To botox or not to botox?
Hayley Bath takes a wrinkle-filled stand against the pressure to freeze by embracing her unapologetic laugh lines.
Hayley Bath takes a wrinkle-filled stand against the pressure to freeze by embracing her unapologetic laugh lines.
If Hamlet were written in 2025 instead of 1599, the iconic line wouldn’t be “To be or not to be?” It’d be “To Botox or not to Botox?”.
Last month, I found myself at an event surrounded by a sea of unwrinkled, unmoving brows. Scanning the room, I realised only myself and one other woman were left in the natural-forehead resistance. Even some of the guys had it. I felt like the last raisin in a bunch of juicy grapes.
Now I’m a fairly expressive person. My forehead alone could star in its own play, and these wrinkles are starting to take center stage. Even in my 30s, I see them while doing my makeup, in videos, and sometimes I catch myself smoothing my forehead mid-mascara, just to sneak a peek at the alternate Botox universe me. She looks oddly surprised.
As a voice and face on radio and in the media, I’ve been offered free injectables. Twice actually. From real, professional places promising no wax-figure vibes. Yet, I haven’t done it. Can’t do it. Every time I think, “Maybe it’s time,” but some inner part of me screams, “Over my wrinkled forehead!” Blame personal hang ups, a weird sense of loyalty to my wrinkles or just stubbornness.
So why haven’t I joined the Botox parade? Especially when many people look great with it.
First, the niggle at the back of my head whispers ‘what about my daughter?’. She’s a quiet observer, learning from my life. I don’t want her to feel like she’s got to change or alter herself, because she’ll already be swimming in a sea of filtered, curated and perfectly polished faces online.
Secondly, people die young. Yikes. Apologies, that got heavy fast. My late-cousin sadly never got to have wrinkles. These lines are proof I’m still here. Laughing and squinting at emails I don’t fully read. Wrinkles are my life’s receipts. I’m trying to see them that way.
And, of course, there’s always a little fear stopping me. What if the results aren’t great? I don’t want to end up looking like you could crack a walnut on my forehead for six months. Or what if I get the dreaded eyebrow droop? And we’ve all met someone who looks like their upper face missed the memo that their lower face is trying to have a conversation. I like having full facial expressions.
To be clear, this isn’t Botox-bashing. Botox can boost self-confidence, make people feel good about their appearance and even be used for relief from migraines. But for me? This might be the hill I grow old, and wrinkly, on.
I haven’t shouted, “This is my wrinkle revolution!” I want to. But what if, in years from now, I wake up feeling worse for wear and the voice whispers, “Just one little jab...?”. Easy to be bold in your 30s, harder later. Do I have the guts to do nothing? I think so. I hope so.
In a perfect world, everyone would stop cosmetic injectables. Then we’d all be back on an even-aging playing field. But what if we revolted? What if laughter lines became badges of honour and we felt the freedom of not giving a toss? What if looking ‘old’ wasn’t something we avoided?
Until then, I’ll keep stretching my forehead in the mirror, wondering what could be, but probably sticking with what is. Because just like Hamlet, the internal conflict is the biggest battle. Having the courage to leave the sword (or in this case, the needle) could mean surviving all five acts with a face that tells the whole story.
There’s also something bad-ass about letting gravity have a go.
Catch Hayley on The Hits 95FM weekdays 9am to 3pm.
The truth about sleep
Why sleep is your body’s superpower and how we’re getting it all wrong.
Why sleep is your body’s superpower and how we’re getting it all wrong.
WORDS HAYLEY BARNETT
When I speak to Dr Patryk Szulakowski he’s recovering from a virus, one of many going around Tauranga Hospital where he works in internal and respiratory medicine.
“If you’d called me yesterday, I’d be coughing through the whole interview,” he laughs.
Despite feeling under the weather, his passion for sleep medicine is crystal clear. Patryk recently opened SleepMedik, a private clinic in Tauranga, after years of watching patients struggle through long public waitlists.
“The system is mostly focused on sleep apnea,” he says. “But thousands suffer from insomnia, parasomnias, circadian rhythm disorders, all sorts of challenges, and they’re not getting help.”
Originally from Poland, Patryk earned his PhD in Chronic Obstructive Pulmonary Disease, but pivoted toward sleep after realising the impact treatment could have.
“When you treat sleep problems, you often see people transform. Their low mood, memory problems, exhaustion all improve. That kind of change is rare in medicine.”
Dr Patryk Szulakowski.
More than snoring
Psychologist Dr Amber McAllister sees the link between sleep and mental health daily in her clinic.
“Sleep issues are a common symptom of stress and mood disorders,” she explains. “And being exhausted makes everything feel harder, which worsens anxiety. It becomes a vicious cycle.”
Mental strain compounds physical tiredness. When that happens we often turn to stress relievers to compensate, like food.
Nutritionist Jess Thorns agrees. “What we eat and when we eat can have a big impact on sleep quality,” she says. “A common pattern I see is people under-eating early in the day, then getting ‘afternoon hanger’ and overeating late. This, especially with low protein intake, can interfere
with both falling asleep and staying asleep.”
Psychologist Dr Amber McAllister.
The myth of the bad sleeper
Many of Amber’s patients come in believing they’re just naturally terrible sleepers, but often, it’s a learned pattern, not a lifelong sentence.
“It’s not a case of being biologically broken,” says Amber. “Chronic poor sleep leads to frustration, and that creates beliefs and behaviours that reinforce the problem. But it’s usually very treatable.”
The first-line treatment, both Patryk and Amber agree, is Cognitive Behavioural Therapy for Insomnia (CBT-I). “CBT-I is one of the most evidence-based interventions we have,” says Patryk. “But most people don’t get access to it. They’re offered medications instead.”
Amber says CBT-I involves more than sleep hygiene tips. “It helps people understand their sleep patterns, track them, challenge their beliefs around sleep and improve routines. It’s not always easy. Sleep can even get worse before it gets better, but it works.”
Sleeping pills aren’t the answer
Patryk is deeply concerned by the long-term use of sleeping pills. In New Zealand, nearly 680,000 sleeping‐pill prescriptions were issued over one financial year, with over 36,000 dispensed in the Bay of Plenty alone.
“They should be short-term, for things like grief or acute stress, but we see people on them for years.”
Amber acknowledges that medication can provide temporary relief. “Sometimes people just need rest. But if you don’t address the root causes, the problem doesn’t go away. It just gets masked.”
Nutritionist Jess adds that certain foods and drinks are often overlooked culprits. “Caffeine, chocolate and alcohol can all interfere with sleep. Even morning coffee can disrupt deep sleep hours later, depending on your sensitivity.”
Screens, teens and sleep disruptors
One of the most common enemies of modern sleep is screens. Blue light from phones, TVs and tablets suppresses melatonin, the hormone that tells your brain it’s time for bed.
“We’re designed to respond to darkness,” says Patryk. “When the sun sets, melatonin rises. Now we’ve flooded our homes with light, especially blue light, and it’s confusing our biology. Many families see this up close with teenagers, who naturally prefer later bedtimes and often want to stay on their phones late into the night. Even with apps and parental controls to limit screen time, it can become a constant struggle against biology and technology combined.”
A consistent bedtime routine is one of the most powerful tools for better sleep. “Going to bed and waking at the same time, even after a bad night, helps regulate your body clock,” says Amber. “Sleeping in or napping throws it off.”
Jess agrees: “Dinner should be balanced with protein and complex carbs to help you feel satisfied and regulate blood sugar through the night. Magnesium-rich foods, like leafy greens or avocado, help relax the body, and teas like chamomile can signal it’s time to wind down.”
What happens while you sleep
Behind closed eyes, your brain and body are busy. During deep sleep, the brain’s glymphatic system leaps into action, clearing away metabolic waste like beta‐amyloid, which is linked to Alzheimer’s risk. REM sleep, by contrast, helps cement memories and regulate emotion through intense neural activity and selective neural pruning. This nightly “brain reboot” underpins everything from mood stability to learning.
“Sleep is when the brain cleans itself,” says Patryk. “It’s like overnight housekeeping.”
Nutritionist Jess Thorns.
Health and hidden risks
Sleep isn’t just about energy levels. It’s basically a pillar of physical health. Chronic sleep deprivation has been linked to obesity, cardiovascular disease, weakened immunity, diabetes and even cancer.
“In the Netherlands, women with breast cancer who worked long-term night shifts can apply for compensation,” Patryk says. “That’s how strong the link is. Disrupted circadian rhythms and melatonin suppression are major risk factors.”
Sleep also plays a powerful role in metabolism, and that’s where nutrition matters again. “Eating sugary or high-carb foods at night is like giving your body a burst of energy at the wrong time,” Jess explains. “It disrupts your ability to wind down.”
Unstable blood sugar can even lead to night waking. “Especially when combined with hormonal fluctuations, like in perimenopause, where you can get stuck in a cycle of poor sleep and next-day cravings.”
And poor sleep impacts food choices, too. “You’re hungrier, less satisfied and more likely to snack,” Jess says. “It also reduces insulin sensitivity, leading to energy crashes and more sugar cravings.”
