health + wellness

This story was printed in 2010 as a tribute to our national army of ‘good guys’ who have saved more than 50,000 lives since they first guarded our beaches 100 years ago. Surf Lifesaving is as much a valued and integral part of our community today as it was in 1910.

THROW BACK! Makere Gibbons (née Bradnam) featured in ISSUE 5 of UNO Capital back in winter 2008. Read our cover story in issue 40...

I lost my husband Campbell to suicide in March 2017, three days after our 21st wedding anniversary. He was 50, a highly intelligent man of many skills and talents who led a life rich with adventure, passion, and kindness.

Want to join the Seaman Ocean Swim Squad? Or do the More FM Everest Challenge? We ask Roger Athy-Knibbs from Salveo Therapy how to transform into super-fit athletes.

Christmas and the holiday season have rolled around again: a time to relax and enjoy – but also to remain vigilant. Ironically, it is too...

Our guest columnist gives us seven tips to bring joy and happiness, and overcome our emotional 'blind spots".

Summer is the perfect time to kickstart your 2018 health and fitness goals, but it’s also a time to enjoy yourself – so drink the wine, eat the chocolate and try to move your body every day.

Tauranga is set to become home to an eccentric new fundraiser next year, with the inaugural ‘Nude Dude’ charity swim announced for 15 March 2018.

Apparently, climbing The Mount 38 times is the equivalent of climbing Mount Everest. Three years ago, Belinda Francis, the general manager at MediaWorks, had a conversation with a personal trainer who'd set her daughter the challenge of 'climbing Everest' to earn a reward.

Roger Athy-Knibbs, physio and owner of Salveo Therapy in Tauranga, returns from the Ride of the Legends (ROTL) fundraising cycle tour and shares what went down on the road with the rugby boys.

The Dear Boobs Project is racing ahead of me, the letters are flooding in, women are sharing and shedding tears, the support of individuals and organisations is flowing, the word is out.

Leanne Cashmore from Skin Centre tells us about the benefits of hyaluronic acid. Hyaluronic acid is a natural substance in the skin that has the...