Winter neutrals

Our picks from Galleria, Moochi’s latest offering.

Earthy undertones and heritage patterns designed for the adaptive dresser. Prints are amplified with a fresh pop of colour to lift the season’s winter hues.

moochi.co.nz

All that glitters

Sandali introduces its latest range

Words Nicky Adams / Photos supplied

As soon as Ali saw the striking silver rings crafted by Lebanese jeweller Rosa Maria, he knew that it was a look his business partner and mother Sandy would also love. While Ali’s aesthetic is minimalist and modern, Sandy adores the simplicity of silver, expressing her own distinctive style through jewellery. They both agreed that Rosa Maria rings, with their beautiful craftsmanship and statement finish, were the perfect fit for Sandali.

A rich Lebanese cultural heritage has provided Rosa Maria with endless inspiration for her stunning avant-garde pieces. Her range is extensive, and over the course of 20 years she has developed her own unique style, combining clever techniques with an array of precious metals and jewels. What struck Ali straight away was how Rosa Maria allows her clients to express themselves through her jewellery: “The rings are so cool – you can either choose a single statement piece, or she does these tiny stacker rings you can build up. It means that people can style themselves exactly how they want.” 

Using predominantly sterling silver with diamonds, Rosa Maria works with other semi-precious gems as well as yellow, white, and rose gold. She uses techniques such as oxidised and beaten silver with rose-cut yellow and black diamonds to great effect, and the result is a dramatic piece that feels contemporary or vintage, depending on the wearer. Ali believes the artistry as well as the quality is all part of the appeal. “People see the beauty – since we brought in her first pieces, I’ve had enquiries from everywhere from Northland to Hawaii.”

As the only Rosa Maria supplier in New Zealand, Ali is excited about continuing to build on this jewellery range. “We just love something with a point of difference – and these artisan pieces really are completely unique.” 

sandalihome.co.nz

The fitness diaries

New beginnings. Editor Hayley Barnett faces her fitness fears - and the dreaded fat scanner - to embark on a year-long self-improvement journey.

Photos Salina Galvan

Gyms have never been my jam. I joined one with a friend back in high school and we would regularly show up, hit the stationary bikes for five to 10 minutes, then saunter off to the sauna feeling very pleased with ourselves. It wasn’t until I joined my university gym that I realised I wasn’t really achieving anything. All that beer, combined with not growing taller, wasn’t doing me any favours either. So I started running, outside, away from the gym.

Over the years, the running has helped to keep me fairly fit, but as you get older, apparently, you need to build muscle everywhere. Something to do with your metabolism slowing down and hormones being thrown out of whack.

I liked the idea of joining ClubFit at Baywave because it was close to home, my kids did their swimming lessons there and I wanted to try the Body Combat class my friend always raves about. But, on my first consult with trainer Kiriwai Poroa, she advised that kicking my way to a stronger body in the beginning was not a wise move, and so reality kicked in instead.

She suggested having a BodyScan, a machine that measures everything from your weight to how much muscle and visceral fat you have. ‘Visceral what?’ I hear you say. The fat around your organs - the most dangerous fat. It turns out mine wasn’t that bad. My muscle to fat ratio, however, wasn’t great. It wasn’t bad, but it wasn’t great, and Kiriwai had a plan. 

For the first few months, I am to focus on resistance training. Not only does it build muscle strength and tone, it also protects your joints from injury - magic words for a runner. She set up a programme including a circuit of five resistance machines, two body weight exercises and two cardio machines for warm up and cool down. I then downloaded the ClubFit app, where my workout is kept, showing exactly how many reps, weight and time to be spent on each exercise, so there are no excuses to be made, like blaming a foggy memory. The app even includes videos showing you the correct form for each exercise. You can connect it to other devices and monitor your heart rate while you exercise, as well as track outdoor movement, calories burned and distance travelled. It’s an all-in-one hub for your health and fitness. Technology has come a long way since my uni days.

Together with two resistance days a week, we agreed I would attend one Body Balance class per week, to get my stretch on and relax those muscles after a couple of outdoor running sessions. This is getting serious.

The biggest motivator (besides having my face splashed across a magazine) is going to be my visit back with the old BodyScan machine in three months’ time. Watch this space!

Follow Hayley’s journey at @unomagnz

clubfit.co.nz

Perfect fit

Solect specialises in quality shoe brands that stand on their own two feet.

Words Nicky Adams / Photos Jahl Marshall

Light, bright, and breezy with an expanse of white space and sleek seating areas – walking into Tauranga Solect Shoe store, there’s a moment when I wondered if I’d just come in because it looks so darn restful. Then I glanced around and yep, I knew exactly what had brought me through the doors.

I love a relaxed shopping experience, and low-level music is a great first step. Good, knowledgeable customer service is a solid second. Then of course there’s the shoes themselves. Artfully displayed on minimalist style shelving, it’s all about the footwear. With a range that, in the words of branding manager Kat Farron, cleverly covers everything from “boots to Birkenstocks, sneakers to slippers, no matter whether you need to fit your feet out for the beach or the office, you’ll find it at Solect.” Catering for men and women, the range has been carefully curated. Here it is most definitely a case of less is more, so rather than sending your brain into anxious overdrive, the premium brands that have made it on to the shelves have done so because of their proven quality, performance, and heritage.

Solect prides itself on listening to its customer, so among the instantly recognisable classics sit some exciting additions. The Buffalo range is 100% vegan, with some of the boots even gaining the PETA tick of approval. While the puffy cloud soles and bouncy vibe is synonymous with the Spice Girls in the 90s, the combination of reimagined retro cool and super ethical has earned these boots and sneakers a space up there with the Dr Martens, Vans, and Timberlands. Another draw card is the extension of the Emu Australia range. While the uber Instagram-able sheepskin slippers are a firm favourite, this season the Emu cosy minis and leather ankle boots have been brought in to give the customers even more choice. As someone who loves to wear sheepskin boots all year round, I’m a pretty good road tester – and it’s fair to say I’m a big fan of this brand for its combination of price and durability.

Snuggly boots aside, the season ahead will see farm style Blundstones styled with flowing dresses, Dr Martens remaining the unisex wardrobe must-have, and street shoes and sneakers the cool, comfortable backstop. Whether for trends or staples Solect likes to think it has all bases covered. 

Solect.nz

Bouncing back

We all deal with life’s curveballs in different ways, but surrendering to pain rather than enduring it will get you through even the toughest of times, says Fresh Coaching’s Anna Veale. 

