okra and spinach.

Catch the morning sun

Reset your circadian rhythm by getting up at the same time each day, taking yourself out for a walk around the block and getting some fresh air. 

Be consistent 

Showing up daily for yourself sends the message that your wants and needs are important. Cultivate a routine that's easy, fun and aligns with your values. 

Check out Anna's free resources page, where you will find your very own “spring reset”

freshcoaching.me

Clean slate

An all-new beauty treatment proves you don’t have to suck it up when it comes to general skin problems, but it helps to know the HydraFacial can do just that.

Words Hayley Barnett / Photos Salina Galvan + supplied

If you spend any amount of time on social media, or read magazines or beauty blogs, there’s a good chance you’ve come across the much-hyped HydraFacial. It’s being recommended by everyone from well-respected dermatologists, to highly-influential celebrities like Kate Winslet. Being the first in the Bay to offer the HydraFacial, it wasn’t hard for Constance Santos from Epidermis & Sage to convince me to give it a try.

Walking into the treatment room I was met with a large machine that looks like it belongs in a surgery, which is slightly intimidating when you think you’re there for a facial. Fittingly, the person who invented it is a plastic surgeon who wanted to offer clients with all skin types the opportunity to extract impurities from their skin, with a more gentle treatment, compared to, say, microdermabrasion procedures. And the tagline, '3 steps. 30 minutes. The best skin of your life', sounds promising. 

The reason the machine is so big is because it has three main functions – firstly to cleanse and peel, with gentle exfoliation and resurfacing; secondly to extract and hydrate, with painless suction and nourishing moisturisers; and lastly to fuse and protect with antioxidants and peptides. To do this, it uses a patented Vortex-Fusion delivery system, or what I would describe as a sucky pen thing attached to a machine by a clear tube, extracting debris from your pores. You can literally see the gunk being sucked out of your face as the pen glides across your skin like a deep-cleaning, moisturising vacuum cleaner.

“So it’s a vacuum for your face?” I asked. “Uh, yes,” came the reply, accompanied by a sideways glance. My very scientific description was confirmed when Constance held up a large, clear container full of liquid with a whole lot of small, black floaties – my blackheads. It’s safe to say a whole lot of gunk was removed from my skin, which was embarrassing yet satisfying. Add to that, my face felt naked, but also like it was breathing for the first time. 

The whole experience was much more relaxing than it sounds. The procedure is completely painless, and Constance says it combats any skin problem – from pigmentation to acne. But it's also suitable as a regular cleanse. She recommended I have it done once a month, to keep my skin clean and clear, but the frequency depends on your skin type. Oily skin, for example, may need a couple of treatments within one to two weeks of each other, before moving to monthly. 

A few weeks later, my skin still feels clean and naked without my usual blackheads filling my now-empty pores. I might try to stretch it out to every six weeks, but rest assured that I’ll certainly be back for more. 

epidermissage.nz

Spring sole-mate

SOLECT is your one stop shop for spring sandals, sneakers and everything in between.

As the days grow longer and our outfits require more spring-suited choices, we find ourselves searching for stylish all-weather shoes. Birkenstocks are a perfect tran-seasonal footwear choice, and go with just about anything. SOLECT in Tauranga Crossing have the largest range of Birkenstock in the Bay.
We instantly recognise the classic two-strap Arizona sandal, but after seeing the wall of Birks sitting pretty, with an array of colours and styles to choose from, it’s clear we are spoilt for choice. From the stylish cross-strap Sienna, to the closed-in Boston clogs, there is something for everyone.

The team in store are extremely knowledgeable and will help you find the perfect sized footbed and chat you through the different materials – that’s what makes this service so special.

Looking for something different this season? Never fear, we asked buyer Michelle what her top picks are for spring. 

“Timberland boat shoes are making a huge come back for men,” she says. “They’re great for a casual wedding, and have a modern street-style edge.

“I’m also seeing platform sneakers as a continuing spring trend. As well as giving you a bit of extra height, these sneakers are an easy smart-casual option. Take your pick from ASICS, Puma, Converse and more.”

With over 25 footwear brands to choose from, you’ll find the perfect pair at Solect. Be sure to pop in and see Cassie and the team at Tauranga Crossing. 

Solect.nz

Driving excellence

Mount Maunganui’s only driving range brings technology and pro coaching together to make improving your golf game even more enjoyable.