Gut health also plays a role. Good gut health supports sleep by boosting serotonin and melatonin production, reducing inflammation and keeping the body’s circadian rhythm in balance. “If your gut is out of balance, it can affect your ability to relax and fall asleep,” explains Jess.
How much sleep do we really need?
“There’s no one-size-fits-all number,” says Patryk. “Most adults need seven to nine hours. Teenagers need more. Sleep becomes lighter and more fragmented with age, though the restorative need for sleep remains.”
If you’re consistently waking at 3am, Amber says the cause may be psychological. “Often it starts with stress, but over time, people begin to feel anxious about sleep itself. The bed becomes associated with frustration.”
If sleep is a struggle, Jess’ advice is simple. “Start by stabilising blood sugar. Eat enough protein, especially in the morning. Limit caffeine to before midday, reduce alcohol and include sleep-supporting foods like eggs, leafy greens and kiwi fruit throughout the day. A small protein-carb snack before bed can help, too.”
The bottom line
For a long time, sleep was treated as a passive process. It was less important than diet or exercise. But that’s changing. Experts now agree that sleep is the foundation.
“Good sleep lifts the weight of exhaustion,” says Amber. “When people finally sleep well, everything becomes easier.”
Or, as Patryk puts it: “It’s not wasted time. It’s essential for memory, mood, immunity and even longevity.”
So tonight, dim the lights. Put the phone away. Give your body what it’s really been asking for, which is deep, restorative sleep.
Rewriting the rules
The region’s first ADHD clinic brings together leading minds and lived experience, in a place where families feel seen.
The region’s first ADHD clinic brings together leading minds and lived experience, in a place where families feel seen.
WORDS NICKY ADAMS | PHOTOS JAHL MARSHALL
Dr Sarah Moll and Freddie Bennett
It’s hard to pinpoint the most frustrating aspect of believing you have a neurodiverse child with ADHD or autism. It could be the helplessness you experience as a parent as you try to justify behaviour that to others appears anti-social, or the despair of feeling like a failure as the protector of your young one from their overwhelming emotions. Likely it’s the acute anxiety of knowing that you need help to navigate this.
Bay Paediatrics is a private clinic recently set up by leading specialists in the field of neurodiversity, that has been established here in Tauranga. A multi-disciplinary team of paediatricians, psychologists and behavioural change experts (among them co-founder Dr Sarah Moll, herself a paediatric consultant at Tauranga Hospital) will be working together to provide an all-encompassing, world-class service for ADHD, autism, cognitive and learning challenges, and across the neurodiverse spectrum.
Light, bright and spacious, the practice is welcoming - the waiting room is relaxed and comfortable, and there is a separate play area set up for neuro-sensitive children. Freddie Bennett, co-owner and husband of Sarah, shows me around, explaining the reasons behind the decision to set up the practice.
Dr Sarah Moll.
Working as a developmental paediatrician at Tauranga Hospital, Sarah has always wanted to create the best outcome for families, to give them the treatment and guidance they need. However, she was increasingly wishing more could be done. In addition, as parents, Sarah and Freddie have lived experience of the challenges ADHD can present.
As Freddie explains: “We went through a journey with our children, looking at an ADHD diagnosis. At the same time, I’ve come to recognise my own ADHD. Like many parents I looked down the list of symptoms and thought it started to sound familiar. When ADHD came on my radar all the pieces came together. As parents we know what it’s like to navigate ADHD with your children, to feel overwhelmed, confused, to feel like you’re stuck in this holding pattern, waiting and wondering. And there’s a lot of guilt, because you feel like you’re failing as a parent and you should be doing more, but you don’t know what to do.”
Sarah’s role at the hospital made her more than aware of the challenges parents face while trying to get a diagnosis, and as soon as she actively expressed a desire to do more, Freddie was on board. “We thought, what if we tried to create this centre of excellence. We asked, ‘What would I have needed two years ago when we were going on this diagnosis journey? What would I have needed five years ago when I was struggling with my son’s behaviour and I didn’t know what the hell to do? What if we can create the tools, the support, the diagnosis - everything - so other parents don’t have to go through it?’ With Sarah’s skills and talent, we had the platform to help as many children as possible. Now, with the New Zealand Neurodiversity Centre of Excellence - officially opened by New Zealand Minister for Mental Health, Matt Doocey in August - Bay Paediatrics is going from strength to strength.
Freddie Bennett.
The combination of skillsets of Freddie and Sarah are perfect for a venture such as this. Sarah brings the neurodiversity specialism, while Freddie takes care of business management. As Freddie explains, the beauty of the centre is the idea of it being a one-stop-shop. “We can assess, diagnose and prescribe ADHD medication. But we also thought, ‘For kids with ADHD and autism, let’s give parents some strategies designed for each family that will make a difference at home and school’. ADHD is often not a standalone condition. We have a multi-disciplinary team to provide gold-standard autism assessments, and with cognitive and learning assessments we can also test for and diagnose dyslexia, dyspraxia, dyscalculia and beyond. So, while we areBay Paediatrics, we call this building the New Zealand Neurodiversity Centre of Excellence. This is about giving every neurodiverse family the freedom to thrive.”
There are multiple points of difference offered by Bay Paediatrics, one being that while they are a private practice, they're extending their service to offer help to those that may just need clarification. Freddie confirms: “We will review a substantial amount of information for every family that comes to our door. Our medical team will review, and we will recommend the best next steps and assessment pathway for every family. We offer that service for free. Only if we see enough traits of ADHD do we then go on to offer them an assessment. We'll gather the information, analyse it and recommend a next step which may include ADHD, autism, cognitive and learning assessment or just consultation with our psychologist.
Freddie and Sarah have personally invested heavily into this venture, excited to be instigating what they consider a gamechanger. Sarah’s credentials are enough to get people to take notice of what they're doing. She was recently the only paediatrician in New Zealand to present at the 2025 ADHD World Congress in Prague. With her expertise comes knowledge on the most up-to-date diagnostic tools and resources available. Indeed, they are the only paediatric clinic in New Zealand to develop the unique 'ADHD Illuminate' assessment. This groundbreaking ADHD assessment utilises digital assessment techniques to provide a truly objective and science-backed diagnosis. Freddie says, "This is a gamechanger for families. No more guessing. No more worrying about teachers not picking up the signs of ADHD. This allows us to move faster, look deeper and go further for every child".
Very much the cherry on the cake with it comes to ADHD assessment, this computer-based diagnostic tool is designed to help evaluate ADHD by objectively measuring core ADHD symptoms like inattention, hyperactivity and impulsivity through motion tracking, eye-movements, computer tasks and scientific analysis. It supports a comprehensive diagnosis by helping to more accurately rule in or rule out ADHD, inform treatment decisions and enables the creation of personalised treatment plans.
“Another aspect of the Illuminate ADHD assessment is that you can come in at 9am and by 4pm you’ve got your diagnosis and potentially a prescription. We can give families the three C’s - certainty, clarity and confidence in one day. What we won’t do is tie you into follow-up appointments - there’s no hidden costs.”
Freddie emphasises that the clinic will stop at nothing to give families the support they need. His mission is to establish the Bay of Plenty as the 'Silicon Valley of child neurodiversity' for New Zealand... and eventually the world. He says, "A neurodiversity diagnosis stays with a child for the rest of their life, so nothing is more important than getting it right first time, every time."
Another aspect of the vision for Bay Paediatrics is the commitment to offer families the tools they need to develop confidence in neurodiversity. Freddie is excited about providing help, regardless of whether a parent chooses to come here for an assessment. “We have free resources, and we run the EPIC programme — Extraordinary Parents and Incredible Children. We have free podcasts and workshops; we have free books on our website. We run the EPIC Families events... giving parents the very best guidance. I believe this because as a parent with ADHD who has a child with ADHD, I know what it's like to feel that the world is against me. That's why we're starting what we call the 'neurodiversity revolution'. As a parent, I say revolution happens when a bunch of people turn around and say, ‘We’re not going to be overlooked anymore, we’re not going to be kept quiet and hidden away’.”
The passion from Freddie is palpable, and it’s clear the emotion that drives this clinic is genuine. There’s a deep understanding of what tip-toeing along the path of neurodiversity means for families. As Freddie points out, “Everything we create is for the real world, for real parents who have real struggles. We can give them tools to help them through. Most of all we want to help parents feel seen and understood. We want to be world-class. And we want Bay Paediatrics to lead the charge.”
More than skin deep
Katrina Ross teaches us how to glow inside and out.
Katrina Ross teaches us how to glow inside and out.
WORDS NICKY ADAMS | PHOTOS KATIE COX
Without a doubt, non-invasive skincare treatments are giving surgical cosmetic procedures a gentle nudge to move aside and share the limelight. As owner/operator of About You Medi Spa, Katrina Ross is a certified aesthetician practitioner with 25 years’ experience. Katrina embodies her work — she is glowing, articulate and clearly knows her stuff.
When Kat began her career in beauty therapy she was always focused on results driven, medically based appearance medicine. After finishing her initial training, she worked alongside renowned doctors both in New Zealand and Australia, ultimately opening About You Medi Spa 10 years ago. Here she offers multiple bespoke treatments, all carefully chosen to complement each other; from laser rejuvenation for sunspots and collagen production, to microneedling and make-up artistry.
