the way we THRIVE

Pro triathlete Hannah Berry has had a whirlwind year on the world stage. She’s back in the Bay for summer, and loving the lifestyle of her home base

Quest Nutrition’s top tips to get you back on track and working towards your fitness goals.

Rachael Ferguson’s stage four cancer diagnosis was a stark reminder that health really is our wealth

Owners and couple Ariana Grant and Kaz Adams give us the lowdown on one of the Mount’s newest fitness hubs.

Float’s owner and fitness fanatic Louise Kirkham loves introducing a new form of exercise to newbies.

Editor-turned-fitness-aficionado Hayley Barnett talks setbacks, swimwear and sugar… And approaching the silly season with a renewed sense of purpose.

It’s mind over body for editor Hayley Barnett as she trains for her first marathon.

Editor Hayley Barnett faces her fitness fears - and the dreaded fat scanner - to embark on a year-long self-improvement journey.

Clubfit’s Stu Stevenson says it’s time to take control of your health and wellbeing now, not tomorrow.

It’s all good to want to look great, says our Clubfit manager fitness columnist Stu Stevenson, but is that your true measure of success?

Get wedding-ready with Leanne Cashmore’s ultimate bridal skin plan.

Meet Sam Henry, UNO’s new haircare expert, here to answer all your burning questions

Katie and Charlotte Mead are laser focused on their new venture together.

Cashmore Clinic’s Leanne Cashmore reminds us that beautiful skin requires commitment – not a miracle.

Achieving balance and harmony is the main aim at Tauranga’s new Thai Touch.

Holly Brooker from Parenting Place offers a parent’s gentle guide to reining in screen time

It took a health scare for Scandi Health Coaching owner Sofie Falk to find her true calling – helping other women realise their potential through self-care

As we shrug off winter and look to set new health and wellness goals, the answer to lowering your stress levels and feeling better could be closer to home than you think

Rachael Ferguson’s stage four cancer diagnosis was a stark reminder that health really is our wealth

Centre For Health’s Anna Rolleston takes a deep dive into the fascinating microscopic world of inflammation and how it can influence both our mental and physical wellbeing.

Local beauty expert Leanne Cashmore from Cashmore Clinic reveals all you need to know about Botox and fillers.

An upcoming event shines the light on men’s mental health by demonstrating that it’s braver to seek help than to tough it out alone.

Kids can have big emotions. Simple self-care for parents helps find and lend kids our calm.

A revolutionary sensory therapy is bringing clients a deep sense of wellbeing and inner peace.

A stylish new salon in Te Puna makes waves.

Anna Rolleston of Tauranga’s Centre for Health highlights the importance of protecting your ticker and keeping an eye out for any warning signs of heart disease.

Registered nurse Leanne Cashmore from the Cashmore Clinic has more than 26 years' experience in women’s skincare. Here she takes us through the challenges that menopause can have on skin, and what we can do to combat them.

This pregnancy-focussed natural product range transforms skincare into an act of self-care.

This groundbreaking programme is making a real difference to our children’s emotional wellbeing, both in school and at home.

UNO’s new health and wellness columnist, Anna Rolleston, shares how a plant-based diet may benefit your life – and the earth.

Break out a new look this autumn.

Owner of an iconic Tauranga store, Wendy Simister of Wendys Boutique, celebrates 40 years in fashion.

Versatility is key for the wardrobe this season

Spring into action with trans-seasonal pieces

Keep cosy but cool with key elements this season

Mount Maunganui photographer and creative Tasha Meys, better known on Instagram as @tastefullytash, shares her top winter footwear picks from SOLECT.

Sister boutiques Urban Vogue and George Edward keep fashion at the forefront.

Wardrobe staples to see you through autumn and beyond

Jason Dovey is known as the best in the biz. Even 007 himself would approve of his crisp collars and on-trend tailoring.

Wardrobe staples to see you through spring and beyond.

Swing into spring with Moochi’s most sustainable collection yet. Natura offers organic and eco-conscious wardrobe refreshers, designed for effortless contemporary dressing.

Spring sandals, sneakers and everything in between.

Looks you can’t live without this winter

Our picks from Galleria, Moochi’s latest offering.

All that glitters

Sandali introduces its latest range