Words  Dan Collins / Photos Jahl Marshall

“Golf’s quite infectious,” Scott Pickett smiles, as the constant, gentle thwack of golf clubs hitting golf balls rings out behind him. “One person gets into it, they tell their mates and the next thing they’re dragging them out. It’s an addictive sport.”

It’s a cheerful day and we’re standing in one of the 19 covered bays at Golf 360, the only golf driving range in Tauranga and Mount Maunganui. As we chat, a steady stream of golfers trickle in and out. 

In the far bay, a middle-aged chap who looks like he knows what he’s doing effortlessly whacks his golf balls down the range, while beside us a retiree practises her swing. Next to her, two teens share a bucket of balls and a laugh, and a couple of bays away, a 20-something works on her swing under the watchful instruction of one of the facility's PGA pro coaches, who happens to be a former New Zealand champion. 

The diverse group of players here this morning challenges preconceptions and proves how much golf has changed in recent years. No longer the preserve of stuffy, wealthy older gents, the sport has worked hard to attract new players and become welcoming to all who want to give it a shot. 

This is something Scott is passionate about. Since taking sole ownership of Golf 360 four years ago, he’s worked tirelessly to make the facility as welcoming and friendly as possible to new players, while providing the depth of knowledge and expertise that top players demand and is invaluable help to anyone looking to improve their game.

“One of our philosophies is, ‘Golf is hard, so let's try and make the game a little bit easier’,” he says. 

That philosophy drives, excuse the pun, every aspect of Golf 360. Every bay in the driving range sports the latest in fancy golf technology that you can use to analyse your game; you can get private lessons to identify, zone in and work out your problem areas; you can play a challenging round of mini golf on their Mount Maunganui-themed course; and you can even get fitted for your own set of personally tailored golf clubs, the ultimate experience for golfers wanting to reach the next level. 

It’s one that’s also surprisingly affordable. Scott tells me that a set of fitted clubs doesn’t cost more than a set of off-the-rack clubs. Best of all, there’s no charge for the fitting experience, during which your swing is analysed and you’re run through various combinations of club heads to find the absolute best one for your playing style. During the process you’ll see, in real time, how the different club heads impact your shot and the improvements the various brands and shapes are making.

“Everyone’s got a unique swing DNA – the way they swing – so we’re trying to match the clubs to that as best we can. It’s great that it doesn’t cost them any more,” Scott says. “We’d much rather sell them a set of clubs that are custom-fitted, designed for them, than something that’s off the rack.”

As experienced fitters, Scott and his team have a good idea about what might work for individual golfers, calling it an educated trial-and-error process that works off the data their process provides. 

“But also with their goals in mind as well. What are they trying to achieve?” Scott adds. “Sometimes we might be convinced that a particular model and brand is going to work out great, but it doesn’t always work out. We let the clubs do the talking. We’ll interpret the data, the technology and the clubs rather than steering them too much in a certain direction or to preconceived ideas.”

Because as anyone who’s ever played a round will tell you, all the data in the world can’t compensate for that most intangible quality of all: Feel. “Exactly right,” Scott exclaims. “When I’m fitting someone I can’t feel what’s going on, but we’ll ask the customer throughout the process, ‘What does that feel like?’ That’s important. If they say the club feels heavy or clunky, we take that advice on board.”

Scott says that one of the best parts of the job is calling people to tell them their custom-fitted clubs
have arrived. “It’s exciting,” Scott smiles. “You’re keen to see what they’re going to do for your game and usually they will make a difference.”

The club fitting and some of the lessons take place inside, not out on the range. To the right of the entrance when you walk into Golf 360, there’s a giant, wall-sized screen with an artificial hitting mat in front and a small box set up to the side on the ground. This unassuming box is Golf 360’s secret weapon. 

It’s called the Foresight GCQuad, and it’s a quadrascopic high-speed camera system that precisely measures every aspect of how your club hits the ball to create an accurate picture of your shot, capturing everything from launch angle, ball speed, spin, impact strength, angle of club… 

Basically, every aspect of how you hit the ball and where the ball goes after you’ve hit it.

“Golf’s a highly technical sport, and using this technology helps so that neither the player nor the coach is guessing as to what’s going wrong,” Scott explains. “We can see what the club’s doing and that has an effect on what the ball does. Because of that, we can make changes and then see what that does to the club information and how that affects ball flight. We can get very quick changes and results because of it. We can see results very quickly.”

But against the backdrop of numbers and data, you don’t want to forget that golf is a game. And games are supposed to be fun. Which is something else the GCQuad caters for.