We quickly move onto discussing the Cavi Lipo cellulite and fat reduction treatment. This technology has been around for 14 years and was designed in America as an alternative to liposuction, without the risk. Non-invasive, targeted fat reduction for stubborn areas of fat such as abdomen, flanks, thighs, arms can even help define the profile on the double chin. I wonder how it ranks against other types of treatment addressing the same issues. “It’s by far a safer alternative, I believe, to the other forms of body contouring and fat reduction on the market. It’s the most noninvasive, is FDA approved and has shown its effectiveness and results over time.”
Measurable loss is judged by statistics taken at the start and finish of a series of treatments. I’m curious how long the process usually takes. Katrina tells me: “I can normally see skin tightening and how responsive the skin is in the first couple of treatments. Usually around four to six you see measurable weight loss. I say an average of eight treatments is needed for the best shot.” I ask if every time she will see a discernable result, the reply is emphatic. “Yes, that’s why I’m in business!”
Katrina reiterates the value of this treatment combined with self-care and a healthy, active lifestyle. “It’s a very complimentary treatment for people who are motivated to improve themselves, and for those with stubborn areas that they just couldn’t move along with exercise alone.” And is it permanent? “Once the fat cells are reduced, they don’t come back in that area.”
This may sound like the holy grail of fat combat, but Kat emphasises it’s not a quick fix. While aesthetics is a crowded market, Katrina is not jostling for a space. She has invested in the very best equipment, is constantly training, has experience, skill and above all works on a one to one. Her clients are in safe hands; she knows it, and most importantly, they know it.
Changing the glow game
If your skin has lost its spark, Cashmore Clinic’s Leanne Cashmore has the solution.
If your skin has lost its spark, Cashmore Clinic’s Leanne Cashmore has the solution.
In clinic, I often see clients trying to decide between resurfacing or rejuvenation, as though one must come at the expense of the other. But skin changes in tone, texture, firmness and clarity, so why treat it with a one-note solution?
Ultra Veloce, our latest treatment and a new favourite among clients, brings together two of the most advanced technologies in aesthetics, and, as a skin nerd, I’m genuinely excited by what this combination can do.
The first step uses broadband light from the Super Veloce 4800, which is a new arrival to New Zealand and, in my view, a quiet revolution in skin therapy. Think of it as a reset button that targets redness, pigmentation, rosacea, broken capillaries and even hormonal acne. And unlike older IPL machines, it’s surprisingly comfortable.
Then comes the LaseMD UltraTM, a non-ablative fractional laser that works deeper in the dermis to stimulate collagen and elastin. This isn’t just about smoothing fine lines or softening scars (although it does that brilliantly). It’s about activating the skin’s own repair mechanisms. One client called it “a wake-up call for my face,” and I loved that.
What makes this combination truly special is that the results are both immediate and progressive. You’ll see a glow within days, yes, but over the weeks, as new collagen forms and old pigmentation fades, the transformation continues. Skin becomes more resistant to future damage.
And it’s not limited to just the face. We’ve used Ultra Veloce to treat sun-damaged chests, ageing hands and scarring on the arms and legs. It’s for anyone wanting to feel confident in their skin, not just in makeup or good lighting.
Ultimately, every skin journey is personal. But if you’ve been looking for something that meets your skin where it’s at, this may be exactly what you need.
Clear vision
Optometrist Alex Petty opens our eyes to smarter eye care, new tech and lifelong sight.
Optometrist Alex Petty opens our eyes to smarter eye care, new tech and lifelong sight.
PHOTOS KATIE COX
Alex Petty.
When it comes to eye health, most of us don’t give our eyes a second thought until something feels off. Blurry mornings, tired evenings or a mysterious twitch that won’t quit usually puts our eye health on the radar.
Now Alex Petty, director of Bay Eye Care in Tauranga and UNO’s newest expert voice on all things vision, is here to shift your perspective, both literally and figuratively.
Originally from Auckland, Alex returned to New Zealand in 2016, after years working in Australia. The pull was a love for the Bay lifestyle and the chance to fill a crucial gap in specialist eye care. Nine months later, Bay Eye Care opened its doors. Today, it’s a nationally recognised clinic with a reputation that stretches across the ditch.
“What sets us apart is that we don’t sell glasses,” Alex explains. “We focus 100 percent on clinical care.” That means no upselling and no retail pressure, just expert advice grounded in what’s best for your eyes. It’s an approach that’s earned the clinic a growing fanbase of families who’ve stayed with Alex for years.
The Bay Eye Care team from left: Grace Elliot-Brown and optometrists Aidan Quinlan and Alex Petty.
And it’s not just about what he does, it’s how he does it. Alex’s philosophy combines personal connection with cutting-edge innovation. “No two people, and no two sets of eyes, are the same,” he says. “Understanding someone’s story helps us offer truly tailored care.”
That blend of empathy and expertise has turned Bay Eye Care into a go-to destination for advanced treatments. We’re talking Ortho-K (overnight lenses that reshape your cornea while you sleep), custom lenses for keratoconus, high-tech solutions for dry eye and the clinic's latest investment, LipiFlow, which treats dry eye at its root by unblocking the oil glands in your eyelids.
They're also ahead of the curve with genetic testing for glaucoma, using a simple cheek swab to assess your risk and personalise your treatment plan. It's science, but with a heart.
Still, for Alex, the real reward lies in the long-term relationships. “I’ve watched kids grow up in my clinic, coming in shy at age eight, then at sixteen they’re tall, confident and talking about their future. That connection is what it’s all about.”
In 2020, when Alex faced a sudden cancer diagnosis, he was forced to step away from the clinic for three months.
While away, he was overwhelmed by the messages of support. “People wrote to say I’d changed their life or helped their child see again. I never expected that. It reminded me why we do what we do.”
Now, he’s bringing that same passion to the pages of UNO, kicking off a four-part series to bust myths, share insights and answer the most common questions about eye health.
First on his list? Contact lens hygiene. Alex warns that wearing lenses longer than prescribed or sleeping in them is a major no-no. “Even if you’ve never had a problem, all it takes is one bad bug, to risk a potentially blinding infection. You only get one set of eyes!” Alex warns. He’s also ready to set the record straight on reading glasses. “They don’t make your eyes worse. That’s a myth,” he laughs. “As we age, our eye structures naturally change, causing vision issues. Putting off help just leads to more strain and frustration. The good news is that there are amazing solutions, from high-tech contact lenses to surgery.”
Alex's new column will cut through the jargon, offer practical advice and answer the questions many of us didn’t even know we had. Keep an eye out for it in the next issue.
Ahead of the curve
Salon G’s Shelley Pullar brings a fresh perspective this spring, with soft layers, natural texture and colour that enhances every angle.
Salon G’s Shelley Pullar brings a fresh perspective this spring, with soft layers, natural texture and colour that enhances every angle.
PHOTOS Deborah De Graaf | MAKE-UP ARTIST Sophie Garth | SUNGLASSES Secret Optics | STYLIST Robyne Dowdall
Spring 2025 is here, and this season is all about the cut. Bold pixie cuts, cowgirl layers and even bobs are getting a makeover with curved edges and feathered insides that feel fresh and not too fussy.
The best part is that haircuts are finally working with your natural texture, not against it. It’s all about enhancing what you already have and tailoring it to your face shape. Here at Salon G, we’ve been focusing on helping clients understand how their face shape plays into not just their cut, but their colour too. Think of it like contouring, where bright pieces (like baby lights around the hairline) highlight and add width, while deeper tones (like a soft root smudge or mid-lights near the cheekbones) create depth and really make your features pop.
Colour-wise, we’re steering away from bold, chunky blocks. Instead, we’re loving softer, more lived-in colour, with panelled ribbons, blurred roots and those sun-kissed, low-maintenance tones. Warm shades are big right now: think cherry cola, spiced ginger, rich caramels, espresso browns, and our forever-fave, teddy bear blonde.
Thinking of brightening things up for summer? Book a blow dry and mention this article to get a free Tailored Pre-Spring Hair Treatment, courtesy of Wella at Salon G. You’ll leave feeling totally refreshed and ready for the season.
Dentistry with depth
Blending decades of international expertise with a warm, family-focused approach, DentalPlus is redefining modern dental care in Tauranga.
Blending decades of international expertise with a warm, family-focused approach, DentalPlus is redefining modern dental care in Tauranga.
photo SANDRI BLOM
When Dr Dalton and Candice Booyse arrived in Tauranga two years ago, they didn’t just bring their twin boys and a love for the ocean, they brought decades of experience, a few cherished heirlooms, and a vision for family-focused dental care.
Eleven months ago, the Booyses took over DentalPlus, a well-established practice that's been serving the Tauranga community for over 17 years.
“We were looking for a place that reminded us of home, somewhere the boys could be outdoors, where there’s space to fish, surf, and just enjoy life,” says Dalton, a seasoned dentist with over two decades of international experience.
Originally from Durban, Dalton previously worked in the UK before returning to South Africa, and finally, making the leap to New Zealand. DentalPlus is now home to a tight-knit team of 13, including three experienced dentists and two hygienists. Among them is the clinic’s previous owner, Chris, a familiar face in the community. He has remained onboard and still works at the practice.
