the way we THRIVE

Get your mind and body healthier, happier, and moving to the best beat possible.

Warm up from Salveo Therapy

Want to join the Seaman Ocean Swim Squad? Or do the More FM Everest Challenge? We ask Roger Athy-Knibbs from Salveo Therapy how to transform into super-fit athletes.

Summer skin needs specialist care

Christmas and the holiday season have rolled around again: a time to relax and enjoy – but also to remain vigilant. Ironically, it is too...

Cindy Powers Prosor – How To Overcome Emotional ‘Blind Spots’

Our guest columnist gives us seven tips to bring joy and happiness, and overcome our emotional 'blind spots".

Firefighters walk 100km through the Bay of Plenty

Want to help Oxfam raise a million dollars and change the lives of children? Just grab three mates, and sign up to the Oxfam Trailwalker. ...

How to kickstart your 2018 health and fitness goals this silly...

Summer is the perfect time to kickstart your 2018 health and fitness goals, but it’s also a time to enjoy yourself – so drink the wine, eat the chocolate and try to move your body every day.

Strip, swim and become a ‘Nude Dude’ for breast cancer

Tauranga is set to become home to an eccentric new fundraiser next year, with the inaugural ‘Nude Dude’ charity swim announced for 15 March 2018.

MORE FM Mount Everest Challenge – Everest By The Sea

Apparently, climbing The Mount 38 times is the equivalent of climbing Mount Everest. Three years ago, Belinda Francis, the general manager at MediaWorks, had a conversation with a personal trainer who'd set her daughter the challenge of 'climbing Everest' to earn a reward.
Anna Grigson UNO. Magazine

Anna Grigson to represent New Zealand on the world stage

Anna Grigson is undergoing ‘gruelling’ training in a bid to be the best. Recently, defending her title as National Champion at the New Zealand Cheerleading...

The Ride Of The Legends – A Ride To Remember

Roger Athy-Knibbs, physio and owner of Salveo Therapy in Tauranga, returns from the Ride of the Legends (ROTL) fundraising cycle tour and shares what went down on the road with the rugby boys.

The Dear Boobs Project

The Dear Boobs Project is racing ahead of me, the letters are flooding in, women are sharing and shedding tears, the support of individuals and organisations is flowing, the word is out.

Hyaluronic Acid Benefits

Leanne Cashmore from Skin Centre tells us about the benefits of hyaluronic acid. Hyaluronic acid is a natural substance in the skin that has the...

Future Mount lifeguards are now supported by ACG Tauranga

ACG Tauranga school is sponsoring Mount Maunganui Lifeguard Service’s Nippers programme.