“It makes it entertaining,” Scott says of his recent decision to fit out every bay in the driving range
with their own GCQuad unit. “You can actually play real-world courses on it.”

This means that you can hit your ball down Golf 360’s 240m long driving range and the full-colour touchscreen in your bay shows you how you fared on a virtual course. You can even directly compete in a virtual round of golf against your mate in another bay, and then compare your play data at the end. It’s a true game-changer.

“There’s a great little pitch and putt course which is ideal for a beginner golfer who is a little daunted about going out on the golf course but wants to work on their technique,” Scott enthuses. “They can come along and hit every club in their bag playing that little course. It’s very realistic, they have their shot, it tracks it and you can see the result on the screen."

Whether you want to pop in for a quick hit with a 45-ball bucket, spend some serious time working on your technique with the Mega Bucket of 175 balls, or anything in between, Golf 360 has you covered – even in bad weather, as the bays are fully covered, or at night, as the range is floodlit, with Scott saying late-night Thursdays are especially popular. 

And if golf’s something you’ve wanted to try but aren’t sure whether it’s for you, club hireage is just $5. As Scott says, golf has never been more accessible, and they love seeing new faces come through the door.

“We’re always seeing people we haven’t seen before. It’s exciting,” Scott says. “A lot of people haven’t been exposed to golf, and for many this will be their only taste. For us, it’s about people having a go.”

New players of all ages, genders and ethnicities started showing up during the COVID-19 lockdowns, when golf was one of the few sports you could play under Level 3 restrictions, with Scott saying ladies’ golf has seen one of the biggest upswings.

“Larissa Blackbourn, one of our PGA pro coaches, is heavily involved in our ladies’ coaching and she’s not had a problem at all filling up her ladies’ clinics,” Scott says. “There’s so much interest there from ladies in the game.”

He says the improvements he’s made to Golf 360 since taking over have completely re-energised the place.

“It’s more golfer-friendly,” he smiles, as the diverse batch of golfers around us thwack their balls down the fairway. “There’s a good buzz around.” 

golf360.co.nz

Style status

Looks you can’t live without this winter

Words / Nicky Adams

Key pieces

Brace for a wet and windy winter with the ultimate wardrobe staple - the trench coat. This year outerwear silhouettes are trending as oversized, and while the extra wiggle room is handy for when you need to layer up underneath, upsized can feel just plain big on smaller frames. If you feel like you’re wearing a sack, then look for structure with exaggerated shoulders as an option. Pleats have cemented their place in every capsule wardrobe by becoming more prolific than ever – skirts, shirts, and dresses, you name it, you can find a pleat in it. The beauty of the pleat is that there’s something for everyone, and they’re quick and easy to style. A pleated skirt or dress looks sophisticated with a long blazer or pair a floaty fabric pleat with a heavy jumper for casual. The trick is to pick a pleat width to flatter your figure – an elasticated waist will create more bulk in this area, a dropped pleat less. Skirts themselves are having a hey-day; again, they offer versatility and open up colourways and patterns that you might not usually wear close to your face. Equally fabric that you may feel too ‘evening’ i.e., silk or sequins, can easily be dressed down for day wear in skirt form. It’s hard not to mention leather/faux leather trousers as a staple – now very much a daywear option they are more versatile, and hardwearing, than you would ever have imagined. Wide, straight, or tapered leg, leather is the new denim.

Trending now

Most wanted this season

In the pink

There’s so much to love about trends this winter – from the rush to get a fringe cut in (better than Botox it’s claimed) to a huge surge in searches for yellow after the UK Jubilee celebrations. Bright, feelgood colours are in vogue, and pink is most definitely the hue of the season (particularly fuchsia). People can’t get enough of the uplifting nature of this palette: psychologically soothing, it tends to be flattering on all skin tones, and with no age limit on wearing it, it’s hard to resist. If diaphanous pink dresses aren’t your thing, then try sharp tailoring – a pink blazer suit with a simple white vest top or t-shirt and white sneakers is a modern classic. If this is too much, then a colour pop with shoes or bag will do nicely.  

Metallic Moments

Another big look this season is the vest, which can be tied into so many different styles, from preppy knits to boho. Throw on with a skirt, pants or over a dress - super quick, super chic. If there is ever a time to revel in the decadence of molten metal, it’s winter, and this season it’s all about the look of liquid metallics. While gorgeous sequins are perennially popular, the subtle, grown-up feel of a shimmering metallic is contemporary and luxurious all in one. If all over sheen is too much, then look for lurex which can be found woven through everything from knitwear to a basic tee. 