“Having that continuity has been really helpful,” says Candice. Though she doesn’t practice dentistry, Candice plays a key role in the business operations, customer care, and keeping the family-run essence alive.
“It’s important that our patients feel like part of the family,” she says. That warmth extends to the waiting room, where a vintage dental cabinet once owned by Dalton’s father – also a respected dentist – now sits proudly.
“It’s a real talking point,” laughs Candice. “We shipped it all the way from South Africa. It’s full of little drawers and tools from a different era, and people love seeing it.”
The clinic offers a full suite of services, from routine check-ups and hygienist care to cosmetic procedures, orthodontics, advanced implant work, Invisalign and full dental rehabilitation. The clinic also offers sedation for nervous patients. While Chris is a Platinum Invisalign member, his other colleagues also bring a unique level of expertise. Dr Nicola Wood has special interests in minimally invasive dentistry, and cosmetic and functional dentistry, including dental implants. “We all cover a wide range of treatments and can bounce ideas off one another. It’s a great team dynamic,” Dalton says.
Technology is also a focus. DentalPlus is embracing the digital shift with 3D scanners, CBCT imaging, and AI integrated tools. “It’s about giving people the best care with the most up-to-date methods,” says Dalton. “But it’s still the relationships we build that matter most.”
And those relationships often start young. With a focus on family care, the team encourages regular hygienist visits to set a strong foundation for long-term health. “It’s amazing the difference early care can make,” Dalton adds.
While the Booyses may have started out thousands of kilometres away, their roots are now firmly planted in the Bay. Having taken over a practice already built on heritage, heart, and high standards, it can only get better from here.
Heal, recharge, revive
Alternative healing is becoming more and more mainstream. UNO looks at three thriving Bay businesses focusing on innovative therapies to help people heal and transform their wellbeing.
Alternative healing is becoming more and more mainstream. UNO looks at three thriving Bay businesses focusing on innovative therapies to help people heal and transform their wellbeing.
Massage at Hands On Healing.
Into the light
Burnout led Ange Ellison to discover holistic healing – now she’s helping others with Red Light Therapy.
Ange Ellison knows firsthand how frustrating it can be to feel unheard by conventional medicine. That’s what led her to explore alternative therapies, and ultimately, to create Gaia Wellness in Pāpāmoa. Specialising in Red Light Therapy, Ange helps people dealing with chronic pain, exhaustion, and skin concerns find relief in a space designed for effortless self-care. From full-body red light therapy and infrared sauna and ice baths to Power Plate technology, Gaia Wellness offers science-backed treatments aimed at restoring energy and promoting recovery. We sat down with Ange to learn more about how it works and why her clients keep coming back.
How did you get into alternative therapies?
I used to try to do it all – attempting to be ‘superwoman’, constantly juggling all the things. But over time, I realised it isn’t sustainable in the long run. The conventional medical system told me that feeling completely exhausted 24/7 was just part of being a full-time working mum. While I had always known about alternative and holistic therapies, I was led to believe they were ineffective or ‘woo-woo’. But in the end it was these therapies that truly helped me, and they continue to support me to this day.
What are the benefits of Red Light Therapy and how does it work?
The benefits of Red Light Therapy are extensive. Some of the main reasons people try it are for recovery, skin issues, body and bone aches, and because they are desperate to find relief after being told by conventional medicine to “suck it up“ and live with it.
The simple way Red Light Therapy works is that our cells need energy and light to help us function, but modern lifestyles often deprive them of this. The wavelengths of Red Light Therapy deliver this energy to our cells, allowing the body to prioritise its use where it’s needed most. While this is amazing, it can sometimes be frustrating for clients who want it to target a specific issue, but the body determines another priority.
Describe your typical client.
We have a variety of clients — young, not-so-young, sporty, mums, corporates, male, female. It suits everyone except those who are pregnant, as there is no research confirming its safety during pregnancy. One of my clients initially came for tennis elbow treatment but now returns three times a week, simply to enjoy 20 minutes of uninterrupted relaxation.
What are your most FAQs?
What do I wear in the Red Light Therapy? The more skin exposed, the better, but comfort is key. You have the room to yourself, so you can go naked if you’re comfortable or wear underwear.
Why does it smell so good in here? That could be me! Or the diffuser in the chill-out space, the essential oils for the sauna, or the diffuser in the entrance.
What made you open this? My experiences led me to create a space where self-care is effortless. Once you reach burnout, it’s a long and hard road back. I wanted a place where people can just turn up, with everything provided, so they don’t have to think about what to bring.
Are there any side effects?
More energy, better sleep, tiredness if your body needs rest, improved skin, reduced pain, and decreased inflammation.
How much does a typical session cost?
A one-off session at Gaia is $60. Our Red Light Therapy is full-body. We offer concessions and memberships for more cost-effective options.
Healing hands
Rachel Hyatt’s FaceUp therapy blends massage, myofascial release, and lymphatic drainage for transformative results.
With 15 years of experience as a therapeutic massage therapist, Rachel Hyatt has always been passionate about helping people feel their best. But after discovering the FaceUp method, her approach to treatment changed entirely.
Combining techniques like myofascial release and lymphatic drainage, FaceUp works holistically to ease tension, reduce stress, and refresh the face. We caught up with Rachel to learn more about this innovative therapy and the impact it’s having on her clients.
How did you get into alternative therapies?
I’ve been a therapeutic massage therapist for around 15 years, working alongside different chiropractic clinics in Tauranga. I saw Olga’s (FaceUp method) work online and thought, “Wow, I want to train in this technique.” I completed her FaceUp training in November 2023, and it completely transformed my approach to treating people.
What are the benefits, and how does it work?
FaceUp is an algorithm of different techniques, including lymphatic drainage, myofascial release, and massage. It works physically, spiritually, and mentally, releasing tension, stagnation, and stress from the face. Clients leave feeling depuffed, less stressed, lifted, and tension-free.
Describe your typical client. Does it suit certain people and why?
Anyone can benefit from it — men and women alike.
What are your most FAQs?
How can I get rid of jaw pain, elevens (frown lines), forehead wrinkles, double chin, headaches, and a tight neck?
FaceUp helps to alleviate these issues by targeting tension and improving circulation in the face and neck. I also do buccal massage, which is inside the mouth, for jaw pain and joint issues.
Are there any side effects?
No.
How much does a typical session cost?
$250.
Go with the flow
Flowology’s Karen Gemmell helps clients restore balance and vitality through Flowpresso’s deeply relaxing therapy.
After facing burnout and menopausal symptoms, Karen Gemmell discovered the power of Flowpresso therapy — and it changed everything. Inspired by her personal results, she trained in the technique and co-founded Flowology Wellness, helping others access its deeply restorative benefits. Known for enhancing lymphatic function, Flowpresso combines compression, deep pressure and heat, to support relaxation, recovery and rejuvenation.
Whether clients seek stress relief, better sleep, or overall wellbeing, Karen’s approach to holistic health offers a path to balance and renewal. We spoke with her to find out how Flowpresso works and why people are embracing this cutting-edge therapy.
How did you get into alternative therapies?
In 2019, after experiencing significant burnout and menopausal symptoms, I was introduced to lymphatic specialist and Flowpresso creator, Desiree De Spong. The therapy had a profound impact on my health, and when it officially launched in February 2020, I trained as a Flowpresso technician and co-founded Flowology Wellness with Desiree.
Karen Gemmell.
What are the benefits, and how does it work?
Flowpresso delivers a sensation similar to a gentle full-body embrace, combining compression, deep pressure hugs, and thermodynamic heat. It fosters beneficial flow, activating the body’s natural healing mode to calm the mind, promote relaxation, and enhance lymphatic function. It helps reduce stress, fatigue, fluid retention and inflammation while restoring energy and improving sleep.
Describe your typical client.
Flowpresso is ideal for those seeking a holistic, non-invasive wellness approach. It benefits busy professionals, exhausted parents, menopausal women, frequent travelers, those with ongoing conditions, and athletes seeking muscle recovery.
What are your most FAQs?
What should I wear to a Flowpresso session?
Loose, comfortable clothing such as long sleeves, full-length pants, and socks.
How many sessions are recommended?
Typically, three to six sessions for noticeable benefits, with regular sessions for optimal long-term wellness.
Why should I support mind and body flow?
Enhancing natural lymphatic, mind, and body flow has wide-ranging benefits for long-term health, such as boosting detoxification, immune function and autonomic balance.
Are there any side effects?
Some people may experience mild detox symptoms like headaches or fatigue, but these are temporary.
How much does a typical session cost?
$85 for a 40-minute therapy session.
Summer radiance
Adapt your self-care with the hottest new season essentials.
Adapt your self-care with the hottest new season essentials.
Real men moisturise
Men’s skin is typically a lot thicker, tougher and more oily than women’s, creating a need for specific skincare. The brand new range from Flint targets common skin concerns men face including sensitivity from shaving, uneven skin texture, and signs of ageing. With a focus on both effectiveness and affordability, it’s the perfect opportunity to dip your toe into self-care, guys. From RRP$35. FLINTSKINCARE.COM
Eye spy
Going beyond the call of duty is the new Lash Boost Tubing Mascara from xoBeauty. Infused with growth serum for longer, nourished lashes, this mascara offers a defined look by encapsulating each lash in tiny tubes. For even more reason to be excited, included is an adjustable wand to target different areas of your lashes more effectively. RRP$38.99.