Photo Salina Galvan

I recently returned from a long overdue trip back 'home' to the UK to visit my family and friends post Covid. One of the first things I noticed when I caught up with my friends is how tough the impact of Covid has been on mental wellbeing. 

Whilst we all deal with stress differently, resilience is a skill that prepares people against the inevitable suffering that life throws at us. 

One thing’s for sure, building resilience helps people adapt better to life’s curveballs, keeps self-esteem and confidence intact, allows people to handle setbacks without falling into a victim and blame mentality and promotes a growth mindset, looking at life with curiosity and compassion rather than fear and judgement. 

 Resilience isn't about 'sucking it up' or taking an 'it is what it is' attitude to the stressors of life, more a quality that empowers us to step back, take a bird’s eye view of a situation and compassionately process, accept and adapt to the challenges in front of us. 

Resilience asks us to accept difficulty with courage, to work with it, not against it. So how can we build resilience and prepare for adversity? 

Invite curiosity

By understanding your habitual thought patterns, you will become more equipped to step out of reactive behaviour when triggered by stress. You could start by asking yourself these questions: 

How do I currently react to triggering situations? 

What and who are my Achilles heels in terms of triggering a stress response?

How does my body respond to stress?

What tools do I already have to cope?

What habitual responses do I currently do which aren’t helpful? 

Having curiosity about how you react to situations will enable you to learn and grow rather than beat yourself up. 

Lean in

Suppressing emotions long term undermines our resilience so it’s important to get comfortable with noticing your emotions, recognising and labelling them. Do you push them down or do you go over and over the same scenario keeping you stuck in the same circumstance? Can you name the emotion you are feeling? What is the cause? How can you change the situation? 

Practice courage 

Knowing your values and living your life according to those values whilst challenging yourself daily to choose ‘hard over easy’ creates a compound effect when building resilience. 

Challenge yourself 

The body and mind are intrinsically linked so it is vital to check in daily with your body.

 Ideas on how to challenge yourself physically (check with a physician before commencing any new regime.)

Daily breath work or mindfulness practice

Cold showers/cold water therapy 

Physical exercise that pushes you out of your comfort zone

Like anything worth learning, developing resilience will take consistency, commitment and vulnerability. Meeting yourself where you are at and boldly working through challenges with an open mind will create an inner strength you didn’t know you had. 

freshcoaching.me

Skin revival

Constance Santos from Epidermis & Sage gets down to the finer details and pinpoints editor Hayley Barnett’s problem areas with the latest micro needling treatment.

Micro needling is the latest anti-aging treatment to hit the beauty scene and, not being one to shy away from skin rejuvenation as of late, I jumped at the chance to try it out. Closing in on 40, my skin isn’t quite the peaches and cream complexion that I regularly received compliments for in my younger days. To summarise the state of my skin, it needed emergency TLC stat.

When Constance explained how micro needling is administered I was a little concerned. I cried during a bikini wax once. But she assured me it wasn’t that bad. She also gave me a little rundown on how it works. 

Medical micro needling is designed to improve your complexion by activating the skin’s natural regenerative processes, which stimulates the production of collagen. Very tiny needles are applied into the top layer of the skin. This regenerates the skin cells by awakening the fibroblast that lies within the deeper layers. Then, through the process of healing, healthy collagen is produced and, after a course of treatments, skin is visibly revitalised.

So why would you choose microneedling over another form of skincare? Well, the Amieamed EXCEED is equipment that treats acne scarring, pigmentation, firms up sagging skin, activates collagen (so it softens lines and wrinkles) and minimises pore size. Constance says most of their clients use it for slowing down the aging process. 

After our initial consultation, Constance sent me home with a serum and retinol cream, both from SkinBetter Science, with vitamins A and C. This was to ensure my skin is hydrated and any sensitivity is addressed before treatment.

A month later I arrived for my 75-minute needling appointment. Firstly, my face was treated to a deep cleanse then a mini peel (Skinbetter Science peel pads) was applied. Then out came the needle. The needle depth is decided by what is being treated and skin thickness. Thankfully, my skin only required shallow needling. It’s always nice to hear that a beauty therapy session “won’t become a blood bath”.

The needle is run in soft lines or circles, depending on the area, across the face, neck and chest (and hands on request). “Some areas may be a little sorer than others during treatment but we’ve never had a client struggle to cope with the discomfort,” says Constance. The treatment is quicker than I anticipated. Constance moved skilfully across my forehead (the most painful part, apparently) and I didn’t bat an eyelash. The only area to bring about some jaw clenching was my neck, a particularly ticklish spot, so she zipped across the area, resulting in what looked like a vicious cat attack (the marks went down after an hour or so). In hindsight I should have just clenched and bared it.

The process is finished with the Lutronic HEALITE device, to really kickstart that growth factor response, and then a soothing and hydrating peptide gel mask is applied. 

After that, there’s very little down time. Results are accumulative so Constance recommends four to six treatments initially and then a couple of treatments per year to keep that collagen activated.

I was told my skin would feel a bit hot, like sunburn, for about a day, but I barely noticed it. I took home another peptide gel mask to pop on in the evening, which speeds up the healing. The redness was gone by the day after and I was advised to wear mineral make up. On day five, Constance followed up with a skin enzyme peel and another HEALITE. 

All in all, it wasn’t nearly as bad as it sounds and, four weeks later, I’m definitely seeing a renewed glow. Thanks Constance.

epidermissage.nz

Prioritise you

Clubfit’s Stu Stevenson says it’s time to take control of your health and wellbeing now, not tomorrow.

For most of us, the past two years have been challenging both mentally and physically, and it looks like 2022 is shaping up to be the same. Although we can’t always control what is happening externally, we do always have the choice to prioritise our own health and wellbeing. 

Exercise has the unique capacity to help us both cope with stress and develop resilience. The positive effects of regular exercise are broad and well documented. Don’t just think of exercise as physical – the routine and commitment to regular movement will benefit both your mental and physical wellbeing. 

“Don’t wait for the right time, or the pandemic to be over, to focus on your own personal wellbeing.”

Let’s forget the phrase ‘Go Hard or Go Home’. Find a way to move your body that makes you feel great and stick with it! Don’t wait for the right time or the pandemic to be over to focus on your own personal wellbeing. Start now and look after yourself, so that you can better cope with life’s challenges and responsibilities.  

When choosing the right gym environment for you, make sure that your membership includes a personalised workout programme to get you started, access to a range of exercise options (for lots of variety) and ongoing support. 

The team at Clubfit will work with you to achieve your wellbeing goals. They are with you for the journey. 

They offer a goal-setting session and workout programme to get you on your way. If group fitness is more your thing, they offer over 50 classes a week ranging from Spin Classes to Body Balance.

