the way we THRIVE

Get your mind and body healthier, happier, and moving to the best beat possible.

Get Your Body In Motion

Alice Taylor, head pelvic health physiotherapist at Body In Motion Physiotherapy, is passionate about solving gynaecological problems, getting women back to their normal, active lives.

Grace Hospital – Better Options For Women

There is never a fun time to think about surgery below your waist and above your knees. It’s daunting. However, with new innovations offering more choice, it may be less off-putting than you realise.

Dr Libby – Get Your Body and Mind Ready

Help shift that winter slump and gear up for the sand and sunshine- filled days ahead with these top seven tips.

Nathan Pettigrew: Ocean Carver

Nathan Pettigrew is just one man in a plastic kayak with a paddle and a camera strapped to a stick. Armed with his love for the ocean and strong arms ...