Honey trap
As a natural extension to their stunning sculptural range, RAAIE's new Golden Nectar Mānuka Honey Enzyme Cleanser works harmoniously with their other products as the first, and most essential step, in your skincare routine. With smoothing fruit enzymes and nourishing Mānuka honey it also doubles as a treatment mask, meaning less waste and less packaging from this conscious-consumption brand. RRP$97.
Blurred lines
Combining skincare, sun protection and makeup is Aleph’s latest clean beauty innovation: Smoothing Skin Tint SPF/20. Like a real life skin filter, plant-actives work behind the scenes to smooth, the sheer tint blurs the appearance of imperfections, and SPF protects. Apply between moisturising and foundation and ditch the need for additional serums and sunblock. RRP$92. ALEPHBEAUTY.COM
Neck minute
The neck can be overlooked when applying moisturiser, serums and sunblock, so it’s no surprise that it’s one of the first places that signs of ageing appear. Target crepe-like, sagging skin with BOOST LAB’s award winning Edelweiss Neck Firming Serum that visibly improves skin elasticity and firmness, thanks to the potent benefits of Tef Seed Extract. RRP$44.95.
All that glitters
Adorn yourself for the next special occasion or event with Question Beauty’s super fun makeup range. For a subtle look, apply a touch of sparkling mascara to lash ends, or wow them with holographic eyeshadow and adhesive gems. Getting glam just got exciting! From RRP$10.
Hormone hacker
UNO editor Hayley Barnett sits down with leading expert Dr Linda Dear to unpack menopause’s grey zone of symptoms, the buffet of options beyond HRT, and why midlife's uninvited guest is more frenemy than foe.
UNO editor Hayley Barnett sits down with leading expert Dr Linda Dear to unpack menopause’s grey zone of symptoms, the buffet of options beyond HRT, and why midlife's uninvited guest is more frenemy than foe.
It’s 3am on a Thursday morning. I’ve been lying here for the past hour tossing and turning, trying desperately to get back to sleep. What better time than now, I think, to write about my perimenopause woes?
I’ve had the same problem every day for the past week and it’s probably linked to the amount of sugar and caffeine I’ve been consuming as a solution to stay awake during the day. It’s a vicious cycle and, if I’m being honest, has become more of a lifestyle linked to my own vicious cycle, of the menstrual kind.
But, according to Dr Linda Dear, it doesn’t have to be this way. About a year ago, UNO interviewed Linda about the issue of menopause, and women still talk to me about it one year on. Linda is one of the country’s leading menopause experts who just happens to reside in Tauranga and runs her business, Menodoctor, from the Bay. Women come to her from all over New Zealand begging for help with symptoms that are increasingly affecting their professional and personal lives.
“Most women who come to me are having symptoms of perimenopause and it’s impacting them either at home or at work or both,” says Linda. “A lot of the time, I’m just confirming what they already know − that it’s hormone related. But it can be such a grey zone and nobody’s really sure, including sometimes their own GP. They want to know they're not going mad or that they’re not ill or sick.”
I sit down with Linda to discuss my symptoms and what might help. I had completed a questionnaire before arriving for our appointment. Hot flushes? No. Sleep problems. Yes. Frequent urination. Yes. Night sweats. Yes. It dawns on me that waking drenched in sweat during a five-degree winter’s night probably isn’t normal.
All these symptoms, though ‘not normal’, are actually very normal for a woman my age and beyond − 40 plus. But again, says Linda, they don’t have to be.
In my case, the contraceptive pill would help with PMS problems, she says, but so would HRT – and actually HRT comes with a lower risk of blood clots and other side effects, as it uses body identical lower dose estrogen. It also helps with insomnia. Sold.
But Linda is quick to point out that HRT is not the only option – and not always the right answer for every woman. Though she sings HRT’s praises, Linda describes herself as more holistic than many doctors in this area. She’s not against HRT and says for some women it’s the only thing that will help. But she also likes to offer natural alternatives.
“There are many things you can try,” she explains. “I like to offer what I call ‘the menopause buffet’. Women should be introduced to the whole table of treatments, and there are many that you can mix and match − and others that you can’t. But everything is optional, even the buffet itself. You don’t need to do anything if you don’t feel like it. You can just sit and enjoy the show if you prefer.”
The options include everything, from herbal supplements, like St John’s Wort, through to the contraceptive pill and SSRIs (antidepressants).
“Lifestyle changes like adding weights sessions to your workout routine make a huge difference for some people,” says Linda. “Or just increasing protein in the diet − that can completely change everything.”
After asking me to take a blood test, Linda prescribes me some HRT with detailed instructions for patches and progesterone pills and suggests buying some iron tablets and ashwagandha for my sleep.
While I’m grateful for the help, I wonder about those who can’t pinpoint certain times in the month, but who have similar symptoms. How can you tell if it’s perimenopause and not just dealing with life’s demands, I ask? Let’s face it, our forties are a very demanding time. We’re often dealing with kids, mortgages, careers, relationships, not to mention the possibility of World War III, climate change, the government, that weird rash Google tells you is
probably fatal? Surely, the doom scrolling has something to do with our highly anxious states and lack of sleep.
“We do need to be careful about blaming perimenopause for everything,” says Linda. “That’s why I don’t want to become an HRT factory. I also don’t want to deny anyone of that either, since we’ve gone far too long without it. We have to go through the symptoms and come up with a plan together. It’s about trial and error, finding out what helps and what doesn’t.”
We talk about my sleep issues and how they’re much worse if I drink even just one glass of wine.
“She loves to ruin our fun,” says Linda, who talks about perimenopause in the third person, referring to this time in a woman’s life as a friend, or more so, a frenemy. ‘She’ apparently is not a fan of alcohol, and neither is Linda. She explains the dangers of alcohol and its link to many different illnesses, one of which is breast cancer. It’s ironic then that it was only a decade or so ago that women were fearful of hormone replacement therapy (HRT) for its links to breast cancer.
“We think the breast cancer risk, which is very small – around an extra eight cases out of 10,000 women who take it – only starts after a woman has been taking HRT for at least five years. So taking HRT for less than five years likely carries no risk at all. But taking it for five years or longer means we do have to factor in a small risk of breast cancer. But this needs to balanced against the health benefits that HRT can bring, such as reducing heart disease, osteoporosis and diabetes. Research has also shown that when you start HRT before you turn 60, this leads to a longer lifespan. So these are pretty big benefits to think about.”
Despite there being a range of treatments, potions and lotions, and lifestyle suggestions, Linda is quick to point out that this time shouldn’t necessarily be looked upon as a negative.
“She’s not all bad,” Linda says. “Though there are some negative sides, we also need to see some good in this phase, as it’s a time of growth. A lot of women get through this and become a better version of themselves eventually − they feel more like themselves than they ever have. They can feel stronger and more empowered.”
As a woman, whether you decide to do something about perimenopause, or just ride the wave, there is definitely one thing to look forward to.
“Our periods stop!” smiles Linda. “We all have to admit the idea of that is quite nice.”
Telltale signs you might be in perimenopause:
Irregular or missed periods
Hot flushes
Sleep disturbances
Memory and cognition issues
Vaginal atrophy
Mood swings
Decreased sex drive
Weight gain
Hair, skin and nail changes
Frequent urination
Changing cholesterol levels
Future focused
Leanne Cashmore from Cashmore Clinic introduces Veloce: The revolutionary light treatment transforming skincare with fewer sessions and remarkable results.
Leanne Cashmore from Cashmore Clinic introduces Veloce: The revolutionary light treatment transforming skincare with fewer sessions and remarkable results.
photo SALINA GALVAN
As someone who’s been in the skincare industry for years, I’ve seen countless treatments come and go – but nothing has excited skincare professionals quite like Veloce.
Since introducing this Intense Pulsed Dual Light (IPDL) laser treatment, I’ve seen an enthusiastic response. Many have been impressed by the results they’re achieving, often after fewer sessions than expected.
What sets Veloce apart is its versatility and precision. The treatment can address a wide range of skin concerns with impressive effectiveness from stubborn pigmentation and broken capillaries to generalised redness, photo rejuvenation, fine lines, deeper wrinkles, acne scarring, and even hair removal.
It can be used on various parts of the body, including the face, neck, stomach, arms and legs. Veloce’s dual lamp system produces high-speed light pulses that penetrate deep into the skin, stimulating the body’s natural rejuvenation processes.
Unlike other lasers that might focus primarily on skin tone and texture, Veloce offers a more holistic solution by combining multi-wavelengths to address a broad range of indications. This advanced IPDL technology allows for a comprehensive approach to skin rejuvenation.
One of the most exciting features of Veloce is the N-Tight treatment. This procedure triggers contraction and remodeling of collagen, resulting in a significant tightening effect that’s immediately noticeable and continues to improve over time. It's a game-changer for those concerned about skin laxity.