But remember, the only person that can get you moving is you. 

Clubfit.co.nz 

Men at work

Understanding the link between mental and physical health can be life changing.

Words Nicky Adams / Photos Salina Galvan

While there’s an increased understanding around male mental health, it’s still daunting for many men to admit they may be struggling, or to be introspective enough to untangle the knots they may have found themselves in.  Anna Veale from Fresh Coaching feels passionate about men’s mental health “because it’s not being talked about enough.”

With a background in sports therapy, massage and performance coaching, Anna is able to look at the complete mental and physical wellness of her clients. Part of her skill set is her training as an Ayurveda coach. One of the world’s oldest alternative medical systems with roots in ancient India, it’s described as a knowledge of life, as it looks at the body and mind as one. 

“In the Western world we tend to think that the body and mind are separate. Ayurveda takes the whole body into consideration. Your physical, psychological and spiritual self – it looks at sleep, nutrition and natural rhythms. Over the last two years of specialising in coaching men, I’ve honed in on amalgamating what makes an awesome human being, and what makes men thrive. And that’s getting both body and mind on the same page so that the client can reach his true potential.”

If you want to improve physical fitness, you would seek out a personal trainer, says Anna. To improve your mental health, it is just as important to train with a professional. “Coaching is for the person who recognises a negative pattern. For example, they press snooze every morning, grab a pie on the way to work and then go through the motions in their job. This person tends not to be present with their family, then goes to bed feeling unfulfilled. He’s living an average life. Coaching takes you from saying you want a connected relationship with your wife, saying you want to be the CEO of your business, to taking action to make it happen. It helps you find the missing link and get in touch with what’s important.”

Ultimately what Anna finds in her clients is that if they can’t see the best in themselves, they can’t then get the best from themselves. Underlying stress can tip the balance of both mental and physical wellbeing. “This can be on any spectrum, but stress management is key to overall wellness. You can’t thrive if you’re under the pump and stressed all the time.” This is where Anna and Fresh Coaching come into play. Anna has recently developed the four step Spartan Habit Changer Online Coaching Program, which has been ‘designed specifically for busy men who need to be reminded to dial down and look after themselves in order to perform at their best.’ An all-encompassing kick-starter course, this five-week remote commitment could be a gamechanger. Anna also offers 1:1 coaching for men who are stuck and ready to make positive change.

freshcoaching.me

Spot the difference

Constance Santos from Epidermis & Sage shows you how to treat unsightly pigmentation from the inside out.

Brown spots or dark patches on your skin occur when your skin produces too much of the pigment melanin. We most commonly see four different types of pigmentation issues in our clinic, namely, melasma, post inflammation, liver spots and general sun damage. We will always see an increase in people seeking pigmentation treatment after a hot summer as each of these forms has one common element – they are all made worse by the sun. 
When treating pigmentation, often the problem is not just skin deep. There is usually an internal driving force behind it and so long-term results come from removing that trigger before treating the issue externally. This comprehensive approach is better at ensuring any bothersome pigmentation doesn’t return. 

Melasma, often called hormonal pigmentation, mainly affects women. It’s symmetrical on both sides of the face and often has a vascular component. Birth control, pregnancy and exposure to hormone disruptors (pesticides) are common causes. It may occur because the liver is overloaded and not coping, so we’d look at liver support to aid the detoxification of hormones, followed by specific skin care and treatments. With this type of pigmentation, it’s important to stay away from laser and IPL treatments, as Melasma is sensitive to heat and these will only worsen the pigmentation.

Post inflammatory pigmentation (PIH) is caused by injury or trauma to the skin. The skin is a very clever organ and will form a little pigment umbrella over any damage – so while we may not like its appearance, it’s there for a reason. An example of PIH is seen in acne or eczema sufferers. To treat this successfully, we need to discover what is causing the inflammation on the skin, target that first and then we can start working at improving the appearance of the pigmentation. 

Liver spots are large flat brown or dark spots appearing on your skin. They are usually age related and will not fade on their own in the way a freckle might. We see these start to appear on women (and men) around the age of 50, but there are targeted topical treatments and IPL which can significantly lighten their appearance.

Sun damage is caused by UV light but also can be a result of persistent blue light exposure from your phone or devices. The dark patches seen on the skin’s surface is the result of a dribbling melanocyte cell no longer able to regulate the amount of pigmentation being released. There’s only so much the cell can take before it starts misbehaving and releasing excess pigmentation. It sees that constant light source as something it needs to protect the skin against, and it makes more and more pigmentation without the ability to regulate it. So, whipping it off with a peel will not keep it at bay. Repairing DNA damage at the same time as treating the surface is an important step. 

Before

After

When it comes to even skin tone, we always advise our clients to:

1. Find a really great mineral sunblock. Chemical sunscreen can cause heat within the skin, making pigmentation worse. Reapply! Sunscreen needs to be applied every 2.5 hours (there are some easy reapplication options out there, including our Skinbetter Science sunscreen compact).

2. Use your recommended products both day and night. These should include tyrosinase inhibitors, vitamin A and, niacinamide and vitamin C.

3. Cover up, wear long sleeves and look for shady areas. If you are dedicated to fading or preventing pigmentation, make sure you always have a hat and sunnies to throw on.

Treatment at our clinic will be different for each type of pigmentation. We have a range of services which can work in combination to give you the best possible outcome. It can be effectively treated, but just as the pigmentation didn’t happen overnight, results won’t occur overnight either –  after all pigmentation is usually the result of years of sun exposure or other triggers. For this reason, we offer our clients a plan of up to a year’s worth of treatment for optimal, long-lasting results.

*Epidermis + Sage has designed a skin membership for beauties dedicated to their skin health. The EVEN skin membership has been tried and tested with incredible results. 

epidermissage.nz

Behind the mask

For many skin types, hydration is the number one concern during the warmer months. Arbonne reveals exactly how two of their top-selling products brighten, enhance and smooth skin by doing just that.

The change of season often comes with changes to the skin and complexion too. To make this transition easy, Arbonne is putting the spotlight on two products that sit alongside its ever-growing collection of dermatologically tested, vegan skincare products.  

Face masks work to create healthy, hydrated and firm skin, and the genius of these masks lie in their collection of ingredients and benefits for all skin types.

Arbonne’s Cell Renewing Face Mask with Fruit Acids and AHAs works to minimise pores and enhance elasticity, the perfect option for those with dull skin. 

Alternatively, the Arbonne Radiance Sheet Mask with Niacinamide is infused with a vegan serum specially designed to replenish and hydrate dry skin.

