Fit for purpose
Editor-turned-fitness-aficionado Hayley Barnett talks setbacks, swimwear and sugar… And approaching the silly season with a renewed sense of purpose.
Ihave a confession to make. I didn’t go to the gym for two weeks. (That’s a lie. It was closer to a month.) But it wasn’t entirely my fault. I was sick for a week with a cold – potentially my fault for attacking my immune system with an awful lot of sugar. Then it rained for days.
You’re probably wondering what the weather’s got to do with going to the gym. Well, it dampens my spirit and my will to move outside of my house is then limited.
Looking back on my life, both these excuses seem to be recurring problems. For me, seasonal depression and sugar addiction go hand in hand. In spring the weather gets warmer, but it also rains more than ever, and the
pressure of attaining that “beach body” starts to build.
Now, I admit I’ve never actually attained the beach body, partly due to the pressure, but also due to Christmas, New Year’s, my birthday and then Easter. Suddenly I’ve gained an extra five kilos on top of the five I vowed to lose in the first place.
Keeping all this in mind, I recently returned to the gym with a renewed sense of determination. Not only am I dragging myself out of bed every day to be greeted by the friendly staff at Clubfit Baywave, I’m also pushing myself to try new things. In the past week alone I’ve tried a Body Pump class, a spin class and I’ve even purchased a swimsuit – one of those sporty looking ones with the racerback, just like a real athlete! I’m yet to hop in the pool, but I have high hopes. The fact I don’t look like an athlete in my new swimwear sends my anxiety soaring when I think of stepping out. I look like I haven’t been to the gym in a month. Which is true.
So I’m back to my three sessions a week and I’ve also shelved the sugar – something I’ve struggled to do my
entire life. Remembering that everything boils down to habits and reinforcing that message every day is crucial to success. Which I guess is why Clubfit is committed to drumming that into its clients. My trainer, Kiriwai’s, voice constantly echoes in my head these days – “Consistency really is the key.”