It also delivers results without requiring a lot of downtime. Thanks to its cooling system, most clients can return to their daily activities immediately after treatment. The duration of each session typically ranges from 30 to 60 minutes, depending on the size of the treated area and the specific concerns being addressed.
After treatment, clients may experience some redness, but this usually subsides within a few hours. While visible results can often be seen after just one treatment, the number of sessions needed varies from person to person.
Whether you’re battling the signs of ageing, struggling with pigmentation, or simply want to give your skin a radiant boost, Veloce offers a tailored solution that delivers real and efficient results.
For even more impressive results, double up with the Ultra MD for better skin rejuvenation.
Grey expectations
Ready to go au naturel? Samantha Henry of Shine Hair and Studio May shares her top tips for going gorgeously grey.
Ready to go au naturel? Samantha Henry of Shine Hair and Studio May shares her top tips for going gorgeously grey.
photos SALINA GALVAN + SUPPLIED
Samantha Henry.
The mirror doesn't lie – those silvery strands are multiplying faster than you can say "salon appointment". But before you reach for the bottle (of hair colour, that is), let's chat about embracing the grey with style and confidence.
First things first: emotional preparedness. Are you ready to rock the silver vixen look? Many women find inspiration in others who've made the leap, so start scrolling those #silverandfree hashtags for a confidence boost. After all, why should men have all the fun as "silver foxes"?
Transitioning to your natural grey can take anywhere from one to three years, depending on your hair length. The first few months can be the trickiest, as you'll notice the demarcation line where your coloured hair meets the new growth. But don’t worry – there are clever ways to blend the old with the new.
One option is to switch from all-over colour to highlights or lowlights. This allows your natural hair to peek through while maintaining some bounce and texture.
Another route is to swap permanent colour for semi-permanent, which covers up to 50 percent of grey and blends up to 70 percent (using Wella Colour), giving your overall look a softer appearance.
For the adventurous, consider a balayage or ombré service to create a gradual transition from roots to ends.
Regular trims are your best friend during this journey. They'll help remove any lingering coloured ends and keep your hair looking fresh as it grows out.
Treat yourself to nourishing conditioning masks to keep your tresses hydrated and prevent breakage.
Lastly, if you do choose to let your grey shine, know you're in good company. From A-list celebs to your next-door neighbour, more women are ditching the colour and rocking their natural grey.
It's not about giving up; it's about owning your look and redefining beauty standards. With a bit of patience and the right attitude, you'll be turning heads for all the right reasons.
Who knows – you might even inspire others to embrace their own silver lining.
Face the future
Plastic surgeons, Dr Adam Bialostocki and Dr Brandon Adams from Da Vinci Clinic, talk to UNO about the latest technology in facial skin tightening. The best part? You don’t need to go near an operating room.
Plastic surgeons, Dr Adam Bialostocki and Dr Brandon Adams from Da Vinci Clinic, talk to UNO about the latest technology in facial skin tightening. The best part? You don’t need to go near an operating room.
photos ALEX CAIRNS
Inspired by the ideals of Leonardo da Vinci's visionary spirit, which revolutionised aesthetics and science centuries ago, the Da Vinci Clinic is continuing this legacy of innovation, with cutting-edge beauty solutions that are transforming the landscape of appearance medicine.
In the world of aesthetic treatments, new technology is making waves – or rather, Sofwaves. This non-invasive procedure offers the latest high-tech method of facial rejuvenation, and a painless alternative to traditional facelifts.
While ultrasound technology isn't entirely new to New Zealand's aesthetic treatments, Sofwave uses high-frequency ultrasound to target the skin's deeper layers with precision. What sets Sofwave apart is its ability to restore youthful elastin content in the skin, a feat unmatched by existing technologies in the country.
And, unlike light-based treatments that rely on specific pigments in the skin to absorb energy, Sofwave's ultrasound technology doesn't depend on skin colour. This means it can safely and consistently treat a wide range of skin tones. From very fair to very dark, it results in noticeable improvements in skin firmness, reducing wrinkles and fine lines while providing a subtle lifting effect.
The treatment is quick, comfortable, and requires no downtime, making it an attractive alternative to surgery.
Two of Da Vinci Clinic’s plastic surgeons, Adam Bialostocki and Brandon Adams, share their insights on why Sofwave is reshaping the field of aesthetic medicine in New Zealand.
UNO: What is Sofwave?
Adam: Sofwave is a new clinic-based technology utilising ultrasound, which will provide lifting and tightening of facial skin. It is not invasive and does not require any anaesthetic. It is FDA approved for treatment of the neck, face, around the eyelids and the forehead.
UNO: What does it achieve?
Brandon: The standout feature for Sofwave is to increase the elastin component in your skin. No other technology can do that. Restoring youthful elastin content in skin greatly improves skin laxity, so you will expect to see less wrinkles and lines, with a lifting effect of your facial and neck tissues. In addition, the treatment will induce Hyaluronic acid formation, which is an essential dermal component responsible for a youthful skin appearance. i.e. a 'filling' effect is gained.
UNO: Who would benefit from using it?
Brandon: If you have signs of early facial ageing in your neck, cheek, eyelids or forehead, then Sofwave may be good option for you. Because the mechanism of action is on the dermal layer of the skin, the thinner skin of advanced age would have less of a result. Sofwave can also be used in addition to facial rejuvenation surgery to improve skin quality before or after structural surgery. There are no limitations on age, sex, weight or skin type.
UNO: What are the risks?
Adam: Not many! The results will vary from one person to the next, so it's best to set expectations realistically. There may be a few sites of treatment that are less comfortable than others: A small 'pinching' sensation may be felt, and we use a cold air jet to help with reduction of any discomfort. Sofwave is unique in that it is safe for use on all skin tones without risk of scarring or pigment changes.
UNO: Why would you choose this over other similar treatments?
Brandon: Because it is the only FDA-approved technology that increases Elastin, it doesn’t have any competitors. Sofwave is also a very comfortable procedure with rapid recovery compared to laser, thermage or HIFU. This may be an ideal treatment for someone not yet a candidate to undertake a surgical facelift to address facial ageing.
UNO: What does the procedure involve?
Adam: This is a clinic-based procedure, and it takes about an hour to do a full-face. A cooling gel is applied to the treatment area and then pulses of energy are delivered to the skin using a handpiece that is applied onto the skin. There is an immediate visible change, but the full effect of Sofwave is noticed between 3-6 months later as the skin tightens, lifts and becomes more elastic.
UNO: Do you need to do anything to prep the skin beforehand?
Brandon: No. You just need to be sure not to have any active skin infections, such as acne pimples. It’s best to avoid taking any anti-inflammatory medications, before or after the treatment. After the treatment you can exercise, go back to work or out
to socialise without any downtime.
UNO: What is the cost and how often should you be having it?
Adam: The treatment is a one off. Once the skin has been tightened nothing further needs to be done, although we all keep ageing and gravity continues to take its effect, so an annual top-up may be considered. You can choose to treat specific areas, such as the forehead and the area around your eyes, or to undertake a full-face treatment. Prices start at $1,500 for specific areas, with a full face and neck treatment costing $4,500.
Empowering ink
For the thousands of Kiwis facing the overwhelming effects of cancer, Stacey Peake’s cosmetic tattoo studio, nestled in the heart of Mount Maunganui, offers women the chance to reclaim their confidence in the wake of New Zealand’s leading cause of death.
For the thousands of Kiwis facing the overwhelming effects
of cancer, Stacey Peake’s cosmetic tattoo studio, nestled in the heart of Mount Maunganui, offers women the chance to reclaim their confidence in the wake of New Zealand’s leading cause of death.
words Karen Clarkson | photos Salina Galvan
Stacey Peake
As Stacey prepares for her day in her studio, Beautifully Enhanced, a welcoming, light-filled sanctuary, she reflects on her journey from running a nail bar in Te Puke straight out of high school, to her newfound passion for tattooing lips, brows and areolas. “From the start, I have always loved to help give women a sense of confidence, to feel good in their bodies,” Stacey shares.
At the age of 19, Stacey left the salon in Te Puke and headed for England, polishing her skills as a nail technician at Selfridges London and later working front-of-house at Michael Van Clarke’s award-winning hair salon.
After 16 years in the financial industry – from branch manager through to a successful career as a wealth coach for one of Australia’s leading banks – she welcomed twin boys, and chose to return to the world of beauty, training as a cosmetic tattooist and running a successful studio in the Gold Coast.
When Stacey returned to the Bay of Plenty in 2020, she was increasingly surrounded by family and friends navigating the challenges of cancer. Knowing she could make a difference to people suffering hair loss due to sickness, cancer treatments or alopecia, she started tattooing brows at a reduced price, before discovering her clients could receive a subsidy to get the service at no cost.
For many of Stacey’s clients, coming to her studio is a sensitive step in
their recovery journey. Her work is transformative, but the results go far beyond the physical, offering a renewed sense of emotional benefits to her clients. “When you lose your brows or your breasts, you lose part of your identity. It can impact your confidence, your sense of self,” she says.
Hearing more and more stories and the impacts of her brow work on her clients, inspired Stacey to gain certification to tattoo areolas for those women who have had reconstruction surgery or mastectomies due to treatment. “Working on intimate areas like the areolas is a highly delicate practice that requires a deep level of skill, combined with empathy.”