While both masks are superstars in their own right, they join an already well-established list of anti-dull and anti-dryness Arbonne products, which can be incorporated into any morning or night routine. We’ve done a deep dive into the new masks and some of the complementary products that can extend the benefits even further.  

For dull skin

Cell Renewing Face Mask with Fruit Acids and AHAS

This new Cell Renewing Mask uses a blend of hydroxy acids and botanical exfoliants to gently remove dead skin cells and create a fresh and vibrant face. As the mask works to exfoliate the skin, it simultaneously improves texture and tone. RRP$110

BrightenUp Luminous Serum with Hyaluronic Acid

This highly-concentrated vegan serum features a blend of Hyaluronic Acid Cherry Blossom, Cucumber, Red Clover and Beetroot Extracts to fight uneven skin tone and improve discolouration. Its lightweight feel and fast-absorbing properties make it a twice-a-day weapon for fighting uneven skin. RRP$104

DermResults Daily Radiance Peel Pads with 2% Caviar Lime

These pre-soaked resurfacing pads are designed for daily use and promote cell turnover through physical and chemical exfoliation. The three key ingredients, caviar lime extract, phytic and hyaluronic acid, gently remove surface impurities and dead skin cells, leaving radiant-looking skin. RRP$138

For dry skin

Radiance Sheet Mask with Niacinamide

This new vegan serum-infused sheet mask uses hydrating botanicals and Arbonne’s Algae Firming Complex to improve hydration and create a smooth appearance. The targeted formula is perfect for nightly use, leaving the skin radiant for the morning. RRP$16

AgeWell Moisture Restoring Cream with 0.5% Bakuchiol

This restoring crème provides critical moisture and hydration to dry skin, while smoothing over and reducing the appearance of wrinkles. Its botanical make up helps to recharge the skin’s natural moisture barrier. RRP$120

Arbonne Bio-Hydria™ Bio-Hydria Liquid Serum

This ultra-concentrated and lightweight serum utilises hydrating botanicals to instantly moisturise the skin. Its texture soothes and cools the skin while providing constant hydration. RRP $74

arbonne.com/nz/en 

NB The products specified above can be ‘added on’ to skincare routines. These products are not specifically recommended by Arbonne to use together for results such as brightening or hydration.

Fat transfer: the why, the how, and what to expect

Fat transfer can restore youthful contours to your face, hands and body, can be wonderfully rejuvenating and also improve scarring; here, two people share their experience of the day-stay procedure at Tauranga’s Skin Centre.

INTERVIEW LISA SHEA

Face facts

UNO: What led you to try facial fat transfer? I felt good in myself, but then I’d look in the mirror and I’d look so tired! It aged me beyond my years.

Was there any preparation required before your procedure? The only prep I recall was not drinking alcohol for two weeks prior – and that’s never a bad thing.

How did you feel in the lead-up? I couldn’t wait to get it done! I’d been given lots of information from the Skin Centre and they were there for me if I had any questions at any time. I was so looking forward to not looking exhausted anymore – to looking like I had as much energy as I felt I had.

How did you feel afterwards? There was a bit of swelling that subsided in the first few days, but I took a week off work so I’d feel completely comfortable with how I looked when I went back. The pain was minimal, just a bit of a dull ache in my thigh where the fat was taken from; there was no pain at all in my face. I followed the instructions for the pain medication and I was good as gold. I had to sleep propped up for a few days, but that wasn’t a biggie.

Do you love the results? I had the procedure about six years ago and I’ve never looked back. My face still looks and feels totally natural – which it is! – and I don’t look tired anymore. I’m so much happier with my appearance.

How did you find your experience at the Skin Centre? The staff at the Skin Centre were so caring and informative. They made the whole procedure and aftercare really easy.

What advice would you give to someone considering facial fat transfer? For me, it’s a no-brainer. The procedure’s straightforward and the results are great – and long lasting.

Body beautiful

UNO: What led you to try body fat transfer? Being small- busted, I’d always joked about wishing I could transfer some fat from my problem areas to my chest, so it felt like a dream come true when I found out about this procedure! I was attracted to this solution knowing there was nothing artificial that would be inserted into my body.

Was there any preparation required before the procedure? To ensure it was successful, I had to wear a pump expansion- type system regularly for some weeks prior. This worked to make space for the fat to be placed in.

How did you feel in the lead-up? I was mostly excited as it seemed like the perfect solution to something I’d always thought about but hadn’t expected to be possible. I had a lot of faith in Dr Salmon and the team at the Skin Centre. Any nerves I had were put at ease by their kindness and professionalism.

How did you feel afterwards? I was deliberately cautious with all my movements and activities. I was a bit uncomfortable, but it wasn’t any worse than I’d expected and with some regular pain relief for a day or so, I was comfortable. Planning ahead to allow myself time to recover was also important for the success of the treatment.

Do you love the results? It’s been a couple of years, and I’m still really happy with my results. I feel like I got back what I had before children and a little more, yet look really natural – plus, the shape of my breasts has improved and my body confidence has too.

How did you find your experience at the Skin Centre? I could not fault the experience I had. The atmosphere was relaxed and I was supported through all stages of the procedure and my recovery.

What advice would you give to someone considering body fat transfer? To me, it seems like one of the most natural ways of enhancing what you already have, leaving you with a natural shape and feel. I’m really happy I did this for me.

SKINCENTRE.COM

Measuring success in the gym with Clubfit’s Stu Stevenson

It’s all good to want to look great, says our Clubfit manager fitness columnist Stu Stevenson, but is that your true measure of success?

PHOTOS Hunter Studios

When it comes to health and fitness, there are many ways to define success and measure your results, but the real question is: What do they mean to you? It’s not what others tell you they should be or what social media leads you to believe.

Figure out what you want from your body and from an overall health perspective. Then create your own success metrics that are less about the number on the scales and more about how you feel. Consider these questions when measuring your health and wellness progress:

How do you feel? Paying attention to your mood and energy level is a great indicator of whether you’re on track or not.

How quickly do you recover from exercise? Are activities that were once challenging becoming easier? As we get fitter and stronger, it’s important to reflect on how much easier exercise becomes (and remember that progressive overload is a simple yet often underrated exercise principle). Can you lift more, run further, last longer? Even a marginal improvement is progress.

How well are you sleeping? Improved sleep quality over time is an indicator of success. More sleep (we should aim for a minimum of seven to eight hours each night) and less stress will also give you a better chance of achieving your health and fitness goals.

