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the way we THRIVE

Get your mind and body healthier, happier, and moving to the best beat possible.

Become a rookie lifeguard

Helping to ensure we’re all happily not drowning but waving, a new generation of lifeguards is learning the ropes.

Da Vinci Clinic: Freeze the fat

The coolest way to freeze out fat. WORDS DEE ELLWOOD / PHOTO SUPPLIED Ever wondered why the fat on your waistline, hips or thighs remains...

Meet the owner of The Mount F45

Erica Scrivenor is one fit, fearless female. WORDS LAURA TUCK / PHOTO BRYDIE THOMPSON You’ve no doubt heard the words ‘F45 The Mount’ thrown around by...

The perfect brow with Cosmetique Ink in Tauranga

Sarah Cameron is the person you want doing your brows. She looks like she's just stepped off a Californian beach, all glossy hair, bronzed...

William Pike survives a volcano

WORDS MARY ANNE GILL / PHOTOS SUPPLIED On September 25, 2007, William Pike was caught in a lahar on the slopes of Mt Ruapehu....

Hey baby: feeding advice from the pros

It can be tricky to know which feeding products are must-haves versus nice-to-haves. Philips Avent gave us their expert advice. HERE ARE THE TOP THREE...

Skin Centre: dermal fillers

Skin Centre takes the sting out of dermal fillers. Less time, less discomfort, less risk. Are you risk-averse when it comes to dermal fillers and...

Hatched: online antenatal classes

Mother, midwife and Instagram influencer Carmen Lett talks to UNO about her new venture, Hatched Online. WORDS JENNY RUDD / PHOTOS RACHEL DOBBS When you’re heavily...

holistic skin care with Osmosis

Unlike some skincare, Osmosis targets the source of skin conditions both internal and external. Ali Sanford and Jill Briscoe are two of the holistic...

NeuroPhysics Therapy with Olly Coffey

WORDS DANIEL DUNKLEY / PHOTOS SALINA GALVAN Olly Coffey helps people out of wheelchairs and onto their feet. Daniel Dunkley visited his NeuroPhysics Therapy centre...

TBK Dental: service with a smile

Progressive practice TBK Dental welcomes a new dentist who brings with him a world of experience and advice to sink your teeth into. WORDS DANIEL...

Mount Skin & Body: Better than ever

We talk to Mount Skin & Body owner Kelly Kingston on her clinic’s new look. UNO: Mount Skin & Body has been at the heart...