Stacey’s approach combines artistry with precision, spending up to four hours carefully recreating personalised, natural areolas. Using multiple pigments and needle techniques, she customises each tattoo to match skin tones and textures, bringing depth and realism to achieve a natural result. “Areola tattooing isn’t just about applying colour. It’s about mimicking the natural contours and textures – like Montgomery glands and constriction wrinkles – that give realism to the areola.”
One of Stacey’s most memorable experiences is with a close friend diagnosed with cancer. “We tattooed her brows right before she began treatment,” Stacey recalls. “When she started to lose her hair, she was incredibly grateful to still have her eyebrows. It was a small thing, but it meant the world to her.” Kate, another client shared, “Stacey is not just an artist; she’s a friend and a confidante. She listened to my story with such empathy, and the results were life-changing. I left with a new sense
of self, and I am forever grateful.”
With a deep understanding of the emotional and physical journey her clients are on, Stacey is acutely aware of the sensitive nature of the procedures. Before any treatment, she ensures that her clients have clearance from their oncologists and that sufficient time has passed for scars to heal. “I hope to create a safe space where my clients feel seen, valued, and supported. I spend a lot of time listening to their stories, understanding what they’re hoping to achieve. It’s a collaborative and deeply personal experience,” she explains.
Through her work, she has become an advocate for open conversations around hair loss and body image, breaking down the stigma that can come with these experiences as well as supporting cancer charities within the community, regularly donating her services for fundraising events. “For many families the work that I do is not always financially possible, so as well as the subsidies available for eyebrow tattooing, my areola tattooing services are heavily discounted. I also offer a free non-laser service for removal of radiation dot tattoos – gently lifting pigment to the surface versus pushing pigment into the skin where it can get into lymph nodes.”
For Stacey, the impacts of her work are written in the smiles, the hugs, and the renewed confidence of her clients. “Women enter the studio with feelings of vulnerability, yet leave with a renewed sense of empowerment and a reminder of their own beauty. Being able to offer a solution that helps someone feel complete again; it’s incredibly meaningful.”
The shape of you
Ready to find your perfect hairstyle? Here’s how to choose cuts that flatter your face shape.
Ready to find your perfect hairstyle? Here’s how to choose cuts that flatter your face shape.
PHOTO Salina Galvan
Before heading to the salon for your favourite celebrity’s haircut, take a moment to consider which style will suit you best. Understanding your face shape can make a world of difference to which hairstyle works for you – and help you avoid that dreaded post-fringe regret. If you’re unsure about your face shape, grab an eyebrow pencil – or similar – that wipes off easily, trace the outline of your face in the bathroom mirror, step back, and voilà!
Square = Minimal cheekbones, wide chin, square jawline.
Round = Curved edges, round chin, full cheekbones.
Heart = more length than width, wide forehead, narrow jawline.
Oval = pronounced cheekbones, soft curved chin, narrow jawline.
Square Shape
Square
Nice and soft chin-to-collarbone layers will soften a strong jaw. A side parting with side-swept bangs will minimise a wide forehead. If your hair is wavy or curly, a middle parting with a few short layers that fall over your forehead and softly around your face work well. Any length that ends at the jawline is going to emphasise the width of your face.
Round Shape
Round
A blunt straight across fringe will enhance your cheekbones while a deep side parting will emphasise your bone structure. A shoulder-dusting length for straight hair is most flattering, or wavy hair can be slightly longer to mid-back. Consider long layers as these elongate your face shape.
Heart Shape
Heart
Thinking of going short? Heart-shaped faces are perfect for the pixie cut. Curly wavy hair? To balance the forehead width, encourage fullness around the shoulders with layers.
Oval Shape
Oval
Heavy shaping around the face with layers, starting just below the eyes will make your face look fuller. If hair is long, avoid all one length.
Blank canvas
Leanne Cashmore from Cashmore Clinic explains the wonders of new-age laser technology with the introduction of the Ultra MD.
Leanne Cashmore from Cashmore Clinic explains the wonders of new-age laser technology with the introduction of the Ultra MD.
PHOTO Salina Galvan
Clients often ask, what is one thing I can do to improve my skin? The most obvious is sunblock. Sun protection is the number one thing you must do. But, of course, I can never give an answer for just one treatment.
There are so many skincare options out there today, with clinics promising all sorts of treatments to turn back the clock. Good skin is a result of a combination of those treatments, and taking care of it is much like going to the gym. Consistency over a long period of time is the only way you really see results.
Starting with active skincare will make a difference, but it will take time. For a quicker fix, in-clinic needling and peels will produce fast results, but laser treatments will work even faster.
No one wants pain or downtime and, finally, the laser gods have listened. The recent release of the amazing Ultra MD laser means there’s no pain (with numbing cream applied prior, you could almost fall asleep), skin is only a little flushed when you leave, and it feels a bit like fine sandpaper for about a week. All much more manageable than the old laser treatments. Prior to machines like Ultra, conventional resurfacing lasers would cause pain with days or weeks of downtime to recover.
With Ultra, when the old skin sheds, the new layer is much brighter, smoother and fresher, and after a course of three to six treatments, you will have less pigment, sun damage and fine lines.
The way it works is that it creates tiny thermal zones in the skin, prompting the body to quickly generate new tissue. It increases permeability with minimal mechanical disruption to the outermost layer of skin and also treats mild to moderate cases of actinic keratosis, benign pigmented lesions, lentigos, and freckles across the face, neck and décolletage.
A roller system is used, gently gliding over the skin, which takes as little as five minutes to 20 minutes, depending on the surface area and produces instant results for pigment and sun damage, tone and texture.
The Ultra can be combined with other machines as well to get incredible results. Using the Secret RF and Ultra MD for a double whammy treatment at one time can cause the most amazing skin rejuvenation. And combining the IPL Veloce and the Ultra MD treats pigmentation at a deeper level.
Unlike other laser treatments, the Ultra can be used on any skin type at any time of year.
There’s nothing else quite like it being used in clinics at the moment. So, when anyone asks me what is the number one treatment that will make a difference, right now I would say Ultra MD is the one.
Before
After
Serenity in sand
From the depths of personal turmoil to creating a career through artistic expression, Kenrick Smith’s journey is a testament to the healing powers of nature and mindfulness. UNO talks to him about discovering sand art, working for Ed Sheeran and his passion for improving our country’s sobering statistics on mental health.
From the depths of personal turmoil to creating a career through artistic expression, Kenrick Smith’s journey is a testament to the healing powers of nature and mindfulness. UNO talks to him about discovering sand art, working for Ed Sheeran and his passion for improving our country’s sobering statistics on mental health.
WORDS Karen Clarkson | PHOTOS Quinn O’Connell
On a quiet Wednesday morning at home in Pāpāmoa, mental health coach and father of two, Kenrick Smith, tunes in to the soothing sound of the ocean and focuses on his breath during his morning meditation. A newfound daily ritual he has come to rely on. But life hasn’t always been this zen.
In 2020, while living on a lifestyle property in the Kaimai Ranges with his artist-wife Jasmine and new baby, Kenrick’s world was cut off overnight
due to a global pandemic. His successful wedding photography business ground to a halt due to lockdowns and he felt isolated, anxious and navigating personal turmoil. “I had a recent back injury, was recently diagnosed with ADHD and my marriage was struggling – I was in a bad place,” he reflects candidly. “Looking back now, I was on the edge of a major depressive episode.”
On a family trip to the beach during lockdown, he felt inspired by the wide open spaces of his Hawkes Bay rural childhood, found a stick and began drawing. A basic circular design with a piece of driftwood, soon evolved into regular trips to the beach to create large-scale mandalas, using a variety of tools to reflect textures, patterns and shapes in nature. “Sand art became my sanctuary," he shares. “It was where I found peace.”
Over the next year, while attending marriage counselling and researching his own neurodiversity, Kenrick also discovered the benefits of mindfulness and meditation. He started sitting on the sand for five minutes, focussing on the sound of the waves, the feel of the sunshine, listening to the birds, and the wind on his face. “Then I would head to the sand and design. The difference was amazing.”
What started as personal catharsis soon blossomed into a business with a goal to “help others feel this way.” From needing to take annual leave to run his first workshops, Rake Healing now hosts regular corporate groups, schools and private classes – helping hundreds of adults and children to experience the benefits of time reconnecting with nature, exploring your creativity and using sand as your canvas.
He says the change in clear shift in wellbeing from the beginning of a two-hour workshop to the end, still surprises him. “From CEO’s to five-year-olds, getting out in nature and creating something artistic has a profound positive effect for our brains and bodies. For some people meditation and mindfulness can be a scary, unknown thing. In reality, it is about being aware of your surroundings; it’s about putting down your phone and watching your kids at the playground; going for a walk at the beach and listening to the sounds around you, or doing something creative to allow you to focus on the present.”
A phone call from a Warner Music spokesperson last year, culminated in Kenrick’s first international commission – a large sand-art design of a Sycamore tree, designed on the Mount main beach near Moturiki Island. Kenrick was chosen alongside eight other international sand artists to create a design to represent a song on Ed Sheeran’s album Subtract. “Sycamore was chosen for New Zealand; it is a sombre track with heartfelt lyrics of struggle and loss so I felt like it was the perfect collaboration,” explains Kenrick.