What’s your resting heart rate? A normal resting heart rate for adults is between 60-100 beats per minute. Checking that yours is either stable or slightly decreasing over time is a simple fitness test you can perform when you wake up each day, going old school with a watch or with a wearable device that’ll do the counting for you.

What do you weigh? Actually, this simple measurement isn’t always as helpful as people think. In fact, if you’re going to measure your body weight, it’s important to assess it alongside your body composition (the proportion of fat and non-fat mass in your body). No matter what your goal, focussing on building or maintaining lean muscle sets a platform for success.

True fitness success is more than just achieving a certain body composition or look. Of course, it’s good to look great, but it’s more important to feel great and have a body that can perform when you need it to. Although there’s nothing wrong with having a weight-loss or aesthetic focus, it can take the joy out of exercising and make it a punishing journey, so I encourage you to work with a coach in an environment that promotes positivity around goal-setting and a balanced approach to defining success.

At Clubfit, we can work with you to create a fun, sustainable workout plan that’s focussed on making you feel good – plus all Baywave members receive a free Evolt 360 body scan to help you track your health and wellness journey. Here’s to your success!

CLUBFIT.CO.NZ

Expert Constance Santos on your skin’s natural barrier

Little good can come of cosmetic treatments if your skin’s natural barrier isn’t functioning well, says our expert Constance of Mt Maunganui’s Epidermis & Sage. Here’s how to get yours sussed.

Your skin has a protective barrier that functions to keep good things in and bad things out, such as bacteria and pollution. It’s made up of skin cells, and oils like fats, ceramides and omegas. That barrier is sometimes called the lipid layer or acid mantle.

Keeping your skin barrier healthy is vital for good skin health and optimal function. There are lots of things that can impair its function such as poor product usage, environmental factors and diet. An impaired function can lead to chronic skin conditions. Dermatitis, eczema and acne as well as dry, irritated skin are often the signs of a poor barrier function, as is skin that ages rapidly.

There are some fantastic beauty treatments out there – including needling, microdermabrasion and peels – but if your skin’s barrier isn’t healthy, you won’t get the benefit from them. It all comes down to your skin’s ability to make good, healthy, organised collagen. Most of these treatments work by stimulating a healing response, which produces healthy collagen through the controlled creation of a wound that sends the skin into repair mode. If your skin’s barrier is already impaired, you don’t want to add extra inflammation to the mix. Your skin is already concentrating on repairing itself and it can only do so much, so when it’s overwhelmed with an inflammatory response, activities like collagen production become a lesser priority.

How do you ensure your skin has a well- functioning barrier? It needs to stay in balance. For example, make sure you are having enough Omega-3 in your diet. If you aren’t getting enough, it’ll show on your skin. Another simple way of repairing an impaired barrier is to use a great cleanser (I recommend the Roccoco Botanicals Pore Cleansing Oil or Roccoco Botanicals Soothing Cleansing Oil) that works to restore balance to the barrier function.

Don’t forget, though, everything’s connected. What you eat and drink also affects your skin and gut, which makes taking essential fatty acids (EFAs) effective too (I recommend Pure Encapsulations EFA Essentials). Doing so will nourish your skin from the inside, and they’re anti-inflammatory as well. As I said, balance is important. Omega-3 is the best EFA for the skin. Omega-6 and Omega-9 also have good benefits, but too much Omega-6 can actually be inflammatory, so it’s best to talk to a skin therapist and get the right blend and dose for you.

EPIDERMISSAGE.NZ

A life of sparkle: Peet Jewellers chic new showroom beckons

WORDS MONIQUE BALVERT- O’CONNOR PHOTOS HARRY VAN HEERDEN + JORDAN REID

Adding a new jewel to its crown is paying off for one of Tauranga’s oldest businesses. Peet Jewellers is close to celebrating the first birthday of its elegant and welcoming Willow Street showroom, which has proven to be a hit among a growing customer base.

Until the August 2020 opening of this store, the 50-year-old business had been based upstairs on Wharf Street. Rest assured, traditionalists – that space still remains as both a retail outlet and creative studio/workshop. It’s not unusual for David Peet to pop in to see how his successor, Harry van Heerden, is getting on at the helm of this high-quality jewellery design and manufacturing enterprise, where the Peet name still graces the door.

“That didn’t need to change because it’s not about me, it’s about what we do here,” says Harry, who’s been a jeweller for about 25 years – the last eight as the owner of Peet Jewellers.

Harry has ensured the business’s fine reputation has been maintained, while expanding it to include the Willow Street showroom and twice as many staff members, including two apprentices. Requests for jewellery repairs and unique designs are also on the rise.

Having had hands-on involvement in its design and fit-out, Harry takes special pride in the Willow Street showroom. “I locked myself in for about a month and built what we have here today,” he says.

What we have here includes royal blue walls interspersed with copper panels, sheer blue curtains, bamboo-framed cabinets and counters, chic light fittings and polished concrete floors. Harry’s pooch, Jackson, a papillon-chihuahua cross, particularly fancies one of the blue velvet chairs.

Harry established must-haves when devising the décor. Bamboo was one – he loves its warmth and sustainable qualities. Another was a minimalist and stylish ambience to reflect the business’ mood and culture.

“I’ve designed this space to include a comfortable desk to sit at and talk about jewellery and design; there’s a creative, open and collaborative workspace in the centre for discussing design and repairs; and I wanted the storefront to appear open, merging the outside and inside – hence the cabinets are minimalistic,” he says. “Finally, it was important for me to have a jewellers’ workbench visible, to show that we’re more than simply a jewellery outlet.”

Jewellery design remains a passion for Harry, who completed a goldsmith apprenticeship in South Africa before taking a break to explore other industries. Radiography, marine rigging and a stint leading safaris filled his time before his art form beckoned again. These days, coloured stones are an inspiration, along with making versions of the “bubble ring” often created from customers’ own stones. The ring features a selection of small and usually varied gems, and is a bespoke offering that’s really taking off.

“Over the years, you collect or inherit different jewellery, or you might have an earring that’s missing its friend,” says Harry. “Or it could be that you have a ring that’s fragile and nearing the end of its life, or that involves a setting you no longer like. We suggest creating something new to incorporate these – and one way of doing that is a bubble ring.”

Bubble rings can be created from new gems too, with some of the combinations including white and yellow diamonds, sapphires, rubies and emeralds. Harry tells of designing one for a customer made from own and her mother’s diamonds. “She was in tears, because she feels she now has her mum close to her all the time. We see a lot of customers cry with joy!”