Jean genie

The magic of getting to grips with wearing baggy jeans.

I think it’s fair to say that unless you happen to be a Gen Z, most women are currently struggling with the concept of finally retiring their beloved skinny jeans. I must confess that even though I haven’t worn mine for some time, they still haven’t been culled from the wardrobe. A bit like a breakup when it’s hard to know when to finally rip up the photos in case there’s a reunion, many of us have stashed our pairs still within reach. Nevertheless, when Kate Moss – the original pioneer of the skinny jean – moved on, the rest of us were on notice.

Most of the reticence to replace the skinny is simply that unlike a close fit jean, which tends to fit any form - even if, in my case, it involved a fight against the cotton/Lycra mix fuelled saggy bum look - baggy presents myriad style quandaries. Mention the move to baggies and the concerns fly from all directions - too short, too stumpy, too old – unless you are a 5ft 10 beanpole, it can initially seem daunting. In fact, the slouchier look is far more flattering to a far wider spectrum of figures and ages than it initially appears, and as a bonus its comfort levels put it up there with loungewear.

The first difference with baggies, is unlike skinny leg, there is an awful lot of choice. From wide leg to tapered, mom to boyfriend, high waist or low slung – there are many variations on the theme. Which means that there really is something for everyone, no matter body shape or height. Another key factor is there is a huge amount to be said for styling the top half, as well as footwear – these simple things will make the difference between feeling less like Eminem and more like Hailey Bieber.

The high waist tends to be a go-to for the more mature among us – not only will it elongate the legs, but nothing feels better than relaxing those lack lustre stomach muscles and letting the denim do the work. Pair with a knotted satin shirt, a boxy Chanel style jacket or blazer for a sleek look. High waist is also a winner for the younger and tauter of tummy – a loose crop top tee for a casual vibe, or bralette style for evening. Proportion and fit are key – a more relaxed bottom looks chicest with the contrast of a neater top.

When it comes to the fit of the leg if you are shorter and curvier seek out something specific to your shape -multiple brands offer both petite and curvy options (Abrand, Nobody Denim, Good American to name a few). Try to avoid too much fabric through the hips – loose rather than voluminous. Don’t buy a flare that is too long with a view to taking it up, the flare will get lost when shortened and you’ll be left with a bootleg.

Those long of limb and boyish of hip are the perfect candidate for a low rise, as well as the baggy style. Again, style with a silky shirt, this time pick a slightly more tailored look and tuck it in. A skinny belt looks fab with low rise, and if you’re on the shorter side then keep the top simple. Without the high waist to lengthen the leg, footwear becomes more important. While sneakers and chunky boots look fab with relaxed jeans, a stacked heel looks great, or a chunky loafer with added sole.

Ultimately getting in the changing room with an armful of denim is the only foolproof way to find the right amount of baggy for you. And if when all is said and done you prefer a more streamlined silhouette, that’s fine – personal style is always on trend.

Fashion forecast

Put a spring in your step by incorporating upcoming trends into this season’s wardrobe.

Ultra mini

As temperatures start to rise, so will hemlines. The micro-mini has been awaiting its return, and it’s back with a vengeance for spring. With everything from sequin to satin to stretch knit, these miniscule minis are in super statement shades, prints and fabrics, and are ready to pack a punch. Designers are aching to recreate the late 90s vibe, so there’s a smattering of everything replayed - hemlines are frayed, waists are low, and for the more sophisticated feel matching tweed jackets are paired with the teeny tiny skirts.

A bit of fluff

If you’re looking ahead for the perfect transitional statement to take into the new season – then you’ve found it in feather detailing. Feature feathers have been edging back in on the runway for a wee while, and whether a feather accent on a shoe or full marabou jacket, even the most casual outfit can be transported to old school glamour with the addition of a little plumage. 

Colour me pretty

Cast aside your dingy sweaters and bring out the bright, bold colourways. For spring prints are big and boisterous with abstract prints and stripes reigning supreme. While the Breton stripe simply never goes away, horizontal, vertical, or diagonal stripes all feature heavily this spring. Oh, and so much green to come – from lime to grass, this colour will freshen up every wardrobe.

Net worth

Stretchy sheer knits in spring hues have taken off. Ultra-fine and uber comfortable, netted knits are the next step in the ribbed knitwear dress / pant/ skirt-top style that has been trending for the last couple of years. With the netted look coming at us in everything from tops to bags, this is an offbeat fashion that can be styled for day or night.