FORKIN’ GOOD DRESSING
Kate Fenwick explains why DIY might just save your fridge – and the planet.
Kate Fenwick explains why DIY might just save your fridge – and the planet.
Simon and Kate on the set of their podcast, Forkin' Good.
If you’d told me last year that co-hosting a podcast with celebrity chef Simon Gault would turn me into a homemade salad dressing evangelist, I would have laughed and pointed to the 14 half-used condiments permanently living in my fridge door. Yet here we are.
The Forkin’ Good Podcast, for me, was meant to be about mainstreaming waste education, but it has also become my unofficial weekly cooking lesson, complete with gourmet wisdom and the occasional joke aimed at my "creative" kitchen habits.
One of Simon’s greatest gifts so far is teaching me the world’s simplest, most versatile salad dressing: 1 tsp creamy mustard, 3 tbsp extra virgin olive oil and any amount of balsamic vinegar you like. Whisk it. Then pretend you’re a culinary genius. It tastes incredible.
More importantly, it solves a huge part of the waste problem sitting in your fridge. New Zealand households throw away over 100,000 tonnes of food waste every year, much of it because we overbuy, underuse and forget what is lurking in the back of the fridge. Add to that the estimated 1.76 billion single-use plastic containers we send to landfill annually, and suddenly that innocent-looking bottle of sesame-lime dressing becomes part of a much bigger issue.
Store-bought dressings are classic "use once, abandon forever" items. You try a new flavour, use two tablespoons, then it becomes a long-term fridge tenant until the expiry date finally forces you to confront your choices. That is food waste and plastic waste in one sad bottle.
Making your own dressing means: using ingredients you already have, so there is less waste and fewer forgotten bottles; avoiding preservatives and fillers, which is better for you and better for the planet; cutting back on plastic, because you can reuse the same jar over and over; and actually finishing what you make (wild concept, I know). And the best part is that you become more connected to your food again.
It is a tiny step back toward the DIY kitchen culture our grandparents lived by, where food was simple and nothing went to waste because resources were respected. That is the heart of the Forkin’ Good Podcast: learning simple shifts and rediscovering the joy of doing things yourself.
So tune in if you want practical tips and the occasional roasting of my cooking skills. We are pretty much on every platform you can find, including YouTube if you want to actually see what we are up to. Your fridge, and the planet, will thank you.
Give it a try July
Kate Fenwick shares simple ways to create small changes that make a difference.
Kate Fenwick shares simple ways to create small changes that make a difference.
You know how January gets all the hype for being the month of big resolutions and gym memberships you use twice? Well, I’d like to propose a new tradition: Give it a Try July – the one month a year where we make a small but mighty change to how we deal with waste.
Don’t worry, I’m not asking you to become a full-blown zero-waste wizard or start washing and reusing your dental floss (please don’t). This is about finding one habit that feels doable, maybe even fun, and giving it a red-hot go for 31 days. No guilt, no eco-perfectionism, just good intentions and a bit of fun along the way.
Behaviour change takes time, and trying to overhaul everything at once is a fast track to burnout (and possibly crying in the supermarket aisle). But choosing one behaviour to focus on? That’s achievable.
That’s the sweet spot. And over time, those small changes stack up into something pretty impressive. So what might you try in July? Here are five waste-minimising behaviours that are surprisingly easy to adopt – and the goal is to change that one behaviour permanently moving forward.
1. Change the way you wrap
This month, become a cling film quitter. Swap it for beeswax wraps, containers with lids, or just plonk a plate over your leftovers. Your sandwiches will still survive, I promise.
2. Make friends with your freezer
If your veggie drawer regularly turns into a compost starter kit, July is your time to shine. Chop and freeze your wilty greens, overripe bananas, and half-used herbs before they cross over to the dark side.
3. Ditch the wish-cycling
Let’s stop putting random stuff in the recycling bin and hoping for the best (aka wish-cycling). Take a few minutes to check what your local council actually accepts and find the places you can take things like metal products, soft plastics and e-waste. Knowledge is power – and also less landfill.
4. BYO everything (except drama)
Whether it’s your coffee cup, shopping bags, or lunch container, try bringing your own. Bonus points if you manage to awkwardly carry five groceries in your arms because you forgot your tote again. We’ve all been there.
5. Get nosy about your rubbish
Yes, I’m telling you to poke through your bin. Do a mini waste audit and see what keeps showing up. Is it snack wrappers? Receipts? Wine bottles (no judgement)? Once you spot a pattern, you can tackle it head-on.
The magic of Give it a Try July isn’t about nailing it perfectly. It’s about giving something different a whirl, proving to yourself that change doesn’t have to be hard or heroic.
So go on, pick your one thing and give it a try. Worst case scenario? You end up with a sense of accomplishment and a cleaner bin and you definitely made a difference when it comes to minimising your waste.
Have fun with it and even create a challenge with your friends or work colleagues.