Many of Peet Jewellers’ customers are mature people who are buying for a significant birthday or anniversary, or using inherited money to splash out a bit. “We can make anything jewellery- related,” says Harry. “One of the more unusual things we’ve made is a ring out of volcanic granite rock.” Peet Jewellers also offers on-the-shelf pieces ready for purchase, and a range of estate jewellery. As for what’s trending? Simpler designs, yellow gold, and big, coloured stones.

And as for where Peet Jewellers is heading, Harry anticipates opening yet another retail outlet and enjoying many more creative days pushing design boundaries to ensure their customers keep saying “Wow”.

PEETJEWELLERS.COM

Get motivated at F45 The Mount with new owners Brett and Nicole Taylor

F is for functional, friendship and fun - and forty-five minute group workouts that really deliver results, as Nicky Adams finds out.

WORDS Nicky Adams PHOTOS Jahl Marshall

F45 first came onto my radar about three years ago, when I noticed that one of my friends had – within what seemed like a startlingly short time frame – honed her body into one that was svelte, toned and stop-in-your-tracks what-the-heck-have-you-been-doing-to-get-that-figure? The secret, she informed me, was F45. 

Now, as pretty much everyone knows, when it comes to fitness, there’s no quick fix or easy way, but F45 has developed a high-intensity interval training (HIIT) formula that keeps its clients keen through short bursts of energy that maximise results. The gyms themselves are part of a franchise and follow the same model, although each site brings something different to the mix. 

The Mount Maunganui branch of F45 has recently been taken over by Nicole and Brett Taylor, who both have extensive experience with F45, and a real passion for fitness. Nicole is a clinical exercise physiologist who has also worked as an F45 manager, and Brett has been in the industry for more than 12 years. Owning their own F45 gym revolves around their genuine desire to be instrumental in transforming people’s lives, as well as their perceptions of health and wellbeing. They love that F45 is an incredibly effective form of exercise, not only for athletes who already have a high level of fitness, but also for those at the start of their fitness journey.

The couple were drawn to F45 The Mount by the phenomenal community that already existed here. According to Brett, “The vibe grabs your attention straight away. When people come in the door, they realise, ‘Hey, this is cool’ – and that’s what appealed to Nicole and me. We felt the connection with our members from the first day.” 

Family environment

“Once you come into the gym, you’re part of our family,” says Nicole. “It’s a really inclusive environment – the members, trainers, everyone is welcoming.” 

The pair have a definite vision of where they want to take the gym. Nicole’s clear that “although we want to grow our membership base, we also want to make sure our current members are valued”.  

Brett believes what sets them apart is that “we understand what our members want: unique driving through our trainers – strength, encouragement, understanding.” In addition to the focus on individual goals, other benefits of F45 The Mount (aside from the all-important sparklingly clean bathrooms) are the class format and instructor ratio. 

For the uninitiated, the set-up at F45 is slightly different to the average gym. Specific equipment is assigned to each 45-minute workout and exercise sequences are projected via screens on the wall. This frees up the trainers to move around the room to help and motivate class participants. 

As Brett says, “You’d seldom find a class elsewhere where you’d see two personal trainers engaging at the same time. Here, you get that one-on-one connection, which ensures correct technique.” Furthermore, they pick only trainers who have preventative injury-management experience. “This enables them to motivate our members to push past comfort but stay within their physical limits.”

Accountability for the win

F45 is fast-paced. Your interest is held by a range of exercises within a number of different sessions, and by different concepts introduced into the mix. A good starting point for any of the opportunities and challenges is a 10-minute benchmark fitness test known as the Playoffs. 

F45 The Mount’s members genuinely support each other, which Brett says is part of what makes the studio’s regular six-week challenges so successful. A combination of exercise and diet, these challenges are where people can really see not just results but transformations – and says they work because “when you’re in a group environment, you don’t want to let anyone down – everyone keeps each other accountable.” 

It’s hard not to be impressed by Nicole and Brett’s expertise and enthusiasm. After I gave F45 The Mount a whirl, I’d barely left the building before I was messaging friends to see who wanted to sign up with me.

The skin and within: Constance Santos of Epidermis and Sage shares her holistic approach to beauty

UNO’s beauty editor Lisa Shea catches up with Constance Santos of Epidermis & Sage, who takes a holistic approach.

Sitting down with skin therapist Constance Santos in her beautiful new space in Mt Maunganui, I could tell from her carefully selected products that she has a real passion for all things skin. The clinic is clean and calm with a contemporary, comfortable feel, and I couldn’t wait to find out what’s behind it all.

LISA: How did you decide the name Epidermis & Sage?

CONSTANCE: I wanted a name that represents the way I believe in treating the skin, using more natural products and holistic methods combined with science. The epidermis is the area of the skin that we treat the most and where lots of important skin cells live, so that’s the science part of the name. As a herb, the “sage” part relates to the natural side of my business. Sage is a cleansing herb and I felt like it symbolised a new beginning for me and for my business.

What makes you different?

At Epidermis & Sage, we treat the skin quite differently to a lot of traditional methods. In my career, I’ve found that it’s never been enough to simply recommend products or treatments to clients, especially when you’re treating difficult skin conditions, as there’s often an internal trigger and it’s most likely gut-related. If you’re not treating the skin from within or trying to eliminate triggers from the inside, you’re not going to have much success with using products on the outside, so we combine both methods to get our amazing results. We also set up our clients with the knowledge and tools to continue on, even when they’re not seeing us. If they have an acne outbreak or an eczema outbreak, for example, they can look back and figure out what triggered it and address it themselves, and I think that’s important.

What can I expect in a consultation?

Our consultation process is extremely in-depth. There are so many things that can cause difficult skin conditions, so you need to find the triggers and go through medications and everything else with a fine-tooth comb. Our clients get a long form to fill out, then we get them in for a diagnostic Observ Skin Scan that gives us about 18 different views of the skin, including lipid levels, inflammation and pigmentation at different levels. All this allows us to treat the skin with absolute precision and means our clients can purchase the products we recommend or come in for a treatment knowing we already understand exactly what’s needed. Because a lot of skin problems come from stress, part of our method is making sure that we create a luxurious, pampering experience. Our clients get into a lovely, lush bed and receive their relaxing treatment.

Can you explain to me the importance of skin nutrition and how it’s different to general nutritional supplements?