Through this and other collaborations with national and international brands and causes, Rake Healing has enabled more conversations around mental health and fuelled a desire for Kenrick to support more New Zealanders navigating mental health challenges.
Yarns With Rick, is his latest venture into mental health coaching and support, where Kenrick channels his experiences into guiding others through life’s tumultuous seas. “Like many Kiwis, depression and anxiety wasn’t discussed in my family, school or community growing up. When you’re in a dark place, it’s critical to let others know what you are going through, and connect with others – both friends and professionals who have been through what you are.”
“I see Yarns With Rick as a compass,” he explains, “to help individuals navigate their inner landscapes and find their true north.” Through retreats, workshops, and online resources, he aims to dismantle stigmas around mental health and empower individuals and communities with practical tools for resilience and self-compassion.
With a passion to help neurodiverse youth and adults thrive in life and be all they can be, Kenrick runs monthly meet-ups for men, regular adventures in nature for guys and girls and is about to launch a series of online courses.
“We need to normalise conversations about mental health,” he urges, “and provide practical tools for facing painful experiences. Nature provides a wonderful environment to allow people to discover a pathway back to themselves. For me, it was everything I needed when I needed it.
From a young Dad, struggling with his own mental health, to getting outside and soaking up the healing power of nature, Kenrick’s goal is to empower more New Zealanders to access the tools they need to harness mindfulness, resilience and self-compassion, so we can all thrive as people, parents and communities.
Kenrick’s top tips for mental health:
Get into nature
Nature is so calming for the body and mind. Put your phone away and walk to the beach, go to a park or walk around the block. Moving your body increases blood flow and reduces stress, so often challenges can be easier to deal with after a good walk.
Acknowledge your emotions
Often we are trying to avoid the negative emotions in our body. If you can actually acknowledge what you are feeling, to yourself outloud, in a journal or to a friend – often clarity, peace and perspective follows.
Turn the problem around
Now you’ve acknowledged what’s going on, turn it around. Taking a previously negative emotion or experience and turning it around can help hugely. If you’re feeling worried, what could be the opposite of those feelings? Concerned can also feel calm, anxious might feel confident and scared could feel secure.
Body in balance
Rotorua’s Polynesian Spa is the perfect place to learn the incredible benefits of calming your mind and healing your body.
Rotorua’s Polynesian Spa is the perfect place to learn the incredible benefits of calming your mind and healing your body.
Words Hayley Barnett
“Find your dimmer switch,” our mindfulness teacher murmurs soothingly.
Meditation expert and aromatherapist Helena Keenan’s constant calm demeanor is a result of 30 years of meditation practice at some of the Pacific’s most luxurious wellness centres. Right now I’m sitting in the newly refurbished Mahoney Wellness Room at Rotorua’s Polynesian Spa for their Mindful Moments Retreat in the hopes that some of that calmness will rub off on my frazzled, stressed-to-the-hilt self. But finding my inner dimmer switch isn’t something that comes naturally. In fact, at this point, I’m not even sure I have one.
For the past seven years Helena has been guiding visitors through two-day retreats to reset their intentions and commitment to wellness – both mentally and physically – to come away feeling calm, inspired and recharged. Over two days we will bathe in geothermal mineral waters, practise yoga, walk in nature, undergo spa therapies, learn about nutrition and meditate our troubles away. It’s the kind of thing a tired mother can usually only dream of.
When I drag myself in on the first day after a terrible night’s sleep I’m met with the friendly, energetic yoga teacher, Nadine Prinsloo. She introduces the group to simple movements designed to stretch and relax our bodies after a soak in the world-famous geothermal spa. She gives us a rundown on the history of yoga, why we should do it, and what sort of benefits we'll receive from stretching our bodies at least three times a week. We learn how to breathe with our stomachs and how breathing in through one nostril and out the other will instantly calm your nervous system. Nadine has gone through her fair share of body trauma over the years, which is how she got into yoga in the first place, and educates us on how to listen to your body. “If you listen to the body when it whispers, you won’t have to listen to it when it shouts,” she explains wisely.
Though the yoga session wasn’t at all strenuous, the group had certainly worked up an appetite. Which was just as well considering the enormous lunch laid out for us. The delicious, healthy and balanced meal set us up for our silent trek through Rotorua’s Redwoods forest.
After an hour of fresh air we were back in time for our talk on maintaining a healthy gut, led by resident naturopath, Jessica Tumata-Lane. The miracles that can happen just by making subtle changes to your diet are not only proven by science, says Jess, but also in the mental clarity and the body’s energy, which you will notice almost immediately. I almost feel bad for the gelato we’ve just consumed from the spa café beforehand.
The next day we’re led directly to the spa for what I thought would be some relaxing R&R. This time, we’re on the retreat side, which of course includes a cold plunge pool. With Nadine’s words ringing in our ears about listening to your body before it shouts, we instead plunge forth and hold ourselves under for what seems like an eternity but is really just 30 seconds. We then run straight into the now-prickly 40-degree Celcius pool to warm up. Apparently this is good for you.
It’s just as well that our spa treatment is up next. I’ve chosen the spa’s signature Himalayan Salt Polish and Herbal Oil Massage, a treat for my tight muscles and dry winter skin. Then it’s straight into meditation with Helena, where I nearly fall asleep in the middle of the day. This has never happened to me before. I can barely sleep at night.
Our second delicious lunch brings me back to earth, before venturing out for a walk around the geothermal springs of Lake Rotorua. We’re back in time for some blueberry lemon cake with coconut yoghurt before heading home, our gift bags filled to the brim with lotions and potions to keep our skin looking and feeling its best. I can’t think of a better way to rest and recharge, and I’m already planning my trip back to this geothermal healing centre of wellness. The next retreat goes ahead in July 2024 and I'm very tempted.
What were my greatest takeaways, Helena asks? It’s not until I’m in the car heading home that I can think of this answer clearly. Always take the time to stop and recuperate, even if you don’t feel you need it. It’s not until you stop that you can really hear your body and mind shouting. That’s when you find your dimmer switch.
Flawless finish
Get wedding-ready with Leanne Cashmore’s ultimate bridal skin plan.
Get wedding-ready with Leanne Cashmore’s
ultimate bridal skin plan.
words HAYLEY BARNETT photos SALINA GALVAN
Weddings are a funny thing. For many brides, when the big day finally rolls around, even the calmest of demeanours has withered away and a main character is left in its place, hellbent on criticising everything around her, mainly herself. I’m not saying it’s right, just accurate.
This is where Leanne Cashmore from Cashmore Clinic comes in. “The last thing you want to worry about on the big day is your skin,” she says wisely. When I rock up to the clinic to ask what she suggests I have done, a mere month out from my wedding, she looks sympathetic. “You should have come to me over a year ago.”
Great. So what can you do just weeks away from your nuptials, to ensure your skin looks 10 times younger and more rejuvenated than ever, even after the hen’s party? “There’s a few elements you want to focus on,” she replies. “How you would like your skin to look on the day, how you want your makeup to sit, and where your skin is starting from.” Then she analysed my maturing skin and made some suggestions. Behold, 40-something brides! Here is your ultimate bridal beauty plan.
Photo Finish
This V2 beauty booster is a combination of hyaluronic acid and Botox which is injected into the superficial layers of your skin to smooth fine lines and minimise the appearance of pores. While it’s not the most relaxing treatment by any stretch of the imagination (the stress ball Leanne passed to me apologetically before we’d even started the treatment really had its work cut out for it), in just a couple of weeks I could already see a huge difference in the appearance of my skin. And on my wedding day, when a friend shot me a dirty look while getting ready, asking, “Why don’t you have any wrinkles?”, I knew it was all worth it.
The best part is that it lasts up to three months. Small lumps can form after the treatment, but are typically gone by the next day, along with any bruising. Admittedly, I did have a few tiny bruises pop up around my face, but I can say, wholeheartedly, that a few tiny bruises are a small price to pay for photo-ready skin.
Dermaplaning
Dermaplaning is the miracle treatment
that turns your skin into a smooth canvas, ensuring makeup sits and stays for much longer than it normally would. It involves removing dead skin and that peachy fuzz, or hair, that covers your face in its annoying, wispy sort of way. This is done using a special surgical-grade blade, resulting in a refined, glowing appearance. Typically you would have this done just one day before the wedding, to get the full effects.
HYDRAFACIAL
In addition to the dermaplaning, Leanne suggests having a hydrafacial treatment the day before the nuptials. This is a non-invasive treatment designed to promote healthy skin and leaves your skin feeling soft, smooth and hydrated, giving you a healthy glow for your big day.
A little redness and tingling goes down in a couple of hours. This treatment is just the relaxing activity you need right before the wedding and, by including a booster and LED treatment, your skin will be primed and ready to party.
Of course, these are the last-minute options. Ideally, what you would normally do in the case of a wedding is lock in a skin membership (like a gym membership) at least a year prior to your nuptials, giving you monthly treatments to ensure your skin is in tip-top condition.