People quite often have huge nutritional deficiencies – a big one that I harp on about is the common deficiency in essential fatty acids (EFAs). Your cells need EFAs to function properly, and when you don’t, you notice things like poor healing and chronic skin conditions such as eczema. We look at diet and address deficiencies, and bolster our results with supplements that aid in collagen production, for example. That’s also really important when addressing age-related skin concerns. Rather than blasting the skin with heat or over-peeling it, to rejuvenate skin, we like to focus on DNA repair and getting the skin functioning well. There’s no point trying to stimulate your skin with products and devices on the outside if your cells don’t have the right nutrition, so we really focus a lot on internal supplements and happily refer clients to some amazing holistic nutritionists in the area who we work closely with.

What products or equipment do you use in your treatments?

We use some high-tech devices. We have the Exceed medical microneedling device, which we use for our collagen induction; no one else has that device in this area. We also have the LED light Lutronic Healite, and using that kind of stronger, medical- grade equipment means our results are a lot better. What also makes us special is our expertise and continuous training – we’re always studying. We’re not about quick-fire or sticking-plaster treatments that mask the issue – we want our clients to see real changes in their skin that they can maintain permanently.

EPIDERMISSAGE.NZ

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Autumn’s top treatment:

Constance Santos of Epidermis & Sage recommends...

Microdermabrasion is the perfect autumn reset for the skin after a long summer of sun damage and endless sunscreen application. It clears away built-up skin cells, increases circulation, supports the skin’s natural lymphatic drainage, eradicates toxins and gets the skin in optimal condition to absorb skincare products.

It is a form of exfoliation that uses tiny crystals to slough away dead skin cells while a vacuum acts as a pump for the body’s lymphatic drainage process. The machine we use at Epidermis & Sage has fully disposable heads and allows us to customise treatments, monitoring the intensity so it’s used at a safe level for your skin. We can apply peels before the treatment to get a better result, and calming and hydrating masks afterwards when the skin is more accepting, so the product gets to where it’s needed most. The Healite LED is included in our more advanced microdermabrasion treatment and it not only calms the skin, but also simulates the fibroblasts to help the healing and anti-ageing process.

Come in for a consultation with our state-of-the- art Observ scanner, so we can see exactly what your needs are and create a bespoke treatment tailored specifically to you.

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Gimme some skin: UNO’s autumn hair and beauty favourites

Skin essentials

The Dynamic Detox Duo is the latest addition to the Osmosis Wellness collection. Two high-potency supplements designed to improve your internal health, they’ll help you achieve the best skin of your life - from the inside out.

Regenerate

Regenerate addresses your body’s internal filtration system - your liver. It accelerates liver repair and maintains optimal liver health with the perfect balance of bioavailable collagen, amino acids, fat-soluble vitamins and alpha-ketoglutarate (AKG).

Recovery

Recovery is a complete prebiotic blend of essential fatty acids including omega-7. Regular use supports whole-body health at a cellular level, restoring gut health, recovering the loss of facial fat-pad volume and providing additional liver support.

All the better

Just when we thought Osmosis Skincare’s best-selling, award-winning serum, Rescue, couldn’t get any better, they’ve added breakthrough ingredients to amplify its legendary repair capabilities.

Throw compromised skin a lifeline with this uniquely powerful serum proven to neutralize toxins, calm inflammation and activate epidermal wound and DNA repair to dramatically improve skin texture and age spots. Now it also improves radiance and protects skin from environmental stressors and blue light damage.

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Eye on the needle

Take a closer look at the latest treatment from Mt Maunganui’s Lucy Shalfoon-Roberts, aka The Skin Girl.

UNO: What do we need to know about NanoFusion?

LUCY: It’s a unique skin treatment that delivers amazing results, and unlike traditional needling, there’s no downtime. It creates nano-scale channels in the skin, improving the penetration and absorption rate of active ingredients. Along with massage and vibration, it promotes skin healing and collagen production to help you look rejuvenated and refreshed.

Who’s it suited to?

It’s great for all skin types, and can help with specific concerns such as pigmentation and acne.

Why is now a good time to do it?

This is a great autumn treatment because you don’t need to worry too much about preparing the skin ahead of time or avoiding the sun pre and post-treatment. Just swipe over a good-quality BB or mineral make-up afterwards and you’re away.

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Get your bounce back

UNO chatted with Sam Crapp of Shine Hair Co. about how we rehab our hair post-summer.

UNO: Why is my hair so dry after summer?

Sam: Our hair has a protective coating called the hydrolipidic layer and the summer months - with all the sun, salt water and chlorine can cause this coating to become depleted. This results in extreme colour fade, and dull, lifeless locks. Your hair will be crying out for moisture!

What can we do about it?

Wella’s new ColourMotion range with Wellaplex goes beyond anti-fading - with regular use it actually improves hair quality in three areas that are specifically important for coloured hair; colour protection, shine and hydration.

The mind-body connection at Natural Fit

An exercise revolution is afoot at this Mount gym. We spoke to co-owner Beth Ratcliffe about their purpose.

UNO: What’s Natural Fit great at?

BETH RATCLIFFE: Our ‘what’ is grounded in purpose. We’re good at understanding what our members need because we aim to listen more than we speak to gain a deep appreciation for where they’re at. This begins by getting to know them and allows us to offer well-coached classes and personalised programmes, and to create a relaxed community that cares about connection, support and expertise in sport and health performance, exercise rehabilitation, dynamic functional movement techniques and the very best yoga offerings.

Why do people come to you? We feel the entire fitness industry needs a shake-up. People are walking through the doors of Natural Fit because we’re a signal in an industry full of noise. We teach people to move and function with self-awareness and control, and to build on their strengths. We’re proud of the beautiful environment we’ve created in the heart of the Mount, but we’re so much more than a room full of exercise equipment. We know that change comes from within, and that it’s not so much what you do but how you do it that counts. At Natural Fit, success isn’t measured in body scans or on the scales. Igniting healthy habits; moving with true purpose; feeling in control; celebrating strength, endurance and flexibility outside of the gym; and gaining confidence is how we notice and name success. 

Who are you best suited to? We have a diverse range of members, from people who’ve learned to stand again following disease or injury, right through to competitive athletes. People in our community have begun to notice that we’re different. An entire community is choosing to learn and relearn how to move with purpose and trust their intuition. Fitness doesn’t always need to occur at a million miles an hour. In order to meet goals and make an impact, it needs to be purposeful and be a constant practice of self-reflection. By facilitating people to make a brain and body connection every time they choose a class, or to put in the hard work of following their goal-oriented programme, they’re forming healthy habits that can be applied outside of our supportive gym environment. Currently, the intended vibe within Natural Fit is a mirror for the diversities that exist in our community. We proudly have all members “come as they are” and help them articulate the goals that will affect their wellbeing. 

What are you proud of at your gym? It’s the meaningful connections we have with our members and that they have among themselves that we’re most proud of at Natural Fit. Our membership is diverse and although each individual has unique goals, the culture that exists within Natural Fit means that we all work together and inspire each other. 

What kind of classes do you run? Cardio, strength, mobility, agility… What makes our classes unique is less about what we do and more about how we do it. We teach people to move well, listen to their brain and body, and challenge their individual limits. 

Who is this type of fitness best suited to? We welcome people that are willing to challenge the status quo and noise that exists within the industry. Our membership is full of people who understand that in order to take control over their health, they must be accountable to themselves and make inherent changes, rather than rely on the variety of bells and whistles that promise a shortcut to success.

What are your top tips for getting beach-ready? If you’re confident in your own skin, then you’re beach-ready. This is a function of being ‘strong’ mentally, emotionally and physically. Learning to move with self-awareness and control helps instill this sense of confidence, which sets you up to enjoy feeling good in any situation. 

NATURALFIT.CO.NZ

18 TAWA STREET, MOUNT MAUNGANUI

07 542 3163

Immerse yourself in relaxation at Zen Float Spa

Words Nicky Adams Photos Salina Galvan

The first time I tried “medicinal” floating was in Israel in the Dead Sea. It wasn’t a hit, as I had open blisters on my feet – which, it turns out, do not mix well with concentrated salt water (ouch!). My second experience took place in a floatation pool, where I realised that effortless (and painless) floating could well be the key to ultimate relaxation.

So when I discovered Tauranga’s Zen Float Spa, I knew I had to get in on the local action. 

It’s the go-to for our local elite athletes, from Sarah Hirini and the Black Ferns Sevens team to All Blacks Sam Cane and Brad Weber. Professional sports players are familiar with the benefits of floating for muscle recovery and are aware that magnesium in this quantity (500kg per spa) is incredibly good for easing aches and pains; they are also tuned into the wellness and mindfulness aspects of floating. 

Zen Float Spa has been open for three-and-a-half years and is run by owner/operators Reece and Nicole Fleming, based at their home in the Mount. A family business, Reece runs the back office, with Nicole the warm and welcoming face of the business. Clients cover the spectrum of chemotherapy patients looking for pain relief, people needing to destress, and those simply seeking an hour of pure relaxation.

I like to be prepared, so packed everything from towel to toiletries. However, at Zen, everything is provided, right down to ear plugs – in fact, all I needed, Nicole told me, was an open mind. This extends to the dress code; I quickly realised that wearing togs, while a preference for some, for me would feel a bit like jumping into the bath while clothed. 

Nicole gave me a thorough rundown of what to expect, explaining how the sensory side of the treatment is vital. The water in the float pod is set to body temperature so you can’t feel where your body starts and ends. The experience is based around sensory deprivation; as you float in healing Epsom salts, gravity-free and in absolute darkness, the weight quite literally drops from you, both physically and mentally. As your body drifts, it absorbs these incredible minerals in the fastest, most efficient way – through your skin’s surface. 

Any concerns over hygiene were allayed, as Nicole explained that after each client, the pod undergoes a 15-minute cleansing and filtration cycle. In addition, every visitor is required to shower before floating. 

Another question I had was whether I should shut the pod – I can tell you now, if anyone was going to get stuck in one, fumbling to get out, it would be me. It turns out that I had nothing to worry about – if I didn’t feel comfortable, I could prop the pod open, but if I wanted to close it, the lid reopens with ease.

Fully briefed, I was left to my treatment. The water was warm (I was worried I might be cold, as I like my showers white-hot), and I placed a foam halo behind my neck for extra support. I opted to close the lid, and lay back to the sound of the low, melodic background music, in darkness so absolute that I couldn’t tell if my eyes were open or closed. 

Sure enough, I floated with ease – initially I didn’t know what to do with my arms, as they felt heavy by my side, so I lifted them above my head like a starfish. Once I found my happy place, I simply drifted – conscious, as the music faded away, that the only sounds were my own breathing and heartbeat. 

It is no exaggeration to say that this is, indeed, the epitome of “unplugged”. I felt relaxed but, at the same time, totally in control. 

When my float experience ended, I easily found my way out of the pod and, to my surprise, my skin felt silky. 

Floating really is an individual experience, and one that I feel everyone will take something unique from. I took bliss – oh, and two pots of calming Magnesium Balm from the Zen Float Spa product range.

zenfloatspa.co.nz

VPT Health Club: Omokoroa’s gym for everyone

UNO: So, what’s your gym great at?

VANCE ELLIOTT (owner): We’re great at being accepting and encouraging of our members, and we work hard to make all of our clients feel comfortable to be in our space. We make sure we know as much as possible about why they came to us, so we can best help them to reach their goals. We really try to cater to everyone and believe listening to client feedback is key to being a quality gym. Why do people come to you? Because we’re not just an equipment-based gym. At VPT, we’re about creating lifestyles and encouraging positive habits. What kind of classes do you run? Our gym boasts a massive number of classes for our size – currently 25-plus, all included in our membership fees. They range from beginner to advanced circuit training, box-fit, Pilates, Body Balance, yoga, and Pound with Aotearoa’s only New Zealand-certified instructor. We’re also lucky to have an incredible karate teacher, who’s a New Zealand champ – he works with us to run after-school sessions for local kids, so kids can do karate while their parents work out.

UNO: What other services do you offer?

V: We run seminars and supermarket tours that allow us to educate our clients about healthy living, mental health, injury prevention, rehabilitation, exercise techniques, how to read food labels and more. How do we book? When they sign up or start a trial, each member gets access to our app that lets them book classes, personal training sessions, seminars and events. It also allows them to add and track their health and fitness goals, add and edit measurements with photos, view any workouts we’ve uploaded for them, message us, view their membership details and update personal information. What are you most proud of at your gym? We’re really proud of what we offer our clients in our great little community. For the dream we have, we might be starting small, but we’ve been all about quality from the get-go. What are your top tips for getting healthy and fit for summer? Surround yourself with people who will support your goals, be consistent – and join VPT Health Club!

MEET THE OWNER
Meet the owner Vance Elliott Vance started VPT as a small personal-training business in Hamilton, with a dream to one day run his own gym – a dream that has now come true with VPT Health Club. Committed to creating healthier lifestyles in the community, and specialising in rehabilitation, weight loss and habit-changing, he has a bachelor’s degree in Sports and Exercise Science, along with training in injury prevention, rehabilitation, sports training, and pre- and post-natal exercise.

VPTHEALTHCLUB.CO.NZ
168 OMOKOROA ROAD
OMOKOROA, TAURANGA
027 333 1465